--- title: "Aayana Yoga Studio: Daily Practice & Life in Jayanagar, Bangalore" description: "Get a glimpse into the daily practice at Aayana Yoga Academy in Jayanagar. From Hatha and aerial yoga classes to our teacher training, see how we find our flow." canonical: https://mytribe.in/aayanayogaacademy/yoga-teacher-training-courses-ttc/studio-life-practice last_updated: 2025-09-06 --- # Inside Aayana Yoga Academy: Our Daily Practice & Studio Life Tribe Verified · 12 years of yoga in Bangalore & Kerala By [Aayana Yoga](https://mytribe.in/aayanayogaacademy) · Online and at centers in Bengaluru and Varkala · ₹25K per person / course (estimate) Part of [Yoga Teacher Training Courses (TTC)](https://mytribe.in/aayanayogaacademy/yoga-teacher-training-courses-ttc). [View full gallery](https://mytribe.in/aayanayogaacademy/yoga-teacher-training-courses-ttc/gallery) Step inside our Jayanagar home. From intense handstand drills and aerial flights to quiet moments of reflection, see how we move, laugh, and find our flow every day. ## Photos and videos - [Video: The serene and calming atmosphere of our studio on a rainy day. It's a perfect space to drop in for a class and connect with yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8b2acf9-860a-4638-8265-76c25eb75cd1) - [Video: A glimpse of daily rituals at the studio. Here, an instructor holds a steady handstand, a testament to consistent practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8bafdbb7-70ae-4a21-9ee8-6b93df60a7b6) - [Video: Our founder, Regeesh, demonstrates the Agnistambhasana (Fire Log Pose), an intense hip opener. We focus on mindful movement and alignment in our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/872059f7-2cd7-44bd-b5d0-46320281138a) - [Video: A short clip of an instructor playing with different leg variations in a handstand, showcasing strength and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c887febe-ea5e-4e25-9ed0-633a1c46d0ea) - !["Let it hurt, then let it go." An instructor holds a challenging handstand variation, embodying the philosophy of moving through discomfort to find release.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/948c8809-6034-43ab-9540-f2e27cf77895) - [Video: Ever wonder what we do when we're not teaching? Here’s a little behind the scenes look. We spend hours planning meaningful classes, but we also make plenty of time for creative chaos, laughter, and a few bloopers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46152d28-c362-45cf-a42e-07dafd6e82f9) - ![A student finds freedom and flight during an aerial yoga class, performing a perfect split with arms outstretched.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1058e179-3b7c-44b1-bb20-b64158e82896) - ![Cocooned in the safety of the orange hammock, this student experiences a moment of deep release and introspection during an aerial session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bfcd7f0e-824f-4268-878b-d44f3f1513da) - ![An upside-down perspective from our aerial class. This inversion, supported by the hammock, helps decompress the spine and brings fresh oxygen to the brain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0123fa1-f046-436a-8a7c-6040bda63b8f) - ![Finding balance and strength in an inverted pose. Our studio provides a safe and encouraging space to explore what your body is capable of.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4321be1-302e-4011-90e1-9be69b39e0cd) - ![The 'womb' pose in the aerial hammock is deeply restorative, allowing for a moment of quiet and surrender during class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61cbb303-de03-425a-a663-cf01e33af6ff) - [Video: Watch the beautiful, dance-like flow of an aerial yoga sequence. This clip shows the transition from one graceful pose to another.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e83c15b-4840-42e7-a923-e71e91841cd0) - [Video: A short, playful sequence demonstrating the fluid movements and shapes you can create in the aerial hammock.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/edf45208-f8cf-45e0-89ed-2e6fa868b20d) - [Video: A moment of synchronized stillness as two students relax in their hammocks during an aerial class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/826790e1-99b7-49da-89c5-2ee4854ccdc9) - [Video: A creative, film-strip style video showing the beautiful progression of an aerial yoga flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/498657ac-20c8-47cc-a851-507ba2998593) - [Video: From sitting in the hammock to a full inversion, this video shows the playful and powerful transitions in aerial yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd6b27d6-2d43-4380-a30b-6b854bad6e08) - [Video: A simple handstand flow using the aerial hammock for support. This is a great way to build strength and confidence for inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81144184-0eac-4ae9-a3fd-e1f663e71b76) - [Video: A beautiful, flowing sequence that showcases the grace and control developed through aerial yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf13a964-617a-4761-997d-2eabe2bd40e8) - ![A student enjoying a moment of rest in the hammock during a weekend class at our Jayanagar studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66e607d3-a6af-4b31-82a7-65d7cdebe297) - ![An inverted student smiles for the camera during a weekend aerial session. The studio is always buzzing with energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e583edc5-ab40-4cd4-9af3-609dd7a5f0e0) - ![A student sits in the hammock with hands in prayer, finding a moment of peace and gratitude during her practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55b16d6d-aa12-4a2f-bd93-121ad864a6fc) - ![A student takes a moment to relax and smile in the hammock during a weekend aerial class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4cde1bed-8a6e-4a6f-8c6c-65dfae2339f2) - ![A happy student enjoying the supportive comfort of the aerial hammock at our Bangalore studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78cdaa65-de19-4993-a52f-b84390b56146) - ![Finding serenity mid-air. A student centers herself before moving into the next part of her aerial flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a02c3092-7a25-4137-8fad-167ae4514ca2) - ![An inverted handstand supported by the aerial hammock, a common sight during our weekend classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c26fcdfd-7f7b-47b0-b0c9-0260a1662079) - ![A student takes a break, sitting comfortably in the hammock and enjoying the view from our studio window.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7f2cc27-2459-4157-bc0c-63f05c2a670f) - ![A relaxed and happy student in the aerial hammock, embodying the fun and accessible nature of our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5863e7e6-43a4-4ca8-9822-8dbb5e2db442) - ![A smiling student enjoying a quiet moment in the hammock during a weekend session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30eacd05-9b30-4939-afd7-5d967c784643) - ![A student works on her supported inversion, building strength and confidence in our weekend aerial class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37ba58d6-e035-43f6-919c-8ddb8329a735) - ![Another student mastering an inverted pose with the help of the hammock, surrounded by fellow practitioners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3e5c930-d2dd-41c9-8505-8b65a82c5f51) - [Video: A short and sweet video showing how to gracefully enter a pose in the aerial hammock.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fddacf50-6dce-4b7e-9cba-22444010e333) - [Video: This clip demonstrates a fluid entry and exit from a side split pose in the aerial hammock.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac807e5d-ab2a-4f65-96f3-addcef3abad0) - ![Find your wings with us. An instructor demonstrates a beautiful, open-hearted pose in the aerial hammock.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e152ec5-a0d8-4767-a4e0-4ad551e500d8) - [Video: A glimpse into the flow of our Sunday aerial classes at the academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64419d3f-b8df-47c5-9683-20387bf39818) - [Video: A reminder of the many benefits of meditation, from reducing stress and anxiety to improving focus and self-awareness. This is a core part of our teaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39a88526-ef83-4248-add4-fb001ba47d2e) - ![A deep, supported backbend in the aerial hammock. A reminder to just breathe and let go.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14afae09-a14b-4cdf-99cd-84d9e383e98d) - ![An instructor plays with two colorful hammocks, showing the vibrant and creative side of our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c95e6397-5560-43f9-a498-838b2d264ec0) - [Video: A short, inspiring clip showing the flow and strength of yoga practice. This is the unity of mind, body, and spirit that we explore in our TTC.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57c0f0dc-706b-49ec-8bd4-5a50b5fcddce) - [Video: Going loopy. A fun video showing an instructor performing infinity loops in the aerial hammock.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e246c636-4605-4fd9-a343-16840403004a) - [Video: A quick comparison of beginner versus advanced variations of common yoga poses. Our courses are designed to meet you where you are and help you progress safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0dbfe4ef-d7af-42ea-a39a-a73aab06c00c) ## About Studio Life & Practice You will notice a mix of serious aerial work and 'behind-the-scenes' laughter in our photos. That is because, at our Jayanagar studio, we hold space for deep practice—like handstands and Yin—but we never take ourselves too seriously, because we believe the real yoga happens when you are relaxed enough to mess up. Whether you are looking for Hatha, Vinyasa, or aerial yoga, our space is designed for more than just movement. It is where our community gathers. In Jayanagar, we focus on grounding our practice in real effort, which means you will see plenty of sweat and focus, but also plenty of support. Our teachers, Regeesh and Mrinali, ensure that every session—even our intense teacher training modules—keeps that friendly, accessible atmosphere. If you are ever in the area, feel free to drop in; the studio is a place to leave your stress at the door, move your body, and connect with people who are just as happy to be there as you are. We believe that the journey toward the Self doesn't require perfection. It requires showing up. From our foundation courses in Bangalore to our intensive residential retreats in Varkala, the Aayana philosophy remains the same: we use movement to peel back the layers of heaviness and return to a natural, happy state. If you are ready to start, we are ready to guide you. ## About Aayana Yoga We’re Regeesh and Mrinali, and we’ve been running Aayana for over a decade. We started this in Jayanagar with a simple goal: to create a space where everyone feels at home, whether you’re nailing your first handstand or just showing up to breathe. [See all of Aayana Yoga's services](https://mytribe.in/aayanayogaacademy) ## More from Yoga Teacher Training Courses (TTC) by Aayana Yoga - [Featured](https://mytribe.in/aayanayogaacademy/yoga-teacher-training-courses-ttc/featured) - [Aerial Yoga Teacher Training (30-Hour)](https://mytribe.in/aayanayogaacademy/yoga-teacher-training-courses-ttc/aerial-yoga-teacher-training-30-hour) - [Yin Yoga Teacher Training (50-Hour)](https://mytribe.in/aayanayogaacademy/yoga-teacher-training-courses-ttc/yin-yoga-teacher-training-50-hour) - [200-Hour Foundation Teacher Training](https://mytribe.in/aayanayogaacademy/yoga-teacher-training-courses-ttc/200-hour-foundation-teacher-training) - [Our Graduates: The Aayana Family](https://mytribe.in/aayanayogaacademy/yoga-teacher-training-courses-ttc/our-graduates-the-aayana-family) - [Immersive Residential Programs](https://mytribe.in/aayanayogaacademy/yoga-teacher-training-courses-ttc/immersive-residential-programs) - [Meet Our Founders & Teachers](https://mytribe.in/aayanayogaacademy/yoga-teacher-training-courses-ttc/meet-our-founders-teachers) - [Our Philosophy & Approach](https://mytribe.in/aayanayogaacademy/yoga-teacher-training-courses-ttc/our-philosophy-approach) ## More services by Aayana Yoga - [Group Yoga Classes](https://mytribe.in/aayanayogaacademy/group-yoga-classes) - [Specialized Yoga & Wellness Workshops](https://mytribe.in/aayanayogaacademy/specialized-yoga-wellness-workshops) - [Yoga & Wellness Retreats](https://mytribe.in/aayanayogaacademy/yoga-wellness-retreats) ## Similar work from other experts - [Yoga Practice and Daily Life at Our Studio](https://mytribe.in/bodhi_school_of_yoga_bengaluru/yoga-teacher-training-certification-ttc/additional-work-studio-life) by Bodhi School of Yoga · Yoga Teacher Training & Certification (TTC) · Certification available Online & at 4 Studios in Bengaluru - [Studio Yoga Sessions and Vinyasa Flows](https://mytribe.in/move_with_radhika/yoga-workshops-events/studio-sessions-flows) by Radhika Digga · Yoga Workshops & Events · In-person workshops and events across Bengaluru - [A Glimpse into Our Practice](https://mytribe.in/pragalbhastudio/yoga-classes/featured) by Pragalbha Yoga · Yoga Classes · At Pragalbha Yoga studio in Sahakar Nagar, Bengaluru - [Advanced Yoga Practice and Daily Studio Life](https://mytribe.in/yogyatra_with_shashi/advanced-yoga-anatomy-asana-course-online/additional-practice-studio-life) by Shashi Prabha Dwivedi · Advanced Yoga Anatomy & Asana Course (Online) · Attend online from anywhere - [Life and Community at HITYOGA](https://mytribe.in/hityoga_indianyogi/integrated-fitness-programs/additional-moments) by Hitesh Aras · Integrated Fitness Programs · In-person training at Basaveshwar Nagar studio, Bengaluru - [A Glimpse into Ashish Yoga Fitness](https://mytribe.in/ashish_yoga_fitness/yoga-classes/featured) by Ashish Yoga Fitness · Yoga Classes · Online sessions available; Studios in AECS Layout, Varthur & Belathur ## Book To book Aayana Yoga, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I%20checked%20out%20your%20Studio%20Life%20%26%20Practice%20page.%20I'm%20interested%20in%20joining%20your%20Jayanagar%20classes.%20Could%20I%20get%20details%20on%20trial%20sessions%3F)