--- title: "Aayana Yoga Philosophy: Finding Lightness Through Practice" description: "Discover Aayana Yoga Academy's unique approach to yoga, blending Hatha, Vinyasa, and Yin to help you release stress and find your natural state of lightness." canonical: https://mytribe.in/aayanayogaacademy/yoga-teacher-training-courses-ttc/our-philosophy-approach last_updated: 2025-09-06 --- # Our Yoga Philosophy and Teaching Approach Tribe Verified · 12 years of authentic yoga practice By [Aayana Yoga](https://mytribe.in/aayanayogaacademy) · Online and at centers in Bengaluru and Varkala · ₹25K per person / course (estimate) Part of [Yoga Teacher Training Courses (TTC)](https://mytribe.in/aayanayogaacademy/yoga-teacher-training-courses-ttc). [View full gallery](https://mytribe.in/aayanayogaacademy/yoga-teacher-training-courses-ttc/gallery) We believe yoga is not about perfecting poses, but reconnecting with your natural state of lightness. Here is the heart of our practice. ## Photos and videos - ![A message from our founder, Regeesh, on International Yoga Day. He shares his perspective that yoga is a journey toward the highest expression of the Self.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53f865c5-2793-49d0-8297-4c3a93242a18) - ![A quote from our founder, Regeesh Vattakandy, on recognizing the real struggles in life. This reflects the deep, philosophical inquiry we encourage in our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec236c53-9c8a-44f8-8c8e-2928cdd93a80) - [Video: A short, thought-provoking message from Regeesh. He reminds us that any discipline forced upon the mind without alignment is not beneficial. Be mindful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7fe9c4b7-fd87-48d6-a0e8-a736dd30e0d3) - [Video: What is Yin Yoga really about? In this video, I explain how this slow, deep practice helps release stored emotions and reconnects you to your natural state of lightness and joy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa8568b7-06fe-4fab-9a47-230f40ac4498) - [Video: I explain how Yin Yoga helps release unprocessed emotions that create heaviness and stiffness, connecting you back to a feeling of lightness. It’s like a massage for your soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b24447f-1a10-4381-99da-d43c9912b0f5) - [Video: A reminder of the many benefits of meditation, from reducing stress and anxiety to improving focus and self-awareness. This is a core part of our teaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39a88526-ef83-4248-add4-fb001ba47d2e) - ![An invitation to a discussion on the purpose of life, led by our founder Regeesh. We believe in exploring the deeper questions through our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a4f5509-ffda-4285-af9d-9caed2546514) ## About Our Philosophy & Approach When you walk into our Jayanagar studio or join us in Varkala, you will notice we do not push for physical perfection. We focus on how your body holds onto stress—whether it is the stiffness of a long workday or years of unexpressed emotions—and use techniques like Yin’s long holds to safely release that tension. It is a space where being 'wobbly' is perfectly fine, because we prioritize how you feel over how you look in a pose. At Aayana Yoga Academy, our foundation is simple: yoga is a journey toward the Self. We have moved beyond the idea of yoga as just physical exercise. In our 12 years of teaching—from our community studio in Jayanagar, Bangalore, to the serene cliffs of Varkala—we have seen how modern life creates 'denseness' in the body. Whether you are joining our Hatha classes, Yin immersion, or Aerial yoga, we emphasize safety and self-trust. If you have ever felt like your discipline is being forced, we encourage you to pause. We teach you to listen to your body’s rhythm, not just blindly follow an instructor. ### Why Our Approach Matters * **Emotional Release:** Our Yin practice is like a massage for your soul. We use long, supported holds to help you access and release stored emotions, moving you away from heaviness and back toward joy. * **Real Conversations:** We don't just teach asanas. We host discussions on the purpose of life, meditation, and how to carry your practice off the mat. * **Community Over Competition:** We aren't a high-pressure gym. We are a family. When you join us, you are not just a student on a mat; you are someone exploring their unique path with support from our teaching team. We blend traditional Hatha and Vinyasa wisdom with modern understanding. You will find that our classes—whether online or offline—are designed to make you feel lighter, more aware, and deeply connected to your own potential. ## About Aayana Yoga We are Regeesh and Mrinali, and for over a decade, we have built Aayana to be a home for real people. Whether you are finding your feet in our Jayanagar studio or resetting with us in Varkala, we are here to help you move closer to joy and your own rhythm. [See all of Aayana Yoga's services](https://mytribe.in/aayanayogaacademy) ## More from Yoga Teacher Training Courses (TTC) by Aayana Yoga - [Featured](https://mytribe.in/aayanayogaacademy/yoga-teacher-training-courses-ttc/featured) - [Aerial Yoga Teacher Training (30-Hour)](https://mytribe.in/aayanayogaacademy/yoga-teacher-training-courses-ttc/aerial-yoga-teacher-training-30-hour) - [Yin Yoga Teacher Training (50-Hour)](https://mytribe.in/aayanayogaacademy/yoga-teacher-training-courses-ttc/yin-yoga-teacher-training-50-hour) - [200-Hour Foundation Teacher Training](https://mytribe.in/aayanayogaacademy/yoga-teacher-training-courses-ttc/200-hour-foundation-teacher-training) - [Our Graduates: The Aayana Family](https://mytribe.in/aayanayogaacademy/yoga-teacher-training-courses-ttc/our-graduates-the-aayana-family) - [Immersive Residential Programs](https://mytribe.in/aayanayogaacademy/yoga-teacher-training-courses-ttc/immersive-residential-programs) - [Meet Our Founders & Teachers](https://mytribe.in/aayanayogaacademy/yoga-teacher-training-courses-ttc/meet-our-founders-teachers) - [Studio Life & Practice](https://mytribe.in/aayanayogaacademy/yoga-teacher-training-courses-ttc/studio-life-practice) ## More services by Aayana Yoga - [Group Yoga Classes](https://mytribe.in/aayanayogaacademy/group-yoga-classes) - [Specialized Yoga & Wellness Workshops](https://mytribe.in/aayanayogaacademy/specialized-yoga-wellness-workshops) - [Yoga & Wellness Retreats](https://mytribe.in/aayanayogaacademy/yoga-wellness-retreats) ## Similar work from other experts - [My Yoga Journey and Teaching Philosophy](https://mytribe.in/mudra_rooftopyogastudio/group-yoga-classes/my-teaching-philosophy-journey) by Gowri · Group Yoga Classes · Attend Online or at Studio in Malleshwaram - [Traditional Hatha Yoga and Mindful Practice](https://mytribe.in/preeti.anushka.yoga/yoga-classes-workshops/the-practice-philosophy-poses) by Preeti Anushka Yoga · Yoga Classes & Workshops · Available online, at studio in Siri Fort, and across NCR - [Mindful Yoga Practice in HSR Layout](https://mytribe.in/yogawithamynair/group-yoga-classes/featured) by Amrita Nair · Group Yoga Classes · Studio classes in HSR Layout, Bengaluru - [Yoga Philosophy and Mindful Living](https://mytribe.in/yogawithmanikarnika/yoga-instruction-corporate-wellness/my-path-my-philosophy) by Manikarnika · Yoga Instruction & Corporate Wellness · Online sessions, studio in Malviya Nagar, or at your location across India - [Our Philosophy: Finding Balance in Mumbai](https://mytribe.in/yogabysuravi/corporate-wellness-programs/our-philosophy-the-journey-within) by SuRavi · Corporate Wellness Programs · Available online, at your office across Mumbai, or at studios in Marine Lines - [Mindful Living and Yoga Philosophy at AthaYog](https://mytribe.in/athayog-living/yoga-wellness-retreats/our-philosophy-mindful-living-wellness) by AthaYog Living · Yoga & Wellness Retreats · Hosted at Indiranagar studio and locations around Bengaluru ## Book To book Aayana Yoga, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I%20was%20reading%20about%20your%20yoga%20philosophy%20and%20approach%20on%20mytribe.%20I%20would%20love%20to%20know%20more%20about%20joining%20a%20class%20that%20fits%20my%20needs.)