---
title: "Yoga & Wellness Workshops in Jayanagar to Deepen Your Practice - mytribe"
description: "Explore specialized Yoga & Wellness Workshops in Jayanagar, Bangalore. From advanced handstand training to sound bath meditation, we offer focused sessions to build skills, prevent injury, and enhance your practice. Book your spot on Tribe!"
canonical: https://mytribe.in/aayanayogaacademy/specialized-yoga-wellness-workshops
last_updated: 2025-09-06
---

# Specialized Yoga & Wellness Workshops in Bengaluru

By [Aayana Yoga](https://mytribe.in/aayanayogaacademy) · We run focused workshops where you learn handstands, aerial yoga, Alexander Technique, sound bath healing, mudgar strength, and join bhajan sessions, all designed for practical skills and real wellness beyond regular yoga classes.

## Locations

Workshops held at studio in Jayanagar, Bengaluru

### Visit at

- Studio at Jayanagar 5th Block, Bengaluru (accessible from JP Nagar, Basavanagudi, BTM Layout, Lalbagh Botanical Garden, South End Circle Metro Station)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Single-Session Niche Workshop

A 90 to 120-minute standalone session introducing specialized practices like Aerial Silks, Mudgar, or Somatics with all equipment provided.

Typically ₹1,000-1,500 per workshop (estimate)

#### Session Logistics
*   **Duration:** Strict 90 to 120 minutes time-box.
*   **Batch Size:** Capped at 10 to 15 students for safety.
*   **Level:** Beginner-friendly; no prior experience required.

#### Variant Specifics (Subject to Schedule)
*   **Aerial Yoga:** Includes professional hammock rigging, safety mats, and instruction on basic inversions.
*   **Somatic/Alexander:** Focuses on posture correction and spinal alignment using provided props.
*   **Mudgar (Indian Club):** Includes traditional wooden clubs of various weights for grip and shoulder mobility training.

#### Facility & Access
*   **Studio:** Access to Jayanagar studio with wooden flooring and changing amenities.
*   **Expert Access:** 15-minute Q&A buffer with the specialist instructor post-class.

### 4-Week Progressive Skill Series

An outcome-focused 12-hour curriculum spread over 4 weekends designed to master complex skills like Handstands through structured drills and conditioning.

Typically ₹4,000-6,000 per course (8 sessions) (estimate)

#### Program Structure
*   **Schedule:** 8 sessions over 4 consecutive weekends (Saturday & Sunday).
*   **Total Contact Time:** 12 hours of intensive instruction.
*   **Pricing Logic:** Lower range applies to refreshers; higher range for first-time attendees.

#### Technical Training
*   **Foundations:** Intense wrist conditioning, shoulder mobility work, and core compression drills.
*   **Progression:** Systematic movement from wall-supported holds to spotting techniques and freestanding attempts.
*   **Equipment:** Use of wall space, yoga blocks, and straps for alignment correction.

#### Coaching & Support
*   **Instruction:** Led by senior teachers or the founder.
*   **Feedback:** Real-time alignment correction and fear management strategies.
*   **Cohort:** Group-based accountability and peer spotting practice.

### 5-Day Aerial Yoga Teacher Training

A professional certification immersive covering 50+ aerial poses, safety rigging, and teaching methodology for aspiring instructors or advanced practitioners.

Typically ₹28-32K per 5-day course (estimate)

#### Certification & Materials
*   **Format:** Intensive full-day schedule (approx. 6 to 8 hours daily for 5 days).
*   **Credential:** Certificate of Completion upon passing practical exams.
*   **Manual:** Comprehensive training guide covering poses, grips, and safety cues.

#### Technical Curriculum
*   **Rigging Safety:** Training on hardware (carabiners, daisy chains), load calculations, and knot-tying.
*   **Asana Library:** Deep dive into 50+ aerial postures, flips, and restorative floating poses.
*   **Sequencing:** Logic for structuring safe and effective aerial classes.

#### Practical Experience
*   **Teaching Labs:** Mock teaching sessions with peer critique.
*   **Batch Size:** Strictly small groups for personalized attention from master trainers.

## About Specialized Yoga & Wellness Workshops

### Dive Deeper Into Yoga & Wellness

If you're craving more than just your daily flow, our workshops are built for that next level. We create honest spaces where you can get curious, challenge your body, and slow down your mind. It isn't about showing off - it's about finding what feels good and real for you.

### Upside Down & Beyond

- Our handstand progression workshop is all about learning step-by-step, whether you’re a total newbie or want to refine your form. Fear of falling? Happens to everyone. We break it down, so you leave with new confidence and skills, not just a cool photo.
- Progress matters more than perfection. Beginners and regular practitioners both find something here.

### Movement & Skill-Focused Sessions

- Want to master a tricky pose? Join our monthly challenges for asanas like Dancer’s Pose.
- The Alexander Technique for yoga helps you spot and ditch tension habits, making movement smoother and safer.
- Aerial yoga for beginners is playful and beginner-friendly - you’ll try silk hammocks, laugh, and move in new ways.

### Wellness That’s More Than Poses

- Experience sound bath healing session for deep relaxation.
- Mudgar functional strength class blends old-school Indian fitness with modern movement.
- Fridays are for Bhajans - music, community, and connection. Just walk in, no need to sign up.

### Who Shows Up Here?

Honestly, anyone. If you’re curious, tired, stiff, or just want something different, you’ll fit in. No pressure, no need to be flexible - just a willingness to try.

## Highlights

Browse through Aayana Yoga's best work.

### [Featured](https://mytribe.in/aayanayogaacademy/specialized-yoga-wellness-workshops/featured)

- [Video: Welcome to Aayana, a playground for grown-ups. Here, we guide you to fly, build strength, and find stillness, all within a supportive community. Come hang with us and discover what your body and mind can achieve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/505efa67-5bbc-49cb-b8b6-ea643a5b74e3)
- [Video: Ready to see the world from a new perspective? Our handstand workshops are designed to build your confidence from the ground up. This collage shows the journey and joy of our students as they learn to balance and trust their strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/023f0215-3327-4bc1-8b87-ab31f83d326f)
- [Video: Yoga is better together. Our Acro Yoga sessions are all about trust, balance, and a whole lot of laughter. It’s where we lift each other up, literally and figuratively, creating connections that go beyond the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9cc6f1d4-c293-45bf-96dc-8f3c64df2999)
- [Video: Discover the power of ancient Indian fitness with our Mudgar functional strength class. This unique workout builds incredible core stability, upper body strength, and coordination. It’s a different kind of flow that connects you to a powerful tradition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/819fba43-24de-4b01-a57f-d84a826ccada)
- [Video: Mastering a pose like Chakrasana (Wheel Pose) is a journey, not a destination. This video breaks down the essential drills for wrist mobility, core activation, and spinal opening, guiding you to rise into the backbend safely and with intention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90612136-ff91-4982-ab9b-5661b05bae7d)
- [Video: Friday evenings at Aayana have a special vibe. Our Bhajan sessions are a time to connect through music, chanting, and community. It's a soulful reset to end the week, and everyone is welcome to join in.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23bf9f67-cff1-43f5-aa5e-8f37fe59881c)
- [Video: The magic of our International Yoga Day celebration. From Hot Yoga at sunrise to soulful Bhajans at sunset, the day was filled with energy, connection, and joy. This is a glimpse into the heart of the Aayana family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4d889de-001e-4d90-a483-3dac2fd48761)

### [Fly High: Aerial & Acro Yoga](https://mytribe.in/aayanayogaacademy/specialized-yoga-wellness-workshops/fly-high-aerial-acro-yoga)

- [Video: Ready for a fun, beginner-friendly drop? This aerial sequence is all about playful movement and a touch of adventure. We break it down step by step, so you can experience the thrill of letting go while feeling completely safe in the hammock.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc54025b-6c77-492b-9fa6-11bb823ed2fe)
- [Video: Curious about what it feels like to fly? Our aerial yoga classes are the perfect place to start. This video shows two of our students exploring inversions together, discovering strength, balance, and fun in the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81810b47-7c93-4417-a369-85c3846963e8)
- ![It takes two to tangle. Acro Yoga is where balance meets play and trust. Join us to build strength and connection with a partner, learning to fly, base, and spot in a safe and encouraging environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b7d235b-9674-47e4-b1eb-ba1aaa59dc5f)
- ![A student finds her wings during an aerial yoga session. The initial moments of trusting the hammock lead to an incredible feeling of freedom and accomplishment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4321be1-302e-4011-90e1-9be69b39e0cd)
- ![The playful side of practice. A moment of laughter and lightness while exploring movement in the aerial hammock. It's not just a workout; it's a joyful experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c75b281-08fa-4df2-b7b0-008f7713d5c7)
- ![Spreading her wings. A student opens up into a wide-legged pose, embracing the space and support the aerial silk provides.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/751bdf90-af77-4012-9b8a-19a5440252f2)
- ![Finding a moment of peace and quiet inside the hammock. This cocoon-like pose is perfect for gentle decompression and relaxation at the end of an aerial class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61cbb303-de03-425a-a663-cf01e33af6ff)
- ![An inverted pose in the aerial hammock, bringing a new perspective and a rush of revitalizing energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5102a03d-bda1-4ff9-9e7c-7624cd2047e4)
- ![A beautiful supported inversion during one of our weekend aerial classes. The hammock provides stability, allowing for a deeper release and stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0123fa1-f046-436a-8a7c-6040bda63b8f)
- ![A student gracefully holds a pose, demonstrating the balance and core strength developed through consistent aerial yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a93964c-c15c-4d8c-bb9e-43c277318aaa)
- ![A moment of pure joy and release while wrapped in the aerial silk. This is what finding freedom in movement looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bfcd7f0e-824f-4268-878b-d44f3f1513da)
- ![A powerful and graceful split in the aerial hammock, showcasing the incredible flexibility and strength that can be achieved.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1058e179-3b7c-44b1-bb20-b64158e82896)
- ![Using the hammock to achieve a deep, supported backbend. This variation of Ustrasana (Camel Pose) allows for greater opening through the chest and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/276fe2bd-4772-4a01-9b63-9dfcbe65219a)
- ![Find your wings with us. Our aerial classes, available for groups or personal sessions, are designed to help you soar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e152ec5-a0d8-4767-a4e0-4ad551e500d8)
- [Video: Watch one of our instructors demonstrate an advanced aerial flow. We offer classes for all levels, from beginner basics to these dynamic and challenging sequences.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4128bbd-1d32-4d80-a75d-3855016f8153)
- [Video: A tutorial on a graceful aerial flow, moving from butterfly legs to a lunge and into an inversion. We love to teach, and we break down every step to make it accessible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25decb38-be93-484c-9768-e50cc0bc3229)
- [Video: Aerial yoga is a dance with gravity. Here, an instructor demonstrates a beautiful sequence, transitioning into a supported headstand with the help of the hammock.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd6b27d6-2d43-4380-a30b-6b854bad6e08)
- [Video: It's glow time. A short, energizing aerial flow to inspire your practice and brighten your day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf13a964-617a-4761-997d-2eabe2bd40e8)
- ![Life has many different colors, and so does our studio. An instructor hangs in an inversion, framed by the vibrant orange and teal hammocks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c95e6397-5560-43f9-a498-838b2d264ec0)
- ![High on life and the joy of movement. A student hangs upside down with a huge smile, capturing the fun and playful spirit of our aerial classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df2d138a-8f6d-4b46-945a-8bab3c065fe1)
- [Video: Ready to teach others how to fly? Our 30-hour Aerial Yoga Teacher Training Course is a comprehensive program designed to give you the skills and confidence to lead your own classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9168b6e9-c731-4d34-a18f-a9a9f9858456)
- [Video: Our lead instructor, Mrinali, invites you to join the Aerial Yoga TTC. This course is a wonderful added skill set for any yoga teacher, focusing on how to teach inversions, supported backbends, and strength-building flows safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d0ad307-3e54-45bd-a5a9-fff6be34ee6d)
- !["Your wings already exist, all you have to do is fly." A proud graduate of our Aerial TTC holds her certificate, ready to share her passion with others.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8cc21f5a-b9fa-4390-90d9-0f7bdca657e9)
- ![Congratulations to our new certified aerialists. A group photo celebrating the completion of our teacher training course.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a0f682e-06fb-4465-b496-eee7e3f505df)
- ![An instructor presents a certificate to a newly qualified aerial yoga teacher. We are so proud of our graduates.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f869a993-1abd-4b10-8ed7-e50969bdf575)
- ![A joyful graduate hangs in the harness, certificate in hand, after completing the intensive teacher training program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52cc190c-0a05-455a-acd5-b5eebc984e84)
- ![Our studio, ready for an aerial yoga class. The colorful hammocks hang waiting to support, challenge, and inspire our students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac2d530c-94e2-4858-868f-02a49bf2ebd2)
- [Video: Two students synchronize their movements in a simple, flowing aerial sequence, demonstrating the fun of practicing together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/210203a8-964d-45ee-b605-13a3ee9ec3f4)
- [Video: The studio is set for an aerial class, with the flute music of one of our talented teachers creating a serene atmosphere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/694100c7-8db1-45b2-a723-8dd1af0f71a0)
- [Video: A look inside our studio, where students are finding both deep relaxation in Savasana and dynamic movement in the aerial hammocks. It's a space that holds all aspects of practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c41054ff-470d-40dd-b65a-66eb6664b970)
- ![More moments from our vibrant aerial and acro yoga classes, showcasing the variety of poses, the supportive environment, and the pure fun of flying. From beginner drops to advanced flows and teacher trainings, there's a place for everyone to explore.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50b789e4-663d-49e7-95e8-84313987e821)
- ![More moments from our vibrant aerial and acro yoga classes, showcasing the variety of poses, the supportive environment, and the pure fun of flying. From beginner drops to advanced flows and teacher trainings, there's a place for everyone to explore.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb65eba1-0116-4b81-a650-0194ab9f0b00)
- ![More moments from our vibrant aerial and acro yoga classes, showcasing the variety of poses, the supportive environment, and the pure fun of flying. From beginner drops to advanced flows and teacher trainings, there's a place for everyone to explore.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59e81baa-a77f-4e4b-96c3-a9570d333a06)
- ![More moments from our vibrant aerial and acro yoga classes, showcasing the variety of poses, the supportive environment, and the pure fun of flying. From beginner drops to advanced flows and teacher trainings, there's a place for everyone to explore.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89c985c6-ee95-4bd4-9e8e-b4542f8a0b37)
- ![More moments from our vibrant aerial and acro yoga classes, showcasing the variety of poses, the supportive environment, and the pure fun of flying. From beginner drops to advanced flows and teacher trainings, there's a place for everyone to explore.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d09962c1-c359-4b49-a411-4324f15f8f6e)
- ![More moments from our vibrant aerial and acro yoga classes, showcasing the variety of poses, the supportive environment, and the pure fun of flying. From beginner drops to advanced flows and teacher trainings, there's a place for everyone to explore.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55506c68-a8ac-4176-b778-0eabd686e198)
- ![More moments from our vibrant aerial and acro yoga classes, showcasing the variety of poses, the supportive environment, and the pure fun of flying. From beginner drops to advanced flows and teacher trainings, there's a place for everyone to explore.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25086b9c-660e-410b-8e1c-222c25cf221c)
- ![More moments from our vibrant aerial and acro yoga classes, showcasing the variety of poses, the supportive environment, and the pure fun of flying. From beginner drops to advanced flows and teacher trainings, there's a place for everyone to explore.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e29b131-3b79-44e2-acde-c67902fef693)
- ![More moments from our vibrant aerial and acro yoga classes, showcasing the variety of poses, the supportive environment, and the pure fun of flying. From beginner drops to advanced flows and teacher trainings, there's a place for everyone to explore.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8691520b-691e-4989-9c43-92a4d1c4aec0)
- ![More moments from our vibrant aerial and acro yoga classes, showcasing the variety of poses, the supportive environment, and the pure fun of flying. From beginner drops to advanced flows and teacher trainings, there's a place for everyone to explore.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/941c087b-ff05-49fd-9d9e-f82214d5c24a)
- ![More moments from our vibrant aerial and acro yoga classes, showcasing the variety of poses, the supportive environment, and the pure fun of flying. From beginner drops to advanced flows and teacher trainings, there's a place for everyone to explore.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66e607d3-a6af-4b31-82a7-65d7cdebe297)
- ![More moments from our vibrant aerial and acro yoga classes, showcasing the variety of poses, the supportive environment, and the pure fun of flying. From beginner drops to advanced flows and teacher trainings, there's a place for everyone to explore.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c26fcdfd-7f7b-47b0-b0c9-0260a1662079)
- ![More moments from our vibrant aerial and acro yoga classes, showcasing the variety of poses, the supportive environment, and the pure fun of flying. From beginner drops to advanced flows and teacher trainings, there's a place for everyone to explore.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78cdaa65-de19-4993-a52f-b84390b56146)
- ![More moments from our vibrant aerial and acro yoga classes, showcasing the variety of poses, the supportive environment, and the pure fun of flying. From beginner drops to advanced flows and teacher trainings, there's a place for everyone to explore.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5863e7e6-43a4-4ca8-9822-8dbb5e2db442)
- ![More moments from our vibrant aerial and acro yoga classes, showcasing the variety of poses, the supportive environment, and the pure fun of flying. From beginner drops to advanced flows and teacher trainings, there's a place for everyone to explore.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e583edc5-ab40-4cd4-9af3-609dd7a5f0e0)
- ![More moments from our vibrant aerial and acro yoga classes, showcasing the variety of poses, the supportive environment, and the pure fun of flying. From beginner drops to advanced flows and teacher trainings, there's a place for everyone to explore.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55b16d6d-aa12-4a2f-bd93-121ad864a6fc)
- ![More moments from our vibrant aerial and acro yoga classes, showcasing the variety of poses, the supportive environment, and the pure fun of flying. From beginner drops to advanced flows and teacher trainings, there's a place for everyone to explore.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3e5c930-d2dd-41c9-8505-8b65a82c5f51)
- ![More moments from our vibrant aerial and acro yoga classes, showcasing the variety of poses, the supportive environment, and the pure fun of flying. From beginner drops to advanced flows and teacher trainings, there's a place for everyone to explore.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a02c3092-7a25-4137-8fad-167ae4514ca2)
- ![More moments from our vibrant aerial and acro yoga classes, showcasing the variety of poses, the supportive environment, and the pure fun of flying. From beginner drops to advanced flows and teacher trainings, there's a place for everyone to explore.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4cde1bed-8a6e-4a6f-8c6c-65dfae2339f2)
- ![More moments from our vibrant aerial and acro yoga classes, showcasing the variety of poses, the supportive environment, and the pure fun of flying. From beginner drops to advanced flows and teacher trainings, there's a place for everyone to explore.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7f2cc27-2459-4157-bc0c-63f05c2a670f)
- ![More moments from our vibrant aerial and acro yoga classes, showcasing the variety of poses, the supportive environment, and the pure fun of flying. From beginner drops to advanced flows and teacher trainings, there's a place for everyone to explore.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30eacd05-9b30-4939-afd7-5d967c784643)
- ![More moments from our vibrant aerial and acro yoga classes, showcasing the variety of poses, the supportive environment, and the pure fun of flying. From beginner drops to advanced flows and teacher trainings, there's a place for everyone to explore.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37ba58d6-e035-43f6-919c-8ddb8329a735)
- [Video: More moments from our vibrant aerial and acro yoga classes, showcasing the variety of poses, the supportive environment, and the pure fun of flying. From beginner drops to advanced flows and teacher trainings, there's a place for everyone to explore.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fddacf50-6dce-4b7e-9cba-22444010e333)
- [Video: More moments from our vibrant aerial and acro yoga classes, showcasing the variety of poses, the supportive environment, and the pure fun of flying. From beginner drops to advanced flows and teacher trainings, there's a place for everyone to explore.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac807e5d-ab2a-4f65-96f3-addcef3abad0)
- [Video: More moments from our vibrant aerial and acro yoga classes, showcasing the variety of poses, the supportive environment, and the pure fun of flying. From beginner drops to advanced flows and teacher trainings, there's a place for everyone to explore.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64419d3f-b8df-47c5-9683-20387bf39818)
- [Video: More moments from our vibrant aerial and acro yoga classes, showcasing the variety of poses, the supportive environment, and the pure fun of flying. From beginner drops to advanced flows and teacher trainings, there's a place for everyone to explore.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4cb6827f-5750-4202-b0a8-4ed7067ff3b7)
- [Video: More moments from our vibrant aerial and acro yoga classes, showcasing the variety of poses, the supportive environment, and the pure fun of flying. From beginner drops to advanced flows and teacher trainings, there's a place for everyone to explore.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7441cd8e-8387-482f-a77a-314afc5fe36d)
- ![More moments from our vibrant aerial and acro yoga classes, showcasing the variety of poses, the supportive environment, and the pure fun of flying. From beginner drops to advanced flows and teacher trainings, there's a place for everyone to explore.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14afae09-a14b-4cdf-99cd-84d9e383e98d)
- [Video: More moments from our vibrant aerial and acro yoga classes, showcasing the variety of poses, the supportive environment, and the pure fun of flying. From beginner drops to advanced flows and teacher trainings, there's a place for everyone to explore.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53624a85-6ba4-4410-af8b-234d172c2b3b)
- [Video: More moments from our vibrant aerial and acro yoga classes, showcasing the variety of poses, the supportive environment, and the pure fun of flying. From beginner drops to advanced flows and teacher trainings, there's a place for everyone to explore.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e246c636-4605-4fd9-a343-16840403004a)
- ![More moments from our vibrant aerial and acro yoga classes, showcasing the variety of poses, the supportive environment, and the pure fun of flying. From beginner drops to advanced flows and teacher trainings, there's a place for everyone to explore.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4ad2eb4-fa2e-443c-9f28-7007397106a4)
- [Video: More moments from our vibrant aerial and acro yoga classes, showcasing the variety of poses, the supportive environment, and the pure fun of flying. From beginner drops to advanced flows and teacher trainings, there's a place for everyone to explore.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d93cac38-76f9-46a5-b56c-0f4eb8abea09)
- [Video: More moments from our vibrant aerial and acro yoga classes, showcasing the variety of poses, the supportive environment, and the pure fun of flying. From beginner drops to advanced flows and teacher trainings, there's a place for everyone to explore.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afcbcf1b-029e-42be-b353-c204e08a7504)
- [Video: More moments from our vibrant aerial and acro yoga classes, showcasing the variety of poses, the supportive environment, and the pure fun of flying. From beginner drops to advanced flows and teacher trainings, there's a place for everyone to explore.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d608c83-7128-493f-9cf0-45ec4f734669)
- [Video: More moments from our vibrant aerial and acro yoga classes, showcasing the variety of poses, the supportive environment, and the pure fun of flying. From beginner drops to advanced flows and teacher trainings, there's a place for everyone to explore.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/850a8bb4-5fe1-46e6-8a04-c654e0f87c29)
- [Video: More moments from our vibrant aerial and acro yoga classes, showcasing the variety of poses, the supportive environment, and the pure fun of flying. From beginner drops to advanced flows and teacher trainings, there's a place for everyone to explore.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88efdf56-ff21-4702-823c-dc268c0d0120)
- ![More moments from our vibrant aerial and acro yoga classes, showcasing the variety of poses, the supportive environment, and the pure fun of flying. From beginner drops to advanced flows and teacher trainings, there's a place for everyone to explore.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1d30a59-3648-42bc-957a-e21df1a50136)
- ![More moments from our vibrant aerial and acro yoga classes, showcasing the variety of poses, the supportive environment, and the pure fun of flying. From beginner drops to advanced flows and teacher trainings, there's a place for everyone to explore.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84f70404-d2e9-4e64-a1cd-8a71572e0ddf)
- ![More moments from our vibrant aerial and acro yoga classes, showcasing the variety of poses, the supportive environment, and the pure fun of flying. From beginner drops to advanced flows and teacher trainings, there's a place for everyone to explore.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/baefbcc6-18d5-4476-bd0b-378855442c1a)
- ![More moments from our vibrant aerial and acro yoga classes, showcasing the variety of poses, the supportive environment, and the pure fun of flying. From beginner drops to advanced flows and teacher trainings, there's a place for everyone to explore.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d63827b-cfdc-4330-8d4e-7746e7c87962)
- ![More moments from our vibrant aerial and acro yoga classes, showcasing the variety of poses, the supportive environment, and the pure fun of flying. From beginner drops to advanced flows and teacher trainings, there's a place for everyone to explore.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/751b8819-1a6a-47b4-80b7-4375cedf27e9)
- ![More moments from our vibrant aerial and acro yoga classes, showcasing the variety of poses, the supportive environment, and the pure fun of flying. From beginner drops to advanced flows and teacher trainings, there's a place for everyone to explore.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5511b096-4045-4900-a23d-53a56f1bc52e)
- ![More moments from our vibrant aerial and acro yoga classes, showcasing the variety of poses, the supportive environment, and the pure fun of flying. From beginner drops to advanced flows and teacher trainings, there's a place for everyone to explore.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8527772-fe0e-4248-b0d2-36a53abd624d)
- ![More moments from our vibrant aerial and acro yoga classes, showcasing the variety of poses, the supportive environment, and the pure fun of flying. From beginner drops to advanced flows and teacher trainings, there's a place for everyone to explore.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17f04bc4-95a4-4224-9646-e15e0e894e4f)
- ![More moments from our vibrant aerial and acro yoga classes, showcasing the variety of poses, the supportive environment, and the pure fun of flying. From beginner drops to advanced flows and teacher trainings, there's a place for everyone to explore.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e63908b-ee02-4290-b2ae-6d6b572e4904)
- [Video: More moments from our vibrant aerial and acro yoga classes, showcasing the variety of poses, the supportive environment, and the pure fun of flying. From beginner drops to advanced flows and teacher trainings, there's a place for everyone to explore.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a1fb4d4-59ab-44cb-a35c-a018d3eecec7)
- [Video: More moments from our vibrant aerial and acro yoga classes, showcasing the variety of poses, the supportive environment, and the pure fun of flying. From beginner drops to advanced flows and teacher trainings, there's a place for everyone to explore.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/231dc1fe-80cb-4cff-88fc-631b5d63e97c)
- [Video: More moments from our vibrant aerial and acro yoga classes, showcasing the variety of poses, the supportive environment, and the pure fun of flying. From beginner drops to advanced flows and teacher trainings, there's a place for everyone to explore.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fa845c0-745c-44df-a309-38e5dea12ecd)
- [Video: More moments from our vibrant aerial and acro yoga classes, showcasing the variety of poses, the supportive environment, and the pure fun of flying. From beginner drops to advanced flows and teacher trainings, there's a place for everyone to explore.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e83c15b-4840-42e7-a923-e71e91841cd0)
- [Video: More moments from our vibrant aerial and acro yoga classes, showcasing the variety of poses, the supportive environment, and the pure fun of flying. From beginner drops to advanced flows and teacher trainings, there's a place for everyone to explore.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/edf45208-f8cf-45e0-89ed-2e6fa868b20d)
- [Video: More moments from our vibrant aerial and acro yoga classes, showcasing the variety of poses, the supportive environment, and the pure fun of flying. From beginner drops to advanced flows and teacher trainings, there's a place for everyone to explore.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/826790e1-99b7-49da-89c5-2ee4854ccdc9)
- [Video: More moments from our vibrant aerial and acro yoga classes, showcasing the variety of poses, the supportive environment, and the pure fun of flying. From beginner drops to advanced flows and teacher trainings, there's a place for everyone to explore.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/498657ac-20c8-47cc-a851-507ba2998593)
- [Video: More moments from our vibrant aerial and acro yoga classes, showcasing the variety of poses, the supportive environment, and the pure fun of flying. From beginner drops to advanced flows and teacher trainings, there's a place for everyone to explore.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ddec1a3f-f60f-4702-8f84-30ab33246b64)

### [Upside Down: Handstand & Inversion Workshops](https://mytribe.in/aayanayogaacademy/specialized-yoga-wellness-workshops/upside-down-handstand-inversion-workshops)

- [Video: The weekend is calling. Our handstand workshop is more than just going upside down; it's a mindset shift. This creative graphic announces our popular workshop, inviting you to find calm in the chaos.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2bf6fbf-768c-496f-896d-691a32630d84)
- ![Announcing our all-levels handstand workshop. We provide a structured approach to help you build strength and balance over four weekends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/651224e7-0057-4454-a95d-978e73ee5b6c)
- ![Join our handstand workshop in the park-like setting of our studio. This poster details our upcoming weekend course, open to all levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e57b64d6-b0bc-4984-b131-5dee645d6cea)
- ![A functional approach to learning handstands and splits. This workshop poster highlights our focus on safe, approachable methods for achieving these challenging poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/684328b6-8880-4d4f-b5dc-776bbc958fd1)
- ![Two practitioners hold a synchronized split-leg handstand, showcasing the strength and artistry of the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23e660f2-47bb-4f57-8ac1-79edea6c7881)
- ![A quiet moment of focus during handstand practice in the studio. Progress is made in these moments of consistent effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5d12662-5fc5-4809-b357-0ae90fdabd20)
- ![An evening handstand session at Aayana. The dedication of our teachers and students shines through in their practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/086f8438-c162-4a1b-9931-9b457442fdff)
- [Video: An instructor demonstrates various leg positions in a handstand, from a wide straddle to a tuck, showing the dynamic possibilities of the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c887febe-ea5e-4e25-9ed0-633a1c46d0ea)
- !["Let it hurt, then let it go." A powerful handstand with crossed legs, embodying the mental and physical resilience that yoga builds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/948c8809-6034-43ab-9540-f2e27cf77895)
- [Video: A simple handstand flow using the aerial hammock for support. This is a great way to build confidence and explore balance with an added layer of safety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81144184-0eac-4ae9-a3fd-e1f663e71b76)
- [Video: This is what yoga does for the brain. A beautiful handstand held in a serene garden setting, illustrating the calm and focus that practice brings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b79bf32-e0f4-4a71-8539-c2987278c85d)
- !["Inverted Bliss." A stunning shot of our guest teacher Fabio Filippi holding a headstand in a field of wildflowers, capturing the serene and powerful nature of inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51cb88ae-7607-4777-be9f-d6d2d91e570e)
- ![Announcing our "Inverted Bliss" workshop, focused on mastering the headstand (Shirshasana) with proper alignment and mindful breathing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23cfc6fe-85cf-4f51-80fc-814cc2914436)
- [Video: More glimpses from our handstand workshops and practice sessions. We focus on drills, alignment, and celebrating every small victory on the journey to getting upside down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46152d28-c362-45cf-a42e-07dafd6e82f9)
- [Video: More glimpses from our handstand workshops and practice sessions. We focus on drills, alignment, and celebrating every small victory on the journey to getting upside down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8bafdbb7-70ae-4a21-9ee8-6b93df60a7b6)
- [Video: More glimpses from our handstand workshops and practice sessions. We focus on drills, alignment, and celebrating every small victory on the journey to getting upside down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9f3c26a-844b-4790-9994-6d7dfff91cab)
- [Video: More glimpses from our handstand workshops and practice sessions. We focus on drills, alignment, and celebrating every small victory on the journey to getting upside down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67a57d4a-4a29-477d-bfa9-8c0d5dad4d6d)
- [Video: More glimpses from our handstand workshops and practice sessions. We focus on drills, alignment, and celebrating every small victory on the journey to getting upside down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90a31690-76e4-473f-ac29-3edd1d67f778)

### [Deepen Your Practice: Asana Breakdowns & Challenges](https://mytribe.in/aayanayogaacademy/specialized-yoga-wellness-workshops/deepen-your-practice-asana-breakdowns-challenges)

- [Video: Join our 30-day Parivrtta Parsvakonasana (Revolved Side Angle Pose) challenge. This video kicks off our #AayanaTwistathon30, a journey to discover the strength hidden in every twist.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/798f14a3-803b-4305-a053-d24c23686481)
- [Video: Time for a new asana challenge. This month, we're holding a 30-second side plank (Vasisthasana). It's a test of strength, focus, and finding beauty in the burn.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbfe4d99-2daf-4dd1-b542-7c0082135936)
- ![Are you ready for our 30-day Chakrasana journey? This image shows our community coming together to open their hearts and energize their spines in Wheel Pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e385cac-578f-4522-ab03-1f177a8c3f7e)
- !["Practice with consistency for a long period of time, and it becomes a part of you." We invite you to join our monthly challenge, this time focusing on Natarajasana (Dancer's Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9c24860-bd62-4557-b132-8d3468804cec)
- ![A student practices Natarajasana, using a strap for support on the mat while another explores the pose in an aerial hammock. We believe in using props to practice mindfully.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45d4e13f-68e9-4379-910e-493d759dcd92)
- !["Teach, Love, Inspire." Our community practices Natarajasana together, each at their own level, supporting each other's journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f22dbc03-2d50-4e58-ac51-5b65e4df9eaf)
- [Video: Having difficulties with Bakasana (Crow Pose)? This tutorial breaks down the key steps, from hand placement to hip lift, to help you find your balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/acbd3f80-1688-4c28-8791-bc174ce7442a)
- [Video: Feeling stuck in your forward bend? This video provides practical tips and drills, like squat-to-forward-bend transitions, to help you deepen your fold safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee280207-712d-42ee-bde1-08ffb3df619d)
- [Video: A step-by-step tutorial on how to do the Chakrasana walk. We guide you through the coordinated movement of hands and feet to add a dynamic element to your Wheel Pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69e804b1-b152-469f-bd38-83bbbb7b90a0)
- [Video: Working towards the full expression of Eka Pada Rajakapotasana (One-Legged King Pigeon Pose). This video shows the progression, encouraging practice with a belt or in mermaid pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11bb6432-380a-4143-a01f-932e2926580b)
- [Video: A fun and effective drill to build strength for Upward-Facing Dog. This "Updog crawl" helps engage the glutes and lift the chest, keeping the essence of the pose intact.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/168a9595-02be-4670-9cd6-9b40d4299646)
- [Video: Exploring different options for "threading the needle." This gentle yet effective pose is a wonderful opener for the neck, shoulders, and back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5fb6f8fd-86e0-45d0-b454-16ccc77feba6)
- [Video: Take the challenge. This video demonstrates a powerful transition from Bakasana (Crow Pose) to Astavakrasana (Eight-Angle Pose), inspiring you to explore advanced flows.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a840f23-9d5a-4071-b0f3-d871c61504e3)
- ![An infographic showing key yoga poses for strengthening the legs, including Warrior II, Tree Pose, and Bridge Pose. Strong foundations are key to a sustainable practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f888d389-873e-4516-9932-e1c75967d406)
- ![More images and videos from our asana challenges and tutorials. We believe in breaking down complex poses to make them achievable, fostering a sense of progress and empowerment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6f4902c-a5f5-40dd-901b-879d331591ce)
- [Video: More images and videos from our asana challenges and tutorials. We believe in breaking down complex poses to make them achievable, fostering a sense of progress and empowerment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/872059f7-2cd7-44bd-b5d0-46320281138a)
- [Video: More images and videos from our asana challenges and tutorials. We believe in breaking down complex poses to make them achievable, fostering a sense of progress and empowerment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b19f25c-0c39-4785-9daf-2434ba4ca290)
- [Video: More images and videos from our asana challenges and tutorials. We believe in breaking down complex poses to make them achievable, fostering a sense of progress and empowerment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab5fb444-f872-4ec7-a9a9-83da2911989e)
- [Video: More images and videos from our asana challenges and tutorials. We believe in breaking down complex poses to make them achievable, fostering a sense of progress and empowerment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0dbfe4ef-d7af-42ea-a39a-a73aab06c00c)
- ![More images and videos from our asana challenges and tutorials. We believe in breaking down complex poses to make them achievable, fostering a sense of progress and empowerment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ab0967d-cda6-495a-ada5-72fbcb86f327)
- ![More images and videos from our asana challenges and tutorials. We believe in breaking down complex poses to make them achievable, fostering a sense of progress and empowerment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3681d07-2e51-4efe-bad6-c81c780b5e5f)
- ![More images and videos from our asana challenges and tutorials. We believe in breaking down complex poses to make them achievable, fostering a sense of progress and empowerment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53ab5f36-c9ab-4dda-83ea-897f8f1dccd2)
- ![More images and videos from our asana challenges and tutorials. We believe in breaking down complex poses to make them achievable, fostering a sense of progress and empowerment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e7edc2b-86be-4f81-b251-a914c3be229d)

### [Beyond the Mat: Specialized Wellness Workshops](https://mytribe.in/aayanayogaacademy/specialized-yoga-wellness-workshops/beyond-the-mat-specialized-wellness-workshops)

- [Video: Our instructor explains the philosophy behind Yin Yoga. It's a practice that helps release suppressed emotions stored as tension, allowing us to return to our natural state of lightness and joy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa8568b7-06fe-4fab-9a47-230f40ac4498)
- [Video: To be light is our natural state. This video explains how the stillness of Yin Yoga helps us reconnect with the feeling of a burden being lifted from our shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b24447f-1a10-4381-99da-d43c9912b0f5)
- [Video: A glimpse into a Yin Yoga class, focusing on the Shoelace pose (Padukabandhini Asana). Using bolsters for support, students hold the deep hip-opening stretch to release tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa18f4b4-3b63-46ec-9fc9-268e538648d0)
- ![Come for a free trial of our Yin Yoga classes. This gentle, meditative practice is perfect for unwinding and de-stressing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e056869b-b630-4fca-b765-c92d44aeed3d)
- ![Strengthen, stretch, and find your flow with our Mudgar class, the only one available in South Bangalore. This traditional Indian practice builds core stability and functional upper body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c7d1b98-7e20-495d-b66e-b86521cecd1c)
- [Video: The Aayana community takes the Mudgar practice outdoors to Lalbagh. It's a powerful way to connect with nature, tradition, and each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/902b548b-6c27-4c00-af6d-491cd36211be)
- ![Announcing our "Alexander Technique for Yoga Practitioners" workshop. This session is designed to enhance your breathing and movement efficiency both on and off the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6fe19599-f628-4076-8288-b09d4e1ece2f)
- ![Learn about the Alexander Technique, a revolutionary system for improving posture, coordination, and breathing, with senior teacher Robin Simmons.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51778ed7-4f53-44ce-b36e-7ba7f705fdcf)
- ![Workshop Alert: Fluid Pilates with Deeksha. This unique blend of dance and fitness helps you find your flow while building strength, flexibility, and awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0113dc03-db1f-4e8a-9d9c-73c2f53a15e5)
- [Video: Instructor Deeksha explains the five key reasons to try Fluid Pilates, a practice that blends the artistry of dance with the core principles of fitness for a fun, injury-preventing workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92861414-0029-43e5-a98c-9c1b1c3d4b51)
- ![An infographic explaining how to strengthen your root with pelvic floor activation exercises. A strong foundation is essential for balance and power in your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9e57068-756b-4b58-80d2-90f10fb3c9d4)
- [Video: Announcing our "Open Heart" chest-opening workshop with guest teacher Fabio Filippi. A session dedicated to creating space and freedom in the upper body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/195c4cc0-e7dd-4972-a17a-fcbcf2ab6169)
- [Video: On World Meditation Day, we share the many benefits of meditation, from sharpening focus and reducing stress to improving sleep and enhancing self-awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39a88526-ef83-4248-add4-fb001ba47d2e)
- ![More details and moments from our specialized workshops. We are committed to offering a wide range of practices that support holistic well-being for the mind and body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b5e9640-ce26-4beb-860f-a11a62ae478c)
- ![More details and moments from our specialized workshops. We are committed to offering a wide range of practices that support holistic well-being for the mind and body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77140488-8a4b-43b9-8341-11b2073695fe)
- ![More details and moments from our specialized workshops. We are committed to offering a wide range of practices that support holistic well-being for the mind and body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/759e482d-8b29-4cae-b7a5-2931846d451c)
- ![More details and moments from our specialized workshops. We are committed to offering a wide range of practices that support holistic well-being for the mind and body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6bf4a63b-cf19-4fff-85f4-7ca6d58f37c7)
- [Video: More details and moments from our specialized workshops. We are committed to offering a wide range of practices that support holistic well-being for the mind and body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac3376f3-7832-41a1-a47f-8c377cfab0a6)
- ![More details and moments from our specialized workshops. We are committed to offering a wide range of practices that support holistic well-being for the mind and body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e7ff860-b9c0-4587-8f25-5651c4ca6ee9)
- ![More details and moments from our specialized workshops. We are committed to offering a wide range of practices that support holistic well-being for the mind and body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5511674f-fc29-411e-be76-8489de2e4958)
- ![More details and moments from our specialized workshops. We are committed to offering a wide range of practices that support holistic well-being for the mind and body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd97409a-ee3d-45de-bbcf-65eaff3078ce)

### [The Aayana Family: Community, Events & Philosophy](https://mytribe.in/aayanayogaacademy/specialized-yoga-wellness-workshops/the-aayana-family-community-events-philosophy)

- ![Celebrate International Yoga Day with us. This poster outlines a full day of free activities, from Hot Yoga and Aerial to a cultural fiesta and Bhajans. It's a day to reconnect with yourself and our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c21c719c-aa16-46c1-bc91-56c548984117)
- [Video: We’re calling you to join us for International Yoga Day. This fun video shows our teachers getting ready for a day of movement, stillness, music, and joy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23ae0ace-92e4-4c4c-9817-b2b8709421db)
- [Video: An evening of art, rhythm, and soul. As part of our Yoga Day celebrations, we host an evening of cultural performances featuring dance and music to celebrate the harmony of art and yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a633c4d-d9f4-46c4-9354-02459a173cbb)
- ![We partnered with Bhartiya Mall of Bengaluru for a 108 Surya Namaskar Challenge. It was a morning of incredible energy, power, and community spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56d5a87b-f5da-4fd5-bc57-4f134bc4b46b)
- ![A beautiful moment of Savasana in our studio, with a teacher playing the flute to deepen the relaxation. This is the essence of our community: shared peace and presence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c748f3a-4079-454a-81b5-02770d03a062)
- [Video: A rainy day view from our studio. We invite you to drop in for a class and experience the serene, calming atmosphere of our space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8b2acf9-860a-4638-8265-76c25eb75cd1)
- ![A message from our founder, Regeesh Vattakandy, on International Yoga Day. He shares his perspective that yoga is a journey toward the highest expression of the Self.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53f865c5-2793-49d0-8297-4c3a93242a18)
- ![Meet our founder, Regeesh Vattakandy. With over 20 years of experience, he has trained hundreds of yoga teachers and is the guiding force behind our academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/468bff8c-7e27-496e-9e14-f8e3b45583ca)
- ![Meet our instructor, Mrinali Madhukar. An internationally trained teacher, she specializes in the anatomy and physiology of yoga, bringing deep knowledge and care to her classes and teacher trainings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fff751f3-00cd-4de9-ac39-8870a0a33ac6)
- ![A testimonial from a student who has practiced with us for two years, highlighting the excellent trainers, challenging classes, and the transformation she has experienced physically and mentally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2757595f-008e-4413-8ee9-1caaf6dddd86)
- ![A quote from our founder to inspire reflection: "We rarely realize that the battle we go through and the ground we fight on are not the same."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec236c53-9c8a-44f8-8c8e-2928cdd93a80)
- ![Announcing a community discussion on the "Purpose of Life" led by our founder. We believe in creating space for these deeper conversations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a4f5509-ffda-4285-af9d-9caed2546514)
- [Video: Which yoga style should you choose? This helpful video breaks down different styles we offer, from dynamic Vinyasa to relaxing Restorative, helping you find the perfect fit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08336ed1-3df2-42f4-b908-1f0ae2df1e8b)
- [Video: More glimpses into our community events, philosophy, and the people who make Aayana a home. We believe in real yoga for real people, fostering a space of growth, connection, and joy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d1f95fe-7963-4eb7-a892-2b658c5849e3)
- [Video: More glimpses into our community events, philosophy, and the people who make Aayana a home. We believe in real yoga for real people, fostering a space of growth, connection, and joy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b6209fe-047a-4d50-970f-4c2a0e65d0b8)
- ![More glimpses into our community events, philosophy, and the people who make Aayana a home. We believe in real yoga for real people, fostering a space of growth, connection, and joy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a7c88cf-8777-41d5-8a36-46ba257dda80)
- [Video: More glimpses into our community events, philosophy, and the people who make Aayana a home. We believe in real yoga for real people, fostering a space of growth, connection, and joy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7fe9c4b7-fd87-48d6-a0e8-a736dd30e0d3)

## Meet your expert

[Aayana Yoga](https://mytribe.in/aayanayogaacademy)

### My story

We’ve been on this yoga journey for 12 years now, starting in Jayanagar, Bangalore, and now soaking in the Varkala sea breeze. Yoga for us isn’t about being perfect – it’s about real people, wobbly poses, laughter, and those quiet moments that sneak up on you. Our Aayana Family is all about coming together, whether you’re a kid just finding your feet or a senior discovering new strength. This place is home, where you move closer to joy and your own rhythm.

### My work

- **Wide Range of Yoga Classes**: Daily online and offline sessions - Hatha, Vinyasa, aerial yoga classes, Yin Yoga, Acro, Hot Yoga, Mudgar, plus special classes for seniors and kids.
- **Retreats & Teacher Training**: Join our yoga retreats Kerala and certified yoga teacher training courses to deepen your practice.
- **Unique Teaching Style**: Not just poses, we build strength, flexibility, courage. Each class is a fresh adventure, with a focus on safety and self-trust.
- **Open to All**: Absolute beginners, experienced yogis, kids movement yoga, seniors – everyone finds a space here.
- **Community Vibes**: Stay for the yoga, but also for the laughter, bhajans, workshops, and that feeling of belonging.

## More services from Aayana Yoga

- [Group Yoga Classes](https://mytribe.in/aayanayogaacademy/group-yoga-classes) · ₹1,800-3,500 per month (estimate)
- [Yoga & Wellness Retreats](https://mytribe.in/aayanayogaacademy/yoga-wellness-retreats) · ₹5-12K per person per day (estimate)
- [Yoga Teacher Training Courses (TTC)](https://mytribe.in/aayanayogaacademy/yoga-teacher-training-courses-ttc) · ₹35-80K per course (estimate)

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## Book

To book Aayana Yoga, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Specialized%20Yoga%20%26%20Wellness%20Workshops%20by%20Aayana%20Yoga.)