---
title: "Group Yoga Classes: Fun Hatha, Vinyasa & Aerial Yoga Sessions - mytribe"
description: "Join fun group yoga classes for all levels! From Hatha and Vinyasa to Aerial yoga, find your flow and build strength in our supportive Bangalore studio or online. Ready to transform your practice? Book your free trial class with Aayana Yoga on Tribe today!"
canonical: https://mytribe.in/aayanayogaacademy/group-yoga-classes
last_updated: 2025-09-06
---

# Group Yoga Classes in Bengaluru

By [Aayana Yoga](https://mytribe.in/aayanayogaacademy) · We run group yoga classes in Jayanagar and online with options like vinyasa, hatha, aerial, acro, and Mudgar workouts for all ages, focusing on community, variety, and a relaxed atmosphere where you can just show up as you are.

## Locations

Online and at studio in Jayanagar, Bengaluru

### Visit at

- Studio at Jayanagar 5th Block, Bengaluru (close to JP Nagar, Basavanagudi, BTM Layout, Lalbagh Botanical Garden, South End Circle Metro Station)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Single Drop-In Session

Pay-per-class access to trial styles like Aerial, Hatha, or Infrared before committing to a membership.

Typically ₹350-500 per session (estimate)

#### Session Details
*   **Duration:** 60 to 75 minutes depending on the style (Hatha, Vinyasa, or Aerial).
*   **Class Choice:** Access to any single scheduled group class including Aerial Yoga, Infrared Hot Yoga, or Mudgar workout.
*   **Studio Spec:** Non-AC 3rd-floor studio with natural ventilation, shock-absorbing wooden laminate flooring, and large windows.

#### Equipment & Props
*   **Aerial:** Safety-rated silk hammocks rigged from reinforced ceiling beams.
*   **Standard Props:** Usage of cork/foam blocks, straps, and bolsters.
*   **Mudgar:** Traditional wooden clubs provided for conditioning classes.
*   **Mats:** Community mats available; personal mat recommended for hygiene.

### Kids Yoga Program

Twice-weekly after-school sessions (Tue/Thu) focused on motor skills and balance for ages 8+.

Typically ₹2,000-2,500 per month (estimate)

#### Schedule & Age
*   **Timing:** Tuesdays and Thursdays, 5:00 PM to 6:00 PM.
*   **Eligibility:** Designed for children aged 8 years and older.
*   **Frequency:** 8 sessions per month.

#### Curriculum & Safety
*   **Methodology:** Learning through play with animal imitation postures, storytelling, and interactive games.
*   **Aerial Introduction:** Use of low-hanging aerial hammocks to build balance and vestibular orientation under supervision.
*   **Oversight:** Specialized supervision focusing on safe alignment and child-safe props.

### Monthly Unlimited Membership

Unrestricted access to all daily scheduled classes; break-even value for users attending 3+ times per week.

Typically ₹3,500-4,200 per month (estimate)

#### Access & Validity
*   **Frequency:** Unlimited entry to all morning and evening slots for 30 days from activation.
*   **Styles Included:** Hatha, Vinyasa Flow, Yin Yoga, Aerial Yoga, and Traditional Mudgar conditioning.
*   **Exclusions:** Does not include Teacher Training Courses (TTC) or weekend workshops.

#### Additional Perks
*   **Hybrid Option:** Includes access to parallel online sessions for home practice.
*   **Community:** Access to weekly Friday Bhajans (chanting sessions).
*   **Flexibility:** Daily style switching allowed (e.g., Vinyasa on Monday, Aerial on Thursday).

## About Group Yoga Classes

### Why I Teach Yoga in Groups

Yoga, for me, isn't just about flexibility or fitness. It's a way to peel off the layers of stress and heaviness, to remember that original lightness inside. I grew up hearing, “Yogena chittasya...” (remove mind's clutter with yoga), and that's the heart of what I share.

### What to Expect in Our Group Classes

- Classes aren't stiff or showy - they're real, sometimes sweaty, and always friendly.
- We offer group vinyasa flow and hatha for all levels, plus lots of playful stuff like aerial yoga (only at the studio, sorry!), acro yoga if you want to try trust falls, and even the old-school Mudgar Workout with wooden clubs.
- Got kids? Our Tiny Yogis group (8+ years) is all about animal poses and stories. For seniors, we go slow and easy with chairs and props.
- Studio in Jayanagar is where the full community yoga sessions vibe happens. If home is where your mat is, join us online for most classes.

### What Makes Us Different

- Most folks say our classes feel like social yoga experiences rather than just workouts.
- No pressure to nail every pose - I care more that you feel good leaving class than looking perfect during.
- Some days you'll feel light, some days heavy - both are fine here. Just show up as you are.

If you want a place to move, laugh, and reconnect, you’ll fit right in.

## Highlights

Browse through Aayana Yoga's best work.

### [Featured](https://mytribe.in/aayanayogaacademy/group-yoga-classes/featured)

- ![We believe yoga is about connection, support, and lifting each other up, sometimes literally. This is the Aayana vibe, where practice becomes play and our community becomes family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f862c80f-6f2c-4070-a1aa-2f73d7746709)
- [Video: Ever wondered what it feels like to fly? Our aerial yoga classes are a playground for grown ups, blending strength, flexibility, and the pure joy of defying gravity in a safe and supportive space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/505efa67-5bbc-49cb-b8b6-ea643a5b74e3)
- ![Acro yoga is our favorite way to practice trust, communication, and balance. It’s a playful dance between partners that builds strength and connection, one laugh at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b7d235b-9674-47e4-b1eb-ba1aaa59dc5f)
- [Video: We break down complex poses like Chakrasana (Wheel Pose) into mindful, intelligent steps. Our classes focus on preparing the body safely, so you can rise into your strength with confidence, not ego.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90612136-ff91-4982-ab9b-5661b05bae7d)
- [Video: Age is just a number on our mats. In our senior yoga classes, we use props and gentle guidance to build strength, improve mobility, and even explore inversions, proving that adventure has no age limit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5ffe697-9740-41a2-9d00-115335f97d02)
- [Video: Our Tiny Yogis classes are where yoga meets imagination. We turn poses into animal adventures and breathing into games, helping kids build confidence, focus, and a love for movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88de27ef-6449-4246-bf0a-f55e6c1f7f01)
- ![This is what community looks like. After 216 Surya Namaskars, the energy and smiles say it all. We show up, we flow, we support each other, and we leave with our hearts full.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/423a057f-18fd-4078-ab5c-0ba04ab31aee)
- [Video: The moment before class begins. A quiet energy fills our Jayanagar studio, a space we’ve created to be a sanctuary for movement, stillness, and connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4d889de-001e-4d90-a483-3dac2fd48761)

### [Aerial Yoga: Float & Fly](https://mytribe.in/aayanayogaacademy/group-yoga-classes/aerial-yoga-float-fly)

- [Video: Curious about aerial yoga? Come hang with us, literally. This is your chance to discover a new kind of strength, balance, and fun, all guided by our expert teachers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81810b47-7c93-4417-a369-85c3846963e8)
- [Video: This beginner friendly aerial drop sequence is all about trusting the process and having fun. We guide you step by step, ensuring you feel safe and supported as you learn to let go and fly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc54025b-6c77-492b-9fa6-11bb823ed2fe)
- [Video: From butterfly legs to a straight leg inversion, this video shows how we transition through an advanced aerial flow. We focus on precise movements and proper alignment to build grace and control in the air.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25decb38-be93-484c-9768-e50cc0bc3229)
- ![An upside down perspective from our aerial yoga class. Inversions like this help decompress the spine and bring fresh oxygen to the brain, leaving you feeling refreshed and energized.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0123fa1-f046-436a-8a7c-6040bda63b8f)
- ![Using the hammock to support a deep backbend in Ustrasana (Camel Pose). Aerial yoga allows for greater depth in poses while reducing strain on the joints.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/276fe2bd-4772-4a01-9b63-9dfcbe65219a)
- [Video: A look at some of the advanced aerial flows we teach at the studio. We offer classes for all levels, from absolute beginners to experienced flyers looking for a new challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4128bbd-1d32-4d80-a75d-3855016f8153)
- [Video: The Thursday aerial vibe is always full of energy and smiles. Here’s a glimpse of our community floating, flipping, and finding joy in movement together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98f1e2ce-47c9-43d0-a565-6e435af30d08)
- [Video: Some people walk into Aayana, and some of us prefer to fly in. Aerial yoga is a playground where we flip, hang, and feel like superheroes, one class at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/505efa67-5bbc-49cb-b8b6-ea643a5b74e3)
- [Video: A simple, graceful flow in the hammock. Our aerial classes aren't just about big drops; they're also about finding rhythm and peace in gentle, suspended movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/210203a8-964d-45ee-b605-13a3ee9ec3f4)
- [Video: A beautiful sequence demonstrating the grace and strength built in our aerial classes. Each movement is a conversation between you and the fabric.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a1fb4d4-59ab-44cb-a35c-a018d3eecec7)
- [Video: Just a flowy flow flow. This is what it looks like to find your rhythm and move with the hammock, creating a seamless dance with gravity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/231dc1fe-80cb-4cff-88fc-631b5d63e97c)
- [Video: An easy, trust fall drop that’s a favorite in our beginner classes. It’s a thrilling yet completely safe way to build confidence in the hammock.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fa845c0-745c-44df-a309-38e5dea12ecd)
- [Video: The studio is set for an aerial yoga class, with our instructor playing the flute to create a serene atmosphere. We believe in creating a multi sensory experience for deep relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/694100c7-8db1-45b2-a723-8dd1af0f71a0)
- ![Finding a moment of playful expression while cocooned in the aerial silk. It’s a space to be creative and connect with your inner child.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bfcd7f0e-824f-4268-878b-d44f3f1513da)
- ![Spreading your wings and finding your balance. This pose builds core and upper body strength while opening the hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/751bdf90-af77-4012-9b8a-19a5440252f2)
- ![A moment of playful surprise during an aerial sequence. Our classes are filled with laughter and lightheartedness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c75b281-08fa-4df2-b7b0-008f7713d5c7)
- ![A full split in the air, supported by the hammock. This is a great way to work on flexibility without putting pressure on the joints.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1058e179-3b7c-44b1-bb20-b64158e82896)
- ![A heart opener from an inverted position. This student is finding a moment of peace and gratitude while hanging upside down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5102a03d-bda1-4ff9-9e7c-7624cd2047e4)
- ![A variation of Tree Pose in the hammock, challenging balance and focus in a new way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a93964c-c15c-4d8c-bb9e-43c277318aaa)
- ![The best part of any aerial class: a final relaxation cocooned in the hammock, gently swaying as you integrate your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61cbb303-de03-425a-a663-cf01e33af6ff)
- ![An inverted pose that helps lengthen the spine and calm the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4321be1-302e-4011-90e1-9be69b39e0cd)
- [Video: A simple climb and flow to start a Friday practice, warming up the body and getting ready to fly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e83c15b-4840-42e7-a923-e71e91841cd0)
- [Video: Creating beautiful shapes in the air. Aerial yoga is as much an art form as it is a workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/edf45208-f8cf-45e0-89ed-2e6fa868b20d)
- [Video: Dropping into the weekend with a synchronized aerial drop. A fun way to practice with a friend!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/826790e1-99b7-49da-89c5-2ee4854ccdc9)
- [Video: Playing with filters and showing a simple aerial flow. We love to get creative both on and off the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/498657ac-20c8-47cc-a851-507ba2998593)
- [Video: A beginner friendly backbend flow in the hammock, perfect for opening the heart and shoulders gently.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ddec1a3f-f60f-4702-8f84-30ab33246b64)
- [Video: Aerial yoga is a dance with gravity. This sequence shows a transition from sitting in the hammock to a supported headstand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd6b27d6-2d43-4380-a30b-6b854bad6e08)
- [Video: A simple handstand flow using the hammock for support. It’s a great way to build the strength and confidence needed for freestanding inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81144184-0eac-4ae9-a3fd-e1f663e71b76)
- [Video: It's glow time. A short, energizing flow to get the body moving and the spirit shining.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf13a964-617a-4761-997d-2eabe2bd40e8)
- ![A teacher relaxing in the hammock. Our instructors practice what they teach, finding their own moments of peace in the studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5863e7e6-43a4-4ca8-9822-8dbb5e2db442)
- ![A student smiling in the hammock, ready for class to begin. The joy of aerial is infectious.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a02c3092-7a25-4137-8fad-167ae4514ca2)
- ![Another happy student enjoying the feeling of being suspended before an aerial class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78cdaa65-de19-4993-a52f-b84390b56146)
- ![An advanced student holding a supported handstand with a leg variation, showcasing incredible strength and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c26fcdfd-7f7b-47b0-b0c9-0260a1662079)
- ![A student in a supported handstand, smiling for the camera. We make inversions accessible and fun for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e583edc5-ab40-4cd4-9af3-609dd7a5f0e0)
- ![A student enjoying a quiet moment in the hammock, with the green trees of Jayanagar visible outside.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7f2cc27-2459-4157-bc0c-63f05c2a670f)
- ![A student holds a supported handstand, demonstrating the strength and stability gained through consistent practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37ba58d6-e035-43f6-919c-8ddb8329a735)
- ![A smiling student sits peacefully in the hammock, embodying the calm and happy vibe of our studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30eacd05-9b30-4939-afd7-5d967c784643)
- ![A student in a prayer pose, finding a moment of gratitude and centering before starting her aerial practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55b16d6d-aa12-4a2f-bd93-121ad864a6fc)
- [Video: Seize the day. A beautiful, empowering flow that opens up into a pose resembling wings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fddacf50-6dce-4b7e-9cba-22444010e333)
- [Video: A playful exit from the hammock, showing that even the dismount can be part of the fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac807e5d-ab2a-4f65-96f3-addcef3abad0)
- ![Find your wings at Aayana. This image captures the essence of what aerial yoga offers: a chance to feel light, free, and powerful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e152ec5-a0d8-4767-a4e0-4ad551e500d8)
- [Video: A Sunday flow in the studio, demonstrating a simple entry and exit from the hammock.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64419d3f-b8df-47c5-9683-20387bf39818)
- [Video: A peek from inside the hammock cocoon. Sometimes the best part of practice is the quiet stillness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4cb6827f-5750-4202-b0a8-4ed7067ff3b7)
- [Video: Tuning into your inner monkey. A playful entry into the hammock to start the week with a smile.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7441cd8e-8387-482f-a77a-314afc5fe36d)
- ![Just breathe and let go. A supported backbend that encourages deep breathing and release of tension in the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14afae09-a14b-4cdf-99cd-84d9e383e98d)
- [Video: A beautiful flow inspired by the song "Colors of the Wind," reminding us to connect with nature and each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53624a85-6ba4-4410-af8b-234d172c2b3b)
- ![Life and its many different colors. An instructor uses two hammocks to create a beautiful, symmetrical inversion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c95e6397-5560-43f9-a498-838b2d264ec0)
- ![High on life. The pure joy of hanging upside down with a big smile.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df2d138a-8f6d-4b46-945a-8bab3c065fe1)
- [Video: Going loopy. A fun and challenging sequence that involves spinning and wrapping through the hammock.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e246c636-4605-4fd9-a343-16840403004a)
- ![A beautiful kite pose against the light, reminding us that without direction, there is no life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4ad2eb4-fa2e-443c-9f28-7007397106a4)
- [Video: Ending the year on a high. A collage of happy moments and beautiful poses from our aerial classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d93cac38-76f9-46a5-b56c-0f4eb8abea09)
- [Video: Happy weekend vibes from our aerial students, showcasing different ways to relax and play in the hammocks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afcbcf1b-029e-42be-b353-c204e08a7504)
- [Video: A glimpse into the diverse community and playful atmosphere of our aerial yoga classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d608c83-7128-493f-9cf0-45ec4f734669)
- [Video: Sunday funday at the studio, with an instructor demonstrating a graceful backbend in the hammock.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/850a8bb4-5fe1-46e6-8a04-c654e0f87c29)
- [Video: The studio at the end of the week, with the colorful hammocks waiting for the next class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88efdf56-ff21-4702-823c-dc268c0d0120)
- ![A collage showcasing the variety of poses and the fun we have during our aerial yoga weekends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1d30a59-3648-42bc-957a-e21df1a50136)
- ![A collage of students exploring different inversions and wraps during an aerial class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d63827b-cfdc-4330-8d4e-7746e7c87962)
- ![Students practicing a supported split variation, Svarga Dvijasana (Bird of Paradise), in the hammock.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84f70404-d2e9-4e64-a1cd-8a71572e0ddf)
- ![A collage of students in a supported warrior pose variation, flying through the air.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/baefbcc6-18d5-4476-bd0b-378855442c1a)
- ![Exploring Kapotasana (Pigeon Pose) variations with the support of the aerial hammock.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17f04bc4-95a4-4224-9646-e15e0e894e4f)
- ![A collage of students in supported headstands, each finding their own expression of the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/751b8819-1a6a-47b4-80b7-4375cedf27e9)
- ![A student works on a deep backbend, using the hammock to safely open the shoulders and thoracic spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5511b096-4045-4900-a23d-53a56f1bc52e)
- ![A beautiful aerial variation of Eka Pada Rajakapotasana (One-Legged King Pigeon Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8527772-fe0e-4248-b0d2-36a53abd624d)
- ![A group of students practicing a side-bending stretch in the hammock, a great way to open the side body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e63908b-ee02-4290-b2ae-6d6b572e4904)
- ![The empty studio, with colorful aerial silks hanging ready for class. A space of potential and peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac2d530c-94e2-4858-868f-02a49bf2ebd2)
- ![A student relaxes in the hammock, a perfect example of the calm and restorative side of aerial yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66e607d3-a6af-4b31-82a7-65d7cdebe297)
- ![A student demonstrates a supported handstand, showing the strength and balance developed in our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3e5c930-d2dd-41c9-8505-8b65a82c5f51)
- ![An instructor takes a moment to relax and smile in the hammock before teaching a weekend class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4cde1bed-8a6e-4a6f-8c6c-65dfae2339f2)

### [Acro Yoga: Trust & Connection](https://mytribe.in/aayanayogaacademy/group-yoga-classes/acro-yoga-trust-connection)

- ![Acro Yoga is all about balance, trust, and play. It’s a chance to connect with others, support each other, and create beautiful shapes together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b7d235b-9674-47e4-b1eb-ba1aaa59dc5f)
- [Video: Flying high on trust and balance. This video shows the three roles in Acro Yoga: the base, the flyer, and the spotter, all working together to create a safe and fun experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9cc6f1d4-c293-45bf-96dc-8f3c64df2999)
- [Video: A glimpse into what our teachers do when they're not teaching. We're always exploring new shapes and flows, like this creative Acro Yoga pose, to bring fresh energy to our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46152d28-c362-45cf-a42e-07dafd6e82f9)
- ![A fun and creative group Acro Yoga pose. We love finding new ways to connect and build together as a community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33fbe772-3fb3-44ff-ab89-5e51728d2a92)

### [Yoga for All Ages: From Tiny Yogis to Golden Agers](https://mytribe.in/aayanayogaacademy/group-yoga-classes/yoga-for-all-ages-from-tiny-yogis-to-golden-agers)

- [Video: Who says adventure stops at 55? Our senior yoga classes are full of laughter, friendship, and surprising ourselves, proving you can always see the world from a new angle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5ffe697-9740-41a2-9d00-115335f97d02)
- [Video: In our Tiny Yogis class, kids become roaring lions and balancing airplanes. We use creative play to teach them about their bodies, build confidence, and have a lot of fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88de27ef-6449-4246-bf0a-f55e6c1f7f01)
- ![Our seniors class schedule for both in-studio and online sessions. We offer accessible options to help our senior community stay active, mobile, and connected.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a21c3a7d-5ca4-41db-b85f-361f6b32808b)

### [Mat Yoga: Flow & Foundation](https://mytribe.in/aayanayogaacademy/group-yoga-classes/mat-yoga-flow-foundation)

- [Video: Some days you flow like a river, some days you drift like a cloud. Our Vinyasa and prop-based classes are about moving as you feel, without pressure or rigidity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae4b29ab-b55e-4051-ba20-93fde30dbd08)
- ![A full class resting in Savasana, accompanied by the soothing sound of the flute. This is the sweet surrender after a strong practice, a moment of deep integration and peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c748f3a-4079-454a-81b5-02770d03a062)
- [Video: A snapshot of a group class in session, with students moving through poses and resting in Savasana. Come practice with us and join our Aayana family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5999a31b-d994-476f-9dd9-f206d34d9879)
- [Video: A teacher demonstrates a breathing exercise (pranayama) in a morning Hatha class. We believe in making yoga a part of your lifestyle, starting with the breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c74f67cf-e922-4d80-8cda-17eb9e113bb6)
- [Video: Finding balance in every breath. A glimpse into our Hatha Yoga classes, where we focus on mindful movements and self-discovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bc0fe14-b902-4492-9f3d-03f0cef3a5b7)
- [Video: From Upward-Facing Dog to Boat Pose, this flow demonstrates the connection between mind, body, and spirit that we cultivate in our classes. Yoga is one love.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57c0f0dc-706b-49ec-8bd4-5a50b5fcddce)
- [Video: A happy morning practicing yoga outdoors with our community. Taking our mats into nature adds another layer of connection and joy to the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71546f7c-e9b5-4d37-a4b5-a3eb1d7fb3cc)
- [Video: Practice yoga. It will change your mind, your body, and your mood. A simple flow to inspire you to get on your mat every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95aae637-1eb9-488a-9f19-4905c10234dd)

### [Pose Breakdowns & Asana Drills](https://mytribe.in/aayanayogaacademy/group-yoga-classes/pose-breakdowns-asana-drills)

- [Video: Chakrasana (Wheel Pose) is about rising into your strength. This tutorial guides you through a progressive sequence to prepare your wrists, core, and spine for a safe and powerful backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90612136-ff91-4982-ab9b-5661b05bae7d)
- [Video: Having difficulties with Bakasana (Crow Pose)? This video breaks down the key alignment points, focusing on shifting your center of gravity to find balance and lift-off.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/acbd3f80-1688-4c28-8791-bc174ce7442a)
- [Video: Learn how to do the Chakrasana walk. This tutorial breaks down the movement into simple, coordinated steps, helping you build the strength and control to move in your Wheel Pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69e804b1-b152-469f-bd38-83bbbb7b90a0)
- [Video: Feeling stuck in your forward bend? This tutorial offers simple tips and stretches to help release tension in the hamstrings and lower back, allowing you to fold deeper.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee280207-712d-42ee-bde1-08ffb3df619d)
- [Video: "Threading the needle" is a highly effective opener for the neck, shoulders, and back. This video shows four different variations to suit your body's needs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5fb6f8fd-86e0-45d0-b454-16ccc77feba6)
- [Video: A deep dive into the Yin Yoga pose, Shoe Lace (Padukabandhini Asana). We explain how to enter the pose safely, use props for support, and hold it to release deep-seated tension in the hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa18f4b4-3b63-46ec-9fc9-268e538648d0)
- [Video: Ready for a transition challenge? This video demonstrates a fluid movement from Bakasana (Crow Pose) to Astavakrasana (Eight-Angle Pose), a great drill for building arm and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a840f23-9d5a-4071-b0f3-d871c61504e3)
- [Video: A tutorial on how to get into Shiva Pose, a challenging arm balance that requires core strength and hip flexibility. We break it down into manageable steps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b19f25c-0c39-4785-9daf-2434ba4ca290)
- [Video: Try this standing balance transition challenge. Flowing from Tree Pose through multiple standing poses tests your focus, stability, and grace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63b2d823-d19d-45a0-9cef-baf75f81509f)
- [Video: Have bad posture? This video provides three simple yoga exercises you can do to help correct posture, strengthen your back, and relieve tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab5fb444-f872-4ec7-a9a9-83da2911989e)
- [Video: A comparison of the beginner and advanced versions of Purvottanasana (Upward Plank Pose). We believe in meeting you where you are and helping you progress safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0dbfe4ef-d7af-42ea-a39a-a73aab06c00c)
- ![Your pelvic floor is the foundation of your strength. This graphic provides a simple, step-by-step guide to activating and strengthening your root.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9e57068-756b-4b58-80d2-90f10fb3c9d4)
- [Video: Working on Eka Pada Rajakapotasana (One-Legged King Pigeon Pose). This video shows the progression towards the full expression of this deep backbend and hip opener.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11bb6432-380a-4143-a01f-932e2926580b)
- [Video: A fun drill for Upward-Facing Dog, crawling while maintaining the essence of the pose. This helps build shoulder stability and glute engagement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/168a9595-02be-4670-9cd6-9b40d4299646)
- [Video: Agnistambhasana, or Fire Log Pose, is an intense hip opener. This video demonstrates the pose and encourages you to try a variation that works for your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/872059f7-2cd7-44bd-b5d0-46320281138a)
- ![An infographic showing key yoga poses for strengthening the legs, including Downward-Facing Dog, Warrior II, and Tree Pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f888d389-873e-4516-9932-e1c75967d406)

### [Specialty Workouts: Hot Yoga & Mudgar](https://mytribe.in/aayanayogaacademy/group-yoga-classes/specialty-workouts-hot-yoga-mudgar)

- [Video: It’s not just about the heat. In our Infrared Hot Yoga class, your muscles soften, your mind clears, and stress melts away. Join us every Saturday morning to sweat, stretch, and glow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c2146da-ccaf-40b2-83cc-91b195e0ae75)
- [Video: Experience the power of tradition with our Mudgar workouts. This ancient Indian practice builds core stability, upper body strength, and overall body coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/819fba43-24de-4b01-a57f-d84a826ccada)
- ![Enroll now in the only Mudgar class available in South Bangalore. This poster details the benefits, from improving core stability to boosting upper body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c7d1b98-7e20-495d-b66e-b86521cecd1c)
- [Video: Our community coming together for a Mudgar practice at Lalbagh. It’s a powerful way to connect with ancient fitness traditions and with each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/902b548b-6c27-4c00-af6d-491cd36211be)

### [Yin Yoga & The Aayana Philosophy](https://mytribe.in/aayanayogaacademy/group-yoga-classes/yin-yoga-the-aayana-philosophy)

- [Video: What is Yin Yoga? It's a practice to release suppressed emotions stored as tension in the body, helping us return to our natural state of lightness, like a baby.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa8568b7-06fe-4fab-9a47-230f40ac4498)
- [Video: To be light is our natural state. This video explains how unprocessed emotions create heaviness and how a Yin practice helps you reconnect with that feeling of a burden being lifted.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b24447f-1a10-4381-99da-d43c9912b0f5)
- ![Come for a free trial of our Yin Yoga classes in Jayanagar. It’s an invitation to unwind, de-stress, and find meditation in asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e056869b-b630-4fca-b765-c92d44aeed3d)
- ![A message from our founder, Regeesh Vattakandy, on International Yoga Day. Yoga is a journey toward the highest expression of your Self.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53f865c5-2793-49d0-8297-4c3a93242a18)
- ![A quote from our founder: "We rarely realize that the battle we go through and the ground we fight on are not the same." A reminder to seek the real struggle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec236c53-9c8a-44f8-8c8e-2928cdd93a80)
- ![Roll out your mat and let it all go. An invitation to reconnect with yourself through the practice of yoga at our academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9780c43b-08fd-4aae-9e9d-bd13fc080701)
- ![One of the key benefits of Yin Yoga is its ability to balance the nervous system, moving you from a state of "fight or flight" to "rest and digest."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e7ff860-b9c0-4587-8f25-5651c4ca6ee9)
- ![Yin Yoga is a perfect way to unwind, de-stress, and relax your body and mind after a long day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd97409a-ee3d-45de-bbcf-65eaff3078ce)
- ![Yin Yoga is often described as meditation in asanas. The long holds help develop focus and a deep inner awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5511674f-fc29-411e-be76-8489de2e4958)
- [Video: A thought from our founder: any discipline forced upon your mind that is not in alignment with you is not good for you. A reminder to practice with mindfulness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7fe9c4b7-fd87-48d6-a0e8-a736dd30e0d3)

### [Our Community: Events & Challenges](https://mytribe.in/aayanayogaacademy/group-yoga-classes/our-community-events-challenges)

- [Video: Our International Yoga Day celebration was nothing short of magical. From Hot Yoga to Acro, Sound Baths to Bhajans, our hearts were as full as our mats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4d889de-001e-4d90-a483-3dac2fd48761)
- ![Are you ready for our 30-Day Chakrasana Journey? Join our community in a daily commitment to building strength, flexibility, and trust in your backbend practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e385cac-578f-4522-ab03-1f177a8c3f7e)
- [Video: The Parivrtta Parsvakonasana (Revolved Side Angle Pose) Challenge is here. Join us for 30 days to discover the strength hidden in every twist and turn.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/798f14a3-803b-4305-a053-d24c23686481)
- [Video: The 30-second Vasisthasana (Side Plank) challenge. Join us, tag us, and let’s find the beauty in the burn together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbfe4d99-2daf-4dd1-b542-7c0082135936)
- ![Our schedule for the International Yoga Day celebration. A full day of movement, stillness, and cultural activities, all free for our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c21c719c-aa16-46c1-bc91-56c548984117)
- [Video: Just one more day until our Yoga Day celebrations. We’re so excited to flow, let go, and celebrate what connects us all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d1f95fe-7963-4eb7-a892-2b658c5849e3)
- [Video: The countdown is on. We’re bringing the heat, the flight, the trust, and the vibes for International Yoga Day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b6209fe-047a-4d50-970f-4c2a0e65d0b8)
- [Video: You're invited to our International Yoga Day celebration. A full day of yoga, music, dance, and joy, the Aayana way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23ae0ace-92e4-4c4c-9817-b2b8709421db)
- ![To celebrate International Yoga Day, we're inviting all beginners and non-members to enjoy free studio classes. This is the nudge you needed to step onto the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2afe7728-f246-4f87-b9f5-6c8946109427)
- ![A group of students and teachers kick off the 30-day Chakrasana challenge with enthusiasm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6f4902c-a5f5-40dd-901b-879d331591ce)
- ![The incredible energy of our community after completing 216 Surya Namaskars together on Yoga Day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/423a057f-18fd-4078-ab5c-0ba04ab31aee)
- ![We're partnering with Bhartiya Mall of Bengaluru for a 108 Surya Namaskar Challenge. Join us for a morning of powerful movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56d5a87b-f5da-4fd5-bc57-4f134bc4b46b)
- ![A student and teacher practicing Natarajasana (Dancer's Pose), one on the mat and one in the air, for our monthly asana challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45d4e13f-68e9-4379-910e-493d759dcd92)
- ![Teach, Love, Inspire. Our teachers lead the way in the Natarajasana challenge, demonstrating the pose with straps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f22dbc03-2d50-4e58-ac51-5b65e4df9eaf)
- ![A teacher and student practice Natarajasana together, showcasing the partnership and support in our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ab0967d-cda6-495a-ada5-72fbcb86f327)
- ![Practice is progressing for our Natarajasana challenge. Here, students use blocks for support in Ardha Chandrasana Chapasana, a preparation for the full pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3681d07-2e51-4efe-bad6-c81c780b5e5f)
- ![Two practitioners use straps to work on their Natarajasana, demonstrating that props are powerful tools for growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53ab5f36-c9ab-4dda-83ea-897f8f1dccd2)
- ![A beautiful shot of two people practicing Natarajasana with straps in our spacious studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e7edc2b-86be-4f81-b251-a914c3be229d)
- ![Whatever you practice consistently for a long time becomes a part of you. Join us in practicing Natarajasana this month.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9c24860-bd62-4557-b132-8d3468804cec)

### [Aerial Yoga Teacher Training](https://mytribe.in/aayanayogaacademy/group-yoga-classes/aerial-yoga-teacher-training)

- [Video: Join our next Aerial Yoga TTC. This course is focused on teaching you the nuances of how to teach aerial yoga, from sequencing to safety, so you can confidently guide your own students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d0ad307-3e54-45bd-a5a9-fff6be34ee6d)
- [Video: Our Aerial Yoga Teacher Training Course is back. This 30-hour training is hands-on, supportive, and packed with everything you need to start teaching right away.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9168b6e9-c731-4d34-a18f-a9a9f9858456)
- ![Your wings already exist, all you have to do is fly. Congratulations to our latest group of certified aerial yoga teachers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb65eba1-0116-4b81-a650-0194ab9f0b00)
- ![A proud graduate of our aerial TTC, holding her certificate while striking a pose in the hammock.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8cc21f5a-b9fa-4390-90d9-0f7bdca657e9)
- ![Another happy graduate, certified and ready to share the magic of aerial yoga with the world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e29b131-3b79-44e2-acde-c67902fef693)
- ![A smiling graduate celebrates completing the teacher training course, hanging joyfully in the hammock.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25086b9c-660e-410b-8e1c-222c25cf221c)
- ![Registrations are open for our July Aerial Teacher Training. A great opportunity to deepen your practice and learn to teach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/941c087b-ff05-49fd-9d9e-f82214d5c24a)
- ![A group photo of our newly certified aerial yoga teachers with their instructor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a0f682e-06fb-4465-b496-eee7e3f505df)
- ![A newly certified teacher shows off her skills and her certificate after completing the TTC.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50b789e4-663d-49e7-95e8-84313987e821)
- ![This graduate is all smiles after successfully finishing the intensive aerial yoga teacher training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52cc190c-0a05-455a-acd5-b5eebc984e84)
- ![Another graduate proudly displays his certificate, ready to embark on his teaching journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89c985c6-ee95-4bd4-9e8e-b4542f8a0b37)

### [Meet Our Teachers & The Studio](https://mytribe.in/aayanayogaacademy/group-yoga-classes/meet-our-teachers-the-studio)

- ![Meet our founder, Regeesh Vattakandy. With over 20 years of teaching experience, he has trained hundreds of yoga teachers and is the guiding force behind our academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/468bff8c-7e27-496e-9e14-f8e3b45583ca)
- ![Meet our co-founder, Mrinali Madhukar. An internationally trained teacher, she specializes in the anatomy and physiology of yoga, and is one of our lead aerial and TTC instructors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fff751f3-00cd-4de9-ac39-8870a0a33ac6)
- ![Meet Sri Hari Kumar. With a Bachelor's degree in Yoga and six years of teaching experience, he brings a deep understanding of both the physical and therapeutic dimensions of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46e3d4f1-57d9-4781-8342-16790105cfdc)
- ![Meet Sneha Chauhan. She rediscovered yoga at Aayana and now specializes in Restorative Yoga, guiding students in the art of slowing down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45270e5b-d2f9-4f63-bff1-cd92a1ca22c6)
- ![Meet Bhagya. A 500 RYT certified teacher, she began her journey with us in 2016 and is now passionate about sharing her knowledge with the community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d12a2efc-8169-4eb7-9f47-bbdc9a774245)
- ![A glowing testimonial from our student Megha Kothari. We are so grateful for our students who trust us with their practice and become part of our Aayana family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a7c88cf-8777-41d5-8a36-46ba257dda80)
- [Video: A rainy day at our Jayanagar studio. It’s a peaceful, beautiful space to practice, no matter the weather outside. Come visit us for a class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8b2acf9-860a-4638-8265-76c25eb75cd1)
- [Video: We are surrounded by some of the most inspiring, happy, and positive people. A glimpse of our studio and the wonderful community that fills it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c41054ff-470d-40dd-b65a-66eb6664b970)
- ![The story of Bhagya, who was inspired to pursue teaching after her own transformative journey at Aayana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc658fe9-b690-4560-92b6-7e04c5e96e13)
- ![The story of one of our teachers, who rediscovered yoga in her 30s at Aayana and went on to specialize in Restorative Yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db517b0a-073a-40be-b365-a1106113d2cd)
- ![The story of Sri Hari, who has delved deep into the spiritual and therapeutic dimensions of Hatha and Ashtanga Vinyasa yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6fadeb06-f5bf-4227-8fb5-3b4a7df2c4f1)
- ![Another testimonial from Megha, highlighting her journey through Hatha, Vinyasa, Yin, Aerial, and even our 200-hour TTC.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2757595f-008e-4413-8ee9-1caaf6dddd86)
- [Video: Which yoga style should you choose? This video gives a quick overview of different styles like Hatha, Vinyasa, and Yin to help you find your perfect match.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08336ed1-3df2-42f4-b908-1f0ae2df1e8b)

### [Behind the Scenes & Personal Practice](https://mytribe.in/aayanayogaacademy/group-yoga-classes/behind-the-scenes-personal-practice)

- [Video: Here’s a glimpse of the hustle and the hilarious mess behind the magic. We spend hours creating flows, but there are always unexpected bloopers and lots of laughter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46152d28-c362-45cf-a42e-07dafd6e82f9)
- ![Evenings at Aayana. Two of our instructors practicing handstands together, supporting and inspiring each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/086f8438-c162-4a1b-9931-9b457442fdff)
- ![A memory from our 12 years at Aayana. A beautiful synchronized handstand, celebrating years of practice and partnership.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23e660f2-47bb-4f57-8ac1-79edea6c7881)
- ![Another memory from our journey. Instructors practicing handstands in the studio, always learning and growing together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5d12662-5fc5-4809-b357-0ae90fdabd20)
- [Video: Daily rituals. A moment of personal practice, finding balance and strength in a handstand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8bafdbb7-70ae-4a21-9ee8-6b93df60a7b6)
- [Video: A personal handstand practice, playing with different leg variations like straddle and tuck.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c887febe-ea5e-4e25-9ed0-633a1c46d0ea)
- ![Let it hurt, then let it go. A creative handstand shape, embodying the process of moving through challenges.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/948c8809-6034-43ab-9540-f2e27cf77895)
- [Video: In pursuit of capturing moments in time. A beautiful handstand practice against the light, a moment of perfect flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90a31690-76e4-473f-ac29-3edd1d67f778)
- [Video: This is what yoga does to my brain. A playful handstand practice in the garden, a moment of pure, calming joy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b79bf32-e0f4-4a71-8539-c2987278c85d)

## Meet your expert

[Aayana Yoga](https://mytribe.in/aayanayogaacademy)

### My story

We’ve been on this yoga journey for 12 years now, starting in Jayanagar, Bangalore, and now soaking in the Varkala sea breeze. Yoga for us isn’t about being perfect – it’s about real people, wobbly poses, laughter, and those quiet moments that sneak up on you. Our Aayana Family is all about coming together, whether you’re a kid just finding your feet or a senior discovering new strength. This place is home, where you move closer to joy and your own rhythm.

### My work

- **Wide Range of Yoga Classes**: Daily online and offline sessions - Hatha, Vinyasa, aerial yoga classes, Yin Yoga, Acro, Hot Yoga, Mudgar, plus special classes for seniors and kids.
- **Retreats & Teacher Training**: Join our yoga retreats Kerala and certified yoga teacher training courses to deepen your practice.
- **Unique Teaching Style**: Not just poses, we build strength, flexibility, courage. Each class is a fresh adventure, with a focus on safety and self-trust.
- **Open to All**: Absolute beginners, experienced yogis, kids movement yoga, seniors – everyone finds a space here.
- **Community Vibes**: Stay for the yoga, but also for the laughter, bhajans, workshops, and that feeling of belonging.

## More services from Aayana Yoga

- [Specialized Yoga & Wellness Workshops](https://mytribe.in/aayanayogaacademy/specialized-yoga-wellness-workshops) · ₹4,000-7,000 per workshop (8-class series) (estimate)
- [Yoga & Wellness Retreats](https://mytribe.in/aayanayogaacademy/yoga-wellness-retreats) · ₹5-12K per person per day (estimate)
- [Yoga Teacher Training Courses (TTC)](https://mytribe.in/aayanayogaacademy/yoga-teacher-training-courses-ttc) · ₹35-80K per course (estimate)

## Book

To book Aayana Yoga, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Group%20Yoga%20Classes%20by%20Aayana%20Yoga.)