---
title: "Aayana Yoga: Yoga Retreats & Teacher Training for All in Kerala - mytribe"
description: "Discover Aayana Yoga for yoga retreats Kerala, aerial yoga classes, and wellness workshops. Join our inclusive community—transform your body and mind with expert guidance."
canonical: https://mytribe.in/aayanayogaacademy
last_updated: 2024-05-21
---

# Aayana Yoga

We guide you on a journey beyond just poses with diverse classes like Hatha, Vinyasa, and Aerial Yoga for all levels. Our practice focuses on integrating mind and body to help you find your unique expression and reconnect with your inner lightness.

## Services

### [Group Yoga Classes](https://mytribe.in/aayanayogaacademy/group-yoga-classes)

Online and at studio in Jayanagar, Bengaluru

Typically ₹1,800-3,500 per month (estimate)

- ![We believe yoga is about connection, support, and lifting each other up, sometimes literally. This is the Aayana vibe, where practice becomes play and our community becomes family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f862c80f-6f2c-4070-a1aa-2f73d7746709)
- [Video: Ever wondered what it feels like to fly? Our aerial yoga classes are a playground for grown ups, blending strength, flexibility, and the pure joy of defying gravity in a safe and supportive space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/505efa67-5bbc-49cb-b8b6-ea643a5b74e3)
- ![Acro yoga is our favorite way to practice trust, communication, and balance. It’s a playful dance between partners that builds strength and connection, one laugh at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b7d235b-9674-47e4-b1eb-ba1aaa59dc5f)
- [Video: We break down complex poses like Chakrasana (Wheel Pose) into mindful, intelligent steps. Our classes focus on preparing the body safely, so you can rise into your strength with confidence, not ego.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90612136-ff91-4982-ab9b-5661b05bae7d)
- [Video: Age is just a number on our mats. In our senior yoga classes, we use props and gentle guidance to build strength, improve mobility, and even explore inversions, proving that adventure has no age limit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5ffe697-9740-41a2-9d00-115335f97d02)
- [Video: Our Tiny Yogis classes are where yoga meets imagination. We turn poses into animal adventures and breathing into games, helping kids build confidence, focus, and a love for movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88de27ef-6449-4246-bf0a-f55e6c1f7f01)
- ![This is what community looks like. After 216 Surya Namaskars, the energy and smiles say it all. We show up, we flow, we support each other, and we leave with our hearts full.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/423a057f-18fd-4078-ab5c-0ba04ab31aee)
- [Video: The moment before class begins. A quiet energy fills our Jayanagar studio, a space we’ve created to be a sanctuary for movement, stillness, and connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4d889de-001e-4d90-a483-3dac2fd48761)

### [Specialized Yoga & Wellness Workshops](https://mytribe.in/aayanayogaacademy/specialized-yoga-wellness-workshops)

Workshops held at studio in Jayanagar, Bengaluru

Typically ₹4,000-7,000 per workshop (8-class series) (estimate)

- [Video: Welcome to Aayana, a playground for grown-ups. Here, we guide you to fly, build strength, and find stillness, all within a supportive community. Come hang with us and discover what your body and mind can achieve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/505efa67-5bbc-49cb-b8b6-ea643a5b74e3)
- [Video: Ready to see the world from a new perspective? Our handstand workshops are designed to build your confidence from the ground up. This collage shows the journey and joy of our students as they learn to balance and trust their strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/023f0215-3327-4bc1-8b87-ab31f83d326f)
- [Video: Yoga is better together. Our Acro Yoga sessions are all about trust, balance, and a whole lot of laughter. It’s where we lift each other up, literally and figuratively, creating connections that go beyond the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9cc6f1d4-c293-45bf-96dc-8f3c64df2999)
- [Video: Discover the power of ancient Indian fitness with our Mudgar functional strength class. This unique workout builds incredible core stability, upper body strength, and coordination. It’s a different kind of flow that connects you to a powerful tradition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/819fba43-24de-4b01-a57f-d84a826ccada)
- [Video: Mastering a pose like Chakrasana (Wheel Pose) is a journey, not a destination. This video breaks down the essential drills for wrist mobility, core activation, and spinal opening, guiding you to rise into the backbend safely and with intention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90612136-ff91-4982-ab9b-5661b05bae7d)
- [Video: Friday evenings at Aayana have a special vibe. Our Bhajan sessions are a time to connect through music, chanting, and community. It's a soulful reset to end the week, and everyone is welcome to join in.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23bf9f67-cff1-43f5-aa5e-8f37fe59881c)
- [Video: The magic of our International Yoga Day celebration. From Hot Yoga at sunrise to soulful Bhajans at sunset, the day was filled with energy, connection, and joy. This is a glimpse into the heart of the Aayana family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4d889de-001e-4d90-a483-3dac2fd48761)

### [Yoga & Wellness Retreats](https://mytribe.in/aayanayogaacademy/yoga-wellness-retreats)

Retreats hosted at North Cliff, Varkala

Typically ₹5-12K per person per day (estimate)

- ![This is what it feels like to connect with your practice by the sea. We believe in finding moments of stillness and strength, letting the rhythm of the waves guide your breath during our Varkala yoga retreats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/431b42a2-5f31-4b2d-bebc-69ba849c06ef)
- ![We are serious about yoga, but we are also serious about fun. Here is our Aayana family creating a human pyramid during our acro yoga session on the beaches of Sri Lanka. It is all about trust, laughter, and community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95505309-1063-4816-8cd7-28556d0ce3d3)
- ![Some journeys take you outwards, and some take you inwards. Our Himalayan adventure retreats do both. Imagine practicing meditation beside a pristine alpine lake like this one on the Kashmir Great Lakes trek.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15380e9f-0fad-4892-880a-16ac1cca4dfb)
- [Video: Don't just take our word for it. Listen to Vignesh share his experience from our Yin Yoga Teacher Training Course in Varkala. We focus on clarity and connection, creating a learning journey that stays with you for life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15447a3a-8551-4744-9860-973109c1e3b7)
- [Video: This is the vibe of our international escapes. It is sun-kissed mornings, playful afternoons on the sand, deep connections, and the feeling of being truly alive. A little slice of the life we create together on our Sri Lanka yoga retreat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40f5d94a-a6d4-4e26-9704-0f9ec72428c4)
- ![The beautiful result of a journey shared. Our newly certified Yin Yoga teachers in Ladakh, filled with new knowledge and unforgettable memories. This is more than a course; it is the start of a new chapter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93c6a551-75e6-4e15-b601-529e952e2c96)
- [Video: Welcome to Varkala, our home base. This is where the cliffs meet the sea, and where we host our 200-Hour Yoga Teacher Trainings. Get ready to roll out your mat where the ocean becomes your soundtrack.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c8f2ae1-fecb-4e47-b1bf-989e3863c09d)

### [Yoga Teacher Training Courses (TTC)](https://mytribe.in/aayanayogaacademy/yoga-teacher-training-courses-ttc)

Online and at centers in Bengaluru and Varkala

Typically ₹35-80K per course (estimate)

- [Video: This is what our residential yoga teacher training in Varkala feels like. It’s more than just learning asanas; it’s about waking up to the sound of the ocean, finding your flow with the rhythm of the waves, and connecting with a community that feels like family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c8f2ae1-fecb-4e47-b1bf-989e3863c09d)
- [Video: Ready to take your practice to new heights? Our 30-hour Aerial Yoga Teacher Training is where you learn to fly. This video gives you a peek into the fun, freedom, and supportive environment of our aerial courses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9168b6e9-c731-4d34-a18f-a9a9f9858456)
- [Video: Hear directly from Vignesh, one of our beloved students, about his journey through both the 200-hour and Yin Yoga TTCs. He shares how the clarity of our teaching and the deep emotional connections he made have stayed with him for life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15447a3a-8551-4744-9860-973109c1e3b7)
- ![This is the result of hard work, laughter, and learning to trust. A huge congratulations to our newly certified Aerial Yoga teachers. This picture captures the joy and sense of accomplishment that comes with completing a course with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1550879a-49ec-4b2e-93cc-f0f16eb939a8)
- [Video: What is Yin Yoga really about? In this video, I explain how this slow, deep practice helps release stored emotions and reconnects you to your natural state of lightness and joy, just like when you were a baby.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa8568b7-06fe-4fab-9a47-230f40ac4498)
- ![Our Aayana family keeps growing. This is one of our recent batches of certified teachers, full of enthusiasm and ready to share their knowledge. Seeing our students grow into confident teachers is the most rewarding part of our journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98abd476-c515-45dd-97af-fd9a89b2e9fc)
- [Video: Hatha, Vinyasa, Yin, or Ashtanga? With so many styles, it can be hard to know where to start. This quick guide helps you understand the different types of yoga we teach, so you can find the practice that feels right for you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08336ed1-3df2-42f4-b908-1f0ae2df1e8b)
- [Video: Ever wonder what we do when we're not teaching? Here’s a little behind the scenes look. We spend hours planning meaningful classes, but we also make plenty of time for creative chaos, laughter, and a few bloopers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46152d28-c362-45cf-a42e-07dafd6e82f9)

## Meet your expert

### My story

We’ve been on this yoga journey for 12 years now, starting in Jayanagar, Bangalore, and now soaking in the Varkala sea breeze. Yoga for us isn’t about being perfect – it’s about real people, wobbly poses, laughter, and those quiet moments that sneak up on you. Our Aayana Family is all about coming together, whether you’re a kid just finding your feet or a senior discovering new strength. This place is home, where you move closer to joy and your own rhythm.

### My work

- **Wide Range of Yoga Classes**: Daily online and offline sessions - Hatha, Vinyasa, aerial yoga classes, Yin Yoga, Acro, Hot Yoga, Mudgar, plus special classes for seniors and kids.
- **Retreats & Teacher Training**: Join our yoga retreats Kerala and certified yoga teacher training courses to deepen your practice.
- **Unique Teaching Style**: Not just poses, we build strength, flexibility, courage. Each class is a fresh adventure, with a focus on safety and self-trust.
- **Open to All**: Absolute beginners, experienced yogis, kids movement yoga, seniors – everyone finds a space here.
- **Community Vibes**: Stay for the yoga, but also for the laughter, bhajans, workshops, and that feeling of belonging.