--- title: "Yoga for Kids: Boost Fitness & Focus with Fun Children's Classes - mytribe" description: "Looking for Yoga for Kids? Our fun children's yoga classes help improve fitness, flexibility, and focus. Build a foundation of wellness and mindfulness for your child. Book a session with our expert instructors today!" canonical: https://mytribe.in/aatmaspand_yoga_delhi/yoga-for-kids last_updated: 2025-09-21 --- # Yoga for Kids in Delhi Ncr By [Sumit Gairola](https://mytribe.in/aatmaspand_yoga_delhi) · I teach yoga to kids in small groups with personal attention, using props and simple breathing techniques for ages 3 to 13. ## Locations Visit studio in Greater Kailash II, New Delhi ### Visit at - Studio at Greater Kailash II, New Delhi (located near Chittaranjan Park, Kalkaji, Nehru Place Metro Station, M Block Market, Alaknanda, Lotus Temple) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Monthly Small Batch Subscription (12 Sessions) Recurring 3 days per week program capped at 10 students per batch, combining physical asanas with mantra chanting. Typically ₹3,500-4,200 per month (estimate) #### Schedule & Access * **Frequency:** 12 classes per month (3 days weekly). * **Days:** Fixed batches (typically Mon/Wed/Fri or Tue/Thu/Sat). * **Timing:** 4:00 PM to 5:00 PM dedicated kids slot. * **Batch Size:** Strictly capped at 8 to 10 students for direct instructor attention. #### Studio & Gear * **Location:** Air conditioned studio in E Block, GK 2. * **Equipment:** Standard 4mm to 6mm PVC mats, foam blocks, and cotton straps provided. * **Hygiene:** Shoe free zone with regular sanitization of shared props. #### Core Curriculum * **Physical:** Focus on growth oriented poses including Dhanurasana (Bow), Chakrasana (Wheel), and Surya Namaskar. * **Mental:** Includes Anulom Vilom breathwork and Sanskrit mantra chanting for concentration. * **Language:** Mixed Hindi and English instruction. ### Intensive Summer Camp Package (6 Weeks) A fixed 18 session course running mid May to June designed for screen time detox, including completion certification. Typically ₹5,500-6,500 per child (full course) (estimate) #### Program Specs * **Duration:** 6 weeks (approx. 18 guided sessions). * **Timeline:** Fixed batches typically running mid May to end June. * **Deliverable:** Includes a certificate of completion from the center. #### Camp Focus * **Theme:** Structured specifically to combat screen time fatigue and lethargy. * **Technique:** Introduction to balancing acts like Vrikshasana and wall supported flexibility training. * **Social:** Partner yoga poses incorporated to build trust among batchmates. * **Philosophy:** Storytelling based introduction to Yamas and Niyamas (Yoga values). #### Facility * **Setting:** Fully climate controlled indoor environment. * **Safety:** Soft flooring and mats provided to prevent injury during play based activities. ## About Yoga for Kids ### Why I Teach Yoga to Kids Yoga, pranayam, meditation - ye sab body, mind aur soul ke liye hai (all this is for the body, mind, and soul). Starting this journey early helps kids find calm and focus, even when the world outside is busy and loud. I want children to feel strong, relaxed, and happy in their own skin. ### How My Classes Help - Strong Bodies: Flexibility, balance, and posture matter. We work on these in every session. - Focused Minds: Yoga for young minds sharpens attention and helps manage stress or anxiety. Kids use these tools way beyond the mat. - Happy Souls: I make sure every child enjoys the class, whether we're moving, breathing, or just sitting still. ### What Happens in a Session - Small group batches (max 10 kids) for personal guidance and safety. - Kids learn yoga poses for children using props - no pressure for perfect form, just fun participation. - Simple breathing techniques for kids (pranayam) to boost energy and calmness. - Age range: 3 to 13 years, teens welcome if interested. ### Programs for Every Child - Weekly classes for regular practice, with a dedicated kids slot (4-5 PM). - Kids yoga summer camp during holidays for extra learning and play. ### Our Space Studio in GK-2 is peaceful and safe. Bachhon ko yahan sukoon milta hai (kids feel peace here). ### My Belief Guiding kids in yoga is truly a blessing. I just want them to grow up happy, healthy, and at ease. Lokah Samastah Sukhino Bhavantu (May all beings everywhere be happy and free). ## Highlights Browse through Sumit Gairola's best work. ### [Featured](https://mytribe.in/aatmaspand_yoga_delhi/yoga-for-kids/featured) - [Video: This is our calm and welcoming studio space, all set for a kids' yoga session. I ensure the room is always clean, with mats and props ready, so children have a safe and comfortable place to learn about their bodies and breath. The simple, bright setup helps young minds focus without distractions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a0e464a-f699-4381-b0f0-6b44b33aafb6) - [Video: To make meditation and relaxation special, I sometimes transform the studio into a magical space with soft lights. This peaceful ambiance helps children quiet their minds and connect with a sense of inner calm. It’s a wonderful way to end a session, leaving them feeling happy and serene.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d61cf816-c0fe-438a-8fb0-a37672af7a51) ### [Our Safe & Peaceful Studio](https://mytribe.in/aatmaspand_yoga_delhi/yoga-for-kids/our-safe-peaceful-studio) - [Video: This is our calm and welcoming studio space, all set for a kids' yoga session. I ensure the room is always clean, with mats and props ready, so children have a safe and comfortable place to learn about their bodies and breath. The simple, bright setup helps young minds focus without distractions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a0e464a-f699-4381-b0f0-6b44b33aafb6) - [Video: To make meditation and relaxation special, I sometimes transform the studio into a magical space with soft lights. This peaceful ambiance helps children quiet their minds and connect with a sense of inner calm. It’s a wonderful way to end a session, leaving them feeling happy and serene.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d61cf816-c0fe-438a-8fb0-a37672af7a51) ## Meet your expert [Sumit Gairola](https://mytribe.in/aatmaspand_yoga_delhi) ### My story Aatmspand Yoga Center - yeh mera dil hai (this is my heart). 'Aatmspand' means soul vibration, and that’s what we’re about. Two years, lots of celebrations, from Diwali to New Year, and folks joining from everywhere - Germany, New York, sab log (everyone). It’s not just yoga, it’s family. Together we search for peace, for that inner connection. God’s grace, really. You’ll find your own spiritual journey here, with us. ### My work - **Yoga styles and practices**: We teach Hatha, Ashtanga, Vinyasa, Flow Yoga, Surya Namaskar classes, Chandra Namaskar, Pranayama, Meditation, Mudras, Chakra Healing yoga, Face Yoga sessions, Stick Yoga, Yoga Nidra practice. - **Yoga for every age**: Kids, seniors, beginners - sab ke liye (for everyone). Special batches for kids 3-13. All levels welcome. - **Aatmspand way**: Basics matter. Surya Namaskar is core. We focus on full wellness - physical, mental, spiritual. It’s more than poses. - **Personal support**: We give hands-on help. Making sure you get postures right, safe and effective. You get full benefit. ## More services from Sumit Gairola - [Group Yoga Classes](https://mytribe.in/aatmaspand_yoga_delhi/group-yoga-classes) · ₹250-600 per session (estimate) - [Mindfulness & Meditation](https://mytribe.in/aatmaspand_yoga_delhi/mindfulness-meditation) · ₹2,000-5,000 per month (estimate) ## Experts similar to Sumit Gairola on mytribe - [Kids Yoga by Vineet Upadhyay](https://mytribe.in/_blissyog/kids-yoga) · ₹200-600 per child per session (estimate) · Absolute Fit - [Yoga & Activities for Kids by Karuna Ahuja](https://mytribe.in/auracarebykaruna/yoga-activities-for-kids) · ₹250-600 per session (1 hour, group class) (estimate) · Aura Yog Centre | Best Yoga Classes | Yoga Meditation | Yoga Studio & Advanced Yoga Classes in Shalimar Bagh - [Yoga for Kids by Isha Hatha Yoga](https://mytribe.in/classicalhathayogadelhi/yoga-for-kids) · ₹1,000-2,000 per child per 2-day batch (estimate) · National Capital Region - [Kids Yoga by Anubhuti Yog](https://mytribe.in/anubhutiyog/kids-yoga) · ₹1,800-3,000 per child per month (estimate) · Anubhuti Yog - [Kids Yoga by Jas Pal](https://mytribe.in/theshaktiyoga/kids-yoga) · ₹1,800-3,000 per month per child (estimate) · Shakti yoga - [Kids' Yoga & Fitness by Yogiks Yoga](https://mytribe.in/yogiksyoga/kids-yoga-fitness) · ₹1,200-3,500 per child per month (estimate) · Yogik s yoga A4 - [Kids Yoga Classes by Urmila](https://mytribe.in/vinaykyogaandtherapycenter2022/kids-yoga-classes) · ₹350-800 per session (estimate) · National Capital Region - [Maternity & Kids Yoga by Nikki Yoga Studio](https://mytribe.in/nikkiyogastudio/maternity-kids-yoga) · ₹250-1,200 per session (estimate) · Nikki Yoga Studio Delhi - Best Yoga Center - [Kids Yoga by Yujir Yoga](https://mytribe.in/yujir_yoga/kids-yoga) · ₹900-1,600 per session (estimate) · New Delhi - [Yoga for Kids & Families by Meher Munjal](https://mytribe.in/yogaconnectbymeher/yoga-for-kids-families) · ₹350-800 per child per group class (estimate) · Yoga Connect | Yoga Classes In Panchsheel Park | Best Sound Healing Therapy in South Delhi - [Kids' Yoga Classes by LeviFly](https://mytribe.in/levifly_aerialyoga_studio/kids-yoga-classes) · ₹400-1,000 per class per child (estimate) · Eleve Wellness Aerial Yoga - [Family & Prenatal Yoga by Sivananda Yoga Vedanta Nataraja Centre](https://mytribe.in/sivanandasouthdelhi/family-prenatal-yoga) · ₹400-800 per 90-minute class (estimate) · Sivananda Yoga, South Delhi ## Book To book Sumit Gairola, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20for%20Kids%20by%20Sumit%20Gairola.)