--- title: "Yoga Classes in GK-2 | Find Peace at Aatmspand Yoga Center" description: "Join Aatmspand Yoga Center in GK-2 for small group mindfulness and meditation sessions. Experience personalized yoga classes for all levels in our calming New Delhi studio." canonical: https://mytribe.in/aatmaspand_yoga_delhi/mindfulness-meditation/our-gk-2-studio-your-sanctuary last_updated: 2025-09-21 --- # Find Your Calm at Our GK-2 Yoga Studio Tribe Verified · Serving local GK-2 families for 2 years By [Sumit Gairola](https://mytribe.in/aatmaspand_yoga_delhi) · Visit studio in Greater Kailash II, New Delhi · ₹700 per session (estimate) Part of [Mindfulness & Meditation](https://mytribe.in/aatmaspand_yoga_delhi/mindfulness-meditation). [View full gallery](https://mytribe.in/aatmaspand_yoga_delhi/mindfulness-meditation/gallery) Step into our GK-2 sanctuary and leave the city noise behind. A space built for your breath, your peace, and a little bit of khula dimaag (open mind). ## Photos and videos - [Video: A glimpse of the studio decorated with lights. The ambiance is very important to me, as it helps set a tranquil mood for our evening meditation and relaxation sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d61cf816-c0fe-438a-8fb0-a37672af7a51) - ![Students in a group class holding a posture. This view shows how we use the space, with everyone having enough room to move comfortably while still feeling the collective energy of the group.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24cedbb6-201b-4790-b9fd-8e04948ba211) - ![A class moving through the initial stages of Surya Namaskar. This foundational sequence warms up the entire body and is a core part of many of our Hatha and flow yoga classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6095a28-0fb9-4cbf-a411-56ab81bf7e93) - [Video: Here, my students are practicing seated shoulder rotations. This is a simple but effective exercise we do to release tension in the neck and shoulders, which is very helpful for those who sit at a desk all day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e353e45c-3b21-463d-ab68-727481d99c65) - [Video: A clip from a class focusing on core and lower back health. These floor exercises, like leg raises and knee to chest poses, are excellent for building strength and relieving back pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e86464a-1737-43e3-8ac1-45eb48a73d91) - [Video: This video shows students practicing Viparita Karani, or legs up the wall pose. It is a deeply restorative inversion that helps with stress, anxiety, migraines, and back pain, as the text overlays suggest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9c1908b-27bf-4082-9783-7e9e0faedfb4) ## About Our GK-2 Studio: Your Sanctuary When you walk into our GK-2 studio, you are not just one of many in a crowded room. We cap our small group sessions at 12 people, meaning you get actual hands-on support. Whether you are focusing on your Nadi Shodhana or just trying to get your alignment right during Surya Namaskar, I am there to ensure you are practicing safely and effectively. Our studio in GK-2 was designed to be an escape from the daily chaos of Delhi. You will find a space filled with soft fairy lights, calming murals, and a quiet atmosphere that makes it easier to turn your attention inward. We focus on quality over quantity. Because our batches are limited to 8-12 participants, you don't get lost in the crowd. Here is what to expect when you join: * **Small Group Focus:** Whether you are looking for guided meditation for beginners or deep Yoga Nidra, the small group size ensures you get personalized feedback. * **Real Practice:** We balance the physical and the spiritual. We dedicate 15-20 minutes to Pranayama—like Nadi Shodhana—before we even touch a yoga mat. You will also find us practicing Sukshma Vyayama to gently loosen the body. * **A Space for Everyone:** Whether you are a total beginner or looking to deepen your practice, everyone is welcome. You do not need fancy gear. Just bring yourself and an open mind. We provide all the basics: mats, foam bricks, and support straps. If you are struggling with specific issues like back pain, migraines, or just high stress, we work together to find a flow that helps you hit reset. Join us for a session and feel the difference that community-led, mindful practice makes. ## About Sumit Gairola I am Sumit. Aatmspand is my heart, and this studio is where we disconnect from the noise of the city. You will find me here every day, guiding sessions that are about more than just fitness—they are about coming home to yourself. [See all of Sumit Gairola's services](https://mytribe.in/aatmaspand_yoga_delhi) ## More from Mindfulness & Meditation by Sumit Gairola - [Featured](https://mytribe.in/aatmaspand_yoga_delhi/mindfulness-meditation/featured) - [My Personal Practice: Asanas & Flows](https://mytribe.in/aatmaspand_yoga_delhi/mindfulness-meditation/my-personal-practice-asanas-flows) - [Our Community: Yogis from Near and Far](https://mytribe.in/aatmaspand_yoga_delhi/mindfulness-meditation/our-community-yogis-from-near-and-far) ## More services by Sumit Gairola - [Group Yoga Classes](https://mytribe.in/aatmaspand_yoga_delhi/group-yoga-classes) - [Yoga for Kids](https://mytribe.in/aatmaspand_yoga_delhi/yoga-for-kids) ## Similar work from other experts - [Aura Yog Centre: Authentic Yoga & Meditation in Shalimar Bagh](https://mytribe.in/auracarebykaruna/corporate-event-wellness/my-studio-aura-yog-centre) by Karuna Ahuja · Corporate & Event Wellness · Travels across Delhi NCR; Studio in Shalimar Bagh - [A Look Inside Our South Delhi Yoga Studio](https://mytribe.in/theshaladelhi/private-corporate-events/a-look-inside-our-delhi-studio) by The Shala · Private & Corporate Events · At studio in Greater Kailash or your venue across Delhi NCR - [Guided Meditation and Savasana Sessions](https://mytribe.in/agastyapoweryoga/comprehensive-yoga-instruction/find-your-inner-peace) by Agastya Yoga · Comprehensive Yoga Instruction · Studio at Sector 23, Gurugram; available across Delhi NCR - [Our Yogshala: A Peaceful Yoga Community in South Delhi](https://mytribe.in/ratidietandyoga/meditation-holistic-healing/our-yogshala-the-space-community) by Rati's Yoga · Meditation & Holistic Healing · At studio in Kailash Colony, New Delhi - [Our Yoga Studios & Peaceful Sanctuaries](https://mytribe.in/thedivinesoulyoga/meditation-mindfulness/our-sanctuaries-guiding-lights) by Divine Soul Yoga · Meditation & Mindfulness · Online sessions & in-person at centers across New Delhi, Chandigarh, and Punjab - [Mindful Moments & Our Philosophy](https://mytribe.in/yog_by_nikita/yoga-movement-therapy/mindful-moments-our-philosophy) by Yog by Nikita · Yoga & Movement Therapy · At studio in Shalimar Bagh, Delhi ## Book To book Sumit Gairola, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Sumit%2C%20I%20saw%20your%20studio%20page%20on%20mytribe.%20I%20am%20interested%20in%20joining%20the%20yoga%20sessions%20at%20your%20GK-2%20studio.%20Could%20you%20share%20the%20current%20schedule%3F) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.