--- title: "Traditional Yoga Asanas and Flow Classes in GK-2 Delhi" description: "Join my traditional yoga asanas and flow classes in GK-2. From Surya Namaskar to Hatha yoga, we focus on alignment, breath, and inner peace. Book a class now." canonical: https://mytribe.in/aatmaspand_yoga_delhi/mindfulness-meditation/my-personal-practice-asanas-flows last_updated: 2025-09-21 --- # Traditional Yoga Asanas and Flow Sequences Tribe Verified · Trusted by students from across the globe. By [Sumit Gairola](https://mytribe.in/aatmaspand_yoga_delhi) · Visit studio in Greater Kailash II, New Delhi · ₹700 per session (estimate) Part of [Mindfulness & Meditation](https://mytribe.in/aatmaspand_yoga_delhi/mindfulness-meditation). [View full gallery](https://mytribe.in/aatmaspand_yoga_delhi/mindfulness-meditation/gallery) These are the traditional Hatha and Ashtanga sequences that form the foundation of my practice. Watch the flow, find the rhythm, and see how we work on control and mindfulness together. ## Photos and videos - [Video: A demonstration of the Chandra Namaskar, or Moon Salutation, sequence against a mountain backdrop. This is a cooling, calming flow that helps to quiet the mind and stretch the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e447f043-eb8b-4575-ad25-e94e4df4c6bd) - [Video: This video shows the flow of Paschimottanasana, the seated forward bend. It is a deep stretch for the entire back of the body and promotes a sense of surrender and calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69feebde-b1ff-4cd9-b5b3-ce99d17419ce) - ![A still image capturing the deepest point of Paschimottanasana. This pose is not about touching your toes, but about lengthening the spine and releasing tension in the hamstrings and lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ac9346f-f561-4b58-b3e7-887681111074) - ![Holding Vrikshasana, or Tree Pose, on a rooftop in the mountains. This balancing asana improves focus and concentration while strengthening the legs and core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6071a22a-88a1-4493-9676-57652f18dbe6) - [Video: A dynamic flow sequence practiced on the mat in my studio. This clip shows the transition between poses like Downward Dog and a variation of a lunge, building heat and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e25d050-2fe3-4a0e-b7c5-029e94b76144) - [Video: Working on an arm balance, Tolasana or the Scale Pose. This advanced posture requires significant core strength and control, which we build up to progressively in my classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45917e2f-9ad2-44e6-8c7b-223854c8ba0d) - [Video: This sequence demonstrates variations of Prasarita Padottanasana, the wide-legged forward bend. It is a great pose for opening the hips and hamstrings and can be modified for all levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c04d80f3-ef17-494e-8e93-901f09143008) - [Video: A demonstration of a flowing sequence involving Anjaneyasana, the low lunge. This flow is excellent for opening the hip flexors and creating a beautiful stretch through the side body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1694169-3f23-47f1-83db-438508c235a8) - [Video: Moving through a warrior flow sequence in the studio. This video shows the transitions between different standing poses, building strength and stamina in a dynamic way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f6f26d1-ddda-4040-b204-d3e6b3f28242) - [Video: A Vinyasa flow demonstration in front of the Buddha mural. This sequence links several poses together with the breath, creating a moving meditation that builds heat and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/787591a4-2910-495b-81bd-207c61236510) - ![A simple neck release pose. This is an important part of our warm up and cool down, helping to alleviate stiffness that builds up from daily stress and screen time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac566646-2900-41ea-81f2-e1111a576d4c) ## About My Personal Practice: Asanas & Flows The secret here isn't getting into the deepest stretch on day one. It is about how you breathe into each pose and finding that moment of stillness between movements. My focus is on safe, hands-on adjustments to help you unlock stiffness in your spine and hips, rather than pushing your body further than it is ready to go. When I practice a Vinyasa flow or hold a Hatha pose like Paschimottanasana, the goal is always the same: to release tension from the body and clear the mind. Whether we are doing a Surya Namaskar sequence to build energy or focusing on delicate neck releases to combat screen fatigue, the movement is a tool for mindfulness. In our GK-2 studio, we do not just repeat motions. We use props like foam bricks and straps to make these postures accessible, so you can focus on the alignment that works for your body today. If you are struggling with daily stress or physical stiffness, these flows are designed to help you reset. We keep our group batches small, so I can provide the personal attention you need to ensure your alignment is safe and effective. It is not about perfect form, but about building a sustainable practice that brings you peace and strength. You do not need to be flexible to start. You just need to show up with an open mind. ## About Sumit Gairola I am Sumit, and at Aatmspand, I believe yoga is for everyone, regardless of your fitness level. My goal is to guide you back to your own inner peace through these traditional flows. We practice to heal, to energize, and to simply feel better in our own skin. [See all of Sumit Gairola's services](https://mytribe.in/aatmaspand_yoga_delhi) ## More from Mindfulness & Meditation by Sumit Gairola - [Featured](https://mytribe.in/aatmaspand_yoga_delhi/mindfulness-meditation/featured) - [Our GK-2 Studio: Your Sanctuary](https://mytribe.in/aatmaspand_yoga_delhi/mindfulness-meditation/our-gk-2-studio-your-sanctuary) - [Our Community: Yogis from Near and Far](https://mytribe.in/aatmaspand_yoga_delhi/mindfulness-meditation/our-community-yogis-from-near-and-far) ## More services by Sumit Gairola - [Group Yoga Classes](https://mytribe.in/aatmaspand_yoga_delhi/group-yoga-classes) - [Yoga for Kids](https://mytribe.in/aatmaspand_yoga_delhi/yoga-for-kids) ## Similar work from other experts - [Mastering Hatha and Ashtanga Yoga Flows](https://mytribe.in/adianantyogastudio/yoga-classes-all-levels/the-flow-of-practice-hatha-ashtanga) by Adi Anant Yoga Studio · Yoga Classes (All Levels) · At Adi Anant Yoga Studio in Saket, Delhi - [Traditional Ashtanga and Hatha Yoga Classes in Gurgaon](https://mytribe.in/devenderyogis/group-yoga-classes/ashtanga-hatha-class-flow) by Devender Bhardwaj · Group Yoga Classes · Online classes & at AumYogaShala studio in Gurugram - [Traditional Ashtanga Mysore Practice](https://mytribe.in/sejalyoga/yoga-instruction/the-ashtanga-practice-asanas-flow) by Sejal Gupta · Yoga Instruction · Online classes across India; In-person at Powai studios & Lonavala retreats - [Essential Ashtanga: Foundations and Advanced Flow](https://mytribe.in/nitesh_ashtanga/ashtanga-yoga-classes/featured) by Nitesh Saini · Ashtanga Yoga Classes · In-person yoga classes in Sector 12 Dwarka and across Delhi NCR - [Traditional Hatha Yoga and Asana Practice](https://mytribe.in/beyondpoweryoga/yoga-meditation-instruction/the-practice-asanas-in-action) by Ajay Rana · Yoga & Meditation Instruction · Online classes; Center at Najafgarh & Sessions across India - [Yoga Asana Library: Poses, Flows, and Alignment Guides](https://mytribe.in/yogabykriti/yoga-classes/asana-library-poses-flows) by Kriti · Yoga Classes · Available exclusively online ## Book To book Sumit Gairola, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I%20saw%20your%20yoga%20flows%20on%20the%20website%20and%20am%20interested%20in%20joining%20your%20classes%20at%20the%20GK-2%20studio.%20Are%20there%20any%20spots%20available%20for%20beginners%3F) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.