---
title: "Mindfulness & Meditation Classes for Lasting Inner Peace in Delhi - mytribe"
description: "Struggling with stress? Discover inner peace with expert-led mindfulness & meditation classes in New Delhi. Our guided sessions, including pranayama breathing, help you reduce anxiety and find balance. Book your free trial lesson at Aatmspand Yoga Center."
canonical: https://mytribe.in/aatmaspand_yoga_delhi/mindfulness-meditation
last_updated: 2025-09-21
---

# Mindfulness & Meditation in Delhi Ncr

By [Sumit Gairola](https://mytribe.in/aatmaspand_yoga_delhi) · I guide you through simple meditation, breathing, and relaxation techniques that help with stress, sleep, and overall well-being, even if you’re new to mindfulness.

## Locations

Visit studio in Greater Kailash II, New Delhi

### Visit at

- Studio at Greater Kailash II, New Delhi (accessible from Chittaranjan Park, Kalkaji, Nehru Place Metro Station, M Block Market, Alaknanda, Lotus Temple)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Single Drop-in Yoga Nidra Class

A single 60-minute pay-as-you-go session focused on deep relaxation and Yogic Sleep without monthly commitment.

Typically ₹700-900 per session (estimate)

#### Access & Format
* **Flexibility:** Single entry pass with no monthly subscription required.
* **Technique:** Yoga Nidra (Psychic Sleep) to induce complete physical and emotional relaxation.
* **Duration:** 60 minutes total (45 minutes active practice).

#### Experience Highlights
* **Guided Journey:** Instructor-led imagery through the Koshas (layers of self) to reach a state between waking and sleeping.
* **Stress Relief:** Targeted for immediate relief from corporate burnout and deep fatigue.

#### Comfort Inclusions
* **Props:** Usage of bolsters, blankets, and eye pillows for maximum comfort during lying-down practice.
* **Audio:** Session accompanied by soothing ambient music or Tibetan singing bowl sounds.

### Private Chakra Healing & Therapy Session

Exclusive 60-minute private consultation and guided practice targeting specific ailments like migraines, anxiety, or back pain.

Typically ₹1,500-2,000 per session (estimate)

#### Consultation & Privacy
* **Assessment:** 10-minute pre-session discussion regarding specific ailments (Migraine, BP, Back pain) or stressors.
* **Exclusivity:** 1-on-1 access to the instructor in a private studio space.

#### Customized Therapy
* **Tailored Sequence:** A mix of restorative poses and breathing exercises designed specifically for the client's condition.
* **Chakra Focus:** Guided visualization targeting blocked energy centers.
* **Hands-on Assists:** Physical adjustments to help the body release deep-seated tension.

#### Techniques
* **Therapeutic Pranayama:** Breathing patterns aimed at nervous system regulation (e.g., Bhramari for migraines).
* **Deep Relaxation:** Extended Savasana to conclude the session.

### Monthly Small Group Mindfulness & Pranayama

Includes 12 sessions per month (3x weekly) in a small cohort of 8-12 people focusing on breathwork, chanting, and meditation.

Typically ₹3,800-4,500 per month (estimate)

#### Session Logistics
* **Frequency:** 12 sessions per month held 3 days a week.
* **Duration:** 60 minutes per session.
* **Batch Size:** Limited to approx 8-12 participants for personalized attention.

#### Core Practice
* **Pranayama:** 15-20 minutes dedicated to breathing techniques including Nadi Shodhana and Kapalbhati.
* **Meditation:** Guided visualization and mindfulness practices rooted in traditional spirituality.
* **Mantra Chanting:** Group chanting of Sanskrit mantras for vibrational healing.
* **Prep Work:** Gentle Sukshma Vyayama stretches to loosen the body before seating.

#### Studio Facilities
* **Location:** Air-conditioned GK-2 studio insulated from city noise.
* **Ambiance:** Features calming murals, ambient fairy lights, and color-therapy lighting.
* **Equipment:** Studio yoga mats, foam bricks, and support straps provided.

## About Mindfulness & Meditation

### What This Is All About

For me, yoga, pranayam, and meditation aren't just some fitness hacks. *Ye sab body, mind, soul ke liye hai* (it all works together for your body, mind, and soul). I keep things simple: I'm here to walk with you on a journey to inner peace and help you hit reset if life’s getting too loud.

### My Way of Practicing Mindfulness

We don't just sit in silence. Sessions go a bit deeper. I mix traditional mindfulness techniques for stress relief with a practical approach you can feel in your daily routine. You’ll notice more calm, and maybe discover a side of yourself you forgot was there.

### What We Actually Do

- Guided meditation for beginners, so you never feel lost or awkward
- Pranayama breathing exercises like Nadi Shodhana to boost lung health and chill your nerves
- Yoga Nidra relaxation for total mind-body switch-off (honestly, it’s a different level of rest)
- Chakra balancing meditation - we work on *saare chakras* (all chakras) for that energy kick and feeling centered

### What Changes You Might Notice

People who show up for these sessions often tell me:
- Stress and anxiety feel lighter
- Sleep gets better, headaches and migraines reduce
- BP, sinus, and back pain? Not as bad anymore
- Feeling of deep relaxation, better energy, even immunity picks up

### The Vibe Here

Our GK-2 studio has all the feels: Buddha mural, chill lighting, and *Om* symbols all around. It's not fancy, but it’s a real escape from daily chaos. Everyone’s welcome—no fancy gear or past experience needed. Just bring yourself, *aur thoda khula dimaag* (and an open mind).

*Lokah Samastah Sukhino Bhavantu.* (May all beings everywhere be happy and free.)

## Highlights

Browse through Sumit Gairola's best work.

### [Featured](https://mytribe.in/aatmaspand_yoga_delhi/mindfulness-meditation/featured)

- ![Finding my balance with Vrikshasana, the Tree Pose. Practicing outdoors with the mountains as my witness helps deepen my connection to nature and my own inner stillness. This is the kind of mindful stability I bring into my classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0552732-f476-431a-ae2d-18a076c22d71)
- ![A moment from our morning group session at the GK-2 studio. Here we are moving together through a flow, focusing on alignment and breath. You can see the shared energy and focus in the room.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1163cdb5-8c74-47af-b8cb-cf61086a24dc)
- [Video: Building strength and focus with a Sirsasana, or headstand, variation. This inversion, practiced in front of the studio's Buddha mural, helps improve circulation and challenges the mind to stay calm under pressure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f834c32-f37b-4abb-abff-1d37e0a008f9)
- ![I am so grateful to welcome students from all over the world. Here I am with a wonderful group, including a yogi who joined us all the way from New York. Our community is a beautiful mix of people on a shared journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4dcffd48-a7ad-4b81-b866-22aeb22da3a5)
- [Video: A quick walkthrough of my Aatmspand Yoga center in GK-2. I wanted to create a simple, clean, and peaceful sanctuary where you can leave the city's stress behind and focus on your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a0e464a-f699-4381-b0f0-6b44b33aafb6)
- [Video: Performing Surya Namaskar, the Sun Salutation, by the river. The sequence is a full body workout that connects breath to movement, and practicing it in nature adds a powerful element of grounding and peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ee19e3c-1dc1-41f7-a3b1-d809e9e4e6f1)
- [Video: This is the atmosphere of our guided meditation and pranayama sessions. With soft, ambient lighting, we create a space for deep relaxation, helping to calm the nervous system and prepare for Yoga Nidra.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19d83202-d178-4407-a3ca-c4fd02edaa7a)

### [Our GK-2 Studio: Your Sanctuary](https://mytribe.in/aatmaspand_yoga_delhi/mindfulness-meditation/our-gk-2-studio-your-sanctuary)

- [Video: A glimpse of the studio decorated with lights. The ambiance is very important to me, as it helps set a tranquil mood for our evening meditation and relaxation sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d61cf816-c0fe-438a-8fb0-a37672af7a51)
- ![Students in a group class holding a posture. This view shows how we use the space, with everyone having enough room to move comfortably while still feeling the collective energy of the group.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24cedbb6-201b-4790-b9fd-8e04948ba211)
- ![A class moving through the initial stages of Surya Namaskar. This foundational sequence warms up the entire body and is a core part of many of our Hatha and flow yoga classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6095a28-0fb9-4cbf-a411-56ab81bf7e93)
- [Video: Here, my students are practicing seated shoulder rotations. This is a simple but effective exercise we do to release tension in the neck and shoulders, which is very helpful for those who sit at a desk all day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e353e45c-3b21-463d-ab68-727481d99c65)
- [Video: A clip from a class focusing on core and lower back health. These floor exercises, like leg raises and knee to chest poses, are excellent for building strength and relieving back pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e86464a-1737-43e3-8ac1-45eb48a73d91)
- [Video: This video shows students practicing Viparita Karani, or legs up the wall pose. It is a deeply restorative inversion that helps with stress, anxiety, migraines, and back pain, as the text overlays suggest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9c1908b-27bf-4082-9783-7e9e0faedfb4)

### [My Personal Practice: Asanas & Flows](https://mytribe.in/aatmaspand_yoga_delhi/mindfulness-meditation/my-personal-practice-asanas-flows)

- [Video: A demonstration of the Chandra Namaskar, or Moon Salutation, sequence against a mountain backdrop. This is a cooling, calming flow that helps to quiet the mind and stretch the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e447f043-eb8b-4575-ad25-e94e4df4c6bd)
- [Video: This video shows the flow of Paschimottanasana, the seated forward bend. It is a deep stretch for the entire back of the body and promotes a sense of surrender and calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69feebde-b1ff-4cd9-b5b3-ce99d17419ce)
- ![A still image capturing the deepest point of Paschimottanasana. This pose is not about touching your toes, but about lengthening the spine and releasing tension in the hamstrings and lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ac9346f-f561-4b58-b3e7-887681111074)
- ![Holding Vrikshasana, or Tree Pose, on a rooftop in the mountains. This balancing asana improves focus and concentration while strengthening the legs and core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6071a22a-88a1-4493-9676-57652f18dbe6)
- [Video: A dynamic flow sequence practiced on the mat in my studio. This clip shows the transition between poses like Downward Dog and a variation of a lunge, building heat and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e25d050-2fe3-4a0e-b7c5-029e94b76144)
- [Video: Working on an arm balance, Tolasana or the Scale Pose. This advanced posture requires significant core strength and control, which we build up to progressively in my classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45917e2f-9ad2-44e6-8c7b-223854c8ba0d)
- [Video: This sequence demonstrates variations of Prasarita Padottanasana, the wide-legged forward bend. It is a great pose for opening the hips and hamstrings and can be modified for all levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c04d80f3-ef17-494e-8e93-901f09143008)
- [Video: A demonstration of a flowing sequence involving Anjaneyasana, the low lunge. This flow is excellent for opening the hip flexors and creating a beautiful stretch through the side body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1694169-3f23-47f1-83db-438508c235a8)
- [Video: Moving through a warrior flow sequence in the studio. This video shows the transitions between different standing poses, building strength and stamina in a dynamic way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f6f26d1-ddda-4040-b204-d3e6b3f28242)
- [Video: A Vinyasa flow demonstration in front of the Buddha mural. This sequence links several poses together with the breath, creating a moving meditation that builds heat and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/787591a4-2910-495b-81bd-207c61236510)
- ![A simple neck release pose. This is an important part of our warm up and cool down, helping to alleviate stiffness that builds up from daily stress and screen time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac566646-2900-41ea-81f2-e1111a576d4c)

### [Our Community: Yogis from Near and Far](https://mytribe.in/aatmaspand_yoga_delhi/mindfulness-meditation/our-community-yogis-from-near-and-far)

- ![A photo with a wonderful student from New York after a fulfilling session. It is an honor to share the practice of yoga with individuals from different cultures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2340b737-b394-495a-a19f-8e7c2bcfa235)
- ![Another happy moment with our group. The smiles and sense of peace after a class are what make teaching so rewarding for me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/381e11f4-4592-490f-8e25-5e4fc2aa80e5)
- ![Sharing a moment of gratitude with a student. The traditional 'Namaste' gesture signifies that the light in me honors the light in you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cabea05e-beca-4400-8d23-93da53de0938)
- ![A cropped version of my photo with a visiting yogi. The connection we build on the mat is a special one, and I am grateful for every student who walks through my door.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90b74eb0-0944-4735-8aaa-6324741d71cc)
- ![Welcoming two new yogis all the way from Germany to our studio. It was a pleasure to have them join our class and share their energy with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe9c8db3-7cf1-44a6-823f-0dba8ff8a8ce)
- ![Another photo with my students from Germany. I believe yoga is a universal language that connects us all, and moments like these are a beautiful reminder of that.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/421a0054-66c8-4296-9d18-19182e8ce929)

## Meet your expert

[Sumit Gairola](https://mytribe.in/aatmaspand_yoga_delhi)

### My story

Aatmspand Yoga Center - yeh mera dil hai (this is my heart). 'Aatmspand' means soul vibration, and that’s what we’re about. Two years, lots of celebrations, from Diwali to New Year, and folks joining from everywhere - Germany, New York, sab log (everyone). It’s not just yoga, it’s family. Together we search for peace, for that inner connection. God’s grace, really. You’ll find your own spiritual journey here, with us.

### My work

- **Yoga styles and practices**: We teach Hatha, Ashtanga, Vinyasa, Flow Yoga, Surya Namaskar classes, Chandra Namaskar, Pranayama, Meditation, Mudras, Chakra Healing yoga, Face Yoga sessions, Stick Yoga, Yoga Nidra practice.
- **Yoga for every age**: Kids, seniors, beginners - sab ke liye (for everyone). Special batches for kids 3-13. All levels welcome.
- **Aatmspand way**: Basics matter. Surya Namaskar is core. We focus on full wellness - physical, mental, spiritual. It’s more than poses.
- **Personal support**: We give hands-on help. Making sure you get postures right, safe and effective. You get full benefit.

## More services from Sumit Gairola

- [Group Yoga Classes](https://mytribe.in/aatmaspand_yoga_delhi/group-yoga-classes) · ₹250-600 per session (estimate)
- [Yoga for Kids](https://mytribe.in/aatmaspand_yoga_delhi/yoga-for-kids) · ₹250-600 per session (estimate)

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## Book

To book Sumit Gairola, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Mindfulness%20%26%20Meditation%20by%20Sumit%20Gairola.)