--- title: "Group Yoga Classes in GK-2 | Join Aatmspand for Mindful Flow" description: "Join our small group yoga classes in GK-2. We combine Hatha and Vinyasa flow with hands-on adjustments to help you practice safely and find inner peace." canonical: https://mytribe.in/aatmaspand_yoga_delhi/group-yoga-classes/our-group-sessions-in-action last_updated: 2025-09-21 --- # Group Yoga Sessions in GK-2 Tribe Verified · Supporting the GK-2 community for two years. By [Sumit Gairola](https://mytribe.in/aatmaspand_yoga_delhi) · Visit studio in Greater Kailash II, New Delhi · ₹4,000 per month (estimate) Part of [Group Yoga Classes](https://mytribe.in/aatmaspand_yoga_delhi/group-yoga-classes). [View full gallery](https://mytribe.in/aatmaspand_yoga_delhi/group-yoga-classes/gallery) Join our small, peaceful group sessions in GK-2. We blend Hatha, Vinyasa, and restorative practices to help you find balance at your own pace. ## Photos and videos - ![A typical Hatha yoga group session where we focus on holding poses to build strength and awareness. You can see students in Virabhadrasana, or Warrior Pose, working on their alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24cedbb6-201b-4790-b9fd-8e04948ba211) - ![We begin many classes with gentle standing stretches to warm up the body. This sequence helps prepare the spine and shoulders for the practice ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6095a28-0fb9-4cbf-a411-56ab81bf7e93) - ![Here, students are practicing a variation of Adho Mukha Svanasana, or Downward-Facing Dog, using blocks for support. This is a great way for beginners to build strength for inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26780a0d-f5b5-42f5-80e8-c07d8a06290f) - ![Building core strength is essential for a healthy back and stable practice. This group is engaged in a variation of Navasana, or Boat Pose, to activate their abdominal muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ad7b04e-32e4-4b2d-8b88-6692b0025b74) - ![Another view of our core strengthening work. Notice how everyone is at a different level, which is perfectly welcome in my classes. We focus on progress, not perfection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4fee152-9604-4eb9-aca7-a8dd545fa2ef) - [Video: This video shows the variety within a single class, from deep stretches like the full split to balancing poses like Vrikshasana. We cater to all levels of flexibility and experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ffb9b08d-6784-4eb5-969c-6d43ab53faee) - [Video: A clip from our class focusing on core and leg exercises. These movements are excellent for building lower body strength and improving circulation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e86464a-1737-43e3-8ac1-45eb48a73d91) - [Video: Students practicing Tiryaka Tadasana, a standing side bend. This is a wonderful posture for stretching the sides of the body and improving spinal flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0407153-e286-475e-a2b7-14d5731251d3) - ![In some sessions, we use props like sticks to assist with alignment and deepen stretches. Here, students are using them to get a better opening in a standing forward bend variation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8261155-2d63-47fd-9dbf-49505db02c81) - ![A moment of rest and integration during a group class. We often incorporate gentle supine poses to release tension in the lower back and hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec3f8a6d-9ab8-4908-8186-d80389db35bc) - [Video: This sequence of leg raises is beneficial for many things, including strengthening the core, aiding weight loss, and relieving back pain. We often target specific health goals in our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9c1908b-27bf-4082-9783-7e9e0faedfb4) ## About Our Group Sessions in Action You will notice in these photos that we incorporate props like wooden sticks, blocks, and wheels into our daily flow. I introduce these tools specifically to help you reach deeper stretches and maintain correct alignment safely, so you never feel judged or out of your depth, regardless of your current flexibility. ### Our Approach to Group Yoga At Aatmspand, we believe yoga is about tuning into your own rhythm, not competing with the person on the next mat. Our GK-2 studio is designed to be a quiet escape from the city, limited to small cohorts of 8 to 12 students. This size allows us to maintain a semi-private atmosphere where I can offer tactile adjustments and ensure your form is safe and effective. ### What to Expect in Class We don't stick to a single rigid style. Instead, we adapt each session to the group's needs. You might find us holding grounding poses in a Hatha sequence to build foundational strength, or moving through a dynamic Vinyasa flow to increase your heart rate and circulation. Every class includes: * **Safe Alignment:** Using blocks and walls to support your body while you build flexibility. * **Breathwork & Meditation:** We dedicate time to Pranayama and guided meditation in every session to help calm your nervous system. * **Support for All Levels:** Whether you are working with back pain, aiming for weight loss, or simply seeking a mental break, we adjust the movements to suit where you are today. ### Why Join Us We aren't a gym; we are a community. You will find students of all ages here, from seniors looking for gentle movement to regular practitioners deepening their practice. If you are new, start with a drop-in session to get comfortable with our flow and see how our hands-on guidance can change your experience on the mat. ## About Sumit Gairola I started Aatmspand because I wanted to create a space where everyone feels like family, not just a client. In our classes, we don't worry about being the most flexible person in the room; we just focus on connecting with our own inner rhythm and breath. [See all of Sumit Gairola's services](https://mytribe.in/aatmaspand_yoga_delhi) ## More from Group Yoga Classes by Sumit Gairola - [Featured](https://mytribe.in/aatmaspand_yoga_delhi/group-yoga-classes/featured) - [Safe Practice with Personalized Guidance](https://mytribe.in/aatmaspand_yoga_delhi/group-yoga-classes/safe-practice-with-personalized-guidance) - [My Personal Practice: Asana Library](https://mytribe.in/aatmaspand_yoga_delhi/group-yoga-classes/my-personal-practice-asana-library) - [Beyond Asanas: Pranayama & Meditation](https://mytribe.in/aatmaspand_yoga_delhi/group-yoga-classes/beyond-asanas-pranayama-meditation) - [Our Welcoming Global Community](https://mytribe.in/aatmaspand_yoga_delhi/group-yoga-classes/our-welcoming-global-community) - [Our Peaceful GK-2 Studio](https://mytribe.in/aatmaspand_yoga_delhi/group-yoga-classes/our-peaceful-gk-2-studio) ## More services by Sumit Gairola - [Mindfulness & Meditation](https://mytribe.in/aatmaspand_yoga_delhi/mindfulness-meditation) - [Yoga for Kids](https://mytribe.in/aatmaspand_yoga_delhi/yoga-for-kids) ## Similar work from other experts - [Group Yoga Sessions in Gurugram](https://mytribe.in/sandhyaarya__/yoga-mobility-mindfulness/group-yoga-sessions) by Sandhya · Yoga, Mobility & Mindfulness · At-home sessions across Gurugram; Group classes at 2 studios - [Small Group Yoga Sessions in Noida](https://mytribe.in/thealpanayoga/general-yoga/in-the-studio-group-class-energy) by Alpana Kumar · General Yoga · Online classes & at 3 locations in Noida - [Group Yoga Classes in Santacruz West](https://mytribe.in/yogawithanindita/yoga-classes/group-classes-energy-community) by Yoga with Anindita · Yoga Classes · Online, at your location in Mumbai, or at studio in Santacruz West - [Group Yoga Classes for Strength and Flexibility](https://mytribe.in/anubhutiyog/corporate-yoga/a-look-inside-our-group-sessions) by Anubhuti Yog · Corporate Yoga · Corporate sessions across Delhi NCR - [Group Yoga Classes in Bengaluru](https://mytribe.in/move_with_radhika/group-personal-yoga-classes/group-classes-in-person-online) by Radhika Digga · Group & Personal Yoga Classes · Online classes and studio sessions in Jayanagar, Bengaluru - [Group Yoga Classes & Community Flow in Janakpuri](https://mytribe.in/ayukshema/yoga-classes/group-classes-studio-vibe) by Bharti · Yoga Classes · Available online, at studio in Janakpuri, and across Delhi NCR ## Book To book Sumit Gairola, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I%20saw%20your%20group%20yoga%20sessions%20in%20GK-2%20on%20mytribe.%20Could%20you%20tell%20me%20if%20there%20is%20availability%20in%20the%20upcoming%20morning%20batch%3F) You can also send your own message based on what your user needs. 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