--- title: "Yoga Classes in GK-2 | Personalized Hatha & Ashtanga at Aatmspand" description: "Join Aatmspand Yoga Center in GK-2, New Delhi for personalized Hatha and Ashtanga yoga classes. We offer small group yoga sessions focused on mindfulness." canonical: https://mytribe.in/aatmaspand_yoga_delhi/group-yoga-classes/featured last_updated: 2025-09-21 --- # Yoga Classes in GK-2, New Delhi Tribe Verified · Small group yoga sessions in GK-2 By [Sumit Gairola](https://mytribe.in/aatmaspand_yoga_delhi) · Visit studio in Greater Kailash II, New Delhi · ₹4,000 per month (estimate) Part of [Group Yoga Classes](https://mytribe.in/aatmaspand_yoga_delhi/group-yoga-classes). [View full gallery](https://mytribe.in/aatmaspand_yoga_delhi/group-yoga-classes/gallery) Discover a space where Hatha, Ashtanga, and mindful meditation help you find balance. Whether you are starting your journey or looking to deepen your practice, we welcome you to our peaceful studio. ## Photos and videos - ![Here is a glimpse into the energy of our group yoga sessions. We move together through a dynamic flow, with each person encouraged to find their own rhythm in our supportive GK-2 studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1163cdb5-8c74-47af-b8cb-cf61086a24dc) - ![Finding balance not just on the mat, but in life. My personal practice, often in nature, inspires the Vrikshasana and other balancing poses we explore in class to improve focus and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0552732-f476-431a-ae2d-18a076c22d71) - [Video: Your safety is my priority. I provide gentle, hands-on support, like in this assisted Chakrasana or Wheel Pose, to help you safely explore deeper backbends and build confidence in your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c62476d-7897-4d39-a29f-5439249d826e) - ![I am so grateful for the wonderful community we are building. It was a joy to welcome a new yogi from New York to our class, sharing our practice and positive energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4dcffd48-a7ad-4b81-b866-22aeb22da3a5) - [Video: A quick tour of our peaceful Aatmspand Yoga Center in GK-2. I have designed this space to be a clean, calm, and welcoming sanctuary for your practice, away from the hustle of daily life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a0e464a-f699-4381-b0f0-6b44b33aafb6) - [Video: Exploring advanced asanas like this variation of Sirsasana or headstand demonstrates what is possible with consistent practice. In my classes, we build the foundational strength for inversions step by step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f834c32-f37b-4abb-abff-1d37e0a008f9) - [Video: Surya Namaskar, or Sun Salutation, is a core part of our practice. Here I am moving through the sequence, which is a powerful way to energize the body and connect with your breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e447f043-eb8b-4575-ad25-e94e4df4c6bd) - [Video: We always end our sessions with time for deep relaxation. This is a look at our guided meditation, where soft lighting and a calm environment help you find stillness and inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19d83202-d178-4407-a3ca-c4fd02edaa7a) ## About Featured In our small group sessions, capped at 12 participants, I provide tactile, hands-on adjustments to ensure your alignment is safe and effective. It is about more than just copying the pose. I want to help you find that specific modification or prop usage, like using a block or a stick, that makes the practice accessible and comfortable for your unique body. At Aatmspand Yoga Center, my goal is to help you carry the feeling of calm off the mat. We are located in the heart of GK-2, where we have created a sanctuary away from the city hustle. ### Our Approach My teaching blends different disciplines. Some days, we focus on the discipline of Hatha yoga, and other days we pick up the pace with a dynamic Vinyasa flow. Surya Namaskar is the heartbeat of my sessions because it is powerful and energizing for all levels. ### Why Join Us - **Small Groups:** With 8 to 12 students per batch, you get the semi-private attention you need to learn properly. - **Inclusive Practice:** We do not judge your flexibility. Whether you are a total beginner or an experienced yogi, we build strength together. - **Beyond Asanas:** We dedicate time in every class for pranayama (breathwork) and guided meditation. This helps with stress, sleep, and overall well-being. ### Facilities Our studio features air-conditioned, carpeted flooring and ambient lighting to keep you focused. We provide all the props you need, including blocks, straps, wooden alignment sticks, and yoga wheels, so you only need to show up as you are. Whether you are looking for a morning routine to start your day or an evening session to unwind, you will find your own pace here. ## About Sumit Gairola I am Sumit, and I started Aatmspand to build a community, not just a class. My focus is on helping you find that inner peace, whether you are joining me for a morning flow or a quiet evening meditation session. [See all of Sumit Gairola's services](https://mytribe.in/aatmaspand_yoga_delhi) ## More from Group Yoga Classes by Sumit Gairola - [Our Group Sessions in Action](https://mytribe.in/aatmaspand_yoga_delhi/group-yoga-classes/our-group-sessions-in-action) - [Safe Practice with Personalized Guidance](https://mytribe.in/aatmaspand_yoga_delhi/group-yoga-classes/safe-practice-with-personalized-guidance) - [My Personal Practice: Asana Library](https://mytribe.in/aatmaspand_yoga_delhi/group-yoga-classes/my-personal-practice-asana-library) - [Beyond Asanas: Pranayama & Meditation](https://mytribe.in/aatmaspand_yoga_delhi/group-yoga-classes/beyond-asanas-pranayama-meditation) - [Our Welcoming Global Community](https://mytribe.in/aatmaspand_yoga_delhi/group-yoga-classes/our-welcoming-global-community) - [Our Peaceful GK-2 Studio](https://mytribe.in/aatmaspand_yoga_delhi/group-yoga-classes/our-peaceful-gk-2-studio) ## More services by Sumit Gairola - [Mindfulness & Meditation](https://mytribe.in/aatmaspand_yoga_delhi/mindfulness-meditation) - [Yoga for Kids](https://mytribe.in/aatmaspand_yoga_delhi/yoga-for-kids) ## Similar work from other experts - [Sharan Yoga: A Mindful Path to Balance and Healing](https://mytribe.in/thesharanyoga_shala/yoga-workshops-intensives/featured) by SharanYoga · Yoga Workshops & Intensives · In-person workshops at studios in Panchsheel Park, New Delhi and Sector 43, Gurugram - [Authentic Hatha Yoga Classes in Saket, Delhi](https://mytribe.in/adianantyogastudio/yoga-classes-all-levels/featured) by Adi Anant Yoga Studio · Yoga Classes (All Levels) · At Adi Anant Yoga Studio in Saket, Delhi - [Mindful Yoga Sessions for Strength and Balance](https://mytribe.in/sanchitayog/yoga-instruction/featured) by Sanchita · Yoga Instruction · Online classes & at-home sessions across Delhi NCR - [Traditional Sivananda Yoga Classes in South Delhi](https://mytribe.in/sivanandasouthdelhi/group-yoga-classes-courses/featured) by Sivananda Yoga Vedanta Nataraja Centre · Group Yoga Classes & Courses · Online and at studio in Kailash Colony, New Delhi - [Mindful Yoga Practice and Training in Munirka](https://mytribe.in/yujir_yoga/yoga-classes-personal-training/featured) by Yujir Yoga · Yoga Classes & Personal Training · Available online, at Munirka studio, or at your home in New Delhi - [Anahata Yoga Studio: Mindful Hatha and Yin Practice in Gurgaon](https://mytribe.in/anahatayogastudiogurgaon/hatha-yin-yoga/featured) by Anahata · Hatha & Yin Yoga · Studio sessions in Gurugram ## Book To book Sumit Gairola, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Sumit%2C%20I%20saw%20your%20Featured%20yoga%20sessions%20on%20MyTribe%20and%20would%20love%20to%20join%20a%20trial%20class.%20Do%20you%20have%20slots%20available%20this%20week%3F) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.