--- title: "Pranayama and Meditation Classes in GK-2 | Aatmspand Yoga" description: "Find peace with expert-led Pranayama and meditation classes in GK-2, New Delhi. Learn breathwork, mindfulness, and relaxation techniques at Aatmspand Yoga Center." canonical: https://mytribe.in/aatmaspand_yoga_delhi/group-yoga-classes/beyond-asanas-pranayama-meditation last_updated: 2025-09-21 --- # Pranayama and Guided Meditation Classes in GK-2 Tribe Verified · Authentic yoga studio in Greater Kailash II By [Sumit Gairola](https://mytribe.in/aatmaspand_yoga_delhi) · Visit studio in Greater Kailash II, New Delhi · ₹4,000 per month (estimate) Part of [Group Yoga Classes](https://mytribe.in/aatmaspand_yoga_delhi/group-yoga-classes). [View full gallery](https://mytribe.in/aatmaspand_yoga_delhi/group-yoga-classes/gallery) Yoga is more than the poses you see on a mat; it is a way to quiet the mind and reconnect with yourself. Join our calm, guided sessions to explore the power of breath and stillness. ## Photos and videos - ![Our group practicing Nadi Shodhana, or alternate nostril breathing. This pranayama technique is excellent for balancing the mind, reducing stress, and improving focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21c5bafb-6d61-41ed-937d-f18091ab1c0d) - [Video: This video shows our class transitioning into a seated posture for breathing exercises and meditation. We often begin or end our practice this way to center ourselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e353e45c-3b21-463d-ab68-727481d99c65) ## About Beyond Asanas: Pranayama & Meditation We don’t just jump into sitting still. I make sure we physically prepare the body first, often using props to support the spine so you can sit comfortably without distraction. My goal is for you to leave class feeling lighter and more grounded, not just flexible. Pranayama and meditation are the heartbeat of what we do at Aatmspand. While dynamic flows get your blood pumping, these practices are what help you carry that sense of calm home with you. ### Why Breathwork Matters We spend so much of our day in a rush. In my classes, we practice techniques like Nadi Shodhana (alternate nostril breathing) to help balance the nervous system. It’s not about doing it perfectly; it’s about noticing the rhythm of your own breath. ### What to Expect in Our Sessions * **Safe Setup:** Whether you have a tight back or just aren't used to sitting on the floor, I’ll show you how to use blocks and bolsters so you can focus on breathing, not pain. * **Yoga Nidra:** We often end our sessions with deep relaxation. This isn't just a nap; it’s a guided process to help you release deep-seated stress and tension. * **Meditation for Everyone:** You don't need a quiet mind to start meditating. My guidance helps you observe your thoughts without judgment, making it accessible even if you have never practiced before. Located in the heart of Greater Kailash II, our studio is designed to be a peaceful escape from the city noise. Whether you are a beginner or a seasoned practitioner, you will find a supportive space here to explore these ancient practices at your own pace. ## About Sumit Gairola I'm Sumit, and I started Aatmspand to create a space where you can actually switch off from the city noise. I’m here to guide you through pranayama and meditation, making sure you feel supported and encouraged, not pressured to reach a certain level. [See all of Sumit Gairola's services](https://mytribe.in/aatmaspand_yoga_delhi) ## More from Group Yoga Classes by Sumit Gairola - [Featured](https://mytribe.in/aatmaspand_yoga_delhi/group-yoga-classes/featured) - [Our Group Sessions in Action](https://mytribe.in/aatmaspand_yoga_delhi/group-yoga-classes/our-group-sessions-in-action) - [Safe Practice with Personalized Guidance](https://mytribe.in/aatmaspand_yoga_delhi/group-yoga-classes/safe-practice-with-personalized-guidance) - [My Personal Practice: Asana Library](https://mytribe.in/aatmaspand_yoga_delhi/group-yoga-classes/my-personal-practice-asana-library) - [Our Welcoming Global Community](https://mytribe.in/aatmaspand_yoga_delhi/group-yoga-classes/our-welcoming-global-community) - [Our Peaceful GK-2 Studio](https://mytribe.in/aatmaspand_yoga_delhi/group-yoga-classes/our-peaceful-gk-2-studio) ## More services by Sumit Gairola - [Mindfulness & Meditation](https://mytribe.in/aatmaspand_yoga_delhi/mindfulness-meditation) - [Yoga for Kids](https://mytribe.in/aatmaspand_yoga_delhi/yoga-for-kids) ## Similar work from other experts - [Meditation and Pranayama Classes in Delhi](https://mytribe.in/shashikant_yoga/yoga-classes/meditation-pranayama-stress-relief) by Shashikant Yoga · Yoga Classes · Online classes; Studio in Sagar Pur & travels to clients across Delhi NCR - [Meditation and Pranayama Classes in Rohini, Delhi](https://mytribe.in/yogiparivaar/yoga-classes/beyond-asana-meditation-pranayama) by Yogiparivaar · Yoga Classes · Online sessions, home visits across Delhi NCR, and at studios in Rohini & Greater Noida - [Pranayama & Meditation Classes in Delhi](https://mytribe.in/delhi_ashtanga_yoga_shala/ashtanga-yoga-classes/beyond-asana-pranayama-meditation-yogic-wisdom) by Ashtanga Yoga Shala · Ashtanga Yoga Classes · Online and at studios in Vikaspuri & Dwarka - [Pranayama and Meditation Sessions for Inner Peace](https://mytribe.in/_blissyog/yoga-classes/pranayama-meditation) by Vineet Upadhyay · Yoga Classes · Online classes available; Studio in Mayur Vihar Phase III & travels across Delhi NCR - [Mindfulness, Breath and Meditation Techniques](https://mytribe.in/asanyogaindia/yoga-classes/mindfulness-breath-meditation) by Asan Yoga · Yoga Classes · Online classes & 3 studios across Mumbai and Pune - [Pranayama & Meditation: Calm the Mind](https://mytribe.in/theyogratna/group-yoga-fitness-classes/pranayama-meditation-calm-the-mind) by Yogratna · Group Yoga & Fitness Classes · At Yogratna studios in Yamuna Vihar and Shahdara, Delhi ## Book To book Sumit Gairola, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Sumit%2C%20I%20saw%20your%20Pranayama%20and%20Meditation%20classes%20on%20mytribe.%20I'm%20interested%20in%20joining%20a%20session.%20Are%20you%20currently%20taking%20new%20students%20in%20GK-2%3F) You can also send your own message based on what your user needs. 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