---
title: "Group Yoga Classes for Holistic Wellness & Stress Relief - mytribe"
description: "Join our group yoga classes for beginners and all levels in GK-2, Delhi. Discover Hatha, Vinyasa, and more for holistic wellness. Reduce stress and find your inner balance. Book your session on Tribe today!"
canonical: https://mytribe.in/aatmaspand_yoga_delhi/group-yoga-classes
last_updated: 2025-09-21
---

# Group Yoga Classes in Delhi Ncr

By [Sumit Gairola](https://mytribe.in/aatmaspand_yoga_delhi) · I run group yoga classes in GK-2 where we use props, practice different yoga styles, and guide everyone from beginners to experienced students with hands-on support.

## Locations

Visit studio in Greater Kailash II, New Delhi

### Visit at

- Studio at Greater Kailash II, New Delhi (close to Chittaranjan Park, Kalkaji, Nehru Place Metro Station, M Block Market, Alaknanda, Lotus Temple)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Single Drop-In Pass

One-time 60-minute session access to test teaching style, including full prop usage and initial instructor assessment.

Typically ₹600-900 per session (estimate)

#### Access & Duration
*   **Entry:** Access to one scheduled group class during morning or evening slots.
*   **Time:** 60 minutes of guided practice participating in the day's specific flow.

#### Experience
*   **Assessment:** Quick initial check of flexibility and injury history by the instructor.
*   **Curriculum:** Participation in the daily roster activity (e.g., Surya Namaskar cycles, Hip opening, or Back bending).

#### Amenities
*   **Equipment:** Full access to studio mats, blocks, and alignment sticks for the duration of the class.

### Monthly Unlimited Membership

Daily 60-minute small group classes (8-12 participants) covering Hatha, Ashtanga, and Stick Yoga with provided props and manual adjustments.

Typically ₹4,000-5,500 per month (estimate)

#### Batch Details
*   **Frequency:** Unlimited access to morning (6 AM - 10 AM) or evening (4 PM - 9 PM) batches, 5-6 days a week.
*   **Group Size:** Small cohort of 8-12 participants to ensure semi-private attention.
*   **Styles:** Mix of Hatha, Ashtanga, Vinyasa Flow, and specialized Stick Yoga.

#### Facility & Equipment
*   **Studio:** Air-conditioned space in GK-2 with carpeted flooring and ambient lighting.
*   **Props Included:** Usage of standard mats, yoga blocks, straps, wheels, and wooden alignment sticks.

#### Instruction
*   **Correction:** Physical tactile adjustments by the instructor to fix alignment and deepen postures.
*   **Holistic Components:** Includes Pranayama (breathwork), rhythmic chanting, and guided meditation.

## About Group Yoga Classes

### Why I Teach Yoga

For me, yoga isn’t just exercise - it’s a way to tune in to yourself. I always say, yoga, pranayam, meditation... sab kuch body, mind aur soul ke liye hai (it’s all for your body, mind, and soul). My focus is on helping you carry that feeling of calm and happiness off the mat, not just perfecting the poses.

### What My Group Classes Feel Like

We practice together in GK-2, in a space that’s peaceful and not intimidating. No one here judges how flexible you are or how much you know. If you’re worried about form, I guide you with gentle adjustments so you’re safe. We use props like sticks, blocks, chairs, and even yoga wheels - best for beginners who need extra support or for anyone wanting to go deeper.

### What Happens in Class

Each session blends different yoga styles. Sometimes we’re slow and steady with Hatha yoga group sessions, sometimes we pick up the pace with dynamic flow yoga group practices. Surya Namaskar (Sun Salutation) is a must-do for me - it’s powerful, energizes your saare chakras (all chakras), and is good for everyone. We also do Chandra Namaskar, pranayama, guided group meditation, and Yoga Nidra for deep chill vibes. Some days, expect face yoga or laughing yoga too.

### Who Can Join

Honestly, anyone. My students range from total newbies to folks who’ve been practicing for years. No need to be flexible or strong from day one - we’ll build all that together. Just show up as you are.

## Highlights

Browse through Sumit Gairola's best work.

### [Featured](https://mytribe.in/aatmaspand_yoga_delhi/group-yoga-classes/featured)

- ![Here is a glimpse into the energy of our group yoga sessions. We move together through a dynamic flow, with each person encouraged to find their own rhythm in our supportive GK-2 studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1163cdb5-8c74-47af-b8cb-cf61086a24dc)
- ![Finding balance not just on the mat, but in life. My personal practice, often in nature, inspires the Vrikshasana and other balancing poses we explore in class to improve focus and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0552732-f476-431a-ae2d-18a076c22d71)
- [Video: Your safety is my priority. I provide gentle, hands-on support, like in this assisted Chakrasana or Wheel Pose, to help you safely explore deeper backbends and build confidence in your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c62476d-7897-4d39-a29f-5439249d826e)
- ![I am so grateful for the wonderful community we are building. It was a joy to welcome a new yogi from New York to our class, sharing our practice and positive energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4dcffd48-a7ad-4b81-b866-22aeb22da3a5)
- [Video: A quick tour of our peaceful Aatmspand Yoga Center in GK-2. I have designed this space to be a clean, calm, and welcoming sanctuary for your practice, away from the hustle of daily life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a0e464a-f699-4381-b0f0-6b44b33aafb6)
- [Video: Exploring advanced asanas like this variation of Sirsasana or headstand demonstrates what is possible with consistent practice. In my classes, we build the foundational strength for inversions step by step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f834c32-f37b-4abb-abff-1d37e0a008f9)
- [Video: Surya Namaskar, or Sun Salutation, is a core part of our practice. Here I am moving through the sequence, which is a powerful way to energize the body and connect with your breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e447f043-eb8b-4575-ad25-e94e4df4c6bd)
- [Video: We always end our sessions with time for deep relaxation. This is a look at our guided meditation, where soft lighting and a calm environment help you find stillness and inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19d83202-d178-4407-a3ca-c4fd02edaa7a)

### [Our Group Sessions in Action](https://mytribe.in/aatmaspand_yoga_delhi/group-yoga-classes/our-group-sessions-in-action)

- ![A typical Hatha yoga group session where we focus on holding poses to build strength and awareness. You can see students in Virabhadrasana, or Warrior Pose, working on their alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24cedbb6-201b-4790-b9fd-8e04948ba211)
- ![We begin many classes with gentle standing stretches to warm up the body. This sequence helps prepare the spine and shoulders for the practice ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6095a28-0fb9-4cbf-a411-56ab81bf7e93)
- ![Here, students are practicing a variation of Adho Mukha Svanasana, or Downward-Facing Dog, using blocks for support. This is a great way for beginners to build strength for inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26780a0d-f5b5-42f5-80e8-c07d8a06290f)
- ![Building core strength is essential for a healthy back and stable practice. This group is engaged in a variation of Navasana, or Boat Pose, to activate their abdominal muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ad7b04e-32e4-4b2d-8b88-6692b0025b74)
- ![Another view of our core strengthening work. Notice how everyone is at a different level, which is perfectly welcome in my classes. We focus on progress, not perfection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4fee152-9604-4eb9-aca7-a8dd545fa2ef)
- [Video: This video shows the variety within a single class, from deep stretches like the full split to balancing poses like Vrikshasana. We cater to all levels of flexibility and experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ffb9b08d-6784-4eb5-969c-6d43ab53faee)
- [Video: A clip from our class focusing on core and leg exercises. These movements are excellent for building lower body strength and improving circulation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e86464a-1737-43e3-8ac1-45eb48a73d91)
- [Video: Students practicing Tiryaka Tadasana, a standing side bend. This is a wonderful posture for stretching the sides of the body and improving spinal flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0407153-e286-475e-a2b7-14d5731251d3)
- ![In some sessions, we use props like sticks to assist with alignment and deepen stretches. Here, students are using them to get a better opening in a standing forward bend variation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8261155-2d63-47fd-9dbf-49505db02c81)
- ![A moment of rest and integration during a group class. We often incorporate gentle supine poses to release tension in the lower back and hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec3f8a6d-9ab8-4908-8186-d80389db35bc)
- [Video: This sequence of leg raises is beneficial for many things, including strengthening the core, aiding weight loss, and relieving back pain. We often target specific health goals in our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9c1908b-27bf-4082-9783-7e9e0faedfb4)

### [Safe Practice with Personalized Guidance](https://mytribe.in/aatmaspand_yoga_delhi/group-yoga-classes/safe-practice-with-personalized-guidance)

- [Video: Here I am assisting a student in Eka Pada Rajakapotasana, or One-Legged King Pigeon Pose. This hands-on adjustment helps to deepen the backbend safely and protect the lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59cbf566-11f5-4a29-994f-789ae75267ca)
- [Video: During our dynamic flow yoga practices, I move around the room to observe and offer individual guidance. This ensures everyone is practicing safely and getting the most out of each posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2618c2a-ce41-4754-bdb2-89fe4394f91c)
- [Video: Using the wall is a fantastic tool for beginners learning inversions. This video shows a student safely practicing a wall-assisted handstand to build shoulder strength and body awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f08c4cd-4953-4053-94ab-a44d35ef753d)

### [My Personal Practice: Asana Library](https://mytribe.in/aatmaspand_yoga_delhi/group-yoga-classes/my-personal-practice-asana-library)

- ![A side view of Vrikshasana, or Tree Pose, against a mountain backdrop. This posture is a beautiful expression of balance and grounding, which are key themes in my Hatha yoga sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6071a22a-88a1-4493-9676-57652f18dbe6)
- ![Paschimottanasana, the seated forward bend, is a powerful stretch for the entire back of the body. Practicing it outdoors with the Himalayas in view adds a profound sense of peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ac9346f-f561-4b58-b3e7-887681111074)
- [Video: This is a short flow of the seated forward bend, showing the movement of inhaling to lengthen the spine and exhaling to deepen the stretch. It is a practice of patience and surrender.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69feebde-b1ff-4cd9-b5b3-ce99d17419ce)
- [Video: Performing Surya Namaskar by a flowing river. Connecting the practice to the elements of nature helps to energize all the chakras and brings a deep sense of calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ee19e3c-1dc1-41f7-a3b1-d809e9e4e6f1)
- [Video: This sequence demonstrates an arm balance flow, moving from a seated hip opener into Tolasana, or Scale Pose. This builds core and arm strength, which we work on progressively in class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45917e2f-9ad2-44e6-8c7b-223854c8ba0d)
- [Video: A demonstration of Bakasana, or Crow Pose. I teach the step-by-step technique to build the confidence and strength required for this foundational arm balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/683a400b-01de-48b1-9077-8869309c2998)
- [Video: Another look at Bakasana, showing the focus and balance required. This pose is a fun challenge that teaches you to trust your body's strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3835f61-d1d1-4944-8aba-fcd4d8bf6637)
- [Video: A dynamic flow sequence that combines elements of Ashtanga and Vinyasa yoga. This type of practice builds heat, flexibility, and stamina.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e25d050-2fe3-4a0e-b7c5-029e94b76144)
- [Video: This video shows a flow through Prasarita Padottanasana, the wide-legged forward bend. It is an excellent pose for stretching the hamstrings and releasing tension in the back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c04d80f3-ef17-494e-8e93-901f09143008)
- [Video: Exploring variations of Anjaneyasana, the low lunge. This sequence is wonderful for opening the hips and quadriceps, which is beneficial for those who sit for long periods.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1694169-3f23-47f1-83db-438508c235a8)
- [Video: A demonstration of a flow incorporating Utthita Parsvakonasana, or Extended Side Angle Pose. This asana strengthens the legs while stretching the side body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f6f26d1-ddda-4040-b204-d3e6b3f28242)
- [Video: This is a creative Vinyasa flow sequence that links breath with movement. In my dynamic classes, we explore different transitions to keep the practice engaging.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/787591a4-2910-495b-81bd-207c61236510)
- [Video: Working on variations of Chakrasana, or Wheel Pose. This advanced backbend requires significant flexibility and strength, which we build up to with preparatory poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/373b9937-7ca1-450d-95ec-4532fde1ec34)
- ![A demonstration of Ardha Chakrasana, the standing half wheel pose. This is a more accessible backbend that we often practice in our Hatha yoga group sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83294837-d236-4263-b6ee-dfeb7132348e)
- ![This advanced hip-opening and quad stretch shows the level of flexibility that can be achieved through a dedicated practice. I guide students towards their goals safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a10e362c-a6d0-48b4-89e4-de3c2a20df0c)
- [Video: A demonstration of a flow leading into Urdhva Prasarita Eka Padasana, or standing split. This pose challenges your balance and deeply stretches the hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c30b884-0e5f-4bba-9001-56a9a310b4c7)
- [Video: Padahastasana, or Hand Under Foot Pose, is a deep forward bend that releases the entire spine. I am demonstrating the full expression of the pose here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d1d146f-4d88-4cc3-8c61-cdca0ab28967)
- ![A preparatory neck and shoulder stretch, which is an important part of warming up for deeper backbends like Ustrasana, or Camel Pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac566646-2900-41ea-81f2-e1111a576d4c)

### [Beyond Asanas: Pranayama & Meditation](https://mytribe.in/aatmaspand_yoga_delhi/group-yoga-classes/beyond-asanas-pranayama-meditation)

- ![Our group practicing Nadi Shodhana, or alternate nostril breathing. This pranayama technique is excellent for balancing the mind, reducing stress, and improving focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21c5bafb-6d61-41ed-937d-f18091ab1c0d)
- [Video: This video shows our class transitioning into a seated posture for breathing exercises and meditation. We often begin or end our practice this way to center ourselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e353e45c-3b21-463d-ab68-727481d99c65)

### [Our Welcoming Global Community](https://mytribe.in/aatmaspand_yoga_delhi/group-yoga-classes/our-welcoming-global-community)

- ![I am always happy to welcome international visitors to my studio. Sharing the practice of yoga with people from different cultures, like this yogi from New York, is a true blessing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cabea05e-beca-4400-8d23-93da53de0938)
- ![A happy moment with a student after a fulfilling yoga session. The connections we make on the mat often extend beyond the studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90b74eb0-0944-4735-8aaa-6324741d71cc)
- ![Posing with a student in front of our studio's Buddha mural. This artwork serves as a constant reminder of the peace and mindfulness we cultivate in our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2340b737-b394-495a-a19f-8e7c2bcfa235)
- ![A group photo celebrating a shared practice. The smiles on their faces show the joy and sense of accomplishment that comes from practicing together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/381e11f4-4592-490f-8e25-5e4fc2aa80e5)
- ![It was a pleasure to host two new yogis all the way from Germany. My studio is open to everyone, whether you are a local resident or a traveler visiting Delhi.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe9c8db3-7cf1-44a6-823f-0dba8ff8a8ce)
- ![Another photo with my wonderful students from Germany. I am grateful for every person who walks through my door and adds to our community's energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/421a0054-66c8-4296-9d18-19182e8ce929)
- [Video: A collage celebrating International Yoga Day with other practitioners in the community. Yoga is a universal practice that connects us all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77cf852b-c974-4040-9259-b38799f0638a)

### [Our Peaceful GK-2 Studio](https://mytribe.in/aatmaspand_yoga_delhi/group-yoga-classes/our-peaceful-gk-2-studio)

- [Video: A tour of the studio decorated with lights for a festive occasion. We love creating a special ambiance to make our practice even more joyful and meditative.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d61cf816-c0fe-438a-8fb0-a37672af7a51)

## Meet your expert

[Sumit Gairola](https://mytribe.in/aatmaspand_yoga_delhi)

### My story

Aatmspand Yoga Center - yeh mera dil hai (this is my heart). 'Aatmspand' means soul vibration, and that’s what we’re about. Two years, lots of celebrations, from Diwali to New Year, and folks joining from everywhere - Germany, New York, sab log (everyone). It’s not just yoga, it’s family. Together we search for peace, for that inner connection. God’s grace, really. You’ll find your own spiritual journey here, with us.

### My work

- **Yoga styles and practices**: We teach Hatha, Ashtanga, Vinyasa, Flow Yoga, Surya Namaskar classes, Chandra Namaskar, Pranayama, Meditation, Mudras, Chakra Healing yoga, Face Yoga sessions, Stick Yoga, Yoga Nidra practice.
- **Yoga for every age**: Kids, seniors, beginners - sab ke liye (for everyone). Special batches for kids 3-13. All levels welcome.
- **Aatmspand way**: Basics matter. Surya Namaskar is core. We focus on full wellness - physical, mental, spiritual. It’s more than poses.
- **Personal support**: We give hands-on help. Making sure you get postures right, safe and effective. You get full benefit.

## More services from Sumit Gairola

- [Mindfulness & Meditation](https://mytribe.in/aatmaspand_yoga_delhi/mindfulness-meditation) · ₹2,000-5,000 per month (estimate)
- [Yoga for Kids](https://mytribe.in/aatmaspand_yoga_delhi/yoga-for-kids) · ₹250-600 per session (estimate)

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## Book

To book Sumit Gairola, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Group%20Yoga%20Classes%20by%20Sumit%20Gairola.)