---
title: "Yoga Classes for All Ages with Pranayama and Meditation Support - mytribe"
description: "Join Yoga Classes at Aatmspand Yoga Center for Pranayama, Meditation Sessions, and Hatha Yoga. Experience personal support, holistic wellness, and a spiritual journey for your body, mind, and soul. Start your inner peace today."
canonical: https://mytribe.in/aatmaspand_yoga_delhi
last_updated: 2024-12-18
---

# Sumit Gairola

We offer holistic yoga, pranayama, and meditation for all ages. Our approach blends traditional wisdom with evidence-based techniques to support your complete physical and mental well-being.

## Services

### [Group Yoga Classes](https://mytribe.in/aatmaspand_yoga_delhi/group-yoga-classes)

Visit studio in Greater Kailash II, New Delhi

Typically ₹250-600 per session (estimate)

- ![Here is a glimpse into the energy of our group yoga sessions. We move together through a dynamic flow, with each person encouraged to find their own rhythm in our supportive GK-2 studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1163cdb5-8c74-47af-b8cb-cf61086a24dc)
- ![Finding balance not just on the mat, but in life. My personal practice, often in nature, inspires the Vrikshasana and other balancing poses we explore in class to improve focus and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0552732-f476-431a-ae2d-18a076c22d71)
- [Video: Your safety is my priority. I provide gentle, hands-on support, like in this assisted Chakrasana or Wheel Pose, to help you safely explore deeper backbends and build confidence in your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c62476d-7897-4d39-a29f-5439249d826e)
- ![I am so grateful for the wonderful community we are building. It was a joy to welcome a new yogi from New York to our class, sharing our practice and positive energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4dcffd48-a7ad-4b81-b866-22aeb22da3a5)
- [Video: A quick tour of our peaceful Aatmspand Yoga Center in GK-2. I have designed this space to be a clean, calm, and welcoming sanctuary for your practice, away from the hustle of daily life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a0e464a-f699-4381-b0f0-6b44b33aafb6)
- [Video: Exploring advanced asanas like this variation of Sirsasana or headstand demonstrates what is possible with consistent practice. In my classes, we build the foundational strength for inversions step by step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f834c32-f37b-4abb-abff-1d37e0a008f9)
- [Video: Surya Namaskar, or Sun Salutation, is a core part of our practice. Here I am moving through the sequence, which is a powerful way to energize the body and connect with your breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e447f043-eb8b-4575-ad25-e94e4df4c6bd)
- [Video: We always end our sessions with time for deep relaxation. This is a look at our guided meditation, where soft lighting and a calm environment help you find stillness and inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19d83202-d178-4407-a3ca-c4fd02edaa7a)

### [Mindfulness & Meditation](https://mytribe.in/aatmaspand_yoga_delhi/mindfulness-meditation)

Visit studio in Greater Kailash II, New Delhi

Typically ₹2,000-5,000 per month (estimate)

- ![Finding my balance with Vrikshasana, the Tree Pose. Practicing outdoors with the mountains as my witness helps deepen my connection to nature and my own inner stillness. This is the kind of mindful stability I bring into my classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0552732-f476-431a-ae2d-18a076c22d71)
- ![A moment from our morning group session at the GK-2 studio. Here we are moving together through a flow, focusing on alignment and breath. You can see the shared energy and focus in the room.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1163cdb5-8c74-47af-b8cb-cf61086a24dc)
- [Video: Building strength and focus with a Sirsasana, or headstand, variation. This inversion, practiced in front of the studio's Buddha mural, helps improve circulation and challenges the mind to stay calm under pressure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f834c32-f37b-4abb-abff-1d37e0a008f9)
- ![I am so grateful to welcome students from all over the world. Here I am with a wonderful group, including a yogi who joined us all the way from New York. Our community is a beautiful mix of people on a shared journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4dcffd48-a7ad-4b81-b866-22aeb22da3a5)
- [Video: A quick walkthrough of my Aatmspand Yoga center in GK-2. I wanted to create a simple, clean, and peaceful sanctuary where you can leave the city's stress behind and focus on your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a0e464a-f699-4381-b0f0-6b44b33aafb6)
- [Video: Performing Surya Namaskar, the Sun Salutation, by the river. The sequence is a full body workout that connects breath to movement, and practicing it in nature adds a powerful element of grounding and peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ee19e3c-1dc1-41f7-a3b1-d809e9e4e6f1)
- [Video: This is the atmosphere of our guided meditation and pranayama sessions. With soft, ambient lighting, we create a space for deep relaxation, helping to calm the nervous system and prepare for Yoga Nidra.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19d83202-d178-4407-a3ca-c4fd02edaa7a)

### [Yoga for Kids](https://mytribe.in/aatmaspand_yoga_delhi/yoga-for-kids)

Visit studio in Greater Kailash II, New Delhi

Typically ₹250-600 per session (estimate)

- [Video: This is our calm and welcoming studio space, all set for a kids' yoga session. I ensure the room is always clean, with mats and props ready, so children have a safe and comfortable place to learn about their bodies and breath. The simple, bright setup helps young minds focus without distractions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a0e464a-f699-4381-b0f0-6b44b33aafb6)
- [Video: To make meditation and relaxation special, I sometimes transform the studio into a magical space with soft lights. This peaceful ambiance helps children quiet their minds and connect with a sense of inner calm. It’s a wonderful way to end a session, leaving them feeling happy and serene.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d61cf816-c0fe-438a-8fb0-a37672af7a51)

## Meet your expert

### My story

Aatmspand Yoga Center - yeh mera dil hai (this is my heart). 'Aatmspand' means soul vibration, and that’s what we’re about. Two years, lots of celebrations, from Diwali to New Year, and folks joining from everywhere - Germany, New York, sab log (everyone). It’s not just yoga, it’s family. Together we search for peace, for that inner connection. God’s grace, really. You’ll find your own spiritual journey here, with us.

### My work

- **Yoga styles and practices**: We teach Hatha, Ashtanga, Vinyasa, Flow Yoga, Surya Namaskar classes, Chandra Namaskar, Pranayama, Meditation, Mudras, Chakra Healing yoga, Face Yoga sessions, Stick Yoga, Yoga Nidra practice.
- **Yoga for every age**: Kids, seniors, beginners - sab ke liye (for everyone). Special batches for kids 3-13. All levels welcome.
- **Aatmspand way**: Basics matter. Surya Namaskar is core. We focus on full wellness - physical, mental, spiritual. It’s more than poses.
- **Personal support**: We give hands-on help. Making sure you get postures right, safe and effective. You get full benefit.