--- title: "Classical Pilates for Core Strength & Mind-Body Connection - mytribe" description: "Experience authentic Classical Pilates at Aatma Studio. Build core strength and achieve a true mind-body connection with private sessions on Reformer & Cadillac equipment. Book your transformation in Bangalore today." canonical: https://mytribe.in/aatmapilatesstudiobyramya/classical-pilates last_updated: 2025-09-05 --- # Classical Pilates in Bengaluru By [Aatma Pilates](https://mytribe.in/aatmapilatesstudiobyramya) · I teach private and duet Classical Pilates sessions using original equipment, focusing on slow, precise movements and helping you understand each exercise for real results. ## Locations Visit Studio at JW Marriott, Vittal Mallya Rd, Bengaluru ### Visit at - Studio at JW Marriott, Vittal Mallya Rd, Bengaluru (close to Cubbon Park, MG Road, Brigade Road, Lavelle Road, Richmond Town, Kanteerava Stadium) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Duet Partner Session Semi private session for two participants on individual equipment including full JW Marriott valet and spa access. Typically ₹3,500-4,500 per person / per session (estimate) #### Session Structure * **Capacity:** Capped at 2 participants (bring your own partner). * **Duration:** 55 to 60 minutes. * **Format:** Synchronized flow with individual hands on correction. * **Focus:** Shared motivation with specific modifications for different fitness levels. #### Equipment Setup * **Allocation:** Simultaneous training on separate apparatus (no taking turns). * **Inventory:** Access to 2 Reformers, 2 Wunda Chairs, and Tower systems. #### Venue & Amenities * **Parking:** Complimentary valet parking for both vehicles. * **Wellness:** Complimentary access to Wet Spa (Steam, Sauna, Jacuzzi) for both participants. * **Facilities:** Climate controlled studio with luxury changing rooms and fresh towels. ### Private 1-on-1 Session 60 minute personalized training with a 950 hour certified teacher including full JW Marriott valet and spa access. Typically ₹5,000-7,000 per session (estimate) #### Training Specifications * **Format:** Strictly 1-on-1 private instruction. * **Duration:** 55 to 60 minutes. * **Teacher:** Ramya (Boulder Certified, 950 Hours) or Senior Classical Teacher. * **Method:** Authentic Contrology sequence with body mapping and posture analysis. #### Equipment Access * **Brand:** Exclusive use of Balanced Body CenterLine suite. * **Apparatus:** Universal Reformer, Cadillac (Tower), Wunda Chair, Ladder Barrel, and Spine Corrector. * **Hygiene:** Equipment springs tuned to classical standards and sanitized to Marriott protocols. #### Venue & Amenities * **Location:** Inside JW Marriott, Vittal Mallya Road. * **Parking:** Complimentary valet parking at the hotel porch. * **Wellness:** Complimentary access to Wet Spa (Steam, Sauna, Jacuzzi). * **Facilities:** Premium washrooms with plush towels, toiletries, and lockers. ## About Classical Pilates ### My Approach Pilates is more than just exercise for me - it’s a way to connect with your aatma (soul) and really understand your body. I’m a teacher, not just an instructor, and I want you to know the ‘why’ behind each move. We keep it real here - pure Classical Pilates, sticking to slow, intentional movement that actually makes you think and feel every rep. ### What You’re Signing Up For - This is not easy - Joseph Pilates’ method is tough and precise. You’ll need full concentration, but that’s what makes the results worth it. - Pilates isn’t yoga, bhai (bro) - different principles, different equipment. They go well together, but don’t mix them up. - Don’t expect Pilates to replace what you already do. It’s here to boost your running, lifting, or any sport. ### How We Work I focus on Private Pilates sessions and Duets. This way, each session is personal and tailored to you. My training is in the authentic Classical Pilates principles - centering, control, breath, flow, precision, and concentration. Over 950 hours spent getting this right. ### Who’s Welcome - Sab aate hain (Everyone comes) - all genders, all fitness levels. - Beginners start with basics. We modify to keep it safe. - Advanced folks, get ready for over 500 exercises in the classical system. - Got injury or bad posture? We adapt for you. ### What You’ll Feel - Core strength, better posture, more flexibility. - Strong mind-body connection Pilates style. Stress relief, mental clarity, and feeling more in control. - You’ll walk out feeling different - inside and out. ### The Studio The space is peaceful, tucked away from the noise. We use authentic Pilates equipment like the Reformer, Cadillac, and Wunda Chair - all eco-friendly and made for serious practice. ## Highlights Browse through Aatma Pilates's best work. ### [Featured](https://mytribe.in/aatmapilatesstudiobyramya/classical-pilates/featured) - [Video: Many people think Pilates is soft or gentle, but the truth is, it's a demanding practice that builds incredible strength and resilience. My clients discover a power they never knew they had, proving that this method is for those who are serious about results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a371c334-27d3-4f64-820d-ec4214f1c62e) - ![As a teacher, my focus is on you. In our private sessions, I provide hands on guidance to ensure your form is precise and safe, helping you understand the 'why' behind every movement for maximum benefit and spinal health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e18d24a3-bd8b-4574-862a-3340d8ba5241) - ![This is the beauty of Classical Pilates in motion. Here, I am demonstrating an advanced exercise on the Cadillac, a testament to the strength, control, and flexibility that consistent practice develops over time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f429c3b-0669-41e1-8237-ee963d235573) - [Video: Welcome to Aatma Pilates Studio, a boutique space I founded at the JW Marriott in Bengaluru. My approach is rooted in authentic Classical Pilates, focusing on precision and a deep mind body connection in every session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f099f79-c4af-4876-a12d-cff8befa1e36) - ![Duet sessions are a wonderful way to share your wellness journey. I guide both clients together, ensuring each person receives personalized corrections while enjoying the motivation of working out with a partner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d65623ad-5210-45a8-b1ba-26873c6601f7) - [Video: The 'Swan' on the Reformer is a perfect example of grace and power combined. This exercise strengthens the entire back of the body and improves spinal flexibility, all while you enjoy the serene view from our studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/329c366e-67f6-406d-a966-a861198f3f50) - [Video: Choosing a teacher is a critical decision. My 950 hours of certification from The Pilates Center, a gold standard in Pilates education, ensures that I teach with the depth and clarity necessary to keep you safe and help you transform.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/023361f2-8578-41dc-8994-1c39934f9d8d) - ![I designed this studio to be more than just a place to work out. It is a sanctuary where you can connect with your 'aatma' or soul. This is your happy place, where you can focus on yourself and your well being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30e4c611-f855-43e9-9f63-425f8744296d) ### [The Aatma Studio: Your Sanctuary](https://mytribe.in/aatmapilatesstudiobyramya/classical-pilates/the-aatma-studio-your-sanctuary) - [Video: Welcome to the new Aatma Pilates Studio. I've poured my heart into creating a space that feels both luxurious and serene, where you can truly focus on your practice and find your strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b9f2dc6-202c-4bf9-83d8-fae72019c058) - [Video: Finding us is easy. We are located on the Health Floor of the JW Marriott Hotel in Bengaluru, offering a private and premium environment for your Pilates journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89748bf4-8295-40cf-89bd-2195b7c73ee5) - [Video: Welcome to Aatma Pilates Studio, a boutique space I founded at the JW Marriott in Bengaluru. My approach is rooted in authentic Classical Pilates, focusing on precision and a deep mind body connection in every session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f099f79-c4af-4876-a12d-cff8befa1e36) - [Video: From a simple idea to a finished dream, this is the story of how the studio came to life. I worked with designers to ensure every detail supports a feeling of calm, focus, and mindfulness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0cde5f8b-e68d-4ec6-9e11-71fb6ccb31ec) - [Video: Here is a look at the transformation of the studio space. It was a labor of love to create this sanctuary, and I am thrilled to share the final result with you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0be7ee26-a3af-433b-8c04-5a9bb7796fe8) - [Video: Aatma Pilates Studio is more than a workout space; it's a lifestyle. After your session, you can use the hotel's amenities like the steam and sauna for complete post workout recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a12e9c99-3d1b-47e5-a051-9e6e84c8ef7f) - ![Our studio is outfitted with top of the line Reformers from Balanced Body, ensuring you experience the authentic feel of Classical Pilates with every movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d06f72cb-3ebe-4f4b-86e7-f8ef083cee70) - ![Our studio is outfitted with top of the line Reformers from Balanced Body, ensuring you experience the authentic feel of Classical Pilates with every movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07a4d2d4-a8f0-4988-9c94-91fd5eae7601) - ![The studio space is designed to be open and full of natural light, with a view of the greenery outside. It features a range of equipment, including the Cadillac and Ladder Barrel, for a complete workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07373981-7737-494e-b595-fe954de78379) - ![The studio space is designed to be open and full of natural light, with a view of the greenery outside. It features a range of equipment, including the Cadillac and Ladder Barrel, for a complete workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61f890c3-9df9-4277-a1e0-485ffb4ccdc6) - ![I wanted a clear message for everyone who walks in. This is your happy place, a space dedicated to your physical and mental well being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30e4c611-f855-43e9-9f63-425f8744296d) - ![I wanted a clear message for everyone who walks in. This is your happy place, a space dedicated to your physical and mental well being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8769f10-bf56-4268-8183-aa3de9e4a56d) - ![Every corner of the studio, from the equipment layout to the decor, is intentionally designed to create a calm and focused atmosphere for private and duet sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8868a71-7bd5-44d4-82be-8e9f14cc5645) - ![Every corner of the studio, from the equipment layout to the decor, is intentionally designed to create a calm and focused atmosphere for private and duet sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/319c1aae-0e05-415a-9d9a-90db34087c17) - ![The quote from Joseph Pilates on the wall is a daily reminder of our core philosophy. "Physical fitness is the first requisite of happiness."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12eeb424-228f-45e5-9a8c-8d268a78fe51) - ![The quote from Joseph Pilates on the wall is a daily reminder of our core philosophy. "Physical fitness is the first requisite of happiness."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/098d13a0-f3e1-4a8b-9761-8276df06757e) - ![The quote from Joseph Pilates on the wall is a daily reminder of our core philosophy. "Physical fitness is the first requisite of happiness."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ef3f207-4611-47f7-94cc-3c2efe035bb1) - ![It's the small details that create a complete wellness experience. From fresh flowers to a post session coffee, every element is chosen to make you feel cared for.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d839e13c-053c-450f-bafd-19185a91983f) - ![The gallery wall in my studio pays homage to the history of Pilates, including photos of Joseph Pilates himself. It's a source of daily inspiration for me and my clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af63a3aa-e273-4e8b-8627-fa4f3f7fd99f) - ![The Ladder Barrel and Wunda Chair are essential pieces of classical equipment. They are perfect for deep stretches, improving spinal mobility, and challenging your core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ca7221a-4cc5-49d9-8111-4239e772f793) - ![The Ladder Barrel and Wunda Chair are essential pieces of classical equipment. They are perfect for deep stretches, improving spinal mobility, and challenging your core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9859f06e-7a25-4f57-9532-343d49ca5fe9) - ![This wall is my tribute to the roots of Pilates. It features historical photos and my certification, connecting our modern practice to its rich, authentic lineage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46e29135-cdd7-4f47-8b34-05dea12efdf3) - ![The studio is equipped with multiple Cadillacs and Reformers, allowing for a diverse and comprehensive training experience, whether in a private or duet session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bda46fa6-ff1a-418f-b818-59b68cf5c937) - ![The studio balcony offers a moment of peace before or after your session. It's a reminder to breathe and enjoy the quiet, connecting your workout to a sense of overall wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa0a0a5f-acc3-435e-b94c-4fb5a8b17ea6) - [Video: The studio balcony offers a moment of peace before or after your session. It's a reminder to breathe and enjoy the quiet, connecting your workout to a sense of overall wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b023db27-c0c2-445d-859b-61e3be75d521) - [Video: The studio balcony offers a moment of peace before or after your session. It's a reminder to breathe and enjoy the quiet, connecting your workout to a sense of overall wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/160d1e92-3970-4742-8694-56743dc00223) - [Video: A quick glimpse of the studio's serene atmosphere, from the inspiring gallery wall to the peaceful view from our balcony.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d6afeb8-e1b9-4214-bba3-56e0eba2ae1e) - ![We provide fresh towels and other small comforts to ensure your experience is seamless and refreshing from start to finish.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b437c64b-4d07-4cb0-a702-605e406ada96) - ![We provide fresh towels and other small comforts to ensure your experience is seamless and refreshing from start to finish.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/baf2914a-939f-4b08-bb37-9d9822ff0a3a) - ![We provide fresh towels and other small comforts to ensure your experience is seamless and refreshing from start to finish.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6eac4e7a-bdf6-4252-a178-5a9eb19f9316) - ![Enjoying a quiet moment with an espresso on the studio balcony. I believe wellness is about finding balance and enjoying these small rituals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57daa84d-b0fa-4ed4-8ab7-560e8fa66220) - ![The Springboard and Wunda Chairs are powerful tools for building strength and stability. Their elegant design is matched by their effectiveness in a true classical workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc53d8b3-9feb-4897-b7ec-50062fe1a934) ### [Personalized Attention: Private & Duet Sessions](https://mytribe.in/aatmapilatesstudiobyramya/classical-pilates/personalized-attention-private-duet-sessions) - [Video: What makes our private sessions special? They are completely personalized to your body's needs. With one on one training, we can focus on your specific goals and ensure you get the most out of every movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c98403c-b600-458e-aa02-22548de1a2c4) - [Video: The greatest fulfillment for me as a teacher is seeing my students transform. In these personalized sessions, I can guide them to feel stronger, more centered, and truly in tune with their bodies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7660aa0c-8696-442a-98ea-fbc0f0721b86) - [Video: Pilates is more than just exercise; it's a dialogue with your body. In a private session, I help you understand that conversation, ensuring each movement is purposeful and effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40e6acee-c3a9-44cc-8f89-ca889075e593) - ![As a teacher, my focus is on you. In our private sessions, I provide hands on guidance to ensure your form is precise and safe, helping you understand the 'why' behind every movement for maximum benefit and spinal health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e18d24a3-bd8b-4574-862a-3340d8ba5241) - ![Duet sessions are a wonderful way to share your wellness journey. I guide both clients together, ensuring each person receives personalized corrections while enjoying the motivation of working out with a partner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d65623ad-5210-45a8-b1ba-26873c6601f7) - ![Duet sessions are a wonderful way to share your wellness journey. I guide both clients together, ensuring each person receives personalized corrections while enjoying the motivation of working out with a partner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/099dd45f-662c-4c38-9454-9b585e915554) - ![Focus is one of the six key principles of Pilates. During a private session, I help clients channel their concentration to connect their mind and body, which is where the real transformation happens.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd89a844-23ee-40b4-a966-2c9575ccaad8) - ![Focus is one of the six key principles of Pilates. During a private session, I help clients channel their concentration to connect their mind and body, which is where the real transformation happens.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dab65e20-3cfb-4bcb-9a84-0b5f1af0a496) - ![A black and white shot capturing a moment of discussion between a client and me. These conversations are key to understanding your goals and tailoring the session perfectly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5d234d1-7ea8-4512-8c64-0295f3499a86) - [Video: Dedication in action. Here, I'm assisting a client with his form on the Reformer, ensuring he maintains alignment and stability to get the full benefit of the exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be43327c-2667-4c2c-b532-7ffa814fdfce) - ![Duet sessions are about community and shared goals. Here, I'm guiding two clients as they work in sync on the Reformers, building strength and balance together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2189c0a9-3b26-4878-b16c-5aa196df718e) - ![Duet sessions are about community and shared goals. Here, I'm guiding two clients as they work in sync on the Reformers, building strength and balance together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f2318e5-84a6-41ec-90b1-6c0d7dd7b637) - ![Duet sessions are about community and shared goals. Here, I'm guiding two clients as they work in sync on the Reformers, building strength and balance together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/507dc0c4-8dc0-4cc8-8c32-b602c7ffe7dd) - ![Duet sessions are about community and shared goals. Here, I'm guiding two clients as they work in sync on the Reformers, building strength and balance together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ae0c3fd-1dda-43fb-87d9-c68af86186c3) - ![Working with a partner on the Wunda Chair adds a fun and challenging dynamic. I ensure both clients maintain proper form while they motivate each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98ca3b77-c820-4ac5-a3ea-83fa64989def) - ![Working with a partner on the Wunda Chair adds a fun and challenging dynamic. I ensure both clients maintain proper form while they motivate each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f31ecc07-ca95-401b-a8fa-a3903a9167a6) - ![A side stretch on the Wunda Chair, performed in a duet session. I'm there to guide and correct, helping both clients achieve a deeper stretch and better alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2d2ad07-1129-49b7-92ec-7b45e9766fba) - ![A side stretch on the Wunda Chair, performed in a duet session. I'm there to guide and correct, helping both clients achieve a deeper stretch and better alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac18e703-80ba-4e62-9417-282736f25d96) - [Video: A duet session in progress. You can see how I move between clients, offering adjustments and encouragement to keep their movements synchronized and precise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a588d7b4-b2bb-467c-82f5-310c6c9375fd) - ![The 'Client Diaries' are about the connections we build. After a tough workout, we often share a laugh and a moment of relaxation. It's about building a supportive community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b6c3cd6-58b9-40a5-8779-06719b558454) - ![The 'Client Diaries' are about the connections we build. After a tough workout, we often share a laugh and a moment of relaxation. It's about building a supportive community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8aae266f-4a55-44e3-b525-79d65cc53d2d) - ![The 'Client Diaries' are about the connections we build. After a tough workout, we often share a laugh and a moment of relaxation. It's about building a supportive community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a49d3e11-afb5-470b-812b-49ca90496eb5) - ![The 'Client Diaries' are about the connections we build. After a tough workout, we often share a laugh and a moment of relaxation. It's about building a supportive community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6f75eeb-8147-4010-b7c2-5966456fafce) - [Video: Come join a session at the studio. This clip shows me working closely with a client, demonstrating the hands on, personalized teaching style that defines our private sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8a67e97-cd99-400c-a3e0-acd6ba3de36b) - ![Guiding a client through an exercise on the Wunda Chair. My goal is to empower you with the knowledge of how to move your body correctly and safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6eddf11e-d8fd-4f0c-8a50-27531b40bc24) - [Video: Every client's journey is unique. Here, I'm working with musician Behram Siganporia, tailoring the session to his specific needs and helping him discover the benefits of Pilates.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a535fbc-311c-434b-a3a7-b35416cb1744) - [Video: Here I am introducing award winning athlete Shodhan Rai to advanced exercises on the Wunda Chair. His focus and control show how Pilates can challenge even the most seasoned athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b43554a5-1ca1-4912-83eb-b01a07297ea0) - [Video: A teacher's day involves introducing new exercises and building on a client's progress. Here, I'm teaching the 'semi circle' on the Reformer, modifying it to suit the client's body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/595fda0b-c140-4f81-b691-363d4a82420a) - ![Teaching is a partnership. In this private session, I'm ensuring the client maintains proper form and engagement as he works with the resistance of the Reformer springs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2a39891-81b9-4c93-b5a4-588370c45954) ### [The Classical Method in Motion](https://mytribe.in/aatmapilatesstudiobyramya/classical-pilates/the-classical-method-in-motion) - ![This collage showcases the variety within the Classical Pilates system. From mat work to the Reformer, each exercise is designed to build core strength, improve flexibility, and enhance mental clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/236941c6-0ba5-4626-a42f-d2b0f3ac29ef) - ![Pilates is a lifestyle of mindful movement. This collection of poses demonstrates the grace, strength, and elegance that we cultivate in every session, using equipment like the Wunda chair and Cadillac.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a1d8ada-d543-49ca-b430-ce5a6b2bc3ba) - ![The plank on the Reformer is a powerful exercise for building total body strength. It requires immense core control and stability, a cornerstone of the Classical Pilates method.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9f4f6b5-bc2d-4a40-bad1-9e286a22c476) - ![This 'downward stretch' on the Reformer is excellent for lengthening the spine and hamstrings. Precision and control are key to performing this movement correctly and safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e986de5d-6858-4b76-bdb5-8b9cbea81072) - ![This is the beauty of Classical Pilates in motion. Here, I am demonstrating an advanced exercise on the Cadillac, a testament to the strength, control, and flexibility that consistent practice develops over time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f429c3b-0669-41e1-8237-ee963d235573) - ![This exercise on the Reformer is fantastic for building tricep and shoulder strength while maintaining a stable core. It demonstrates how Pilates provides a full body workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9042a2d-fcce-4126-a70c-a658d8bdd5b4) - ![This exercise on the Reformer is fantastic for building tricep and shoulder strength while maintaining a stable core. It demonstrates how Pilates provides a full body workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48b8f122-f1a3-4911-a372-28d5a5458a51) - [Video: The 'Swan' on the Reformer is a perfect example of grace and power combined. This exercise strengthens the entire back of the body and improves spinal flexibility, all while you enjoy the serene view from our studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/329c366e-67f6-406d-a966-a861198f3f50) - [Video: Feeling like a swan during this graceful back extension. Classical Pilates teaches us to find strength in every movement, connecting breath and body to feel more alive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71dc3ad3-a378-43c0-9822-d4a680d40337) - [Video: An advanced duet exercise on the Cadillac. This showcases the incredible strength, trust, and coordination that can be achieved through dedicated practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89f8af88-6def-41b7-b108-92111783915c) - [Video: This movement on the Cadillac requires patience and focus. Classical Pilates reminds us of the beauty of slowing down and being present in our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8df52a39-9ace-49b6-83f3-9ebede5219e7) - ![A close up of the leg springs on the Cadillac. This simple yet effective tool helps with alignment, control, and building strength through the entire leg.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/893dccbb-f14a-4b70-b1ea-314ea906e6f2) - [Video: This is what consistency looks like. This advanced hanging exercise on the Cadillac requires immense upper body and core strength, a result that is earned through dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43db7ace-222c-428c-8b3c-b2196e027959) - ![The footwork on the Reformer is fundamental to Pilates. This position helps to strengthen the arches of the feet and improve ankle stability, which is the foundation for all movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7dcdd3d6-860c-4843-945d-3cfe447787c5) - ![Working with resistance is a core component of Pilates. This side bend on the Reformer challenges the obliques while requiring control and graceful movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be07f822-dd56-47a0-88f4-128ea97fb77d) - [Video: The leg strap series on the Reformer is perfect for toning the lower body and improving hip mobility. It's about control, precision, and finding balance in movement and in life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8eb423a6-ebb5-467a-a80d-134f26b93eef) - ![Poised in strength, flowing with grace. This exercise on the Cadillac is a beautiful expression of balance and control, harmonizing mind, body, and spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad787785-ac68-480a-b95c-189ae1b9dc72) - ![A close up on the hands during a challenging upper body exercise. Every detail matters in Pilates, from your grip to your alignment, to ensure you are moving with intention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/567d61ff-a032-4e1f-bab8-4ed1f8f49c05) - ![Footwork on the Reformer is where many sessions begin. It helps to align the body, warm up the legs, and establish the mind body connection for the workout ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b9b1401-cf75-4519-83e8-858e945e99c5) - ![Footwork on the Reformer is where many sessions begin. It helps to align the body, warm up the legs, and establish the mind body connection for the workout ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8397e400-41da-47ff-94cd-f6c8bbe9ebf1) - ![A full body plank on the Reformer. This exercise challenges your core stability and shoulder strength, all while maintaining a long, straight line from head to heels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9764bebf-67eb-4b39-bfc7-9904f77cf7c8) - ![A full body plank on the Reformer. This exercise challenges your core stability and shoulder strength, all while maintaining a long, straight line from head to heels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5c6f683-f01c-4e04-bdbe-f3a7da2c6fef) - ![Using the springboard for leg work is a fantastic way to build strength and control. The springs provide constant tension, challenging the muscles through the entire range of motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4800da7a-c704-4ee7-9009-40e58bd1512c) - ![Using the springboard for leg work is a fantastic way to build strength and control. The springs provide constant tension, challenging the muscles through the entire range of motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a19b4a5a-ae2b-4e06-83a3-4d2aa54c8a78) - [Video: These are my Pilates affirmations in motion. From bridges that sculpt the glutes to arm exercises that define the upper body, every pose is a testament to the power of this practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/741b73db-0811-4110-82bf-0e67ecc402e9) - ![Strength in stillness. Even a simple bridge pose on the mat, when done with proper form and breath, can be a powerful exercise for glute and hamstring strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa0f3537-9446-47b4-881b-8d9f1414f803) - ![Strength in stillness. Even a simple bridge pose on the mat, when done with proper form and breath, can be a powerful exercise for glute and hamstring strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd6b9576-0009-4d1c-b8bc-318c98c9f62c) - ![Perfecting the form of this kneeling stretch on the springboard. This movement opens up the chest and shoulders while challenging core stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/250766d0-5d63-43df-9911-f651f4051633) - ![Perfecting the form of this kneeling stretch on the springboard. This movement opens up the chest and shoulders while challenging core stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9549362-a94b-49cb-a65c-6f1c285ca542) - ![This exercise on the springboard is excellent for building arm and back strength. The focus is on maintaining a stable core and controlling the movement against the spring's resistance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb5758c7-acd2-4b1d-8881-4a99c0eb227a) - ![This exercise on the springboard is excellent for building arm and back strength. The focus is on maintaining a stable core and controlling the movement against the spring's resistance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85e44928-5455-4a2e-926b-ec1aa0eb0030) - ![A close up of a client working on the Cadillac. This shows the precision and dedication that goes into every session, focusing on mindful, controlled movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7690a323-f7ae-48f3-888f-4ae903576636) - ![A close up of the feet during a plank on the Reformer. Proper foot placement is crucial for maintaining alignment and engaging the correct muscles throughout the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e62ac3e7-9db4-4ad2-be04-88efdf2ae853) - ![This shot captures the intense focus required for this upper body exercise. It's a moment of pure concentration, where the mind is fully connected to the body's movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/046f963b-83a0-4889-b18e-e699359903fd) - ![Conquering an advanced hanging exercise on the Cadillac. This move is a journey of strength, stability, and trusting your body's capabilities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4cf7df7d-6ff5-4df5-831e-1ece9e86c7c9) - ![Precision in every detail. This close up shows the correct foot placement and engagement needed for an advanced exercise on the Cadillac.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c304c745-2f89-43be-9d7d-5f21408b0077) - ![This exercise, a variation of the bridge, challenges posture and core control. It's about finding balance and stability while moving with grace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5488c7a-44f8-465b-bec0-c362d394224c) - ![A deep stretch on the Wunda Chair. This piece of equipment is incredibly versatile, allowing for movements that challenge balance, strength, and flexibility all at once.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5b46f66-0d7c-4253-8582-e3cce372820d) - ![Mat Pilates by the pool. The single leg circle is a classic exercise for improving hip mobility and challenging the stability of the pelvis.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/616483d4-286d-4988-8877-685615961615) - ![A side-lying leg lift series on the mat. This is a fantastic exercise for targeting the outer thigh and glute muscles, sculpting the lower body with precision.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c60b1fa-fe19-4f92-a598-143e9ab10a81) - ![A beautiful split stretch on the Cadillac. This advanced move showcases the incredible flexibility and control that can be achieved with consistent Pilates practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4848500a-0080-4859-896c-c70cd7128313) - ![Resilience in motion. This mermaid stretch on the Cadillac not only improves spinal flexibility but also requires core strength to maintain the position with control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09e998d4-d9ce-4e8a-bf69-025fdfc65ac9) - [Video: This video compares the modified and advanced versions of a rollout on the Cadillac. It shows how Pilates can be adapted for any fitness level, allowing for safe progression.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80b09fdb-c85a-408d-bcce-74c00c73c329) - [Video: From foundation to mastery. This video shows the progression from a modified to an advanced version of a core exercise, highlighting the path to excellence in Pilates.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a73206a4-de13-43b1-b9c0-fb399b143ccf) - ![Strength and control on the Reformer. This exercise requires a strong core to keep the body stable while the legs move, demonstrating the essence of Pilates.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a9b4784-23cf-46a5-8d65-11d4bb50cdb6) - ![A series of movements on the Wunda Chair. This sequence challenges balance, leg strength, and core control, proving how versatile this single piece of equipment is.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9736679c-3ac3-4b55-be9c-28269c0593d7) - ![A series of movements on the Wunda Chair. This sequence challenges balance, leg strength, and core control, proving how versatile this single piece of equipment is.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ca3e11f-4b73-486c-a638-e14ba1407719) - ![A series of movements on the Wunda Chair. This sequence challenges balance, leg strength, and core control, proving how versatile this single piece of equipment is.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce140d86-f9c7-4392-84b5-b002fce946b6) - ![Control is a key principle of Pilates. This plank variation on the Reformer demands complete body awareness and muscular engagement to hold the form perfectly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd01baac-9014-499d-adab-d2fe3cac7475) - [Video: The Reformer is a total body workout machine. It uses spring resistance to build strength, flexibility, and balance, all in one dynamic session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e31063d-fb0d-409a-8f04-cd5125371449) - [Video: A client demonstrates a standing split on the Reformer. This exercise requires balance, flexibility, and strength, showcasing the holistic nature of a Pilates workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e15bafd1-26c4-4690-aca5-5cbba2f36429) - ![The 'swan' on the Cadillac is a beautiful back extension exercise. It requires both strength to lift and control to move gracefully, all guided by the breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01753fb9-834a-4041-848c-a8153acbd019) - ![The 'swan' on the Cadillac is a beautiful back extension exercise. It requires both strength to lift and control to move gracefully, all guided by the breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/222713a5-922a-4803-bdaf-9db61d79cff5) - ![Movement is key to vitality. This side bend on the Wunda Chair helps to open up the side body and improve spinal mobility, contributing to a healthier, happier you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f6e75e2-ca7f-4d91-93cb-58684a4bc0c2) - ![Movement is key to vitality. This side bend on the Wunda Chair helps to open up the side body and improve spinal mobility, contributing to a healthier, happier you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c957833-2c9e-4447-81d3-746d80135c77) - [Video: A client performs a series of challenging exercises on the Reformer. Her commitment and focus are a perfect example of how Pilates builds both physical and mental strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90d7f36c-6d1d-4821-94a5-a6c03e4d5b8f) - [Video: The 'push down from the back' on the Wunda Chair is a fantastic exercise for mobilizing the spine and strengthening the core and hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cbcbb616-0560-4d46-8b57-dde81cf6b805) - [Video: My wish is for more people to pursue health goals over weight loss goals. Pilates is a journey towards feeling strong, capable, and connected to your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09be22e7-ee8b-4037-a222-7cffe4b7f5a9) - [Video: The Pilates method teaches you to be in control of your body. Here I am practicing with my own teacher, because I believe consistent practice makes for a better teacher.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/221b6d9b-6759-48a4-ae18-7c4c4d455cb1) - ![The backbend on the Cadillac is an advanced move that requires a great deal of spinal flexibility and core strength. It's a testament to what the body can achieve with practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3fb7590-f05a-4a81-aab6-0aab0ed2f787) - [Video: Every day is a good day for Pilates. This clip shows a client moving through a challenging core series on the Reformer with grace and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71b80dfc-7c5b-4d13-8423-1af75ae03b8c) - [Video: Movement heals. This sequence of images shows various Pilates exercises, each one a step on the journey of rebuilding and renewing your body from the inside out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9500852-a894-4411-8beb-491e52ab7bc1) - ![Mindfulness in practice. This exercise requires full attention to the body's movements and the breath, helping to develop a heightened awareness of the present moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a22bade9-731c-4dbe-bfbd-c2acaaaf755d) ### [Our State-of-the-Art Equipment](https://mytribe.in/aatmapilatesstudiobyramya/classical-pilates/our-state-of-the-art-equipment) - ![This diagram shows the ecosystem of Classical Pilates equipment we use at the studio. From the Universal Reformer to the Spine Corrector, each piece plays a vital role in a comprehensive workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e473ddf2-589b-4604-a4a8-71702f41cca6) - ![The Cadillac is one of the most versatile pieces of Pilates equipment. It allows for a huge range of exercises, from gentle stretches to highly advanced acrobatics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20b4238f-948a-430b-b06a-f68d8cdec6cc) - ![The Universal Reformer is the centerpiece of most Pilates studios for a reason. Its system of springs and pulleys allows for a full body workout that builds strength and improves alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3853dff-941b-4c5f-8f4d-2ea5ddc15915) - [Video: The Universal Reformer is the centerpiece of most Pilates studios for a reason. Its system of springs and pulleys allows for a full body workout that builds strength and improves alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78d88a32-8528-40c4-8dd7-c2478d8ad2bd) - ![The Wunda Chair is a compact and challenging piece of equipment. It's excellent for improving balance, leg strength, and core stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80647153-2c5a-4286-bf20-18374b49c404) - ![The Wunda Chair is a compact and challenging piece of equipment. It's excellent for improving balance, leg strength, and core stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/355d6e15-5cf8-485d-9513-127d7230a5fe) - ![The Wunda Chair is a compact and challenging piece of equipment. It's excellent for improving balance, leg strength, and core stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9430f89-3596-4d83-8d1b-39972551b2ef) - ![The Ladder Barrel is uniquely designed for exercises that improve spinal flexibility and strength. It's perfect for deep stretches and challenging core work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32ba2b92-c259-4486-8eac-5cdb8ce2b45b) - ![The Ladder Barrel is uniquely designed for exercises that improve spinal flexibility and strength. It's perfect for deep stretches and challenging core work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9eb51ec9-ba29-4603-abbc-c5a96db4a87a) - ![The mat, spine corrector, and small weights are essential for a well rounded practice. They allow for modifications and targeted exercises that complement the work on larger apparatus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f88152f8-4e68-45ae-9857-46da0cebb059) - [Video: The Springboard is Pilates' hidden secret. This video shows how this dynamic apparatus can be used to tone muscles, improve flexibility, and provide a full body workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8942f0a-533d-429a-9639-b6d296e50e3e) - ![The reformer springs are the heart of the machine. Their different tensions allow me to customize the resistance for each client and every exercise, ensuring a perfectly tailored workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33c3c390-dec0-4281-b027-ddcba0f2445c) - ![The reformer springs are the heart of the machine. Their different tensions allow me to customize the resistance for each client and every exercise, ensuring a perfectly tailored workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1237c3b7-650d-476f-9bb9-ffaeaf570f35) - ![The Springboard offers a challenging, full body workout. Using arm and leg springs, it's an efficient way to build strength and improve coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7a8ae41-5c30-4985-9340-fb4175c44b59) - ![The Springboard offers a challenging, full body workout. Using arm and leg springs, it's an efficient way to build strength and improve coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d7f8f57-b849-4f57-9c3a-c954dfdf5821) - ![The 'fuzzies' or hanging straps on the Cadillac are used for a variety of exercises that challenge the upper body and core, including pull-ups and hanging stretches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b39db293-a206-4f2a-99c4-575c918b529e) - ![The 'fuzzies' or hanging straps on the Cadillac are used for a variety of exercises that challenge the upper body and core, including pull-ups and hanging stretches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f69c9f90-90ae-4084-8a62-de8e1cf3ed15) - ![The Magic Circle is a classic Pilates prop that adds resistance to both mat and equipment exercises. It's fantastic for targeting the inner and outer thighs, as well as the arms and chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5752ddd-8280-4090-9344-93dbb16b51a8) - ![We use only the best equipment from Balanced Body. These high quality foam rollers are perfect for release work and challenging balance exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c28669c9-660e-41fe-bf32-ba29dc77cd2b) - ![We use only the best equipment from Balanced Body. These high quality foam rollers are perfect for release work and challenging balance exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0d09400-654b-48f6-a790-110ea503c2f9) - ![Adjusting the springs on the Reformer is a key part of tailoring the workout. Each color represents a different level of resistance, allowing for endless combinations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e050a0c8-dd22-43b8-a02f-26664ba80a98) - ![A close up of the leather straps and handles on our classical Reformer. The quality of the equipment ensures a safe, comfortable, and effective workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a308713e-b637-431f-b326-2fbbe425ea4e) - ![The essentials for a mat workout. The mat provides cushioning, while the ball and light weights can be used to add challenge and variety to classic exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7c0d671-a5fc-4c1a-ae10-7e7e48ddf6b1) - ![A corner of the studio featuring the Cadillac. This impressive apparatus is a complete workout system in itself, offering endless possibilities for movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/723b4b93-ed2b-4acf-aef2-ca1f539ba7e8) ### [Pilates is for Every Body](https://mytribe.in/aatmapilatesstudiobyramya/classical-pilates/pilates-is-for-every-body) - [Video: Many people think Pilates is soft or gentle, but the truth is, it's a demanding practice that builds incredible strength and resilience. My clients discover a power they never knew they had, proving that this method is for those who are serious about results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a371c334-27d3-4f64-820d-ec4214f1c62e) - [Video: A common myth is that men don't do Pilates. The truth is, Pilates was invented by a man, Joseph Pilates, and it's a powerful tool for building functional strength and flexibility for any gender.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07813f3d-a7cb-4a0d-a662-460a81526714) - ![Let's debunk some common myths about Pilates. This series corrects misconceptions and shows that Pilates is a complete fitness routine for all ages, genders, and fitness levels, beneficial for both rehabilitation and holistic fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89642e87-9087-4257-a172-dd5c57599121) - ![Let's debunk some common myths about Pilates. This series corrects misconceptions and shows that Pilates is a complete fitness routine for all ages, genders, and fitness levels, beneficial for both rehabilitation and holistic fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f716c57-c631-4657-bcea-ed6d0fbeea75) - ![Let's debunk some common myths about Pilates. This series corrects misconceptions and shows that Pilates is a complete fitness routine for all ages, genders, and fitness levels, beneficial for both rehabilitation and holistic fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f188ecaa-097a-4d18-9bf6-d0d8ac5c7987) - ![Pilates is for men too. Here, I'm guiding a client through a spinal extension on the Ladder Barrel, an exercise that is fantastic for improving posture and back strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e18d24a3-bd8b-4574-862a-3340d8ba5241) - [Video: This is what consistency looks like. This advanced hanging exercise on the Cadillac requires immense upper body and core strength, a result that is earned through dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43db7ace-222c-428c-8b3c-b2196e027959) - ![Building resilience and power on the Ladder Barrel. This practice strengthens the back and core muscles while fostering balance and tranquility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6fcace2-b90b-48d6-9f73-e97d5cc59b74) - [Video: To all the mothers, your strength knows no bounds. Pilates is a wonderful way to reconnect with your core and build the strength needed for the demands of motherhood.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56606943-6600-4fe9-b2c9-160e451354ff) - ![Breaking stereotypes one pose at a time. This client is using the Ladder Barrel to improve his side body strength and flexibility, proving Pilates is for every body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18d089f9-01ea-4c62-93a9-49196072f10f) - ![An impressive display of strength and control on the Cadillac. Pilates helps athletes and fitness enthusiasts build the deep core strength that powers all other movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e764e19-64ab-47c4-8a08-d2c507799e01) - ![Did you know Pilates was invented by a man? This is Joseph Pilates himself, demonstrating the power and athleticism of his method. It was designed for strength, not just for flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4574ba61-a2af-4bbe-9b32-6fcc9d370058) - ![Did you know Pilates was invented by a man? This is Joseph Pilates himself, demonstrating the power and athleticism of his method. It was designed for strength, not just for flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3246822f-0cb0-4e84-ab48-24d9e203c437) - [Video: What is Pilates? It's a form of workout for both men and women, across all age groups. It can be done on the mat or on specialized equipment for a full body challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d03e39c9-2e7d-41ef-886e-8bd588fab7a7) - [Video: A glimpse of my weekly mat Pilates session with the team at Lululemon. We have a wonderful mix of people, all moving and meditating together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d76271e-e071-4fa9-a7f6-6312c8cbfe2e) - [Video: Actor Karthik Jayaram and Supermodel Archana Akilkumar include Pilates in their fitness routines. It's a holistic and efficient workout, perfect for busy schedules.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30415cf0-0bc5-4806-b795-c76a8c8b55b6) - [Video: We curate immersive wellness experiences for different groups. This event at the JW Marriott combined an intense mat Pilates session with a healing Tibetan bowl meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02824ebe-9c17-4bee-a432-44be06040959) - ![A black and white shot capturing a moment of discussion between a client and me. These conversations are key to understanding your goals and tailoring the session perfectly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5d234d1-7ea8-4512-8c64-0295f3499a86) - [Video: Dedication in action. Here, I'm assisting a client with his form on the Reformer, ensuring he maintains alignment and stability to get the full benefit of the exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be43327c-2667-4c2c-b532-7ffa814fdfce) - ![Duet sessions are a wonderful way to share your wellness journey. I guide both clients together, ensuring each person receives personalized corrections while enjoying the motivation of working out with a partner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d65623ad-5210-45a8-b1ba-26873c6601f7) - ![Duet sessions are a wonderful way to share your wellness journey. I guide both clients together, ensuring each person receives personalized corrections while enjoying the motivation of working out with a partner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/099dd45f-662c-4c38-9454-9b585e915554) - ![Focus is one of the six key principles of Pilates. During a private session, I help clients channel their concentration to connect their mind and body, which is where the real transformation happens.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd89a844-23ee-40b4-a966-2c9575ccaad8) - ![Focus is one of the six key principles of Pilates. During a private session, I help clients channel their concentration to connect their mind and body, which is where the real transformation happens.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dab65e20-3cfb-4bcb-9a84-0b5f1af0a496) - ![Working with a partner on the Wunda Chair adds a fun and challenging dynamic. I ensure both clients maintain proper form while they motivate each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98ca3b77-c820-4ac5-a3ea-83fa64989def) - ![Working with a partner on the Wunda Chair adds a fun and challenging dynamic. I ensure both clients maintain proper form while they motivate each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2d2ad07-1129-49b7-92ec-7b45e9766fba) - ![Working with a partner on the Wunda Chair adds a fun and challenging dynamic. I ensure both clients maintain proper form while they motivate each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f31ecc07-ca95-401b-a8fa-a3903a9167a6) - ![Working with a partner on the Wunda Chair adds a fun and challenging dynamic. I ensure both clients maintain proper form while they motivate each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac18e703-80ba-4e62-9417-282736f25d96) - [Video: Working with a partner on the Wunda Chair adds a fun and challenging dynamic. I ensure both clients maintain proper form while they motivate each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a588d7b4-b2bb-467c-82f5-310c6c9375fd) - [Video: This video compares the modified and advanced versions of a rollout on the Cadillac. It shows how Pilates can be adapted for any fitness level, allowing for safe progression.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80b09fdb-c85a-408d-bcce-74c00c73c329) ### [Meet Your Teacher: Ramya's Philosophy](https://mytribe.in/aatmapilatesstudiobyramya/classical-pilates/meet-your-teacher-ramya-s-philosophy) - ![Hi, I'm Ramya, a Classical Pilates teacher by choice and a believer in slow, intentional living. My training at The Pilates Center in Boulder allows me to bring global standards of teaching to my private sessions, where true transformation happens.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9f4f6b5-bc2d-4a40-bad1-9e286a22c476) - ![Hi, I'm Ramya, a Classical Pilates teacher by choice and a believer in slow, intentional living. My training at The Pilates Center in Boulder allows me to bring global standards of teaching to my private sessions, where true transformation happens.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73201ed2-fc44-48fc-bc8d-5ce23925d13c) - ![Hi, I'm Ramya, a Classical Pilates teacher by choice and a believer in slow, intentional living. My training at The Pilates Center in Boulder allows me to bring global standards of teaching to my private sessions, where true transformation happens.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e986de5d-6858-4b76-bdb5-8b9cbea81072) - ![Hi, I'm Ramya, a Classical Pilates teacher by choice and a believer in slow, intentional living. My training at The Pilates Center in Boulder allows me to bring global standards of teaching to my private sessions, where true transformation happens.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b70becf-d61a-4011-8a00-4074cfc4d648) - ![Hi, I'm Ramya, a Classical Pilates teacher by choice and a believer in slow, intentional living. My training at The Pilates Center in Boulder allows me to bring global standards of teaching to my private sessions, where true transformation happens.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f429c3b-0669-41e1-8237-ee963d235573) - ![Hi, I'm Ramya, a Classical Pilates teacher by choice and a believer in slow, intentional living. My training at The Pilates Center in Boulder allows me to bring global standards of teaching to my private sessions, where true transformation happens.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9042a2d-fcce-4126-a70c-a658d8bdd5b4) - [Video: Choosing a teacher is a critical decision. My 950 hours of certification from The Pilates Center, a gold standard in Pilates education, ensures that I teach with the depth and clarity necessary to keep you safe and help you transform.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/023361f2-8578-41dc-8994-1c39934f9d8d) - [Video: There is a key difference between a teacher and an instructor. A teacher educates and empowers you with knowledge about your own body, so you can move safely and effectively wherever you go. That is my commitment to you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2396ea7-0af4-4764-8f6a-6bad4a8aa0b5) - [Video: People often ask where the name 'Aatma' comes from. It means 'soul', and for me, Pilates is a way of life, a philosophy that connects mind, body, and spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/394763f5-01df-4111-8c0d-262fa660e3cc) - [Video: People often confuse Pilates with yoga, but they are very different. I also work with many athletes, like golfers, to counter-train their bodies, improve stability, and enhance their performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed9f8866-ed95-4755-9883-0fbf45dd03e1) - [Video: It's always 'Pilates and', never 'Pilates versus'. Pilates is a strength based routine that complements and improves your performance in any other activity you love, from weightlifting to running.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d402bbf4-3288-4c09-980c-f5c474d4c011) - [Video: Did you know there are over 500 exercises in the classical system? In this fun pop quiz, I name a few, showing the incredible variety and depth of the Pilates method.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3aabb832-f8e4-48f5-9070-a578da4bed93) - [Video: "Keep your shoulders packing down." If I got paid every time I said that, I'd be a millionaire! It's a small glimpse into the detailed cues I use to help you perfect your form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a9fd57c-9777-4276-a862-8c1d8cff909f) - ![I am so proud to present my new studio, Aatma Pilates 2.0, at the JW Marriott Hotel in Bengaluru. This space is my happy place, and I can't wait to share it with you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3cf6153a-bc35-41dd-8dc3-1234c3aee4b6) - [Video: My certification journey has been a long and rewarding one. This video shows my travels to add 500 more hours to my Classical Pilates certification, bringing my total to 950 hours.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8d23a64-95ec-4022-95db-a87400045b1f) - [Video: Hi, I'm Ramya. Let me give you a quick tour of my studio. I am a Classical Pilates teacher offering personalized sessions every day of the week. Come join me on this fitness journey!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a017e79-5528-41b1-ab18-e37b7da9836b) - ![This graphic details my qualifications, including my 950 hours of certification from The Pilates Center in Boulder, Colorado. I am committed to continuous learning to be the best teacher for my clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad78d003-a62a-4030-bfa0-3ffbd58dc30d) - [Video: Glimpses from my recent training visit to Edinburgh, Scotland. I believe in being a lifelong student, constantly learning and practicing under the guidance of my own teachers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09ff8d46-58fb-486a-b74e-441637028c50) - ![Glimpses from my recent training visit to Edinburgh, Scotland. I believe in being a lifelong student, constantly learning and practicing under the guidance of my own teachers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1d71545-6c15-4cd4-8fb9-180ad04bb446) - ![Glimpses from my recent training visit to Edinburgh, Scotland. I believe in being a lifelong student, constantly learning and practicing under the guidance of my own teachers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1bb41eb1-066d-4f84-9ce9-a111470841bf) - [Video: Glimpses from my recent training visit to Edinburgh, Scotland. I believe in being a lifelong student, constantly learning and practicing under the guidance of my own teachers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26d3593c-5035-406a-b9ce-6966c643f4da) - ![A note of gratitude to my wonderful clients. As an entrepreneur, mom, and teacher, I am so thankful for the community we have built together at Aatma Pilates Studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eef93b37-5ef7-4687-b1a6-3b3024e3b1dc) - ![Pilates is where energy meets elegance. I feel energized and ready to guide my clients after my own practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/990cd5eb-8f30-484d-882b-1fa615918aea) - [Video: My studio is my favorite place. It's more than just a place for workouts; it's a community and my second home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/630eff44-f1c5-4cc6-a33a-e2a92350610e) - ![Focus is everything. In this shot, I'm demonstrating the concentration required to execute a move with precision and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59108004-8cce-4aad-b995-6f47439a0a46) - ![Focus is everything. In this shot, I'm demonstrating the concentration required to execute a move with precision and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12d1b7b7-6c9f-4e81-83cd-21ad9cf768d7) - ![Pilates is a holistic transformation. Here, I'm arranging the inspirational art in my studio, which serves as a constant reminder of the mind, body, and spirit connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0602966a-eee9-4239-b00b-cf8d62543e1a) - ![Pilates is a holistic transformation. Here, I'm arranging the inspirational art in my studio, which serves as a constant reminder of the mind, body, and spirit connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b520587-ccaf-49c9-afad-2ae0ea76264b) - [Video: It's not just a workout, it's a lifestyle. This is a look into my journey as a Pilates teacher, empowering bodies and changing lives one session at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0fb9aa09-82e3-4304-a90f-94d560270140) - ![I always say, "Pilates teaches you about your body in a way no other practice does. But you have to give it everything you have!"](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/464b79bb-07c1-48f8-acb7-371394204d02) ### [The Aatma Community](https://mytribe.in/aatmapilatesstudiobyramya/classical-pilates/the-aatma-community) - [Video: Hear what my clients have to say about their journey with us. Their transformations and kind words are the reason I do what I do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5b86387-095a-420d-80f9-b1cd65fbc5ab) - ![I am forever grateful for my clients' kind words. This testimonial from Natalie Cole speaks to the knowledgeable and personalized experience I strive to provide in every one on one session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c9ada46-552f-4149-b16c-b303f6f07402) - [Video: This is the feeling after your first Pilates session: incredible! It's so rewarding to see new clients walk out feeling stronger, more flexible, and more connected to their bodies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5fd5171b-fb0e-42ff-a0fe-7512cab529da) - ![The smiles on my clients' faces say it all. We cultivate an atmosphere of pure joy and positive energy in the studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/995388e4-cd32-4f04-9361-5c64bc9bbd4e) - ![The smiles on my clients' faces say it all. We cultivate an atmosphere of pure joy and positive energy in the studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1de5280e-6e21-4f40-b561-8f2c462b33e6) - [Video: Starting the year off right with my wonderful clients. In the studio, we find strength in every breath and movement, creating a community of wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/837065c7-9982-4087-b559-6949879a79cd) - [Video: Did you know over 12 million people practice Pilates? It's amazing to be part of such a large and growing global community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c5e9d6e-f2ef-4d06-8021-636cc80076e3) - ![Aatma Pilates Studio x Lululemon. It's an honor to partner with a brand that shares our passion for wellness and mindful movement. Here is our group after a fantastic session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b61a7f6-57d0-4d3a-80fa-58db6c849195) - [Video: Elevating fitness together. This video highlights our partnership with Lululemon, bringing fun and inspiring movement sessions to the Bangalore community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60cd94d8-aacd-40eb-9a07-b8fc1e895da6) - [Video: Elevating fitness together. This video highlights our partnership with Lululemon, bringing fun and inspiring movement sessions to the Bangalore community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56e0b119-6472-4c26-bbe2-b5eaf9aef8e4) - [Video: A glimpse of my weekly group mat session with Lululemon. We take a moment to breathe, move, and give our bodies the balance they deserve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7177641a-61c9-4769-aa09-ba5071502ab2) - [Video: Tuesdays with my favorite people from Lululemon. Our weekly mat session always ends with breath work and guided meditation, leaving everyone with full hearts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d76271e-e071-4fa9-a7f6-6312c8cbfe2e) - [Video: Finding friends that choose morning Pilates over late nights. Our studio is a place to connect with like minded people who uplift and inspire a healthy lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52aca5ac-2ebe-458c-be95-2abc798b37db) - [Video: There’s something magical about strong women lifting each other up. We’re here to inspire, encourage, and celebrate every step of the journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89f8af88-6def-41b7-b108-92111783915c) - ![Living the Pilates lifestyle means finding strength, flexibility, and peace. Duet classes are a perfect example of the community and connection we build at the studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2189c0a9-3b26-4878-b16c-5aa196df718e) - ![Living the Pilates lifestyle means finding strength, flexibility, and peace. Duet classes are a perfect example of the community and connection we build at the studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f2318e5-84a6-41ec-90b1-6c0d7dd7b637) - ![Living the Pilates lifestyle means finding strength, flexibility, and peace. Duet classes are a perfect example of the community and connection we build at the studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/507dc0c4-8dc0-4cc8-8c32-b602c7ffe7dd) - ![Living the Pilates lifestyle means finding strength, flexibility, and peace. Duet classes are a perfect example of the community and connection we build at the studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ae0c3fd-1dda-43fb-87d9-c68af86186c3) ### [Mindful Movement & Inspiration](https://mytribe.in/aatmapilatesstudiobyramya/classical-pilates/mindful-movement-inspiration) - ![At Aatma Pilates Studio, we teach the Classical method, which centers on the six principles: Centering, Concentration, Control, Precision, Breath, and Flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7ed5c1f-dcac-4118-bf31-038d8d98976f) - [Video: Want to know the secret of Pilates? This video explains the six core principles that guide every movement, turning your workout into a mindful practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86373c0e-3e71-4c74-8556-776d95a0fc08) - ![Box breathing is a simple yet powerful tool for stress relief. I teach this technique to my clients to help them calm their nervous system and connect with their breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28e8e045-82b6-44f6-a0aa-ba8dba651e24) - ![Box breathing is a simple yet powerful tool for stress relief. I teach this technique to my clients to help them calm their nervous system and connect with their breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ee1c2a9-50f2-4f29-9fa9-c630fabe997d) - ![Breathe in strength, exhale with precision. In Pilates, breathwork is essential for engaging the core, improving energy flow, and creating a balance between body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01753fb9-834a-4041-848c-a8153acbd019) - ![Breathe in strength, exhale with precision. In Pilates, breathwork is essential for engaging the core, improving energy flow, and creating a balance between body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/222713a5-922a-4803-bdaf-9db61d79cff5) - [Video: My mind before Pilates can be a whirlwind. But during my practice, everything slows down. It's my time to breathe, release stress, and find a wave of calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5833b368-b22a-4187-9b54-ea798babba7d) - [Video: You're not sad, you just need to go to Pilates. It's a powerful tool for improving posture, preventing injury, and boosting your mood.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ad541b7-5c41-4208-ae1a-9c1a9af21cdb) - [Video: "Change happens through movement, and movement heals." This quote by Joseph Pilates is at the heart of my teaching philosophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8ad85ba-935a-474f-b55f-7fadc137e9cc) - [Video: A daily reminder to take a moment for movement today. Every stretch and every breath contributes to a healthier, more revitalized you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4eb2e63e-9590-442b-83b6-6272b5777344) - ![Pilates offers a tranquil escape from the chaos of everyday life. Through controlled movements and mindful breathing, it nurtures a sense of serenity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a4f1531-0aac-41c8-bbb8-8f0677a6206e) - ![Serenity in a side plank. This pose is a reminder that strength isn't just about pushing hard, but about how gracefully we can hold our center.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ea1330a-d83b-4dfb-a9b3-9ab68b8a63b5) - [Video: Healing starts with one step, one breath, one movement. Pilates is a journey to reclaiming your strength and finding balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef841e54-7593-406b-a9b7-b8e66c6fef47) - !["The Pilates method teaches you to be in control of your body & not at its mercy." This powerful quote from Joseph Pilates captures the essence of our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08a7de55-9ca6-4f3c-82d3-4651727053d3) - !["Pilates because small muscles need love too." This quote reminds us that Pilates is a detailed practice that strengthens the entire body, not just the major muscle groups.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8438a1c7-38a0-484c-a893-b70236cba014) - ![Sweat now. Shine later. A little motivation to remind you that the hard work you put in today will pay off.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e945e741-d09c-4478-8d6f-4ec3d37184a3) - ![One thing's for sure; Pilates has your back, quite literally! It's one of the best methods for building a strong, healthy spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12579ac8-7790-4d93-98b2-af24c83c7744) - [Video: Consistency is key. This video highlights some of the amazing benefits of a regular practice, including improved flexibility, increased muscle tone, and enhanced control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9a601d2-a69f-4ff7-a65c-a1f4bdcc2224) - ![A simple truth: If it's easy, it's probably not Pilates. This practice is designed to challenge you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/882d0ef3-b153-4715-9a76-8b1498615943) - [Video: Empowerment is a word that truly resembles the beauty of Pilates. It's about unlocking your full potential, both physically and mentally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afe7c048-6d00-4974-9ee2-f7bb5e6f6d57) - ![This attitude is brought to you by Pilates. The confidence that comes from feeling strong and in control is unmatched.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/598accbb-47f4-402e-bf90-ba91dee9fdcc) - [Video: Find your zen with a little Pilates studio ASMR. The gentle sounds of the equipment can be incredibly relaxing and satisfying.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c488cf5a-a741-40ea-bf7b-32f0d1de9064) - ![Pilates is my happy hour. It's energizing, refreshing, and always leaves me smiling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15edd42e-ff61-464d-b261-5826cf373b1c) - ![Pilates is more than movement; it's a way of life. It's about harmonizing mind, body, and soul, both on and off the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7278f9a9-f5ce-433f-90b4-783fce40b7d7) - ![Pilates is more than movement; it's a way of life. It's about harmonizing mind, body, and soul, both on and off the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf61256d-ff8a-4a69-9500-1979513b6ca9) - [Video: Here are three things to ask yourself before you start your practice. A little self reflection can make your movement more mindful and effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea1d3a09-11c6-4bc7-9af2-8e9e9b10143e) - ![Relaxation is a key benefit of Pilates. Lying on the mat and focusing on your breath can be a powerful form of meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6aaf81f9-283e-4821-8715-9d76e10619fb) - ![Inhale strength, exhale stress. Pilates is more than a workout; it's a practice of mindfulness that transforms you from the inside out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6328ae6d-c868-45a6-a958-d1f6e09e2483) - ![This graphic highlights the core benefits of Pilates: improved flexibility, better posture, and graceful movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a77110dc-0024-4460-9d38-b1b14c3e6ad5) - [Video: Here are five key benefits of Pilates, from improved core strength and flexibility to stress relief and enhanced mind body connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe8a723f-39c8-47bb-86f0-647f72330078) - [Video: Here are five things you might not know about Pilates, including its ability to improve balance, calm the nervous system, and assist in recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bd9a741-80b3-43f1-9a31-ef6c01191c76) - ![A little history on the origin of Pilates. It was created by Joseph Pilates, who drew inspiration from Roman and Greek exercise, bodybuilding, and gymnastics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3ef6203-d02f-4735-a7e9-e4fb5662523e) - ![What is Aatma Pilates Studio? We are an exclusive, by appointment only boutique studio offering personalized one on one Classical Pilates sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3cd7402b-d33a-4fb2-8f07-730908b2dd2a) - ![Correct your posture in three easy steps. This is a simple cue I use with clients that you can practice throughout your day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6449cca5-1420-432b-bb92-b7b3b2bbf3b7) - ![A powerful quote from Joseph Pilates on achieving our highest capabilities through strong, healthy bodies and minds. This is what we strive for.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76fdfc74-f003-45a6-9897-ca16e2d8513a) - ![I always say, "Pilates teaches you about your body in a way no other practice does. But you have to give it everything you have!"](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/464b79bb-07c1-48f8-acb7-371394204d02) - [Video: A daily reminder: no matter how limited you feel at times, you always have the freedom of your choice. Choose to move, choose to be healthy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b023db27-c0c2-445d-859b-61e3be75d521) - [Video: A daily reminder: no matter how limited you feel at times, you always have the freedom of your choice. Choose to move, choose to be healthy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/160d1e92-3970-4742-8694-56743dc00223) ## Meet your expert [Aatma Pilates](https://mytribe.in/aatmapilatesstudiobyramya) ### My story Hey, I’m Ramya. Aatma means ‘soul’ and that’s what my studio is about. Pilates for me isn’t just moves, it’s about connecting with your inner self. Spent two years in Boulder, USA, learning the real deal. My studio feels like home, where I work one-on-one or with two folks at a time, keeping things slow, pure, and real. I’m into slow living and love sourcing stuff from Northeast India. Small rituals, big difference. ### My work - **Classical Pilates Private & Duet Sessions**: I teach classical pilates private sessions and duet classes using equipment like Reformer, Cadillac, and Wunda Chairs. - **Teaching, Not Just Instructing**: I help you understand your body, so you get more out of pilates and stay safe wherever you go. - **Challenging but Worth It**: Pilates isn’t soft, it’s tough. If it feels easy, it’s not real pilates. You’ll feel the change. - **Pilates for All**: Everyone can do pilates. Golfers especially love it for hip stability and core strength. - **Mind-Body Connection & Community**: We use movement for strength, flexibility, and peace. It’s all about supporting each other’s wellness journey. ## Book To book Aatma Pilates, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Classical%20Pilates%20by%20Aatma%20Pilates.)