--- title: "Foundational Yoga Poses & Stretches for Beginners | Aarav Yoga" description: "Start your yoga journey in Greater Noida with Aarav Yoga. Learn foundational yoga poses and easy stretches to improve posture, flexibility, and daily energy." canonical: https://mytribe.in/aaravyoga_/specialized-yoga-programs/foundational-poses-stretches last_updated: 2025-09-21 --- # Foundational Yoga Poses and Stretches for Beginners Tribe Verified · Small batches with certified, personal guidance. By [Aarav Yoga](https://mytribe.in/aaravyoga_) · Online and at studios in Greater Noida · ₹1,200 per session (estimate) Part of [Specialized Yoga Programs](https://mytribe.in/aaravyoga_/specialized-yoga-programs). [View full gallery](https://mytribe.in/aaravyoga_/specialized-yoga-programs/gallery) Think you need to be flexible to start yoga? That is a myth. These foundational poses and stretches help you build strength, improve your posture, and reduce daily stress at your own pace. ## Photos and videos - [Video: Start your day right with these three simple morning stretches demonstrated by one of our instructors. This video guides you through Tadasana, Tiryaka Tadasana, and Katichakrasana to improve spinal flexibility and mental clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c394614-cb05-41d9-a94a-d71b976760f5) - [Video: This video demonstrates Sukhasana, or Easy Pose, a foundational seated posture for meditation and mindfulness. We show how this simple cross-legged position can improve body posture, aid digestion, and provide relief from back pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc7adf66-2b28-4203-9204-b29df4681d6e) ## About Foundational Poses & Stretches These foundational movements like Tadasana and Sukhasana are not just simple poses, they are the baseline for fixing posture issues caused by sedentary work. Whether you are dealing with chronic stiffness or just starting your wellness journey, we focus on the alignment and breathing techniques that make these stretches effective for real-life daily use. ### Building a Solid Practice Yoga is not about touching your toes; it is about what you learn on the way down. For many of our students in Greater Noida, jumping into complex flows immediately often leads to frustration. That is why we emphasize these foundational movements to condition your body safely before progressing to more intense sequences. ### Why These Poses Matter * **Tadasana (Mountain Pose):** While it looks like just standing, this is the blueprint for all standing poses. It helps improve spinal alignment, which is critical if you spend long hours at a desk. * **Sukhasana (Easy Pose):** This is the cornerstone of our meditation and breathwork. It provides essential relief for lower back pain and helps with digestion. * **Spinal Mobility:** Movements like Tiryaka Tadasana and Katichakrasana specifically target the spine. Flexibility here is often the first thing to decline for busy professionals, and these stretches are designed to reverse that stiffness. ### Our Approach to Learning We believe wellness should not be a luxury. In our Greater Noida studios, we keep batch sizes small, capped at 12 students. This ensures that when you practice these foundational poses, you are not just mimicking an instructor. You get actual adjustments to ensure you are safe, aligned, and getting the most out of every breath. Whether you are joining our Hatha or Vinyasa sessions, we meet you where you are today. ## About Aarav Yoga We believe yoga is a skill for life, not a performance. At Aarav Yoga, we strip away the intimidation factor, creating a space in Greater Noida where everyone, from absolute beginners to seniors, can find balance through simple, effective movement. 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