---
title: "Aarav Yoga: Online Yoga Classes & Meditation for Mind-Body Balance - mytribe"
description: "Find peace with Aarav Yoga’s online yoga classes and meditation. Accessible, affordable sessions including pranayama and reiki healing for every age and fitness level."
canonical: https://mytribe.in/aaravyoga_
last_updated: 2024-12-18
---

# Aarav Yoga

We make holistic wellness accessible through yoga, meditation, and reiki for every body and age. Find your balance with personalized guidance in our small group classes, available online and in-person.

## Services

### [Corporate Wellness](https://mytribe.in/aaravyoga_/corporate-wellness)

Online and on-site at offices across NCR

Typically ₹3-12K per session (1 hour, group up to 20-30 employees) (estimate)

- [Video: We bring simple and effective corporate yoga right to your office. This video shows one of our desk yoga sessions in action, where employees learn quick stretches to recharge and de-stress without leaving their workspace. These routines are designed to combat fatigue and improve focus during the workday.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54daeec5-50ef-4dbf-bf00-d7dcd17b10ec)
- [Video: See how we integrate wellness seamlessly into the corporate environment. Our guided sessions help improve employee health, reduce workplace stress, and increase overall focus and productivity. A healthier team is a more effective team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a579f75-b459-4ff5-a496-26b63dd64ca1)
- [Video: We target the most common workplace complaints with simple, effective movements. This demonstration focuses on neck and shoulder rotations that provide immediate relief from stiffness caused by long hours at a desk, improving blood flow and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fff0cf1b-836c-4e01-b87f-6a2a7862ff52)
- ![Our yoga programs are designed to support not just physical health, but mental well being too. We focus on practices that calm the mind, elevate mood, and build the mental resilience needed to thrive in a fast paced work environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f137bf4-1d0f-4236-b20d-929b8c8367e5)
- ![We understand that time is a major constraint in the corporate world. That's why we emphasize that even 10 minutes of targeted yoga a day can significantly boost energy, improve focus, and increase productivity, making wellness an achievable goal for any busy professional.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b3c875c-7956-43f7-b755-9ed03a1e787e)
- ![A core component of our workshops is Pranayama, or breathwork. We teach powerful techniques that help control the breath to reduce stress, increase energy, and enhance lung capacity, giving your team practical tools for managing pressure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aaea4982-0745-4b7c-98fc-902c4caec9d4)
- [Video: From small teams to large scale corporate events, we are equipped to lead wellness initiatives of any size. This video captures a large group session we conducted, demonstrating our ability to create an engaging and unified wellness experience for the entire company.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eea9320e-1942-479e-b3e5-dd2ed1edc2fc)
- ![We are committed to delivering expert care for your team's wellness. Our programs are led by certified instructors, with classes for all experience levels, flexible scheduling, and options for both online and in person sessions to suit your company's structure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fca3b31-3763-4e2b-badf-40afd22d85a9)

### [Reiki & Energy Healing](https://mytribe.in/aaravyoga_/reiki-energy-healing)

In-person at studios in Greater Noida

Typically ₹900-2,500 per session (estimate)

- ![This is what our Reiki & Energy Healing session looks like. We use a combination of gentle, non-invasive hand placements and the resonant vibrations of singing bowls to help clear energetic blockages, release stress, and restore your body's natural balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3503dcd6-88b1-471e-9df7-9e4fbaaab3f0)
- [Video: This video captures the essence of what we aim for: a state of calm where breath control leads to mind control. Our sessions are designed to help you quiet the noise and find that centered, peaceful state within yourself, even amidst life's chaos.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94d31f83-0953-409d-9c66-fe277013df19)
- ![If you are struggling with sleep, you are not alone. We use restorative yoga poses, like this gentle supported posture, to calm the nervous system, relax the body, and prepare your mind for a night of deep, peaceful rest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63497a7f-e462-4648-bd87-4d602cf22321)
- ![We believe yoga is powerful therapy for mental health. Our approach focuses on calming the mind and building emotional resilience through guided meditation and mindful movement, helping you find inner peace and elevate your mood naturally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f137bf4-1d0f-4236-b20d-929b8c8367e5)
- [Video: In this video, we demonstrate Bhramari Pranayama, or the 'humming bee breath'. This simple yet powerful breathing exercise is excellent for instantly calming the mind, reducing anxiety, and improving focus. It's a key technique we teach in our energy healing sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59966d4f-a252-49bd-97ab-6b9e3bd07c24)
- ![Our philosophy extends beyond the mat. We see wellness as a complete journey, combining physical yoga practice with mindfulness techniques and energy therapies to empower you in all areas of your life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb7eecb2-f8d1-41d1-8e8d-a149cc21daa4)
- [Video: Here, we guide you through Anulom Vilom, or alternate nostril breathing. This fundamental pranayama technique is known to balance the body's energy channels, lower blood pressure, and bring a profound sense of calm and clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90569a22-2f89-479a-9c25-c4f4df73dd7a)

### [Specialized Yoga Programs](https://mytribe.in/aaravyoga_/specialized-yoga-programs)

Online and at studios in Greater Noida

Typically ₹300-800 per session (estimate)

- [Video: Feeling stressed, tired, or out of balance? We understand. This video shows how yoga is more than just exercise; it's a path to self-care and healing. See how moving better and breathing deeper can help you live a happier, more balanced life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/518e8672-f796-477b-a6dc-5cbcfc765306)
- ![Wondering what makes our studio different? We focus on you. This image highlights our commitment to small batches for personalized attention, guidance from certified trainers, and customized yoga plans that fit your specific goals and lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b486d1a9-11b0-4927-aa67-27a6613eff1b)
- ![Pregnancy is a special journey, and our prenatal yoga classes are designed to support you every step of the way. This image shows a gentle, guided session focused on easing back pain, reducing stress, and preparing your body for labor in a safe and soothing environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/152e16f1-2616-476d-9410-0db1f51917b8)
- ![We believe in starting healthy habits young. Our kids' yoga classes, like the one pictured here, are designed to be playful and engaging. We help children improve their flexibility, concentration, and find a sense of calm in a fun, supportive group setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/055bccaa-6c98-4992-8daf-cb9d6def97a7)
- ![We truly believe that yoga is for every body. This image, featuring a calming child's pose, represents our core principle of inclusivity. Our adaptive yoga sessions are designed to meet you where you are, regardless of your body type, age, or ability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b27fd0f2-6ce4-4e8c-baa0-ed55c9b0d0f4)
- ![Can't make it to the studio? We bring the yoga to you. This graphic highlights our online classes, making it easy to strengthen your body and calm your mind from the comfort of your home. We even offer a free trial so you can experience it for yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e43c4618-1f89-4588-99c1-09aae99a51a9)
- ![This is what personalized guidance looks like. In our studio, you're never just a face in the crowd. This photo captures one of our certified instructors providing a hands-on adjustment to ensure proper alignment, safety, and a deeper stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e4e833a-2caf-41ca-b57f-0be8581976c2)

### [Yoga Classes](https://mytribe.in/aaravyoga_/yoga-classes)

Online and at studios in Greater Noida

Typically ₹150-500 per session (estimate)

- [Video: This short video captures the essence of what we do. It shows the journey from feeling stressed and tired to moving better, breathing deeper, and living a happier, more balanced life through yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/518e8672-f796-477b-a6dc-5cbcfc765306)
- ![Experience the vibrant energy and sense of community in our group classes. Here, you can see our diverse group of practitioners moving together, finding strength and harmony in a shared practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ef78166-9244-4d55-88e6-742b0f126189)
- ![We believe in personalized guidance. This image shows one of our certified instructors providing hands-on assistance to ensure proper alignment and help a student deepen their warrior pose safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7e7fb3e-f14f-47d9-bbcf-56b1ed52629f)
- ![Our specialized prenatal yoga classes offer a safe, supportive, and soothing environment for expecting mothers. We focus on gentle, guided movements that reduce anxiety and prepare the body for labor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/152e16f1-2616-476d-9410-0db1f51917b8)
- [Video: We bring wellness directly to your workplace. This video shows a real corporate yoga session where we guide employees through simple desk yoga stretches to recharge their minds and bodies during a busy day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54daeec5-50ef-4dbf-bf00-d7dcd17b10ec)
- [Video: Thinking about starting yoga but have some questions? This video addresses common concerns for beginners, from flexibility to seeing results, showing how we guide you every step of the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ddb5689d-930a-49b4-8d3d-816d816dab6c)
- [Video: "When breath control is correct, mind control is possible." This serene video captures the deep connection between breath and mind that we cultivate in our meditation and pranayama sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94d31f83-0953-409d-9c66-fe277013df19)
- ![Practice with us from anywhere. This visual highlights our live online yoga classes, offering you personalized guidance and the flexibility to join our community from the comfort of your home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5cb71a61-943a-461a-9ef9-eef39b84586e)

## Meet your expert

### My story

Started Aarav Yoga with one thought - 'Yogah Karmasu Kaushalam'. We saw people drained, thinking wellness is fancy or yoga’s only for the super-fit. Nah, not true! For us, yoga’s like a breather in the madness. Anyone can walk in - busy folks, elders, kids, moms-to-be. No show-off, just a place to find peace, stretch a bit, and feel better. One breath, one day at a time.

### My work

- **Yoga & Wellness Services**: We offer private yoga, group classes, online yoga, meditation, pranayama, prenatal yoga, kids yoga, reiki healing, and gentle yoga for seniors.
- **Yoga for Every Body**: Doesn’t matter your age or how flexible you are. We make yoga easy for newbies, pros, and everyone in between.
- **Small Batches, Big Care**: Certified trainers, small groups. You get real attention, not lost in the crowd.
- **Mind, Body, Soul Balance**: We mix yoga, meditation, breathwork, and reiki healing sessions for full-on wellness.
- **Flexible & Affordable**: Online or in-person, timings that suit you, prices that don’t hurt. Wellness made simple.