--- title: "Sound Healing & Meditation Sessions in Seshadripuram, Bangalore" description: "Reset your mind with sound healing and meditation sessions in Seshadripuram. Experience deep relaxation with Tibetan singing bowls at Aarav's Dance Academy." canonical: https://mytribe.in/aaravs_dance_academy/fitness-wellness-programs/sound-healing-meditation last_updated: 2025-09-06 --- # Sound Healing and Meditation Sessions Tribe Verified · Sound healing sessions in Seshadripuram, Bangalore. By [Aarav's Dance Academy](https://mytribe.in/aaravs_dance_academy) · 2 locations in Seshadripuram · ₹2,000 per month (estimate) Part of [Fitness & Wellness Programs](https://mytribe.in/aaravs_dance_academy/fitness-wellness-programs). [View full gallery](https://mytribe.in/aaravs_dance_academy/fitness-wellness-programs/gallery) Pause, breathe, and reset. Join our candlelit sound bath workshops in Seshadripuram, where singing bowl vibrations help you release stress and quiet your mind. ## Photos and videos - [Video: Experience the deep calm of our sound healing therapy sessions. In a serene, candlelit space, we use the therapeutic vibrations of singing bowls to help you release stress, quiet your mind, and restore your inner balance. This is a core part of our wellness offering, focusing on mental peace and relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e251594-9e90-4891-a130-de71517eb46e) - ![We regularly host special wellness workshops, like this sound healing session with an expert practitioner. These events are designed to introduce you to different forms of relaxation and mental wellness, providing a space to harmonize your body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/445394c9-ff8f-407e-9fb7-44b80783fbd1) ## About Sound Healing & Meditation You will lie on your mat in a dimly lit studio while the resonant vibrations of Tibetan singing bowls wash over you. It is an immersive experience designed to switch off your busy mind, making it the perfect way to decompress after a long week of work or high-intensity training. ### What happens in a session? You lie in a comfortable position for the entire 45 to 60-minute duration. The session is built on acoustic immersion. We use a set of Tibetan singing bowls and mallets to create sound vibrations that promote deep relaxation. The studio is kept dim with aromatic scents to help you withdraw from sensory overload. It is a space designed strictly for mental clarity and stress reduction. ### Do I need prior experience? Not at all. Whether you have never meditated or practice regularly, these sessions are open to everyone. You do not need to be a dancer or a fitness enthusiast to join. The only requirement is a willingness to lie still and listen. ### How should I prepare? Wear loose, comfortable clothing that allows you to breathe deeply. Please bring your own yoga mat. If you prefer extra cushioning or a blanket, feel free to bring that along. Since these are drop-in workshops, we recommend checking our schedule for specific dates and times, as we do not run these daily. ### Why Seshadripuram? We host these sessions at our Seshadripuram studio because it is a central, familiar space for our community. After a long week of work or intense functional training, having a dedicated time to quiet the mind is a necessary practice. We keep our groups small to ensure the environment remains calm and uninterrupted. ## About Aarav's Dance Academy We believe movement is only part of the story; healing is the rest. That is why we open our Seshadripuram studio for these sound baths. We wanted a space where you can let go of the noise, breathe, and just be! [See all of Aarav's Dance Academy's services](https://mytribe.in/aaravs_dance_academy) ## More from Fitness & Wellness Programs by Aarav's Dance Academy - [Featured](https://mytribe.in/aaravs_dance_academy/fitness-wellness-programs/featured) - [Group Fitness Classes](https://mytribe.in/aaravs_dance_academy/fitness-wellness-programs/group-fitness-classes) - [Dynamic Yoga Sessions](https://mytribe.in/aaravs_dance_academy/fitness-wellness-programs/dynamic-yoga-sessions) - [Kids' Gymnastics & Breaking](https://mytribe.in/aaravs_dance_academy/fitness-wellness-programs/kids-gymnastics-breaking) - [Our Vibe: Studio, Community & Events](https://mytribe.in/aaravs_dance_academy/fitness-wellness-programs/our-vibe-studio-community-events) ## More services by Aarav's Dance Academy - [Event Choreography](https://mytribe.in/aaravs_dance_academy/event-choreography) - [Dance Classes](https://mytribe.in/aaravs_dance_academy/dance-classes) - [Dance Workshops](https://mytribe.in/aaravs_dance_academy/dance-workshops) ## Similar work from other experts - [Sound Healing and Meditation Workshops](https://mytribe.in/healing-garden/corporate-wellness-team-building/sound-healing-meditation) by Healing Garden · Corporate Wellness & Team Building · Available Online, at Studio in Bengaluru, and on-site in Mumbai & Delhi NCR - [Immersive Sound Bath Sessions for Deep Healing and Peace](https://mytribe.in/sound-meditation-india/sound-meditation-teacher-training/immersive-sound-bath-sessions) by Kalariyogi Shriram · Sound Meditation Teacher Training · Online classes; Training centers in New Tippasandra & Basavanagudi - [Sound Healing and Deep Relaxation Sessions](https://mytribe.in/zenyogashala/group-private-yoga-classes/sound-healing-deep-relaxation) by Ashrita · Group & Private Yoga Classes · Studio in Thanisandra, IKEA Nagasandra & Home visits in Bengaluru - [Sound Bath & Vibrational Healing for Deep Stress Relief](https://mytribe.in/auracarebykaruna/meditation-energy-healing/sound-bath-vibrational-healing) by Karuna Ahuja · Meditation & Energy Healing · Online and at studio in Shalimar Bagh - [Sound Healing and Meditation Sessions in Mumbai](https://mytribe.in/theyogatribestudio/specialized-yoga-wellness-workshops/sound-healing-meditation) by The Yoga Tribe Studio · Specialized Yoga & Wellness Workshops · Online and in-studio workshops at Andheri West, Mumbai - [Sound Healing Sessions in Sahakar Nagar](https://mytribe.in/pragalbhastudio/wellness-workshops-healing-sessions/sound-healing-journeys) by Pragalbha Yoga · Wellness Workshops & Healing Sessions · At Pragalbha Yoga studio in Sahakar Nagar, Bengaluru ## Book To book Aarav's Dance Academy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I%20am%20interested%20in%20the%20Sound%20Healing%20%26%20Meditation%20sessions.%20Could%20you%20please%20share%20the%20next%20available%20dates%20and%20timings%3F) You can also send your own message based on what your user needs. 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