--- title: "Fitness & Wellness Programs for Holistic Strength in Bangalore - mytribe" description: "Discover holistic fitness & wellness programs at Aarav's Dance Academy. We offer group fitness classes, strength training for women, yoga, and more to empower your health journey beyond just weight loss. Join our Bangalore studio today!" canonical: https://mytribe.in/aaravs_dance_academy/fitness-wellness-programs last_updated: 2025-09-06 --- # Fitness & Wellness Programs in Bengaluru By [Aarav's Dance Academy](https://mytribe.in/aaravs_dance_academy) · We run group fitness, dance, yoga, meditation, and kids gymnastics sessions in Seshadripuram with a supportive, no-judgment environment and flexible timings for all ages. Typically ₹2,000-3,800 per month (estimate) ## Locations 2 locations in Seshadripuram ### Visit at - Studio at S.V. Complex, Seshadripuram (close to Malleshwaram, Mantri Square Mall, Palace Grounds, Vasanth Nagar, Sadashivanagar) - Classes at Nehru Sports Club, Seshadripuram (accessible from Rajajinagar, Gandhi Nagar, Central College Metro Station, Vidhana Soudha, Cubbon Park) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Sound Healing Workshop Pass Single 60-minute deep relaxation session using live Tibetan singing bowls and guided meditation. Typically ₹499-700 per session (estimate) #### **Event Details** * **Duration:** 45 to 60 minutes per session. * **Format:** Drop-in workshop style (check schedule for dates). #### **The Experience** * **Therapy:** Acoustic immersion using a set of Tibetan Singing Bowls and mallets. * **Setting:** Dimly lit, aromatic studio environment designed for sensory withdrawal. * **Activity:** Participants lie on mats (Savasana pose) for the entire duration to focus on stress reduction and mental clarity. ### Kids Gymnastics & Breaking Program Twice-weekly skill training for kids covering floor gymnastics, cartwheels, and breaking basics with crash mat safety. Typically ₹2,000-2,500 per month (estimate) #### **Training Schedule** * **Frequency:** 2 sessions per week (approx. 8 classes/month). * **Age Segregation:** Separate batches for Toddlers (3-5 years) and Kids (5-12 years). #### **Skill Curriculum** * **Gymnastics:** Instruction in floor rolls, cartwheels, bridges, and flexibility drills. * **Breaking:** Introduction to B-boying elements like freezes and baby steps. #### **Safety Measures** * **Infrastructure:** Training conducted on crash mats and landing pads to ensure safe practice of acrobatic moves. * **Supervision:** High level of spotting and instructor oversight during drills. ### Dynamic Yoga & Mobility Membership 3 days/week morning sessions focusing on Hatha/Vinyasa flow and deep flexibility using alignment props. Typically ₹2,200-2,800 per month (estimate) #### **Session Specifics** * **Schedule:** 3 sessions per week (Monday, Wednesday, Friday). * **Timing:** Morning slots dedicated to waking up the body. * **Style:** A blend of Dynamic Hatha and Vinyasa flow. #### **Props & Focus** * **Equipment:** Usage of yoga blocks, straps, and wooden alignment sticks. * **Breathwork:** Guided Pranayama segments included in every class. * **Mobility:** Deep stretching routines targeting back, hips, and hamstrings to counter desk-job stiffness. ### Weekday Functional Fitness Membership 5 days/week functional training program for women combining HIIT, strength, and dance cardio in a wooden-floored studio. Typically ₹3,000-3,800 per month (estimate) #### **Program Structure** * **Frequency:** 5 sessions per week (Monday to Friday). * **Duration:** 60 minutes per session. * **Workout Mix:** Rotational schedule including Functional Strength, HIIT, Core Conditioning, Calisthenics, and Dance Cardio. #### **Facility & Equipment** * **Flooring:** Professional sprung wooden flooring to reduce joint impact. * **Gear Provided:** Dumbbells, aerobic steppers, PVC mobility pipes, and yoga mats. * **Studio:** Air-conditioned space with full-length mirrors for self-correction. #### **Batch Specifics** * **Group Size:** Small batch format (approx. 15-20 participants) to ensure individual attention. * **Support:** Includes access to a community group for schedule updates and nutrition tips. ## About Fitness & Wellness Programs ### What Fitness Means to Us Fitness here isn’t just about sweating it out or hitting some number. I see it as a way to feel good from the inside, build real confidence, and find energy for all the things you love. My main aim? To help you find your strength and your vibe, not just your six-pack. ### How We Move - Our group batches are the soul of ADA. The energy is wild, the support is real, and honestly, it’s where you find friends who hype you up. Especially if you’re a woman who wants a solid, no-judgment spot to train. - Sessions mix up functional strength, HIIT, and dance-based workout programs. Some days we play with kettlebells, some days it’s all about that music and movement. - We also run dynamic yoga sessions - you’ll find yourself breathing deeper, feeling steady, and letting go of that daily stress. “Saans le, tension chhod (Take a breath, leave the tension)” is what I always say. - Sound bath meditation sessions are for those days when your mind needs a break - think candlelight, singing bowls, and pure calm. - For kids, gymnastics classes build the basics - strength, flexibility, coordination - but we keep it fun, not scary. ### The ADA Vibe It’s a proper family here. You’ll get cheered on, not judged. Progress is progress, no matter how small, and everyone’s welcome. If you’re tired of pressure or body shaming, this is your spot. ### Where and When All classes run in Seshadripuram (S.V. Complex & Nehru Sports Club), with morning and weekend options for busy folks and little ones alike. ## Highlights Browse through Aarav's Dance Academy's best work. ### [Featured](https://mytribe.in/aaravs_dance_academy/fitness-wellness-programs/featured) - [Video: Welcome to our fitness batch. This is where we build strength, boost endurance, and find our energy together. This video captures the essence of our group classes, featuring everything from dance exercises and agility ladder drills to functional training with equipment. It’s not just a workout; it’s a lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a877701-2b38-4ff8-8738-ce582c139635) - [Video: Experience the deep calm of our sound healing therapy sessions. In a serene, candlelit space, we use the therapeutic vibrations of singing bowls to help you release stress, quiet your mind, and restore your inner balance. This is a core part of our wellness offering, focusing on mental peace and relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e251594-9e90-4891-a130-de71517eb46e) - [Video: Watch our talented young students in the advanced breaking batch. We focus on building core strength, agility, and creativity through dynamic moves like headstands, power moves, and freezes. It’s amazing to see them build confidence and skill in a fun, supportive environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e65db022-abe8-4596-bbff-cee8b0f2cf0a) - [Video: Who said workouts can't be a party? Our dance fitness sessions are all about moving to the beat, letting loose, and feeling the incredible group energy. We combine effective cardio with fun choreography, making it a workout you’ll actually look forward to.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a35d27d9-04e3-41fd-94ce-53155925fc28) - [Video: Here is a glimpse into our dynamic yoga classes, where we focus on flowing through poses to build strength and improve flexibility. We use props like yoga blocks and sticks to deepen stretches and ensure proper alignment, helping you connect your breath with movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ff5ad23-8396-4d52-99b8-aef0902b7c9c) - [Video: Strength isn't just physical; it's a mindset. This clip showcases the focus and determination of our members during a strength training session. We guide you through exercises like dumbbell presses and rows to build functional strength for everyday life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2de24b55-ae00-4835-9f2b-35ef6900437e) - [Video: The magic of our community comes alive on stage. This is a highlight from 'Pulse,' our annual dance showcase, where students of all ages and levels perform for a packed, cheering audience. It’s a celebration of their hard work, passion, and the supportive family we've built at ADA.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7926b5d6-6c2d-4336-8c22-c6e8a1d2918c) - ![Ready to start your journey? Here is our complete fitness schedule with timings for both our dynamic yoga and high-energy group classes. We offer multiple morning batches from Monday to Friday to fit your busy life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69f249b8-7eb0-4469-9e5f-cfbb5c844ad1) ### [Group Fitness Classes](https://mytribe.in/aaravs_dance_academy/fitness-wellness-programs/group-fitness-classes) - [Video: Welcome to our fitness batch. This is where we build strength, boost endurance, and find our energy together. This video captures the essence of our group classes, featuring everything from dance exercises and agility ladder drills to functional training with equipment. It’s not just a workout; it’s a lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a877701-2b38-4ff8-8738-ce582c139635) - [Video: This is our philosophy: fitness is about more than just weight loss. It's about feeling strong, energized, and confident in your own skin. Our fitness batch teaser shows how we combine strength training, cardio, and dance exercise to create a holistic and enjoyable fitness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4387116-286d-45de-a6eb-90c4f99a4576) - [Video: Here’s a look at the variety in our group workouts. This session shows our members using bars for resistance training to improve posture and strength, followed by dynamic floor exercises and agility drills. Every class brings a new challenge to keep you engaged and progressing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f387c3e-4e49-4136-8d2e-ae8f47cdefb3) - [Video: See the dedication in action. This video highlights a typical circuit in our fitness class, including cardio on the step board and core conditioning with dumbbells. We focus on proper form to maximize results and prevent injury, helping you build strength safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b140fb5f-fc12-4609-b68b-6a49ad93cacb) - [Video: Here, one of our dedicated members demonstrates key functional movements like dumbbell squats and bent-over rows. These exercises are fundamental to our strength training programs, helping build a strong foundation for overall fitness and daily activities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2e47c80-9da5-4469-bae6-01604664ad25) - ![This poster details what our group classes offer, from dance exercise and HIIT to calisthenics and core conditioning. We have multiple morning batches every weekday to ensure you can find a time that works for you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df24bcfb-a477-4d14-8ccd-10dfd46233da) - ![We love to challenge our community to reach new heights. This poster was for our 60-day fitness challenge, a program designed to build healthy habits, increase strength, and transform your approach to wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/079ee13f-d44f-4108-b3d5-bd5e44e99f4e) ### [Dynamic Yoga Sessions](https://mytribe.in/aaravs_dance_academy/fitness-wellness-programs/dynamic-yoga-sessions) - [Video: Here is a glimpse into our dynamic yoga classes, where we focus on flowing through poses to build strength and improve flexibility. We use props like yoga blocks and sticks to deepen stretches and ensure proper alignment, helping you connect your breath with movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ff5ad23-8396-4d52-99b8-aef0902b7c9c) - ![Join us on the mat to start your day with intention. Our yoga classes are scheduled on Monday, Wednesday, and Friday mornings, offering the perfect opportunity to stretch, breathe, and center yourself before taking on the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a94cb2f-db5d-4fe9-a0fb-b1eac2fe832b) ### [Sound Healing & Meditation](https://mytribe.in/aaravs_dance_academy/fitness-wellness-programs/sound-healing-meditation) - [Video: Experience the deep calm of our sound healing therapy sessions. In a serene, candlelit space, we use the therapeutic vibrations of singing bowls to help you release stress, quiet your mind, and restore your inner balance. This is a core part of our wellness offering, focusing on mental peace and relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e251594-9e90-4891-a130-de71517eb46e) - ![We regularly host special wellness workshops, like this sound healing session with an expert practitioner. These events are designed to introduce you to different forms of relaxation and mental wellness, providing a space to harmonize your body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/445394c9-ff8f-407e-9fb7-44b80783fbd1) ### [Kids' Gymnastics & Breaking](https://mytribe.in/aaravs_dance_academy/fitness-wellness-programs/kids-gymnastics-breaking) - [Video: Watch our talented young students in the advanced breaking batch. We focus on building core strength, agility, and creativity through dynamic moves like headstands, power moves, and freezes. It’s amazing to see them build confidence and skill in a fun, supportive environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e65db022-abe8-4596-bbff-cee8b0f2cf0a) - [Video: Our gymnastics classes for kids are all about building a strong foundation in a safe and encouraging way. Here, a student practices a back walkover, demonstrating the flexibility, strength, and body control we help develop through structured training and practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ffb2457f-8991-49c6-abea-f53f64bd3e00) ### [Our Vibe: Studio, Community & Events](https://mytribe.in/aaravs_dance_academy/fitness-wellness-programs/our-vibe-studio-community-events) - [Video: A look inside our new studio at S.V. Complex in Seshadripuram. We've created a bright, modern, and well-equipped space for all our fitness and dance classes, complete with a great view and all the gear you need for a great workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/036bf33d-bf5f-4cb5-a5c7-f69417ce989e) - ![I am incredibly honored to be recognized as the Fitness Ambassador of the Year by the Coalition of Exercise Professionals of India (CEPI). This award is a testament to our commitment at ADA to promote authentic, passionate, and effective wellness in our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d26e06fc-aeca-4112-b36b-b3769391d226) - [Video: This performance from our 'Pulse' showcase embodies our core belief that true beauty is about inner strength and character. Our fitness batch students performed this piece to challenge superficial judgments and celebrate the resilient spirit that we nurture in our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52b60e71-ba39-4ed8-8678-7394684cf4c4) - [Video: A quick look at the incredible energy from our fitness batch. Here, a member shows her commitment during a workout, performing step-ups and weighted sit-ups. Every session is about pushing your own limits and celebrating that progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b140fb5f-fc12-4609-b68b-6a49ad93cacb) ## Meet your expert [Aarav's Dance Academy](https://mytribe.in/aaravs_dance_academy) ### My story Hey! We’re ADA, but most folks just call us Aarav’s Dance Academy. Started with one guy’s crazy love for dance, now it’s a whole Bangalore family. Watching tiny tots turn into performers, and seeing everyone—from newbies to pros—find their groove here? That’s our real high. ‘PULSE’ night, our annual showcase, kinda feels like magic every year. Dance isn’t just steps for us, it’s how we connect, heal, and celebrate. ### My work - **Dance and Fitness Classes**: Bollywood, Contemporary, Kathak, Hip-Hop, Breaking, Belly Dance, Yoga, and Sound Healing sessions—pick your vibe. - **Wedding Sangeet & Choreography**: We make wedding sangeet routines fun and easy, whether you’re a dancer or have two left feet. - **For All Ages & Levels**: Toddlers, kids, teens, ladies, beginners or advanced—there’s a batch for everyone in our academy. - **Special Workshops & Annual Showcase**: Guest artists, kids dance workshops, and our big ‘PULSE’ event where everyone gets to shine on stage. ## More services from Aarav's Dance Academy - [Event Choreography](https://mytribe.in/aaravs_dance_academy/event-choreography) · ₹3-12K per song (estimate) - [Dance Classes](https://mytribe.in/aaravs_dance_academy/dance-classes) · ₹800-14.5K per person (estimate) - [Dance Workshops](https://mytribe.in/aaravs_dance_academy/dance-workshops) · ₹750-2,800 per person (estimate) ## Experts similar to Aarav's Dance Academy on mytribe - [Fitness & Martial Arts by Arnav Amaze](https://mytribe.in/arnavamaze/fitness-martial-arts) · ₹1,000-2,800 per month (estimate) · ARNAV AMAZE - [Dance Fitness Classes by Arun Raj](https://mytribe.in/arun_raj2893/dance-fitness-classes) · ₹2,800-3,500 per month (estimate) · SAF DANCE&FITNESS STUDIO - [Fitness Yoga Classes by Aadhya Power Yoga](https://mytribe.in/aadhyayoga/fitness-yoga-classes) · ₹1,500-3,500 per month (estimate) · Aadhya Power Yoga Studio - [Group Fitness Classes by Twistars Gymnastics](https://mytribe.in/twistars_gymnastics/group-fitness-classes) · ₹2,500-4,500 per month (estimate) · Twistars Gymnastics - [Fitness & Wellness Classes by DTown](https://mytribe.in/dtowndanceandfitnessstudio/fitness-wellness-classes) · ₹2,200-3,500 per month (estimate) · Dtown dance and fitness studio - [Group Fitness & Dance Classes by Nisha Vijaykumar](https://mytribe.in/nisha_bodyedit/group-fitness-dance-classes) · ₹1,800-3,800 per month (estimate) · BODY EDIT - [Dance Fitness Programs by Yash Kedilaya](https://mytribe.in/houseofdanceindia/dance-fitness-programs) · ₹1,500-3,500 per month (estimate) · House Of Dance - [Group Fitness Classes by Harry's Dance N Fitness Academy](https://mytribe.in/harrys_dancenfitness_academy/group-fitness-classes) · ₹2,800-3,500 per month (estimate) · Harry's Dance N Fitness Academy-Sahakarnagar - [Online Group Fitness Classes by Groovers Academy](https://mytribe.in/grooversacademy/online-group-fitness-classes) · ₹2,400-2,600 per month (estimate) - [Group Dance Fitness Classes by Harshaa Tailor](https://mytribe.in/harsha.tailor/group-dance-fitness-classes) · ₹3,500-7,000 per month (estimate) · Maxburn Fitness Gym - [Group Fitness & Training by Vinay Menon](https://mytribe.in/outreachkarate/group-fitness-training) · ₹1,500-4,000 per month (estimate) · Outreach Karate & Fitness Academy ## Book To book Aarav's Dance Academy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Fitness%20%26%20Wellness%20Programs%20by%20Aarav's%20Dance%20Academy.) 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