--- title: "Traditional Yogic Detox Practices | Expert-Led Shatkriya in Mumbai" description: "Discover safe, expert-led Traditional Yogic Detox practices at Aarambh Yoga Institute. From Vaman Dhauti to Netra Dhauti, we guide you through cleansing the right way." canonical: https://mytribe.in/aarambhyoga/yoga-therapy-wellness-programs/traditional-yogic-detox-practices last_updated: 2026-01-25 --- # Traditional Yogic Detox Practices Tribe Verified · AYUSH-accredited yoga expertise in Mumbai By [Aarambh Yoga Institute](https://mytribe.in/aarambhyoga) · Available online, across Mumbai, and at Institute in Kandivali West · ₹2,000 Per Month (12 Sessions) (estimate) Part of [Yoga Therapy & Wellness Programs](https://mytribe.in/aarambhyoga/yoga-therapy-wellness-programs). [View full gallery](https://mytribe.in/aarambhyoga/yoga-therapy-wellness-programs/gallery) Ancient techniques to reset your system. We guide you through safe, supervised cleansing methods to help your body heal from the inside out. ## Photos and videos - [Video: This video provides a step-by-step guide to practicing Kapalbhati, a powerful Shuddhi Kriya or cleansing breath. I explain the technique of forceful exhalation to clear the sinuses, reduce phlegm, and energize the entire system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a937a1ba-2c40-46b5-bb67-37ae302b1e1a) - [Video: I demonstrate the process of Vaman Dhauti, or Kunjal Kriya, a yogic technique for cleansing the stomach. This practice involves drinking lukewarm saline water and is highly effective for removing toxins and improving digestion, but must be learned from an expert.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15514092-e4f9-4fdb-8c68-b9cf8b202fec) - [Video: In this video, I explain Netra Dhauti, the yogic practice of eye cleansing using Triphala water. This ancient remedy is excellent for soothing tired eyes, improving vision, and relieving strain caused by excessive screen time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f61686cb-e8cb-4e19-a057-58bdbc947d29) ## About Traditional Yogic Detox Practices These traditional cleansing practices are powerful, but they are not DIY experiments you should attempt alone. When I guide you through techniques like Shankha Prakshalana or Vaman Dhauti, I personally monitor your preparation, the execution, and your recovery, ensuring the process is safe and tailored to your specific physiological needs rather than following a generic protocol. In the world of yoga, we refer to these as Shatkriyas—six classical cleansing techniques designed to flush out accumulated toxins from the body. Whether you are dealing with chronic digestive issues, excessive screen fatigue, or a general feeling of heaviness, these methods offer a deep reset that asanas alone cannot provide. ### Why Supervision Matters Detoxification is a physiological event. Techniques like Vaman Dhauti (stomach cleansing) require specific saline concentrations, the right posture, and post-session recovery (like a specific diet plan) to avoid electrolyte imbalance. My approach at Aarambh Yoga Institute is centered on safety. I or my senior acharyas supervise every session to ensure that you are physically ready for the kriya and that your body recovers correctly afterward. We do not believe in 'quick fixes'—we believe in cleansing with awareness. ### The Kriyas We Practice * **Vaman Dhauti (Kunjal Kriya):** Excellent for removing excess mucus and cleansing the stomach lining. It is often the first step for those dealing with persistent acidity or heavy digestion. * **Netra Dhauti:** In our screen-dominated lives, eye strain is inevitable. This practice uses Triphala water to soothe and cleanse the eyes, which many students find brings immediate relief to tired vision. * **Kapalbhati:** Beyond the breathwork, this is a cleansing technique for the respiratory system and brain, improving focus and removing carbon dioxide buildup. ### The Detox Journey Before you start, we evaluate your current health status and medical history. A detox is not just about the kriya itself; it is about the 24 hours of preparation and the gentle recovery meal afterwards. If you are looking to clear internal blockages and start your wellness journey with a clean slate, let's connect and discuss which method is appropriate for your body. ## About Aarambh Yoga Institute I’m Dr. Sushama Maurya. I founded Aarambh Yoga to bridge the gap between ancient yogic purification methods and our modern, often stressful lifestyles. My work combines my academic background with practical, on-the-mat guidance to ensure you detox safely and effectively. [See all of Aarambh Yoga Institute's services](https://mytribe.in/aarambhyoga) ## More from Yoga Therapy & Wellness Programs by Aarambh Yoga Institute - [Featured](https://mytribe.in/aarambhyoga/yoga-therapy-wellness-programs/featured) - [Targeted Yoga Therapy Programs](https://mytribe.in/aarambhyoga/yoga-therapy-wellness-programs/targeted-yoga-therapy-programs) - [Yoga for Workplace Wellness](https://mytribe.in/aarambhyoga/yoga-therapy-wellness-programs/yoga-for-workplace-wellness) - [Join Our Online Yoga Community](https://mytribe.in/aarambhyoga/yoga-therapy-wellness-programs/join-our-online-yoga-community) - [Our Mumbai Yoga Institute](https://mytribe.in/aarambhyoga/yoga-therapy-wellness-programs/our-mumbai-yoga-institute) - [The Science & Philosophy of Yoga](https://mytribe.in/aarambhyoga/yoga-therapy-wellness-programs/the-science-philosophy-of-yoga) - [Our Yoga Journey & Inspiration](https://mytribe.in/aarambhyoga/yoga-therapy-wellness-programs/our-yoga-journey-inspiration) ## More services by Aarambh Yoga Institute - [Yoga Teacher Training Courses](https://mytribe.in/aarambhyoga/yoga-teacher-training-courses) - [Group Yoga Classes](https://mytribe.in/aarambhyoga/group-yoga-classes) ## Similar work from other experts - [Traditional Yogic Cleansing Practices (Kriyas)](https://mytribe.in/aikia_yogashala/spiritual-programs-retreats/cleansing-practices-kriyas) by Aikia Yogashala · Spiritual Programs & Retreats · Available online and at Aikia Yogashala in HSR Layout, Bengaluru - [Traditional Shuddhi Kriya Workshops for Deep Cleansing](https://mytribe.in/shrithorat_yoga/specialized-yoga-workshops/yogic-cleansing-shuddhi-kriyas) by Thorat Yogashala · Specialized Yoga Workshops · Studio workshops at Ghatkopar East, Mumbai - [Traditional Cleansing Kriyas](https://mytribe.in/shashikant_yoga/yoga-classes/traditional-cleansing-kriyas) by Shashikant Yoga · Yoga Classes · Online classes; Studio in Sagar Pur & travels to clients across Delhi NCR - [Master Traditional Shatkarmas and Pranayama](https://mytribe.in/sanatanyogastudio/yoga-classes-personal-training/yogic-cleansing-breathing-kriyas-pranayama) by Sanatan Yoga Studio · Yoga Classes & Personal Training · Online sessions and at studio in Arekere, Bengaluru - [Traditional Shat Kriya Cleansing Workshops in Dwarka](https://mytribe.in/sivanandadwarkacentre/specialized-yoga-wellness-workshops/shat-kriya-traditional-yogic-cleansing) by Sivananda Yoga · Specialized Yoga & Wellness Workshops · Workshops online and at the centre in Sector 6 Dwarka - [Yogic Cleansing & Kriya Techniques for Internal Health](https://mytribe.in/yogimohanyoga/therapeutic-yoga-pain-relief/yogic-cleansing-breathing-kriya-pranayama) by Yogi Mohan · Therapeutic Yoga & Pain Relief · Online, at studios in Rajouri Garden, or travels to you within 6km ## Book To book Aarambh Yoga Institute, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Namaste%20Dr.%20Sushama%2C%20I%20am%20interested%20in%20the%20Traditional%20Yogic%20Detox%20sessions.%20Can%20you%20guide%20me%20on%20which%20kriya%20would%20be%20suitable%20for%20me%3F)