--- title: "Targeted Yoga Therapy Programs for PCOS, Thyroid & Back Pain" description: "Join targeted yoga therapy programs to manage PCOS, thyroid, and back pain naturally. Dr. Sushama Maurya explains the science behind each pose for holistic health." canonical: https://mytribe.in/aarambhyoga/yoga-therapy-wellness-programs/targeted-yoga-therapy-programs last_updated: 2026-01-25 --- # Targeted Yoga Therapy Programs for Modern Health Issues Tribe Verified · YCB and AYUSH accredited yoga institute By [Aarambh Yoga Institute](https://mytribe.in/aarambhyoga) · Available online, across Mumbai, and at Institute in Kandivali West · ₹2,000 Per Month (12 Sessions) (estimate) Part of [Yoga Therapy & Wellness Programs](https://mytribe.in/aarambhyoga/yoga-therapy-wellness-programs). [View full gallery](https://mytribe.in/aarambhyoga/yoga-therapy-wellness-programs/gallery) If you are dealing with chronic stress, thyroid imbalances, or back pain, yoga isn't just exercise. It is a path to healing. My targeted therapy programs help you understand the science behind every movement. ## Photos and videos - ![Our online workshops begin with education. Here, we are discussing the hormonal effects of PCOS/PCOD and how targeted yoga practices can help manage symptoms like irregular periods and weight gain by supporting the endocrine system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3578c1fc-8bf7-4a68-9e83-d08157344504) - [Video: Do you often feel tired and drained, even after a full night's sleep? I explain how Yoga Nidra, a simple technique you can do lying down, offers a solution by providing deep rest to your mind and body, which significantly boosts your daily productivity and energy levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78f790b9-de60-49ee-af29-3cc12bc80698) - ![Understanding the root cause of an issue is the first step to healing it. In our back pain workshop, we explore the complex structure of the spine and discuss how muscular imbalances or disc issues can lead to pain, setting the foundation for our therapeutic yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8085bea-f92b-41e0-90e7-5046591e2188) - ![Our Stress Management workshop starts by defining stress and mental wellness. I explain how yoga helps build resilience and provides tools to cope with the body's natural response to pressure, moving beyond just the absence of illness to a state of true contentment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5626d2c0-3b8b-46ca-b13e-cb838998f276) - ![In our online Thyroid Yoga Workshop, an instructor demonstrates Halasana (Plow Pose). This inversion is known to stimulate the thyroid gland and improve circulation in the neck region, which is beneficial for managing both hyperthyroidism and hypothyroidism.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ddb4c111-516d-4bf5-9100-d328300e38d7) - ![A key part of our weight management workshop involves providing practical, sustainable dietary suggestions. We discuss simple habits like starting the day with warm water, having a heavy lunch, and avoiding processed foods to support your yoga practice and health goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa4a3bcf-4938-4881-a61b-7f0ee59580b5) - ![Here is a look at our Pachan Tantra (Digestive System) workshop in session. Participants are learning and practicing various asanas like Downward-Facing Dog, which helps to stimulate digestion and relieve bloating, all under guided instruction online.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a28331d3-472a-470e-a132-3a59391efaca) - ![Participants in our PCOS/PCOD workshop practice Malasana (Garland Squat). This pose is excellent for opening the hips and pelvis, which can help regulate menstrual cycles and relieve lower back tension often associated with hormonal imbalances.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77dd36d8-4d48-4f79-930a-70afc770f8d4) - ![A group of women practice Baddha Konasana (Bound Angle Pose) during our online Women's Day session. This restorative yoga pose is particularly beneficial for women's health, as it stimulates the ovaries and can help soothe menstrual discomfort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ad01fd8-f3c8-4544-b32e-a441a0447917) - ![Utkatasana, or Chair Pose, is demonstrated during a PCOS workshop. This strengthening asana builds heat and stamina, engages the core, and improves posture, contributing to overall metabolic health which is crucial for managing PCOS symptoms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12f586c4-da8c-4bad-861d-0fc28e473a99) - ![The Warrior Pose (Virabhadrasana) is a powerful asana for building strength and confidence. In our online workshops, we guide participants through this pose to enhance focus, improve circulation, and empower them on their wellness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ebbcb5e-f229-4102-a717-ca98d15108ae) - ![Our online workshop for Obesity and Weight Management includes dynamic practices. Here, participants are guided through various asanas and breathing techniques designed to boost metabolism and promote a healthier lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d1fb137-48c3-406d-85ec-ada17e8e0706) - ![This screenshot shows participants practicing dynamic movements during our weight management workshop. These exercises are designed to increase heart rate and build heat in the body, which aids in burning calories and improving cardiovascular health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24fab77f-b60e-4632-9e65-fed45a933fac) - ![Participants in our online weight management workshop are seen here practicing a wide-legged standing pose. Such asanas help to tone the leg muscles, improve flexibility in the hips, and build a strong foundation for more advanced postures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4459501e-de27-486c-b745-a6635b19454a) - ![An instructor demonstrates Adho Mukha Svanasana (Downward-Facing Dog) in our online workshop. This foundational yoga pose stretches the entire body, calms the brain, and helps to relieve stress, making it a key part of our holistic weight management program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f66491c8-17f2-4174-ac57-1bff683cbd77) - ![A participant holds a wide-legged stance during the weight management workshop. This pose, Prasarita Padottanasana, strengthens the legs and stretches the spine and hamstrings, promoting flexibility and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7f43872-73d5-4a4d-97ac-94e0010c3635) - ![Leg raises are an effective core-strengthening exercise included in our weight management workshops. This practice helps to tone the abdominal muscles, improve digestion, and support a healthy lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf113348-ba23-4fb8-a1fa-eaa2020677f7) - ![In our workshop, we discuss the psychological effects of obesity, such as anxiety, low self-esteem, and depression. I explain how a consistent yoga practice can help address these issues by fostering a positive body image and improving mental well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d79238f1-1e53-4752-95ff-9ea2e2b85002) - ![This slide marks the beginning of our comprehensive online workshop on Obesity and Weight Management. My goal is to promote health and wellness through a structured, yogic approach that is both educational and practical.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e1135f5-61cb-45e6-90e0-0048dc452fcf) - ![A group of participants listens intently during the theoretical portion of our weight management workshop. Understanding the 'why' behind each practice is a core part of my teaching philosophy at Aarambh Yoga Institute.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1984d6f4-0bda-46ec-8c50-53a9f656f7fc) - ![Here, participants engage in a discussion during the online workshop. Interactive sessions like this allow for personalized guidance and help create a supportive community where everyone feels comfortable asking questions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2321b0f4-1364-4e76-acd8-28198fe0dbb6) - ![The introductory slide of our workshop explains the fundamental meaning of yoga: the union of the individual soul with the universal soul. This harmony between mind and body is the foundation of true health and well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36e9d264-e85b-4005-a510-7fd012910347) - ![A student begins a session in our Stress Management Yoga Workshop. The initial moments of centering and prayer help set a peaceful intention for the practice, allowing the mind to transition from a state of business to one of calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea5d4280-451e-4df5-b774-6eec9c8ce1d4) - ![A student practices Upavistha Konasana (Wide-Angled Seated Forward Bend). This pose helps to release tension in the hamstrings and lower back, common areas where stress accumulates, while also calming the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d169bd6c-c6f1-4c67-9cd5-a08cd1e22172) - ![An instructor demonstrates Setu Bandhasana (Bridge Pose). This gentle backbend opens the chest and heart, which can help alleviate anxiety and mild depression by improving breath capacity and stimulating the adrenal glands.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1117ecb6-5b84-4b52-b887-6c27c69405ea) - ![This seated forward bend variation helps stretch the spine and hamstrings. Such poses encourage introspection and surrender, making them powerful tools for releasing mental and physical tension during our stress management sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c55385c-0c72-467e-9093-237f6ae83c97) - ![A student practices Nadi Shodhana (Alternate Nostril Breathing). This pranayama technique is central to our stress management workshop as it balances the left and right hemispheres of the brain, calms the mind, and reduces anxiety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85bb7866-15bd-4591-bb6d-798fc3315bab) - ![A seated stretch with arms raised overhead helps to lengthen the spine and release tension in the shoulders and upper back. This simple movement can be done anywhere to counteract the effects of sitting for long periods.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f50dd63d-86bc-44b6-aa70-f82069fe6fbc) - ![This slide outlines the practices covered in our stress management workshop, including Shatkriya (cleansing techniques), Asanas (postures), and Sukshma Vyayama (gentle movements) to release physical tension and calm the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7cf889f7-1679-4b6c-90c0-ba70fc289fb0) - ![Participants in our online stress management workshop take a moment for quiet meditation. Collective silence, even when virtual, creates a powerful atmosphere of peace and shared intention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9217d73f-5229-4e36-a80f-bc5a860b743b) - ![Our educational slides break down the different types of stress: acute, chronic, and episodic. Understanding these distinctions helps participants recognize their own stress patterns and apply the right yogic tools to manage them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f7c045b-b900-46ab-9f42-f375bdb776f4) - ![This is the title slide for our comprehensive workshop on Yoga for Stress Management and Mental Wellness. My aim is to provide practical, accessible tools for finding balance in a demanding world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df92eecd-0278-42c1-bafe-2d178a69f64f) - ![This slide details the breathing (Pranayama) and deep relaxation (Yoga Nidra) techniques taught in the workshop. Practices like Bhramari (Humming Bee Breath) and Ujjayi (Ocean Breath) are specifically chosen for their ability to soothe the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9e25ebe-51d9-4bb0-b1f8-fa6c22f6d667) - ![Sarvangasana (Shoulder Stand) is often called the 'queen of asanas' for its wide-ranging benefits. In our thyroid workshop, we teach this pose to help regulate the thyroid and parathyroid glands, improve circulation, and calm the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/303525b3-f9f6-4f5a-a3a7-b3163b7c786e) - ![An instructor guides participants through pranayama during the thyroid workshop. Controlled breathing techniques are essential for balancing the endocrine system and managing the metabolic and emotional symptoms associated with thyroid disorders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/321c25d3-304d-47b1-be6c-459f9eecfb0c) - ![A student practices Viparita Karani (Legs-Up-the-Wall Pose), a restorative inversion. This gentle pose, taught in our thyroid workshop, helps calm the nervous system, reduce fatigue, and improve circulation without straining the neck.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64fa7914-0183-4c70-a445-901d28cb39bc) - ![A participant practices Bhramari Pranayama (Humming Bee Breath). The vibrations from the humming sound have a deeply calming effect on the mind and nervous system, which is particularly helpful for stress-related thyroid issues.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44cc8756-4e58-4bbe-8280-e10f5bde21cd) - ![An instructor begins the Pachan Tantra workshop with a moment of stillness. Proper digestion is not just physical; it is also affected by our mental state. Centering the mind is the first step toward improving gut health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76e2e4bf-b097-407e-93ec-962edfe3da99) - ![Bhramari Pranayama is also taught in our digestive health workshop. By calming the nervous system, this practice helps to reduce stress-induced digestive issues like indigestion and IBS (Irritable Bowel Syndrome).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d40f7f20-4d80-43f4-b55b-def650a9db8e) ## About Targeted Yoga Therapy Programs Most people approach health issues by just following general exercise videos without understanding the underlying mechanisms. In my therapy batches, we shift the focus to anatomy and specific triggers. Whether we are managing PCOS symptoms through pelvic-focused asanas or correcting spinal alignment to relieve chronic back pain, you will learn exactly how each posture influences your specific condition. ### Understanding Your Body's Needs Yoga therapy is not a one-size-fits-all solution. At Aarambh Yoga, we start by identifying the root cause of your discomfort. My methodology integrates Sukshma Vyayama (subtle joint movements) with targeted asanas and pranayama to address specific psychosomatic health challenges. ### Addressing Common Concerns * **Hormonal Balance & PCOS/PCOD:** We focus on restorative poses like Baddha Konasana and specific pelvic-floor engagement to stimulate endocrine function and regulate menstrual cycles. This is not just about physical movement but about creating a balanced internal environment. * **Thyroid Management:** By utilizing inversions like Sarvangasana and Halasana under supervision, we work on stimulating the thyroid gland. We explain the neck anatomy so you can practice safely, whether you are dealing with hyperthyroidism or hypothyroidism. * **Back & Spinal Health:** Chronic back pain often stems from muscular imbalances or sedentary habits. Our therapy sessions focus on strengthening the core and improving spinal mobility through guided, gentle stretching that respects your current physical limitations. * **Stress & Anxiety:** I use techniques like Yoga Nidra to reset your nervous system. By learning to release deep-seated tension, you can improve your sleep quality and lower cortisol levels naturally. ### Why Choose Our Therapy Programs? My approach is rooted in academic and practical expertise. With a Ph.D. in Yoga and accreditation from YCB and AYUSH, I ensure that every session is safe, scientific, and effective. You are not just attending a class; you are learning a skill set that helps you manage your health independently. Whether you join my online sessions or visit our institute in Kandivali West, Mumbai, you will receive guidance that respects your pace and focuses on sustainable results. ## About Aarambh Yoga Institute I am Dr. Sushama Maurya. I started Aarambh Yoga to bridge the gap between ancient wisdom and the health issues we face today. I don't believe in one-size-fits-all routines, so I help you find the specific practice that supports your body's unique needs. 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