--- title: "Find Your Yoga Style at Aarambh Yoga Institute Mumbai" description: "Stop guessing which yoga style fits your needs. Dr. Sushama Maurya explains the science behind our yoga journey, from Hatha to Yoga Nidra in Mumbai." canonical: https://mytribe.in/aarambhyoga/yoga-therapy-wellness-programs/our-yoga-journey-inspiration last_updated: 2026-01-25 --- # Finding Your Authentic Yoga Journey Tribe Verified · YCB accredited institute based in Mumbai By [Aarambh Yoga Institute](https://mytribe.in/aarambhyoga) · Available online, across Mumbai, and at Institute in Kandivali West · ₹2,000 Per Month (12 Sessions) (estimate) Part of [Yoga Therapy & Wellness Programs](https://mytribe.in/aarambhyoga/yoga-therapy-wellness-programs). [View full gallery](https://mytribe.in/aarambhyoga/yoga-therapy-wellness-programs/gallery) Yoga is a personal science, not just physical movement. Discover how we help you find the specific rhythm that balances your mind, body, and energy. ## Photos and videos - [Video: Feeling stressed and overwhelmed by work? You are not alone. At Aarambh Yoga Institute, we help you move from stressing your mind to stretching your body, discovering a style of yoga that feels natural and brings balance back into your life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e459682-1840-43dd-9263-a87b3bb2983b) - !["The quieter you become, the more you hear." This is the essence of meditation. At Aarambh Yoga Institute, I guide you to find that inner silence where true wisdom and peace reside.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/831d8cda-171f-4fab-890c-0177f1af82bd) ## About Our Yoga Journey & Inspiration We do not believe in generic workout plans. I personally guide students to choose between Hatha, Power Yoga, or restorative sessions based on their specific health goals, such as thyroid management or deep stress relief, rather than forcing everyone into the same standard routine. ### Understanding Your Yoga Needs Many students come to us feeling exhausted by modern life, whether from desk jobs, lack of sleep, or hormonal imbalances. When you start your journey with us, we do not just hand you a schedule. We assess where you are—mentally and physically—to ensure the practice you choose is actually sustainable for you. ### The Science Behind the Practice My Ph.D. in Yoga influences everything we do at Aarambh. We focus on anatomy and the nervous system rather than just how a pose looks in a mirror. * **Yoga Nidra:** If you are struggling with insomnia or burnout, this is our go-to technique to reset your nervous system. * **Therapeutic Batches:** For those managing chronic issues like PCOS, thyroid, or spinal health, we conduct small, targeted groups where modifications are key. * **Prenatal Care:** Our Garbhasanskar and prenatal programs are designed with anatomy-focused safety for both mother and baby. ### A Community of Growth Yoga is a journey of the self, but it is easier with a community. Our institute in Kandivali West and our online batches are designed to be spaces where you can find real friendships, celebrate small wins, and study the deeper philosophy of yoga alongside others who are also looking for a healthier, calmer life. Whether you are looking for YCB accredited teacher training or a simple, effective way to manage daily stress, you will find a pathway here that respects your pace and your specific health history. ## About Aarambh Yoga Institute I am Dr. Sushama Maurya, and Aarambh Yoga began because I saw too many people feeling adrift in modern stress. My team and I believe that yoga is a journey of the self, so we focus on teaching the why behind every asana rather than just the posture itself. [See all of Aarambh Yoga Institute's services](https://mytribe.in/aarambhyoga) ## More from Yoga Therapy & Wellness Programs by Aarambh Yoga Institute - [Featured](https://mytribe.in/aarambhyoga/yoga-therapy-wellness-programs/featured) - [Targeted Yoga Therapy Programs](https://mytribe.in/aarambhyoga/yoga-therapy-wellness-programs/targeted-yoga-therapy-programs) - [Yoga for Workplace Wellness](https://mytribe.in/aarambhyoga/yoga-therapy-wellness-programs/yoga-for-workplace-wellness) - [Join Our Online Yoga Community](https://mytribe.in/aarambhyoga/yoga-therapy-wellness-programs/join-our-online-yoga-community) - [Our Mumbai Yoga Institute](https://mytribe.in/aarambhyoga/yoga-therapy-wellness-programs/our-mumbai-yoga-institute) - [Traditional Yogic Detox Practices](https://mytribe.in/aarambhyoga/yoga-therapy-wellness-programs/traditional-yogic-detox-practices) - [The Science & Philosophy of Yoga](https://mytribe.in/aarambhyoga/yoga-therapy-wellness-programs/the-science-philosophy-of-yoga) ## More services by Aarambh Yoga Institute - [Yoga Teacher Training Courses](https://mytribe.in/aarambhyoga/yoga-teacher-training-courses) - [Group Yoga Classes](https://mytribe.in/aarambhyoga/group-yoga-classes) ## Similar work from other experts - [My Yogic Path: Stories of Grace and Practice](https://mytribe.in/yogam.life/hatha-yoga-workshops-isha-system/my-journey-the-yogic-path) by Yogam · Hatha Yoga Workshops (Isha System) · Online workshops; In-person at CBD Belapur & Kharghar, Navi Mumbai - [My Yoga Journey: From Personal Practice to Conscious Living](https://mytribe.in/yogabysamarthjani/yoga-instruction/my-journey-as-a-yogi) by Samarth Jani · Yoga Instruction · Online classes, home sessions across Mumbai, and studio classes in Breach Candy & Bandra West - [Finding Your Yoga Path: Styles and Philosophy](https://mytribe.in/yogabysuravi/specialized-yoga-programs/discover-your-path-yoga-styles-philosophy) by SuRavi · Specialized Yoga Programs · At-home sessions across Mumbai; Visit studios in Marine Lines - [The Philosophy of Yoga: A Technology for Inner Wellbeing](https://mytribe.in/abhivarah/classical-hatha-yoga-programs/the-philosophy-of-yoga) by Abhivarah · Classical Hatha Yoga Programs · Studio in Ghansoli, Navi Mumbai; Travels across the Mumbai Metropolitan Area - [Featured Yoga Sessions and Practice](https://mytribe.in/yogacharyasaurabh/personal-group-yoga-classes/featured) by Spiritual Yoga Ashram · Personal & Group Yoga Classes · Online classes, home visits across NCR & group sessions at Ashram in Sector 122, Noida - [Understanding Classical Hatha Yoga](https://mytribe.in/sthiram_yoga/classical-hatha-yoga-isha-tradition/the-yogic-way-beyond-the-mat) by Sthiram - Isha Hatha Yoga · Classical Hatha Yoga (Isha Tradition) · Online, at studio in Gurugram, or travels across NCR & Haryana ## Book To book Aarambh Yoga Institute, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Namaste%20Dr.%20Sushama%2C%20I%20saw%20your%20inspiration%20page.%20I%20am%20interested%20in%20finding%20the%20right%20yoga%20style%20for%20me.%20Can%20we%20discuss%20this%3F)