---
title: "Yoga Therapy Programs for Holistic Healing & Wellness - mytribe"
description: "Struggling with stress or sleep? Discover expert-led Yoga Therapy programs for holistic healing. We offer solutions for stress management, prenatal care, and corporate wellness. Find natural relief and start your journey with Aarambh Yoga Institute."
canonical: https://mytribe.in/aarambhyoga/yoga-therapy-wellness-programs
last_updated: 2026-01-25
---

# Yoga Therapy & Wellness Programs in Mumbai

By [Aarambh Yoga Institute](https://mytribe.in/aarambhyoga) · We offer practical yoga therapy and wellness programs for stress, chronic health issues, prenatal care, and workplace wellness, using accredited methods and tailored guidance online or at our Mumbai center.

## Locations

Available online, across Mumbai, and at Institute in Kandivali West

### Travels to

- Conducts sessions across Mumbai Metropolitan Area (Mumbai Metropolitan Area, Mumbai Metropolitan Area, Maharashtra)

### Visit at

- Aarambh Yoga Institute at Kandivali West, Mumbai (conducts sessions near Borivali, Malad, Goregaon, Andheri, Powai, Bandra)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Monthly Therapeutic Yoga Batches

Small-group classes 3 days a week targeting chronic issues like PCOS, thyroid, back pain, and obesity.

Typically ₹2,000-3,500 Per Month (12 Sessions) (estimate)

#### Batch Details
*   **Focus Areas:** Choice of specific cohorts for PCOS/Hormonal Balance, Thyroid Management, Spinal Health, or Weight Management.
*   **Frequency:** 3 sessions per week (Approx. 12 sessions per month).
*   **Duration:** 60 minutes per session via Zoom or at Charkop center.

#### Therapeutic Methodology
*   **Expert Supervision:** Led by Senior Yoga Therapists or Level 4 certified instructors.
*   **Techniques:** Combination of Sukshma Vyayama (subtle exercises) and targeted Asanas specific to the ailment.
*   **Nervous System Regulation:** Emphasis on Pranayama (Kapalbhati, Anulom Vilom) to manage psychosomatic triggers.

#### Holistic Support
*   **Monitoring:** Basic tracking of flexibility improvements and symptom reduction.
*   **Lifestyle Integration:** Verbal guidance on diet modifications and sleep hygiene included in class instruction.

### Guided Yogic Detox Session (Shatkriya)

Expert-supervised deep cleansing session (3 to 4 hours) using traditional techniques to flush internal toxins.

Typically ₹2,200-3,800 Per Guided Session (estimate)

#### Cleansing Procedures
*   **Technique Selection:** Choice of Laghu Shankha Prakshalana (Intestinal cleanse), Vaman Dhauti (Stomach wash), or Jala Neti (Nasal cleansing).
*   **Supervision:** Strictly monitored by a Senior Acharya or Dr. Sushama to ensure safety.

#### Kit & Preparation
*   **Consumables:** Preparation of medicated/saline water tailored to the specific kriya.
*   **Equipment:** Usage of sterilized Neti pots, jugs, and towels during the session.
*   **Dietary Prep:** Pre-cleanse dietary plan sent 24 hours in advance.

#### Post-Session Care
*   **Recovery:** Yoga Nidra session immediately after the cleanse to reset the nervous system.
*   **Mandatory Meal:** Guidance or provision of the specific post-cleanse meal (Moong Dal Khichdi with Ghee).
*   **Follow-up:** Check-in on digestion and energy levels 24 hours post-session.

### Garbh Sanskar & Prenatal Yoga Course (60 Hours)

A medically oriented 60-hour program covering pregnancy anatomy, trimester-specific asanas, and postnatal recovery.

Typically ₹10-13K Per Full Program (estimate)

#### Program Structure
*   **Total Duration:** Approximately 60 hours of training (blended theory and practical).
*   **Format:** Hybrid model combining Live Zoom sessions and offline batches at Kandivali West.
*   **Certification:** Includes course completion certificate from Aarambh Yoga Institute.

#### Core Curriculum
*   **Medical Theory:** Detailed study of pregnancy anatomy, pelvic floor mechanics, and fetal development.
*   **Practical Yoga:** Modified asanas adapted for safety during the 1st, 2nd, and 3rd trimesters.
*   **Garbhasanskar:** Traditional instruction on mental and spiritual nurturing of the fetus.

#### Recovery & Materials
*   **Labor & Postnatal:** Breathwork for labor pain management and protocols for diastasis recti recovery.
*   **Resources:** Comprehensive soft copy notes (PDFs) included.

## About Yoga Therapy & Wellness Programs

Feeling tired and drained is way too common these days. At Aarambh Yoga Institute, I use ancient yogic wisdom as a saral upaay (simple solution) for modern problems. My approach goes beyond just teaching poses - I help you understand why each practice matters and how it can balance your mind, body, and energy.

### Yoga Nidra & Deep Healing

Yoga Nidra is my go-to for those who healing chahte hain (want healing). It’s like hitting the reset button for your nervous system. If you struggle with stress, anxiety, insomnia, or psychosomatic issues like high BP or thyroid, this technique can help you release deep tension and improve sleep quality.

### Programs for Every Need

Yoga isn’t one-size-fits-all. I offer:
- Prenatal yoga therapy, including Garbhasanskar for expecting moms and babies
- Targeted workshops for back pain, PCOS/PCOD, thyroid, and weight management
- Stress management sessions with pranayama, asanas, and shuddhi kriya (cleansing)

### Yoga at Work

Stuck at your desk? My corporate wellness yoga and chair yoga sessions fit right into your workday, helping with stiffness, posture, and calm.

### Yogic Detox

For those ready for a deeper reset, I guide you through traditional yogic detox programs like Shankha Prakshalana, always with expert supervision.

### Real & Authentic Guidance

With YCB and AYUSH accreditation and my Ph.D. in Yoga, I keep things authentic and safe. You can join online or in-person at our Mumbai institute. Yoga is a journey - let’s start yours.

## Highlights

Browse through Aarambh Yoga Institute's best work.

### [Featured](https://mytribe.in/aarambhyoga/yoga-therapy-wellness-programs/featured)

- [Video: Do you ever wonder if deep rest alone can heal you? The answer from ancient yogic science is yes. I am Dr. Sushama Maurya, and I use the powerful technique of Yoga Nidra to help reset your nervous system, balance hormones, and accelerate your body's natural healing process for conditions like insomnia, stress, and high BP.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33a52733-e00f-4867-b6fd-2b6c0c626717)
- ![Yoga is not just about physical postures; it is a holistic journey of transformation. My approach focuses on improving your mind, balancing emotions, strengthening the body, aligning your lifestyle, and connecting you to your spirit. It is a complete path to well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99d25c2e-4a54-4ad9-b11a-9f6de2041085)
- [Video: If you spend hours in front of screens, your eyes likely feel strained and dry. I will guide you through a simple yet highly effective yogic eye exercise, or 'Trataka kriya', that you can do right at your desk to instantly relieve eye tension and improve focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8a12fc6-e66e-4770-93ed-a4a5a0ea8c83)
- ![In my in-person classes, I provide hands-on guidance and personalized adjustments. This ensures you are practicing each asana safely and effectively, helping you deepen your practice and prevent injury, whether you are a beginner or an advanced student.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7267f29-bcf6-4483-bc15-150dd6b58d89)
- [Video: This is a story many of us can relate to: feeling stressed at work with zero productivity. See how a simple, 20-minute daily practice of Yoga Nidra helped transform a busy mind into a calm and productive one. A peaceful mind truly leads to a happy life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/463b3ead-0f8f-4e62-9b12-d440fbdccf2f)
- ![Finding moments of calm during a busy workday is essential for mental health and productivity. Here, I am guiding a corporate group through a chair yoga and meditation session, a simple practice designed to release tension and restore focus right at the office.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ffc6965-bf02-4b68-b60e-351f2f18562c)
- ![This is a glimpse into one of our large online group sessions. It is wonderful to see so many people from different places come together to practice, creating a powerful collective energy of peace and purpose, all from the comfort of their homes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50448858-f105-415b-ac92-78ac6ea5a865)

### [Targeted Yoga Therapy Programs](https://mytribe.in/aarambhyoga/yoga-therapy-wellness-programs/targeted-yoga-therapy-programs)

- ![Our online workshops begin with education. Here, we are discussing the hormonal effects of PCOS/PCOD and how targeted yoga practices can help manage symptoms like irregular periods and weight gain by supporting the endocrine system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3578c1fc-8bf7-4a68-9e83-d08157344504)
- [Video: Do you often feel tired and drained, even after a full night's sleep? I explain how Yoga Nidra, a simple technique you can do lying down, offers a solution by providing deep rest to your mind and body, which significantly boosts your daily productivity and energy levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78f790b9-de60-49ee-af29-3cc12bc80698)
- ![Understanding the root cause of an issue is the first step to healing it. In our back pain workshop, we explore the complex structure of the spine and discuss how muscular imbalances or disc issues can lead to pain, setting the foundation for our therapeutic yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8085bea-f92b-41e0-90e7-5046591e2188)
- ![Our Stress Management workshop starts by defining stress and mental wellness. I explain how yoga helps build resilience and provides tools to cope with the body's natural response to pressure, moving beyond just the absence of illness to a state of true contentment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5626d2c0-3b8b-46ca-b13e-cb838998f276)
- ![In our online Thyroid Yoga Workshop, an instructor demonstrates Halasana (Plow Pose). This inversion is known to stimulate the thyroid gland and improve circulation in the neck region, which is beneficial for managing both hyperthyroidism and hypothyroidism.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ddb4c111-516d-4bf5-9100-d328300e38d7)
- ![A key part of our weight management workshop involves providing practical, sustainable dietary suggestions. We discuss simple habits like starting the day with warm water, having a heavy lunch, and avoiding processed foods to support your yoga practice and health goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa4a3bcf-4938-4881-a61b-7f0ee59580b5)
- ![Here is a look at our Pachan Tantra (Digestive System) workshop in session. Participants are learning and practicing various asanas like Downward-Facing Dog, which helps to stimulate digestion and relieve bloating, all under guided instruction online.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a28331d3-472a-470e-a132-3a59391efaca)
- ![Participants in our PCOS/PCOD workshop practice Malasana (Garland Squat). This pose is excellent for opening the hips and pelvis, which can help regulate menstrual cycles and relieve lower back tension often associated with hormonal imbalances.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77dd36d8-4d48-4f79-930a-70afc770f8d4)
- ![A group of women practice Baddha Konasana (Bound Angle Pose) during our online Women's Day session. This restorative yoga pose is particularly beneficial for women's health, as it stimulates the ovaries and can help soothe menstrual discomfort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ad01fd8-f3c8-4544-b32e-a441a0447917)
- ![Utkatasana, or Chair Pose, is demonstrated during a PCOS workshop. This strengthening asana builds heat and stamina, engages the core, and improves posture, contributing to overall metabolic health which is crucial for managing PCOS symptoms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12f586c4-da8c-4bad-861d-0fc28e473a99)
- ![The Warrior Pose (Virabhadrasana) is a powerful asana for building strength and confidence. In our online workshops, we guide participants through this pose to enhance focus, improve circulation, and empower them on their wellness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ebbcb5e-f229-4102-a717-ca98d15108ae)
- ![Our online workshop for Obesity and Weight Management includes dynamic practices. Here, participants are guided through various asanas and breathing techniques designed to boost metabolism and promote a healthier lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d1fb137-48c3-406d-85ec-ada17e8e0706)
- ![This screenshot shows participants practicing dynamic movements during our weight management workshop. These exercises are designed to increase heart rate and build heat in the body, which aids in burning calories and improving cardiovascular health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24fab77f-b60e-4632-9e65-fed45a933fac)
- ![Participants in our online weight management workshop are seen here practicing a wide-legged standing pose. Such asanas help to tone the leg muscles, improve flexibility in the hips, and build a strong foundation for more advanced postures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4459501e-de27-486c-b745-a6635b19454a)
- ![An instructor demonstrates Adho Mukha Svanasana (Downward-Facing Dog) in our online workshop. This foundational yoga pose stretches the entire body, calms the brain, and helps to relieve stress, making it a key part of our holistic weight management program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f66491c8-17f2-4174-ac57-1bff683cbd77)
- ![A participant holds a wide-legged stance during the weight management workshop. This pose, Prasarita Padottanasana, strengthens the legs and stretches the spine and hamstrings, promoting flexibility and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7f43872-73d5-4a4d-97ac-94e0010c3635)
- ![Leg raises are an effective core-strengthening exercise included in our weight management workshops. This practice helps to tone the abdominal muscles, improve digestion, and support a healthy lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf113348-ba23-4fb8-a1fa-eaa2020677f7)
- ![In our workshop, we discuss the psychological effects of obesity, such as anxiety, low self-esteem, and depression. I explain how a consistent yoga practice can help address these issues by fostering a positive body image and improving mental well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d79238f1-1e53-4752-95ff-9ea2e2b85002)
- ![This slide marks the beginning of our comprehensive online workshop on Obesity and Weight Management. My goal is to promote health and wellness through a structured, yogic approach that is both educational and practical.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e1135f5-61cb-45e6-90e0-0048dc452fcf)
- ![A group of participants listens intently during the theoretical portion of our weight management workshop. Understanding the 'why' behind each practice is a core part of my teaching philosophy at Aarambh Yoga Institute.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1984d6f4-0bda-46ec-8c50-53a9f656f7fc)
- ![Here, participants engage in a discussion during the online workshop. Interactive sessions like this allow for personalized guidance and help create a supportive community where everyone feels comfortable asking questions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2321b0f4-1364-4e76-acd8-28198fe0dbb6)
- ![The introductory slide of our workshop explains the fundamental meaning of yoga: the union of the individual soul with the universal soul. This harmony between mind and body is the foundation of true health and well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36e9d264-e85b-4005-a510-7fd012910347)
- ![A student begins a session in our Stress Management Yoga Workshop. The initial moments of centering and prayer help set a peaceful intention for the practice, allowing the mind to transition from a state of business to one of calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea5d4280-451e-4df5-b774-6eec9c8ce1d4)
- ![A student practices Upavistha Konasana (Wide-Angled Seated Forward Bend). This pose helps to release tension in the hamstrings and lower back, common areas where stress accumulates, while also calming the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d169bd6c-c6f1-4c67-9cd5-a08cd1e22172)
- ![An instructor demonstrates Setu Bandhasana (Bridge Pose). This gentle backbend opens the chest and heart, which can help alleviate anxiety and mild depression by improving breath capacity and stimulating the adrenal glands.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1117ecb6-5b84-4b52-b887-6c27c69405ea)
- ![This seated forward bend variation helps stretch the spine and hamstrings. Such poses encourage introspection and surrender, making them powerful tools for releasing mental and physical tension during our stress management sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c55385c-0c72-467e-9093-237f6ae83c97)
- ![A student practices Nadi Shodhana (Alternate Nostril Breathing). This pranayama technique is central to our stress management workshop as it balances the left and right hemispheres of the brain, calms the mind, and reduces anxiety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85bb7866-15bd-4591-bb6d-798fc3315bab)
- ![A seated stretch with arms raised overhead helps to lengthen the spine and release tension in the shoulders and upper back. This simple movement can be done anywhere to counteract the effects of sitting for long periods.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f50dd63d-86bc-44b6-aa70-f82069fe6fbc)
- ![This slide outlines the practices covered in our stress management workshop, including Shatkriya (cleansing techniques), Asanas (postures), and Sukshma Vyayama (gentle movements) to release physical tension and calm the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7cf889f7-1679-4b6c-90c0-ba70fc289fb0)
- ![Participants in our online stress management workshop take a moment for quiet meditation. Collective silence, even when virtual, creates a powerful atmosphere of peace and shared intention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9217d73f-5229-4e36-a80f-bc5a860b743b)
- ![Our educational slides break down the different types of stress: acute, chronic, and episodic. Understanding these distinctions helps participants recognize their own stress patterns and apply the right yogic tools to manage them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f7c045b-b900-46ab-9f42-f375bdb776f4)
- ![This is the title slide for our comprehensive workshop on Yoga for Stress Management and Mental Wellness. My aim is to provide practical, accessible tools for finding balance in a demanding world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df92eecd-0278-42c1-bafe-2d178a69f64f)
- ![This slide details the breathing (Pranayama) and deep relaxation (Yoga Nidra) techniques taught in the workshop. Practices like Bhramari (Humming Bee Breath) and Ujjayi (Ocean Breath) are specifically chosen for their ability to soothe the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9e25ebe-51d9-4bb0-b1f8-fa6c22f6d667)
- ![Sarvangasana (Shoulder Stand) is often called the 'queen of asanas' for its wide-ranging benefits. In our thyroid workshop, we teach this pose to help regulate the thyroid and parathyroid glands, improve circulation, and calm the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/303525b3-f9f6-4f5a-a3a7-b3163b7c786e)
- ![An instructor guides participants through pranayama during the thyroid workshop. Controlled breathing techniques are essential for balancing the endocrine system and managing the metabolic and emotional symptoms associated with thyroid disorders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/321c25d3-304d-47b1-be6c-459f9eecfb0c)
- ![A student practices Viparita Karani (Legs-Up-the-Wall Pose), a restorative inversion. This gentle pose, taught in our thyroid workshop, helps calm the nervous system, reduce fatigue, and improve circulation without straining the neck.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64fa7914-0183-4c70-a445-901d28cb39bc)
- ![A participant practices Bhramari Pranayama (Humming Bee Breath). The vibrations from the humming sound have a deeply calming effect on the mind and nervous system, which is particularly helpful for stress-related thyroid issues.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44cc8756-4e58-4bbe-8280-e10f5bde21cd)
- ![An instructor begins the Pachan Tantra workshop with a moment of stillness. Proper digestion is not just physical; it is also affected by our mental state. Centering the mind is the first step toward improving gut health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76e2e4bf-b097-407e-93ec-962edfe3da99)
- ![Bhramari Pranayama is also taught in our digestive health workshop. By calming the nervous system, this practice helps to reduce stress-induced digestive issues like indigestion and IBS (Irritable Bowel Syndrome).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d40f7f20-4d80-43f4-b55b-def650a9db8e)

### [Yoga for Workplace Wellness](https://mytribe.in/aarambhyoga/yoga-therapy-wellness-programs/yoga-for-workplace-wellness)

- ![Finding moments of calm during a busy workday is essential for mental health and productivity. Here, I am guiding a corporate group through a chair yoga and meditation session, a simple practice designed to release tension and restore focus right at the office.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ffc6965-bf02-4b68-b60e-351f2f18562c)
- [Video: You do not need a mat to practice yoga. This video demonstrates a series of chair yoga asanas, including gentle backbends, twists, and relaxation poses like Shavasana, that are perfect for office workers, seniors, or anyone with mobility concerns.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3e61aea-a9a1-4e8f-9773-f0991e73db92)
- ![An instructor from my team demonstrates a gentle neck stretch during a corporate yoga session in Andheri, Mumbai. These simple movements are designed to release tension in the neck and shoulders, a common issue for desk workers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9fa05ee8-9532-4e94-bb88-699c391b895a)
- ![Employees at Exotel & Connekt in Andheri East take a moment for guided meditation. These mindfulness practices help improve focus, reduce workplace anxiety, and foster a calmer, more productive environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a20caeb-73ca-4572-b6c6-5aad79cba2fe)
- ![An instructor from Aarambh Yoga Institute addresses employees at Integrated Personnel Services in Goregaon. Our corporate sessions begin with an introduction to how simple yoga and breathing techniques can improve well-being at work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20fed2e6-5d2e-4c5e-9d89-b92d71b914ce)
- ![An instructor provides guidance during a corporate wellness session. We ensure that each participant understands the movements and can practice safely, even in an office setting with limited space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf33d1bf-973f-4e77-b533-77aacddd5e6e)
- ![Employees at Connekt in Thane West practice Bhramari Pranayama (Humming Bee Breath). This technique is excellent for quickly de-stressing and calming the mind, making it a perfect tool for a mid-day reset at the office.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04024f41-5e39-41bd-ab53-056fde2b21f8)
- ![Our instructors guide a corporate group through a seated meditation. These sessions are tailored to the workplace, focusing on techniques that can be practiced at a desk to improve mental clarity and emotional balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46434a7b-cf72-4821-95cb-4f382bfbd306)
- ![A group of professionals at our Thane corporate session practices a relaxation technique. Taking even a few minutes to consciously relax can significantly reduce stress levels and prevent burnout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ded13cd3-ee4b-4d71-a91c-6c0b4aa587f2)
- ![An instructor guides a meditation session for employees. Learning to quiet the mind, even for a few minutes, is a powerful skill that enhances focus and decision-making in a corporate environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33fc9099-384e-4c28-8e97-de811214d8ba)
- ![Participants cover their eyes during a palming exercise in a corporate session. This yogic technique helps to soothe tired eyes from screen fatigue and brings a sense of deep relaxation to the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4e1a0a7-7054-4d92-90a3-e7eaae76aa70)
- ![An instructor demonstrates alternate nostril breathing (Nadi Shodhana) to a group of employees. This pranayama is highly effective for balancing the nervous system and improving concentration during a busy workday.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa205bbe-78d9-4e11-a043-be4d22a1b444)
- ![A wide view of our corporate yoga session in Andheri East. Our goal is to make wellness accessible, bringing the benefits of yoga directly to the workplace to support employee health and morale.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dbf5d7ff-c05e-4582-bd14-77af55d4f948)
- ![Employees participate in a standing stretch during our corporate yoga session. These simple movements help to counteract the negative effects of prolonged sitting by improving circulation and releasing muscle stiffness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19043216-8196-4cfd-b9a1-6e6b77fa9d9f)
- ![Our instructors create a positive and engaging atmosphere during a corporate wellness event. We believe that a happy and healthy workforce is the foundation of a successful company.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75826c2c-aeb8-4cf5-91b9-b13b61c07ce5)
- ![A seated meditation practice being guided in an office environment. We teach simple mindfulness techniques that employees can use throughout their day to manage stress and stay centered.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8d24f85-b43a-46c7-bb2b-506daa2223da)
- ![Employees at IPS Group in Goregaon practice seated meditation at their desks. This demonstrates how easily yoga and mindfulness can be integrated into the corporate setting without disrupting the workspace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5664a9f-449b-4efc-a325-2b4016bf0cb5)
- ![A group of employees practices pranayama (breathing exercises) during our wellness session. These techniques are powerful tools for managing energy levels and maintaining mental clarity throughout the workday.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3094142e-c251-4554-a390-9bceb5e39235)

### [Join Our Online Yoga Community](https://mytribe.in/aarambhyoga/yoga-therapy-wellness-programs/join-our-online-yoga-community)

- ![This is a glimpse into one of our large online group sessions for International Yoga Day. It is wonderful to see so many people from different places come together to practice, creating a powerful collective energy of peace and purpose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50448858-f105-415b-ac92-78ac6ea5a865)
- ![An instructor leads an online meditation session from her home studio. Our virtual classes provide clear, guided instruction, ensuring you get the full benefit of the practice, no matter where you are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13b60e8f-6caf-4828-85ed-f0e16778d0f5)
- ![A screenshot from our World Meditation Day online event, showing participants from various locations joining in. Our virtual platform allows us to connect and share the practice of mindfulness as a global community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/514d5bbb-cdba-4811-91a2-54c3bbcf0eb4)
- ![Participants in our evening International Yoga Day session practice Bhramari Pranayama together online. This collective practice of sound and breath creates a deeply calming and unified experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1ce04ae-eb5e-4280-b58f-bc944f73dd3d)
- ![A gallery view of our mid-morning International Yoga Day session. Participants are seen practicing Nadi Shodhana, or alternate nostril breathing, a fundamental pranayama for balancing energy and calming the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4e152b6-8c69-41c1-8d1e-6ceddfcb354e)
- ![Participants in our 7 AM International Yoga Day session practice Bhujangasana (Cobra Pose). This gentle backbend is an excellent way to awaken the spine and energize the body at the start of the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09272f7a-fcb1-4932-8e4e-661b11afce5d)
- ![A diverse group of participants in our online meditation session. My classes are open to people of all ages and experience levels, creating an inclusive space for everyone to explore wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2f839e5-58fc-4661-bc1c-3bbaf14f9cf7)
- ![Participants practice Shavasana (Corpse Pose) at the end of an online meditation session. This final relaxation is crucial for integrating the benefits of the practice and achieving deep rest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f728a51a-0378-4a94-a2fa-0264d2365089)
- ![Another view of participants in Shavasana during our World Meditation Day event. It is a powerful reminder that rest is an essential part of any wellness practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d11d3cac-b35f-46b6-848b-3835f1c102ae)
- ![An instructor demonstrates a pranayama technique during our evening online yoga class. Clear visual guidance is a key component of our virtual sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d495bcf5-d1f8-4194-a9e1-85a424a05ec2)
- ![Participants practice Baddha Konasana (Bound Angle Pose) in our online class. This pose is excellent for opening the hips and is easily adaptable for different flexibility levels, making it accessible to all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a79e0ad-2e19-46d0-9ff3-d313f75402b4)
- ![A student practices Apanasana (Knees-to-Chest Pose) during an online session. This gentle pose is great for releasing lower back tension and aiding digestion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5db3a84a-a425-4b89-bc84-609705d904b4)
- ![A moment of quiet meditation during our evening online yoga session. We guide participants to find stillness and connect with their inner selves, even through a screen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28530738-9ba9-47c7-a60a-c47174267d0a)
- ![An instructor demonstrates a gentle spinal release pose during the mid-morning yoga class. These movements are perfect for relieving tension built up from sitting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66cd790e-0939-4c92-b0bd-321579780797)
- ![A student sits in a comfortable meditative posture during our online class. We always encourage finding a position that allows for a straight spine and a calm mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/832ec10a-7e4b-4a59-8d4d-3064ec485c17)
- ![Participants practice Setu Bandhasana (Bridge Pose) in our online class. This pose strengthens the back, glutes, and hamstrings while opening the chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6202b8bf-9f39-4b68-9ed2-73b9fae6d9f6)
- ![A gallery view of participants practicing Urdhva Prasarita Padasana (Upward Extended Feet Pose). This asana is excellent for strengthening the core and improving circulation in the legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04437ef1-2b6a-466c-8a7c-818fefdea263)
- ![Participants settle into a seated meditation posture during our early morning online session. Starting the day with mindfulness sets a positive tone for the hours ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9da26abf-c85b-4cd6-9d33-3c078eaabb7c)
- ![An instructor sits in Padmasana (Lotus Pose) during an online class. We provide modifications for all poses to ensure they are accessible to every body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fbba574-6037-4608-a0f6-b64a6b648d93)
- ![An instructor demonstrates a mudra (hand gesture) during an online pranayama session. Mudras are used to direct the flow of energy in the body and deepen the effects of the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7219dd9d-ee9c-4848-afc3-5a6c2c2f8892)
- ![A large group of participants practices a seated twist during our 6 AM International Yoga Day session. Twisting poses are excellent for detoxifying the body and improving spinal mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f05afc0a-f23e-4b5c-a0c5-dafc74d18639)
- ![Participants engage in standing warm-up exercises during our early morning online class. These movements prepare the body for deeper postures by increasing blood flow and loosening the joints.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0bfce2ca-e92d-461a-bc5c-0458eee5fd99)
- ![An instructor demonstrates a seated spinal twist. This pose, Ardha Matsyendrasana, massages the abdominal organs and improves flexibility in the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/720356df-d19a-49c1-a551-4390575383e7)
- ![A gallery view of our 6 AM class in a moment of prayer or meditation. The collective energy of a group practicing together, even virtually, is a powerful experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2c2df56-12f7-41c5-bc2d-e7d2a59a404a)

### [Our Mumbai Yoga Institute](https://mytribe.in/aarambhyoga/yoga-therapy-wellness-programs/our-mumbai-yoga-institute)

- ![In my in-person classes, I provide hands-on guidance and personalized adjustments. This ensures you are practicing each asana safely and effectively, helping you deepen your practice and prevent injury, whether you are a beginner or an advanced student.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7267f29-bcf6-4483-bc15-150dd6b58d89)
- ![A beautiful moment of collective meditation at our Mumbai institute during the International Day of Yoga celebrations. The hall was filled with a serene and powerful energy as we practiced together in person.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d3bc143-a2e5-4abc-8362-97f0eff36733)
- ![An instructor guides students in Vrikshasana (Tree Pose) during our free offline yoga camp. This balancing pose helps to improve focus, concentration, and physical stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1feb767-e9cc-45f8-868e-effe885f0b55)
- ![A view of our Meditation Teacher Training Program at the institute. Participants are spaced comfortably, creating a serene environment for deep learning and personal practice under my guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db2165e1-db99-4d6f-b923-73d3f73ebd17)
- ![The Aarambh Yoga Institute team at the SVYASA University conference in Bangalore. We are committed to continuous learning and connecting with the global yoga community to bring the best knowledge back to our students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8289d749-5277-4b12-8568-f73f3218907a)
- ![I am lighting the lamp to inaugurate the All India Yogasana Competition hosted by our institute. It is an honor to create a platform that celebrates the discipline and artistry of yogasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dcb03e19-8a77-4d25-b6f7-0c87f8632d83)
- ![Participants in our free yoga camp practice a gentle neck and shoulder stretch. These warm-ups are essential for preparing the body for asana practice and releasing everyday tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd231c58-8db7-4884-8945-017b89a7bb87)
- ![Students practice Padahastasana (Hand Under Foot Pose) during our in-person yoga camp. This deep forward bend stretches the hamstrings and spine while calming the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88bc1165-1aba-48d1-9029-a0d2fa53d104)
- ![A group of women practices Ardha Chakrasana (Half Wheel Pose) in our studio. This standing backbend helps to improve posture, open the chest, and increase lung capacity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b2c44df-d8f3-4c53-8fd5-ae11e54477cb)
- ![Students practice Gomukhasana (Cow Face Pose) arms, a great shoulder-opening stretch, during an in-person class. I provide individual assistance to help them achieve the correct alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37cedad7-2c27-441b-8c06-ff5e7f901b0a)
- ![A moment from the International Yoga Conference at Vivekananda Kendra, Kanyakumari. Participating in such sacred gatherings deepens our connection to the roots of yoga and inspires our teaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/809c5775-2905-49fe-8b97-323d1992ba81)
- ![Two participants in our Meditation Teacher Training program sit for a practice session. The program is designed to guide students on a deep journey of self-discovery and equip them to teach meditation effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/832e894b-754d-4f9f-aa7f-1b113d85f1ea)
- ![Students in our meditation training program hold Anjali Mudra (Prayer Pose). This gesture helps to center the mind and cultivate a sense of gratitude and reverence for the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/097ea701-e060-48b1-88f0-606542cdd365)

### [Traditional Yogic Detox Practices](https://mytribe.in/aarambhyoga/yoga-therapy-wellness-programs/traditional-yogic-detox-practices)

- [Video: This video provides a step-by-step guide to practicing Kapalbhati, a powerful Shuddhi Kriya or cleansing breath. I explain the technique of forceful exhalation to clear the sinuses, reduce phlegm, and energize the entire system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a937a1ba-2c40-46b5-bb67-37ae302b1e1a)
- [Video: I demonstrate the process of Vaman Dhauti, or Kunjal Kriya, a yogic technique for cleansing the stomach. This practice involves drinking lukewarm saline water and is highly effective for removing toxins and improving digestion, but must be learned from an expert.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15514092-e4f9-4fdb-8c68-b9cf8b202fec)
- [Video: In this video, I explain Netra Dhauti, the yogic practice of eye cleansing using Triphala water. This ancient remedy is excellent for soothing tired eyes, improving vision, and relieving strain caused by excessive screen time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f61686cb-e8cb-4e19-a057-58bdbc947d29)

### [The Science & Philosophy of Yoga](https://mytribe.in/aarambhyoga/yoga-therapy-wellness-programs/the-science-philosophy-of-yoga)

- [Video: The symbol OM is more than just a sound; it represents different states of consciousness. In this educational session, I break down the meaning of A-U-M, explaining how each part corresponds to the waking, dreaming, and deep sleep states, and how chanting it connects us to a higher awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30127ef3-b780-40c2-a082-64be43f9e6d5)
- [Video: Hatha Yoga is the union of 'Ha' (Sun) and 'Tha' (Moon) energies within us. I explain the science behind how our nostrils relate to the sympathetic (fight-or-flight) and parasympathetic (rest-and-digest) nervous systems, and how yogic breathing helps bring them into balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e4e156e-3ef0-4abe-a4bb-1a3ca9cf1e17)

### [Our Yoga Journey & Inspiration](https://mytribe.in/aarambhyoga/yoga-therapy-wellness-programs/our-yoga-journey-inspiration)

- [Video: Feeling stressed and overwhelmed by work? You are not alone. At Aarambh Yoga Institute, we help you move from stressing your mind to stretching your body, discovering a style of yoga that feels natural and brings balance back into your life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e459682-1840-43dd-9263-a87b3bb2983b)
- !["The quieter you become, the more you hear." This is the essence of meditation. At Aarambh Yoga Institute, I guide you to find that inner silence where true wisdom and peace reside.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/831d8cda-171f-4fab-890c-0177f1af82bd)

## Meet your expert

[Aarambh Yoga Institute](https://mytribe.in/aarambhyoga)

### My story

Namaste, I’m Dr. Sushama Maurya. Aarambh Yoga started as a dream for new beginnings – 'Aarambh' means just that. I saw people tangled in stress, sleeplessness, feeling adrift. My answer? Yoga ka saral upaay (simple solution). We began small, now we’re a lively family. We celebrate together – classes, garba, Foundation Day – real bonds, not just yoga. Proud moment? Our teachers got invited to Red Fort! From self to society, one breath, one story at a time.

### My work

- **Yoga Classes and Courses**: We teach 500-hour Yoga Teacher Training YCB, Prenatal Yoga with Garbhasanskar, Yoga Nidra, Kids Yoga, and more.
- **Find Your Yoga Style**: Confused which yoga? Hum hai na – we help you discover what fits, from Hatha to Power Yoga, all at your pace.
- **More Than Just Asanas**: Yoga here means mind, body, spirit – not just stretching. We work on anxiety, resilience, and lifestyle too.
- **Science Behind Every Move**: I explain the why – anatomy, effects, mantras. Har asan samjha ke sikhate hain (we teach so you really get it).
- **Community & Connection**: Join Aarambh, join a family. We celebrate, study, and grow together – real friendships, real support.

## More services from Aarambh Yoga Institute

- [Yoga Teacher Training Courses](https://mytribe.in/aarambhyoga/yoga-teacher-training-courses) · ₹22-85K per course (estimate)
- [Group Yoga Classes](https://mytribe.in/aarambhyoga/group-yoga-classes) · ₹1,500-4,000 per person per month (estimate)

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## Book

To book Aarambh Yoga Institute, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20Therapy%20%26%20Wellness%20Programs%20by%20Aarambh%20Yoga%20Institute.)