--- title: "The Science of Yoga: Expert Teacher Training in Mumbai" description: "Master the science behind yoga with YCB-accredited theory and practice courses at Aarambh Yoga. Learn Hatha, Pranayama, and cleansing techniques in Mumbai." canonical: https://mytribe.in/aarambhyoga/yoga-teacher-training-courses/the-science-of-yoga-theory-practice last_updated: 2026-01-25 --- # The Science of Yoga: Understanding Theory & Practice Tribe Verified · Government Accredited Yoga Training in Mumbai By [Aarambh Yoga Institute](https://mytribe.in/aarambhyoga) · Available online and at Institute in Kandivali West · ₹4,200 per course (estimate) Part of [Yoga Teacher Training Courses](https://mytribe.in/aarambhyoga/yoga-teacher-training-courses). [View full gallery](https://mytribe.in/aarambhyoga/yoga-teacher-training-courses/gallery) Yoga is a science, not just a series of stretches. Explore the 'why' behind every asana, pranayama, and cleansing technique with expert-led theoretical training. ## Photos and videos - [Video: In this clip from a theory class, I explain the principles of Hatha Yoga, detailing how the right and left nostrils connect to the sympathetic and parasympathetic nervous systems. Understanding this science is key to mastering how yoga affects your energy, stress levels, and decision-making.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e4e156e-3ef0-4abe-a4bb-1a3ca9cf1e17) - [Video: This video is a practical demonstration of Kapalbhati, a powerful yogic cleansing breath (shuddhi kriya). I guide you through the proper technique for beginners and intermediate practitioners to help clear the sinuses, reduce phlegm, and energize the entire system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a937a1ba-2c40-46b5-bb67-37ae302b1e1a) - [Video: Here, I provide a step-by-step guide to Vaman Dhauti (also known as Kunjal Kriya), a yogic cleansing technique for the digestive tract. This practice, done on an empty stomach with lukewarm saline water, helps detoxify the stomach and improve digestion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15514092-e4f9-4fdb-8c68-b9cf8b202fec) - [Video: In this video, I demonstrate Netra Dhauti, an ancient Ayurvedic and yogic practice for cleansing the eyes using Triphala water. This simple remedy helps soothe tired eyes, improve vision, and counteract the effects of long screen time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f61686cb-e8cb-4e19-a057-58bdbc947d29) - [Video: Yoga is accessible to everyone, regardless of mobility. This video demonstrates a sequence of Chair Yoga asanas, including supported backbends and twists, making the benefits of yoga available to seniors, office workers, or anyone who finds it difficult to practice on a mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3e61aea-a9a1-4e8f-9773-f0991e73db92) - [Video: New students often ask which style of yoga is best for them. In this video, I break down different styles like Hatha, Power, and Restorative yoga, explaining how each one caters to different needs, from mindful movement to energetic challenges.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e879465d-aa1a-49f0-ab97-eb38a9be43cc) ## About The Science of Yoga: Theory & Practice When you join our sessions, we start with the anatomy and physiology of every movement. For instance, instead of just instructing you to practice Kapalbhati, we explain how the forceful exhalation impacts your diaphragm and resets your nervous system. You will learn the exact biological reason why specific kriyas and breathwork influence your stress levels, decision-making, and long-term health, moving beyond simple instruction to true understanding. At Aarambh Yoga Institute, our approach is built on the belief that yoga is a study of the self. Whether you are looking for YCB-accredited teacher training or personal wellness, our theoretical framework bridges the gap between ancient wisdom and modern medical science. ### Why Theory Matters Many practitioners focus on the physical aspect of yoga, but the real benefit lies in understanding the energetic and physiological impacts. We teach the science behind Hatha Yoga—explaining how the solar and lunar energies (represented by right and left nostril breathing) regulate your sympathetic and parasympathetic nervous systems. This knowledge helps you tailor your practice to manage anxiety, improve digestion, and regulate your energy throughout the day. ### Cleansing Techniques (Shatkriyas) We provide detailed guidance on traditional cleansing practices that most modern classes overlook: * **Vaman Dhauti:** We explain how this technique detoxifies the stomach and why doing it on an empty stomach with the right saline balance is crucial for safe digestion. * **Netra Dhauti:** Learn the ancient method of using Triphala water to soothe eyes strained by screen time, grounded in Ayurvedic logic. * **Kapalbhati:** Move beyond the basic rhythm to understand how this breathwork energizes the system while clearing sinuses. ### Learning With Us Our courses, including the 500-hour TTC and Foundation programs, are designed for both aspiring teachers and serious practitioners. We offer: * **Hybrid Learning:** Join us at our Kandivali West center for hands-on corrections or participate in our live online sessions from anywhere. * **Accredited Standards:** As a YCB-affiliated institute, our curriculum meets Ministry of AYUSH standards, ensuring your learning is globally recognized. * **Personal Mentorship:** I personally oversee your progress, ensuring you understand the 'why' before moving to the 'how.' If you are ready to stop guessing and start understanding the science of your practice, we are here to help you begin. ## About Aarambh Yoga Institute I am Dr. Sushama Maurya, and at Aarambh Yoga, we treat yoga as a science, not just a workout. I don't just show you how to move; I explain the physiology and history behind every breath so you can confidently guide others or heal yourself. [See all of Aarambh Yoga Institute's services](https://mytribe.in/aarambhyoga) ## More from Yoga Teacher Training Courses by Aarambh Yoga Institute - [Featured](https://mytribe.in/aarambhyoga/yoga-teacher-training-courses/featured) - [Student Success Stories](https://mytribe.in/aarambhyoga/yoga-teacher-training-courses/student-success-stories) - [Our Government-Accredited Teacher Training Courses](https://mytribe.in/aarambhyoga/yoga-teacher-training-courses/our-government-accredited-teacher-training-courses) - [Flexible Learning: Live Online & Hybrid Classes](https://mytribe.in/aarambhyoga/yoga-teacher-training-courses/flexible-learning-live-online-hybrid-classes) - [Our Vibrant Community: In-Person Events & Training](https://mytribe.in/aarambhyoga/yoga-teacher-training-courses/our-vibrant-community-in-person-events-training) - [Leadership in Yoga: Competitions & Conferences](https://mytribe.in/aarambhyoga/yoga-teacher-training-courses/leadership-in-yoga-competitions-conferences) - [Our Esteemed Faculty & Recognitions](https://mytribe.in/aarambhyoga/yoga-teacher-training-courses/our-esteemed-faculty-recognitions) - [Additional Media](https://mytribe.in/aarambhyoga/yoga-teacher-training-courses/additional-media) ## More services by Aarambh Yoga Institute - [Yoga Therapy & Wellness Programs](https://mytribe.in/aarambhyoga/yoga-therapy-wellness-programs) - [Group Yoga Classes](https://mytribe.in/aarambhyoga/group-yoga-classes) ## Similar work from other experts - [Authentic Yoga & Traditional Wellness Practices](https://mytribe.in/pradipikayoga_in/yoga-therapy/the-science-of-authentic-yoga) by Pradipika Institute of Yoga · Yoga Therapy · Visit Studio in Rajajinagar or Consult Online - [Yoga as a Science of Life](https://mytribe.in/nirakula_yoga/yoga-classes-workshops/yoga-as-a-science-of-life) by Nirakula Yoga · Yoga Classes & Workshops · Available online, at Koramangala studio and across Bengaluru - [Authentic Pranayama & Cleansing Kriyas](https://mytribe.in/shrithorat_yoga/yoga-therapy-injury-management/deeper-dimensions-breathwork-cleansing-kriyas) by Thorat Yogashala · Yoga Therapy & Injury Management · Online sessions & in-person at Ghatkopar East and Powai - [Yogic Philosophy & Lifestyle: Deepen Your Practice](https://mytribe.in/chaitanya.wellness/yoga-teacher-training-ytt/beyond-the-mat-yogic-philosophy-lifestyle) by Chaitanya Wellness · Yoga Teacher Training (YTT) · Hybrid Course: Online & In-person at Hosa Road & Kaggadasapura - [The Philosophy of Yoga: A Technology for Inner Wellbeing](https://mytribe.in/abhivarah/classical-hatha-yoga-programs/the-philosophy-of-yoga) by Abhivarah · Classical Hatha Yoga Programs · Studio in Ghansoli, Navi Mumbai; Travels across the Mumbai Metropolitan Area - [The Roots of Yoga: Philosophy, Kriyas & Mantra](https://mytribe.in/yogatute/yoga-teacher-training/the-roots-of-yoga-philosophy-mantras-kriyas) by Yogatute Health · Yoga Teacher Training · Available online and at studio in Chamrajpet ## Book To book Aarambh Yoga Institute, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Namaste%20Dr.%20Sushama%2C%20I%20am%20interested%20in%20your%20Science%20of%20Yoga%20theory%20and%20practice%20courses.%20Could%20you%20share%20the%20upcoming%20batch%20details%3F)