--- title: "Live Online & Hybrid Yoga Classes in Mumbai | Aarambh Yoga" description: "Learn yoga online with live interaction and expert guidance. Join our YCB-accredited hybrid sessions from anywhere or at our Kandivali, Mumbai studio today." canonical: https://mytribe.in/aarambhyoga/yoga-teacher-training-courses/flexible-learning-live-online-hybrid-classes last_updated: 2026-01-25 --- # Live Online & Hybrid Yoga Classes Tribe Verified · Accredited by Govt of India (AYUSH) By [Aarambh Yoga Institute](https://mytribe.in/aarambhyoga) · Available online and at Institute in Kandivali West · ₹4,200 per course (estimate) Part of [Yoga Teacher Training Courses](https://mytribe.in/aarambhyoga/yoga-teacher-training-courses). [View full gallery](https://mytribe.in/aarambhyoga/yoga-teacher-training-courses/gallery) Whether you are across the country or in Kandivali, our live, interactive sessions bring the authentic Aarambh Yoga experience to your home. We teach the science, not just the steps. ## Photos and videos - ![An early morning online session for International Yoga Day, with participants joining from their homes to practice together. This grid view shows the unity and discipline of our community, practicing arm stretches in sync under guided instruction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0bfce2ca-e92d-461a-bc5c-0458eee5fd99) - ![A screenshot from our 7 AM online yoga session, where participants from different locations connect to practice meditation together. This image captures the calm and focus that can be achieved in a virtual group setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9da26abf-c85b-4cd6-9d33-3c078eaabb7c) - ![This image from our World Meditation Day online session shows participants engaged in various meditative practices from their own spaces. It highlights our ability to create a collective energy of stillness and mindfulness, even through a screen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/514d5bbb-cdba-4811-91a2-54c3bbcf0eb4) - ![A glimpse into our online Women's Day workshop, where participants are guided through yoga for hormonal balance. This shows how we address specific health concerns like PCOS and PCOD with targeted practices in an accessible online format.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ad01fd8-f3c8-4544-b32e-a441a0447917) - ![An online stress management workshop in progress, with a student practicing Anulom Vilom pranayama. Our specialized workshops provide practical tools for mental wellness that you can learn and practice from the comfort of your home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85bb7866-15bd-4591-bb6d-798fc3315bab) - ![A student practices Viparita Karani (Legs-Up-the-Wall Pose) with support during our online Thyroid Yoga Workshop. This demonstrates how we guide students through therapeutic and restorative postures, ensuring proper form and safety even in a virtual class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64fa7914-0183-4c70-a445-901d28cb39bc) - ![A screenshot from our online workshop on Obesity and Weight Management. Here, participants are guided through the initial steps of a session, showing the interactive and instructional nature of our specialized health programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1984d6f4-0bda-46ec-8c50-53a9f656f7fc) - ![Another view of our online meditation session, showing a larger group of participants. The variety of faces and settings demonstrates the wide reach and accessibility of our virtual events.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1c16ec0-b579-417c-a455-28cda2ff0824) - ![Our online sessions are led by a team of experienced instructors. Here, one of our male teachers guides a meditation class, showcasing the diverse faculty at our institute.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2f839e5-58fc-4661-bc1c-3bbaf14f9cf7) - ![A close-up view of an instructor demonstrating a seated meditation posture during an online class. This highlights the clear, focused guidance that each participant receives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13b60e8f-6caf-4828-85ed-f0e16778d0f5) - ![Participants in our evening online yoga session for International Yoga Day, practicing seated postures together. This image reflects the calm and reflective energy of an end-of-day practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28530738-9ba9-47c7-a60a-c47174267d0a) - ![Students practicing Baddha Konasana (Bound Angle Pose) during our online International Yoga Day celebration. This shows the focus on hip-opening and flexibility within our guided sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a79e0ad-2e19-46d0-9ff3-d313f75402b4) - ![A group of students practicing Setu Bandhasana (Bridge Pose) in an online class. This demonstrates how we teach foundational back-bending postures with careful instruction for all levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6202b8bf-9f39-4b68-9ed2-73b9fae6d9f6) - ![Participants practicing Nadi Shodhana (Alternate Nostril Breathing) during a mid-morning online session. This highlights our focus on pranayama techniques for balancing energy and calming the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4e152b6-8c69-41c1-8d1e-6ceddfcb354e) - ![A student sits in a focused meditative pose during an online session, showcasing the peaceful environment one can create for practice at home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/832ec10a-7e4b-4a59-8d4d-3064ec485c17) - ![A student demonstrates a seated meditation posture during an online class, showing the clear and attentive presence we encourage in our virtual community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fbba574-6037-4608-a0f6-b64a6b648d93) - ![Participants practicing Bhujangasana (Cobra Pose) in an online class, a key posture for strengthening the spine and opening the chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09272f7a-fcb1-4932-8e4e-661b11afce5d) - ![Students practicing Urdhva Prasarita Padasana (Upward Extended Feet Pose) during an online session, an effective core-strengthening exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04437ef1-2b6a-466c-8a7c-818fefdea263) - ![An instructor guides students through pranayama with specific hand mudras in an online class, emphasizing the subtle aspects of breathwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7219dd9d-ee9c-4848-afc3-5a6c2c2f8892) - ![A moment of collective stillness as participants join their hands in Namaskar Mudra at the beginning of an online yoga session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50448858-f105-415b-ac92-78ac6ea5a865) - ![Students practicing Janu Sirsasana (Head-to-Knee Forward Bend) in a virtual class, focusing on hamstring flexibility and forward bending.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f05afc0a-f23e-4b5c-a0c5-dafc74d18639) - ![Another view of our online community in a moment of prayerful meditation, showcasing the sense of unity we foster.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2c2df56-12f7-41c5-bc2d-e7d2a59a404a) - ![A screenshot from our online workshop on back pain, where an instructor uses a presentation to explain the anatomy of the spine. This shows our educational approach, combining theory with practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8085bea-f92b-41e0-90e7-5046591e2188) - ![Participants practicing Virabhadrasana I (Warrior I Pose) during our online Women's Day workshop, building strength and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ebbcb5e-f229-4102-a717-ca98d15108ae) - ![Students holding Malasana (Garland Pose) in an online session, a beneficial posture for hip mobility and digestive health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77dd36d8-4d48-4f79-930a-70afc770f8d4) - ![Participants practicing Utkatasana (Chair Pose) in a virtual class, a powerful posture for building leg strength and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12f586c4-da8c-4bad-861d-0fc28e473a99) - ![An instructor presents on the topic of PCOS during a specialized online workshop, demonstrating our commitment to educating women on managing their health through yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3578c1fc-8bf7-4a68-9e83-d08157344504) - ![A screenshot from our online workshop on Obesity and Weight Management, with students practicing Trikonasana (Triangle Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4459501e-de27-486c-b745-a6635b19454a) - ![Participants practicing pranayama during the online weight management workshop, highlighting the importance of breathwork in metabolic health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d1fb137-48c3-406d-85ec-ada17e8e0706) - ![A student demonstrates Adho Mukha Svanasana (Downward-Facing Dog) in a virtual class, a foundational pose for full-body stretching and strengthening.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f66491c8-17f2-4174-ac57-1bff683cbd77) - ![An instructor guides students through Prasarita Padottanasana (Wide-Legged Forward Bend) in an online session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7f43872-73d5-4a4d-97ac-94e0010c3635) - ![Students practicing leg raises for core strengthening during the online obesity management workshop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf113348-ba23-4fb8-a1fa-eaa2020677f7) - ![A dynamic view of students practicing different movements during the online workshop, showcasing the active and engaging nature of our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24fab77f-b60e-4632-9e65-fed45a933fac) - ![A screenshot showing the interactive Q&A and discussion part of our online workshops, where students can engage directly with the instructor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2321b0f4-1364-4e76-acd8-28198fe0dbb6) - ![The title slide of a presentation for our online workshop, showing the professional and structured content we provide.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e1135f5-61cb-45e6-90e0-0048dc452fcf) - ![An educational slide explaining the psychological effects of obesity, part of our holistic approach to wellness in our online workshops.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d79238f1-1e53-4752-95ff-9ea2e2b85002) - ![A slide from our online workshop presentation introducing the core concepts of yoga, health, and wellbeing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36e9d264-e85b-4005-a510-7fd012910347) - ![A slide offering practical dietary suggestions to complement the yoga practices for weight management, showcasing our integrated approach to health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa4a3bcf-4938-4881-a61b-7f0ee59580b5) - ![A student demonstrates Paschimottanasana (Seated Forward Bend) during our online stress management workshop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c55385c-0c72-467e-9093-237f6ae83c97) - ![A student practicing Upavistha Konasana (Wide-Angle Seated Forward Bend), focusing on inner thigh and hamstring flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d169bd6c-c6f1-4c67-9cd5-a08cd1e22172) - ![A moment of gratitude and centering with hands in Anjali Mudra at the end of a stress management session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea5d4280-451e-4df5-b774-6eec9c8ce1d4) - ![A student practices Setu Bandhasana (Bridge Pose) to open the chest and relieve tension in the back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1117ecb6-5b84-4b52-b887-6c27c69405ea) - ![A student stretches upwards in a seated position, a simple yet effective way to lengthen the spine and release tension during our online stress management workshop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f50dd63d-86bc-44b6-aa70-f82069fe6fbc) - ![Participants in a moment of quiet meditation during our online stress management workshop, cultivating inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9217d73f-5229-4e36-a80f-bc5a860b743b) - ![An instructor guides students through the theoretical aspects of stress management, explaining the practices they will undertake.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7cf889f7-1679-4b6c-90c0-ba70fc289fb0) - ![A slide from our workshop presentation detailing the different types of stress, providing a scientific foundation for our practices.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f7c045b-b900-46ab-9f42-f375bdb776f4) - ![An educational slide defining stress and mental wellness, part of our comprehensive curriculum for the online workshop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5626d2c0-3b8b-46ca-b13e-cb838998f276) - ![The introductory slide for our Yoga for Stress Management & Mental Wellness workshop, presented by one of our advanced students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df92eecd-0278-42c1-bafe-2d178a69f64f) - ![A slide detailing the pranayama and Yoga Nidra techniques taught in our stress management workshop to regulate the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9e25ebe-51d9-4bb0-b1f8-fa6c22f6d667) - ![A student practicing Sarvangasana (Shoulder Stand) with support, a key inversion for thyroid health, during our online workshop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/303525b3-f9f6-4f5a-a3a7-b3163b7c786e) - ![A student moves into Halasana (Plow Pose) from shoulder stand, a deep stretch for the spine and back of the body, guided carefully in our online thyroid workshop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ddb4c111-516d-4bf5-9100-d328300e38d7) - ![An instructor guides participants through pranayama techniques specifically beneficial for thyroid function in a virtual session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/321c25d3-304d-47b1-be6c-459f9eecfb0c) - ![A student practices Bhramari Pranayama (Humming Bee Breath), a calming technique taught in our online thyroid workshop to soothe the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44cc8756-4e58-4bbe-8280-e10f5bde21cd) - ![A screenshot from our online Pachan Tantra (Digestive Health) workshop, showing students practicing various asanas to improve gut health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a28331d3-472a-470e-a132-3a59391efaca) - ![An instructor demonstrates Bhramari Pranayama during the online digestive health workshop, a practice that helps calm the system for better digestion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d40f7f20-4d80-43f4-b55b-def650a9db8e) - ![A student leads a meditation session during the Pachan Tantra workshop, emphasizing the mind-gut connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76e2e4bf-b097-407e-93ec-962edfe3da99) ## About Flexible Learning: Live Online & Hybrid Classes Learning yoga online shouldn't feel like watching a static video. In our live sessions, we prioritize real-time corrections and individual attention, ensuring you understand the mechanics of each pose—whether you are practicing from your living room or joining us at our Kandivali studio. ### Why Our Live & Hybrid Model Works Many online classes rely on pre-recorded content where you are left to guess if your alignment is correct. We do the opposite. Our hybrid model connects you to the same quality of instruction as our in-person students. * **Real-time Interaction:** Whether you are joining from Bangalore, Delhi, or abroad, our instructors watch your movements over Zoom, offering immediate, gentle corrections to keep you safe and effective. * **Hybrid Flexibility:** We operate from our Kandivali West studio in Mumbai, but our live virtual sessions are fully integrated. You get access to the same curriculum, community, and energy. * **Scientific Approach:** We follow a structured syllabus aligned with Government (YCB) standards. We explain the 'why' behind every asana, pranayama, and meditation technique, helping you build a practice that is grounded in science. ### What You Get - **Structured Learning:** From 200-hour and 500-hour Teacher Training (TTC) to foundational stress management courses, our syllabus is consistent and accredited. - **Support Beyond Class:** Access to class recordings, PDF notes, and a community of peers means you are never practicing alone. - **Personal Guidance:** We keep batch sizes manageable to ensure our teachers—many of whom are PhDs and Masters in Yoga—can actually see and guide every student. Yoga is a journey of the self, and we are here to support that journey, no matter where you are starting from. ## About Aarambh Yoga Institute I started Aarambh to make authentic yoga accessible to everyone, not just those in my neighborhood. Whether you are joining us from a different city or stepping into our Kandivali studio, my team and I ensure you receive the same level of personal attention and technical guidance. [See all of Aarambh Yoga Institute's services](https://mytribe.in/aarambhyoga) ## More from Yoga Teacher Training Courses by Aarambh Yoga Institute - [Featured](https://mytribe.in/aarambhyoga/yoga-teacher-training-courses/featured) - [Student Success Stories](https://mytribe.in/aarambhyoga/yoga-teacher-training-courses/student-success-stories) - [Our Government-Accredited Teacher Training Courses](https://mytribe.in/aarambhyoga/yoga-teacher-training-courses/our-government-accredited-teacher-training-courses) - [The Science of Yoga: Theory & Practice](https://mytribe.in/aarambhyoga/yoga-teacher-training-courses/the-science-of-yoga-theory-practice) - [Our Vibrant Community: In-Person Events & Training](https://mytribe.in/aarambhyoga/yoga-teacher-training-courses/our-vibrant-community-in-person-events-training) - [Leadership in Yoga: Competitions & Conferences](https://mytribe.in/aarambhyoga/yoga-teacher-training-courses/leadership-in-yoga-competitions-conferences) - [Our Esteemed Faculty & Recognitions](https://mytribe.in/aarambhyoga/yoga-teacher-training-courses/our-esteemed-faculty-recognitions) - [Additional Media](https://mytribe.in/aarambhyoga/yoga-teacher-training-courses/additional-media) ## More services by Aarambh Yoga Institute - [Yoga Therapy & Wellness Programs](https://mytribe.in/aarambhyoga/yoga-therapy-wellness-programs) - [Group Yoga Classes](https://mytribe.in/aarambhyoga/group-yoga-classes) ## Similar work from other experts - [Live Hybrid Yoga Classes: Practice From Anywhere](https://mytribe.in/bodytemplemumbai/online-classes/the-hybrid-yoga-experience-online-in-studio) by Body Temple Yoga Studio · Online Classes · Online classes available worldwide - [Online and Hybrid Yoga Teacher Training Classes](https://mytribe.in/arogyam.vardan/yoga-teacher-training/online-hybrid-learning) by Arogyam Vardan · Yoga Teacher Training · Available online and at studio in Sushant Lok, Gurugram - [Practice Yoga Your Way: Flexible Online & In-Studio Options](https://mytribe.in/aaravyoga_/yoga-classes/practice-your-way-online-in-studio-private) by Aarav Yoga · Yoga Classes · Online and at studios in Greater Noida - [Join Our Online Yoga Academy: Live Training & Certification](https://mytribe.in/skmyoga/advanced-yoga-workshops-seminars/join-our-online-academy) by SKM Yoga · Advanced Yoga Workshops & Seminars · Available online and at studios in Noida & Dubai - [Live Online Yoga Classes with Real-Time Feedback](https://mytribe.in/vyas_yoga/regular-yoga-classes/join-us-online-from-anywhere) by Vyas Yoga Center · Regular Yoga Classes · Available online and at centers in Rishikesh & Delhi - [Online and Hybrid Hatha Yoga Classes](https://mytribe.in/yoga_bimba/yoga-classes-personal-training/online-hybrid-yoga) by Yoga Bimba · Yoga Classes & Personal Training · Online classes and at studio in Nagarbhavi ## Book To book Aarambh Yoga Institute, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Namaste%2C%20I%20am%20interested%20in%20your%20live%20online%20and%20hybrid%20yoga%20classes.%20Could%20you%20tell%20me%20about%20current%20batch%20timings%20and%20if%20I%20can%20join%20a%20trial%20session%3F)