--- title: "Yoga Practice and Philosophy Training in Mumbai | Aarambh Yoga" description: "Deepen your yoga practice with Aarambh Yoga Institute in Mumbai. We blend asana, meditation, and pranayama to teach the science of yoga. Join our expert-led classes today." canonical: https://mytribe.in/aarambhyoga/yoga-teacher-training-courses/additional-media last_updated: 2026-01-25 --- # Yoga Practice and Philosophy at Aarambh Tribe Verified · Government-accredited yoga training in Mumbai By [Aarambh Yoga Institute](https://mytribe.in/aarambhyoga) · Available online and at Institute in Kandivali West · ₹4,200 per course (estimate) Part of [Yoga Teacher Training Courses](https://mytribe.in/aarambhyoga/yoga-teacher-training-courses). [View full gallery](https://mytribe.in/aarambhyoga/yoga-teacher-training-courses/gallery) Yoga is a science of the mind and body, not just a series of poses. Explore our approach to flow, stillness, and deep inner connection. ## Photos and videos - [Video: A demonstration of a graceful yoga sequence, flowing from Natarajasana (Dancer's Pose) through various postures. This video showcases the strength, balance, and fluidity that we cultivate in our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/663e8be2-f881-4cce-9600-4ba42dfda462) - ![A core tenet of our practice: "The quieter you become, the more you hear." This image of a woman in peaceful meditation reminds us that true wisdom is found in stillness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/831d8cda-171f-4fab-890c-0177f1af82bd) ## About Additional Media We often get asked, 'How do I start my yoga journey?' The truth is, it begins when you stop forcing your body and start listening to it. Whether you are holding a challenging Natarajasana or finding stillness in meditation, the focus at Aarambh is always on the science of the movement, not just the aesthetic. This ensures you build strength without injury and find mental clarity that lasts long after you step off the mat. ### Understanding the Science Behind the Asana Many students come to us thinking yoga is only about flexibility. At Aarambh, we shift that perspective. Every sequence you see in our gallery—from the balance required in Dancer's Pose to the silence of seated meditation—is rooted in anatomy and yogic philosophy. We teach you the 'why' behind the move. Why does a specific pranayama impact your nervous system? How can you adjust your posture to relieve lower back tension instead of just pushing through the pain? ### Our Approach to Holistic Learning We offer a structured path that moves beyond the basics: * **Anatomy-First Practice:** We ensure you understand the muscular and skeletal engagement for every pose, keeping your practice safe and effective. * **Integration of Meditation:** Asanas prepare the body, but meditation calms the mind. We teach techniques to help you transition from the chaos of a busy workday to a state of internal quiet. * **Hybrid Learning:** Whether you join us at our Kandivali center or connect through our live online sessions, you receive the same personal attention. We provide recorded lessons and detailed notes so you can review the science whenever you need. Yoga is a journey of the self, and we are here to ensure you have the right map. ## About Aarambh Yoga Institute I'm Dr. Sushama Maurya, and I started Aarambh to make yoga a 'saral upaay' (simple solution) for modern stress. I believe in teaching the 'why' behind every breath, so you understand how your body truly works. Whether you're here to heal, learn, or find peace, I'm here to guide you through it all. [See all of Aarambh Yoga Institute's services](https://mytribe.in/aarambhyoga) ## More from Yoga Teacher Training Courses by Aarambh Yoga Institute - [Featured](https://mytribe.in/aarambhyoga/yoga-teacher-training-courses/featured) - [Student Success Stories](https://mytribe.in/aarambhyoga/yoga-teacher-training-courses/student-success-stories) - [Our Government-Accredited Teacher Training Courses](https://mytribe.in/aarambhyoga/yoga-teacher-training-courses/our-government-accredited-teacher-training-courses) - [Flexible Learning: Live Online & Hybrid Classes](https://mytribe.in/aarambhyoga/yoga-teacher-training-courses/flexible-learning-live-online-hybrid-classes) - [The Science of Yoga: Theory & Practice](https://mytribe.in/aarambhyoga/yoga-teacher-training-courses/the-science-of-yoga-theory-practice) - [Our Vibrant Community: In-Person Events & Training](https://mytribe.in/aarambhyoga/yoga-teacher-training-courses/our-vibrant-community-in-person-events-training) - [Leadership in Yoga: Competitions & Conferences](https://mytribe.in/aarambhyoga/yoga-teacher-training-courses/leadership-in-yoga-competitions-conferences) - [Our Esteemed Faculty & Recognitions](https://mytribe.in/aarambhyoga/yoga-teacher-training-courses/our-esteemed-faculty-recognitions) ## More services by Aarambh Yoga Institute - [Yoga Therapy & Wellness Programs](https://mytribe.in/aarambhyoga/yoga-therapy-wellness-programs) - [Group Yoga Classes](https://mytribe.in/aarambhyoga/group-yoga-classes) ## Similar work from other experts - [Pranayama, Meditation, and Yoga Philosophy](https://mytribe.in/asanyogaindia/yoga-teacher-training-course-yttc/beyond-the-mat-pranayama-meditation-philosophy) by Asan Yoga · Yoga Teacher Training Course (YTTC) · In-person training at 3 studios across Mumbai and Pune - [The Art and Science of Yoga](https://mytribe.in/yogabysuravi/personalized-at-home-fitness-classes/the-art-science-of-yoga) by SuRavi · Personalized At-Home Fitness Classes · At-home sessions across Mumbai; Visit studios in Marine Lines - [Yoga, Pranayama, and Meditation Classes](https://mytribe.in/ashtangayogasadhna/cultural-wellness-workshops/the-practice-of-yoga-pranayama-meditation) by Nitesh Batra · Cultural & Wellness Workshops · Studio in JP Nagar; Online workshops available - [The Complete Practice: Asana, Pranayama, Meditation & Kriyas](https://mytribe.in/sayujyayoga/yoga-teacher-training-courses-yttc/the-complete-practice-asana-pranayama-meditation-kriyas) by Sayujya Yoga · Yoga Teacher Training Courses (YTTC) · Available online, at studios in Mumbai, and residential centers in Goa & Pokhara - [Yoga Philosophy, Breathwork & Stillness](https://mytribe.in/yogathemiraculous/group-yoga-classes/more-than-poses-breath-stillness-philosophy) by Sachin Singhal · Group Yoga Classes · Online classes and at studio in Vikaspuri - [Yoga for Inner Peace: Pranayama, Meditation & Philosophy](https://mytribe.in/theshaktiyoga/group-yoga-classes-online-in-studio/yoga-for-inner-peace-pranayama-meditation-philosophy) by Jas Pal · Group Yoga Classes (Online & In-Studio) · Online sessions and in-studio at Rohini, Delhi ## Book To book Aarambh Yoga Institute, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Namaste!%20I%20saw%20the%20yoga%20practice%20videos%20on%20your%20profile%20and%20would%20like%20to%20know%20how%20I%20can%20join%20your%20classes.)