---
title: "Yoga Teacher Training Courses to Become a Certified Instructor - mytribe"
description: "Ready to turn your passion into a profession? Join our accredited Yoga Teacher Training Courses. We offer YCB certified programs, including 200-hour, 500-hour, and prenatal yoga training, available online and in Mumbai. Start your journey today!"
canonical: https://mytribe.in/aarambhyoga/yoga-teacher-training-courses
last_updated: 2026-01-25
---

# Yoga Teacher Training Courses in Mumbai

By [Aarambh Yoga Institute](https://mytribe.in/aarambhyoga) · We offer YCB accredited yoga teacher training in Hindi and English, with expert faculty, flexible offline or online classes, and support for jobs after you finish.

## Locations

Available online and at Institute in Kandivali West

### Visit at

- Aarambh Yoga Institute at Kandivali West, Mumbai (close to Borivali, Malad West, Poisar Metro Station, Charkop, Thakur Village)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Yoga Parichaya Course (Foundation)

Entry-level 1-2 month course covering Ashtanga basics and stress management techniques; ideal for personal health or as a pre-professional stepping stone.

Typically ₹4,200-5,500 per course (estimate)

#### **Course Content**
*   **Focus:** Introduction to Ashtanga Yoga, basic Asanas, Kapalbhati, and Omkar Chanting.
*   **Goal:** Personal health management, concentration improvement, and stress reduction.
*   **Level:** Pre-professional foundation (YCB Level 1 equivalent depth) suitable for beginners.

#### **Administrative**
*   **Fees:** Price covers tuition, registration, and internal exam fees.
*   **Schedule:** Available in Weekend or Weekday slots (Online/Offline options).
*   **Materials:** Includes PDF notes; physical library access available for offline students.

### Prenatal & Postnatal Yoga Teacher Training

A 60-hour niche certification for teachers focusing on pregnancy anatomy, trimester-specific safety protocols, and traditional Garbhasanskar.

Typically ₹10-12K per course (estimate)

#### **Specialized Training**
*   **Scope:** Covers yoga protocols for all three trimesters, postnatal recovery, and female reproductive anatomy.
*   **Garbhasanskar:** Integrates Ayurvedic fetal programming, music therapy, and mantra chanting.
*   **Safety:** Detailed instruction on contraindications and prop usage (Chair, Bolsters) for safe practice.

#### **Course Details**
*   **Duration:** Approximately 1 to 1.5 months (60 Hours total).
*   **Format:** Theory-heavy delivery with practical demonstrations and real-life case study analysis.
*   **Materials:** Soft copy notes provided; hard copies available at additional cost.
*   **Credential:** Specialized Institute certificate awarded upon completion.

### 500-Hour Yoga Wellness Instructor (Level 2)

Comprehensive 3-6 month professional course covering the complete YCB Level 2 syllabus, practical teaching methodology, and mandatory field internship.

Typically ₹22-27K per course (estimate)

#### **Curriculum & Format**
*   **Syllabus:** Covers Asanas, Pranayama, Shatkriyas (cleansing), and Meditation aligned with Govt. (YCB) Level 2 standards.
*   **Duration:** 3 to 6 months with flexible pacing (Weekday or Weekend batches).
*   **Mode:** Hybrid model offering live Zoom lectures or offline attendance at the Kandivali center.

#### **Certification & Costs**
*   **Credential:** Includes Institute certificate; prepares students for Ministry of AYUSH Level 2 exam.
*   **Exam Fee:** Government exam fees (~₹3,000-₹4,000) are excluded from the base price and paid directly to the board.

#### **Resources & Training**
*   **Materials:** PDF study notes and access to class recordings included; hard copy manuals charged extra.
*   **Internship:** Mandatory practical experience assisting in public yoga camps and events.
*   **Skill Building:** Training in voice modulation, class sequencing, and anatomy for yoga therapy.

## About Yoga Teacher Training Courses

### Why I Teach Yoga Teachers

Yoga is not just asanas for me - it's a way to help people change their lives. I believe teaching yoga means understanding the science behind every movement and breath, not just copying poses. My goal is to help you become a teacher who can guide others with real knowledge, not just instructions.

### What Makes My Courses Different

- All main courses are Yoga Certification Board accredited, so your certificate is valid worldwide.
- I teach in both Hindi and English, so you can learn in the language you’re most comfortable with.
- My faculty includes people with PhDs and Masters in Yoga - you get to learn from those who’ve dedicated their lives to this.
- I offer personal mentorship, internship options, and yoga instructor placement support. You won’t be left alone after the course.
- You get access to class recordings, detailed notes, and a big library for extra study.

### Course Options

- 200-hour yoga teacher training in India (YCB Level 1) - start your journey as a certified instructor.
- 500-hour TTC (YCB Levels 1 & 2) - for those who want to go deeper and lead their own classes.
- Advanced yoga therapy courses (YCB Levels 3 & 4) - for experienced teachers aiming to become certified Yoga Therapists.
- Prenatal yoga teacher training - learn to guide women safely through pregnancy and motherhood.

### Flexible Learning

You can join offline in Mumbai, live online from anywhere, or mix both. I want you to learn your way, at your pace.

Yoga teaching is tough, but if you feel it’s your calling, I’m here to help you start.

## Highlights

Browse through Aarambh Yoga Institute's best work.

### [Featured](https://mytribe.in/aarambhyoga/yoga-teacher-training-courses/featured)

- ![We offer a comprehensive 500-hour Yoga Teacher Training Course, fully accredited by the Yoga Certification Board (YCB) and AYUSH, Government of India. This graphic showcases our hybrid learning model, where you can join classes in our Mumbai studio or live online, ensuring you receive expert guidance no matter where you are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7576bf4a-cae9-4944-848e-6a0ee6b9227d)
- [Video: Hear from our student, Rashmi, as she shares her journey with us. She talks about how our detailed, technique-focused online classes and the personal guidance from our instructors helped her build confidence and deepen her understanding of yoga, proving that authentic learning is possible from anywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/065576d9-60b0-480c-8d7c-2e778bad75a9)
- [Video: To become a true yoga teacher, you must understand the science and philosophy behind the practice. In this clip from one of our theory classes, I explain the deeper meaning of the Om symbol, breaking down how each part relates to different states of consciousness, from waking to deep sleep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30127ef3-b780-40c2-a082-64be43f9e6d5)
- ![This image captures the spirit of unity and advanced practice that we cultivate in our students. Here, our trainees demonstrate a complex group yogasana formation, showcasing the strength, trust, and coordination they develop through our comprehensive teacher training program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fa2cefd-380d-46af-802a-900eee4bbb33)
- ![For those ready to deepen their expertise, we offer Advanced Yoga Teacher Training courses for YCB-AYUSH Levels 3 and 4. This program is designed for experienced teachers and professionals, covering yoga therapy, advanced asana adjustments, and in-depth anatomical knowledge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2049542d-c91d-4a13-ad10-91a315908cd4)
- [Video: It is never too late to follow your calling. Listen to Smita's inspiring story of transforming from a homemaker to a confident yoga teacher through our online TTC, demonstrating that with dedication and the right guidance, you can achieve your goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c1448f1-abbf-4338-a81b-5f2c242724db)
- ![We believe in a research-backed approach to yoga. This photo shows our team during a visit to Anvesana, the Centre for Advanced Research in Integrative Medicine at SVYASA University, reflecting our commitment to bridging ancient wisdom with modern scientific understanding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8289d749-5277-4b12-8568-f73f3218907a)
- [Video: Being a great yoga teacher is about more than just knowing asanas. In this short video, I share the five essential skills, including clear instruction, intelligent sequencing, and voice modulation, that we teach in our courses to help you transform your classes and truly connect with your students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78e4473c-5d2e-4a58-89fc-4a53ca8e5288)

### [Student Success Stories](https://mytribe.in/aarambhyoga/yoga-teacher-training-courses/student-success-stories)

- [Video: It is a joy to see students from all walks of life embrace yoga. Here, Mr. R.R. Shukla, who joined us after retiring from a career in science, shares how our Level 2 Yoga Teachers Training Course opened up a new chapter in his life as a yoga instructor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3db54e81-ecbc-4c1e-8ec8-eec31ff891d2)
- [Video: Manisha shares her initial doubts about learning yoga online and how our structured, story-based teaching methods for both theory and practicals made the journey smooth and effective. Her experience highlights our focus on step-by-step learning, from warm-ups to the final posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da2fa4cc-0228-4794-832f-96703f3990d4)
- [Video: Bhavna speaks about her initial skepticism of online yoga and how her perception completely changed after joining our course. She realized that yoga is not just about asanas but about understanding its effect on the mind, body, and inner energy, a core principle of our teaching philosophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7cc1b608-50d5-4e10-a959-d8aaff2b2e5f)

### [Our Government-Accredited Teacher Training Courses](https://mytribe.in/aarambhyoga/yoga-teacher-training-courses/our-government-accredited-teacher-training-courses)

- ![Our 500-hour Yoga Teacher Training Course is your path to becoming a globally certified yoga teacher. This graphic highlights our hybrid model, offering both offline classes in Mumbai and live online sessions, along with personal mentorship and career support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8cfcebb4-0647-4ffc-8f82-4a20b8e420a8)
- ![Begin your teaching journey with our 200-hour Yoga Teacher Training Course, designed to certify you as a Yoga Protocol Instructor (YCB Level 1). This foundational course provides you with the essential skills in asana, pranayama, and teaching methodology.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d9fd795-09d5-48f2-bffc-e19a1e31066e)
- ![This poster details our 200-hour Yoga Protocol Instructor course, which is certified by the Government of India. We offer flexible weekend batches online, making it accessible for working professionals and anyone looking to build a strong foundation in teaching yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df7aa3f3-07cd-4b52-a7c0-c48029a15d85)
- ![Our 500-hour YCB-accredited course is designed for those who are serious about a career in yoga. We provide expert faculty, flexible learning options with recorded sessions, internship opportunities, and placement guidance to ensure your success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b10e2b4f-b1fd-4014-a2e1-e7fa52114cfd)
- [Video: This video provides an overview of our 500-hour Yoga Teacher Training Course. It explains how the internationally valid certification from the Ministry of AYUSH can help you build a career, sharing the vision of our institute to help you stay healthy and guide others to do the same.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a176e53-c604-4b40-bc39-c06fbceac8e9)
- [Video: Are you looking for a government-certified course with one-on-one mentoring and live classes? This video explains what makes our Yoga Teacher Training Course unique, covering everything from class planning and anatomy to the art of teaching yogic relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e5f4af1-3b17-4020-a572-653f2e22fca9)

### [Flexible Learning: Live Online & Hybrid Classes](https://mytribe.in/aarambhyoga/yoga-teacher-training-courses/flexible-learning-live-online-hybrid-classes)

- ![An early morning online session for International Yoga Day, with participants joining from their homes to practice together. This grid view shows the unity and discipline of our community, practicing arm stretches in sync under guided instruction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0bfce2ca-e92d-461a-bc5c-0458eee5fd99)
- ![A screenshot from our 7 AM online yoga session, where participants from different locations connect to practice meditation together. This image captures the calm and focus that can be achieved in a virtual group setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9da26abf-c85b-4cd6-9d33-3c078eaabb7c)
- ![This image from our World Meditation Day online session shows participants engaged in various meditative practices from their own spaces. It highlights our ability to create a collective energy of stillness and mindfulness, even through a screen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/514d5bbb-cdba-4811-91a2-54c3bbcf0eb4)
- ![A glimpse into our online Women's Day workshop, where participants are guided through yoga for hormonal balance. This shows how we address specific health concerns like PCOS and PCOD with targeted practices in an accessible online format.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ad01fd8-f3c8-4544-b32e-a441a0447917)
- ![An online stress management workshop in progress, with a student practicing Anulom Vilom pranayama. Our specialized workshops provide practical tools for mental wellness that you can learn and practice from the comfort of your home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85bb7866-15bd-4591-bb6d-798fc3315bab)
- ![A student practices Viparita Karani (Legs-Up-the-Wall Pose) with support during our online Thyroid Yoga Workshop. This demonstrates how we guide students through therapeutic and restorative postures, ensuring proper form and safety even in a virtual class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64fa7914-0183-4c70-a445-901d28cb39bc)
- ![A screenshot from our online workshop on Obesity and Weight Management. Here, participants are guided through the initial steps of a session, showing the interactive and instructional nature of our specialized health programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1984d6f4-0bda-46ec-8c50-53a9f656f7fc)
- ![Another view of our online meditation session, showing a larger group of participants. The variety of faces and settings demonstrates the wide reach and accessibility of our virtual events.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1c16ec0-b579-417c-a455-28cda2ff0824)
- ![Our online sessions are led by a team of experienced instructors. Here, one of our male teachers guides a meditation class, showcasing the diverse faculty at our institute.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2f839e5-58fc-4661-bc1c-3bbaf14f9cf7)
- ![A close-up view of an instructor demonstrating a seated meditation posture during an online class. This highlights the clear, focused guidance that each participant receives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13b60e8f-6caf-4828-85ed-f0e16778d0f5)
- ![Participants in our evening online yoga session for International Yoga Day, practicing seated postures together. This image reflects the calm and reflective energy of an end-of-day practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28530738-9ba9-47c7-a60a-c47174267d0a)
- ![Students practicing Baddha Konasana (Bound Angle Pose) during our online International Yoga Day celebration. This shows the focus on hip-opening and flexibility within our guided sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a79e0ad-2e19-46d0-9ff3-d313f75402b4)
- ![A group of students practicing Setu Bandhasana (Bridge Pose) in an online class. This demonstrates how we teach foundational back-bending postures with careful instruction for all levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6202b8bf-9f39-4b68-9ed2-73b9fae6d9f6)
- ![Participants practicing Nadi Shodhana (Alternate Nostril Breathing) during a mid-morning online session. This highlights our focus on pranayama techniques for balancing energy and calming the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4e152b6-8c69-41c1-8d1e-6ceddfcb354e)
- ![A student sits in a focused meditative pose during an online session, showcasing the peaceful environment one can create for practice at home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/832ec10a-7e4b-4a59-8d4d-3064ec485c17)
- ![A student demonstrates a seated meditation posture during an online class, showing the clear and attentive presence we encourage in our virtual community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fbba574-6037-4608-a0f6-b64a6b648d93)
- ![Participants practicing Bhujangasana (Cobra Pose) in an online class, a key posture for strengthening the spine and opening the chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09272f7a-fcb1-4932-8e4e-661b11afce5d)
- ![Students practicing Urdhva Prasarita Padasana (Upward Extended Feet Pose) during an online session, an effective core-strengthening exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04437ef1-2b6a-466c-8a7c-818fefdea263)
- ![An instructor guides students through pranayama with specific hand mudras in an online class, emphasizing the subtle aspects of breathwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7219dd9d-ee9c-4848-afc3-5a6c2c2f8892)
- ![A moment of collective stillness as participants join their hands in Namaskar Mudra at the beginning of an online yoga session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50448858-f105-415b-ac92-78ac6ea5a865)
- ![Students practicing Janu Sirsasana (Head-to-Knee Forward Bend) in a virtual class, focusing on hamstring flexibility and forward bending.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f05afc0a-f23e-4b5c-a0c5-dafc74d18639)
- ![Another view of our online community in a moment of prayerful meditation, showcasing the sense of unity we foster.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2c2df56-12f7-41c5-bc2d-e7d2a59a404a)
- ![A screenshot from our online workshop on back pain, where an instructor uses a presentation to explain the anatomy of the spine. This shows our educational approach, combining theory with practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8085bea-f92b-41e0-90e7-5046591e2188)
- ![Participants practicing Virabhadrasana I (Warrior I Pose) during our online Women's Day workshop, building strength and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ebbcb5e-f229-4102-a717-ca98d15108ae)
- ![Students holding Malasana (Garland Pose) in an online session, a beneficial posture for hip mobility and digestive health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77dd36d8-4d48-4f79-930a-70afc770f8d4)
- ![Participants practicing Utkatasana (Chair Pose) in a virtual class, a powerful posture for building leg strength and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12f586c4-da8c-4bad-861d-0fc28e473a99)
- ![An instructor presents on the topic of PCOS during a specialized online workshop, demonstrating our commitment to educating women on managing their health through yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3578c1fc-8bf7-4a68-9e83-d08157344504)
- ![A screenshot from our online workshop on Obesity and Weight Management, with students practicing Trikonasana (Triangle Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4459501e-de27-486c-b745-a6635b19454a)
- ![Participants practicing pranayama during the online weight management workshop, highlighting the importance of breathwork in metabolic health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d1fb137-48c3-406d-85ec-ada17e8e0706)
- ![A student demonstrates Adho Mukha Svanasana (Downward-Facing Dog) in a virtual class, a foundational pose for full-body stretching and strengthening.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f66491c8-17f2-4174-ac57-1bff683cbd77)
- ![An instructor guides students through Prasarita Padottanasana (Wide-Legged Forward Bend) in an online session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7f43872-73d5-4a4d-97ac-94e0010c3635)
- ![Students practicing leg raises for core strengthening during the online obesity management workshop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf113348-ba23-4fb8-a1fa-eaa2020677f7)
- ![A dynamic view of students practicing different movements during the online workshop, showcasing the active and engaging nature of our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24fab77f-b60e-4632-9e65-fed45a933fac)
- ![A screenshot showing the interactive Q&A and discussion part of our online workshops, where students can engage directly with the instructor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2321b0f4-1364-4e76-acd8-28198fe0dbb6)
- ![The title slide of a presentation for our online workshop, showing the professional and structured content we provide.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e1135f5-61cb-45e6-90e0-0048dc452fcf)
- ![An educational slide explaining the psychological effects of obesity, part of our holistic approach to wellness in our online workshops.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d79238f1-1e53-4752-95ff-9ea2e2b85002)
- ![A slide from our online workshop presentation introducing the core concepts of yoga, health, and wellbeing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36e9d264-e85b-4005-a510-7fd012910347)
- ![A slide offering practical dietary suggestions to complement the yoga practices for weight management, showcasing our integrated approach to health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa4a3bcf-4938-4881-a61b-7f0ee59580b5)
- ![A student demonstrates Paschimottanasana (Seated Forward Bend) during our online stress management workshop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c55385c-0c72-467e-9093-237f6ae83c97)
- ![A student practicing Upavistha Konasana (Wide-Angle Seated Forward Bend), focusing on inner thigh and hamstring flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d169bd6c-c6f1-4c67-9cd5-a08cd1e22172)
- ![A moment of gratitude and centering with hands in Anjali Mudra at the end of a stress management session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea5d4280-451e-4df5-b774-6eec9c8ce1d4)
- ![A student practices Setu Bandhasana (Bridge Pose) to open the chest and relieve tension in the back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1117ecb6-5b84-4b52-b887-6c27c69405ea)
- ![A student stretches upwards in a seated position, a simple yet effective way to lengthen the spine and release tension during our online stress management workshop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f50dd63d-86bc-44b6-aa70-f82069fe6fbc)
- ![Participants in a moment of quiet meditation during our online stress management workshop, cultivating inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9217d73f-5229-4e36-a80f-bc5a860b743b)
- ![An instructor guides students through the theoretical aspects of stress management, explaining the practices they will undertake.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7cf889f7-1679-4b6c-90c0-ba70fc289fb0)
- ![A slide from our workshop presentation detailing the different types of stress, providing a scientific foundation for our practices.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f7c045b-b900-46ab-9f42-f375bdb776f4)
- ![An educational slide defining stress and mental wellness, part of our comprehensive curriculum for the online workshop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5626d2c0-3b8b-46ca-b13e-cb838998f276)
- ![The introductory slide for our Yoga for Stress Management & Mental Wellness workshop, presented by one of our advanced students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df92eecd-0278-42c1-bafe-2d178a69f64f)
- ![A slide detailing the pranayama and Yoga Nidra techniques taught in our stress management workshop to regulate the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9e25ebe-51d9-4bb0-b1f8-fa6c22f6d667)
- ![A student practicing Sarvangasana (Shoulder Stand) with support, a key inversion for thyroid health, during our online workshop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/303525b3-f9f6-4f5a-a3a7-b3163b7c786e)
- ![A student moves into Halasana (Plow Pose) from shoulder stand, a deep stretch for the spine and back of the body, guided carefully in our online thyroid workshop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ddb4c111-516d-4bf5-9100-d328300e38d7)
- ![An instructor guides participants through pranayama techniques specifically beneficial for thyroid function in a virtual session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/321c25d3-304d-47b1-be6c-459f9eecfb0c)
- ![A student practices Bhramari Pranayama (Humming Bee Breath), a calming technique taught in our online thyroid workshop to soothe the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44cc8756-4e58-4bbe-8280-e10f5bde21cd)
- ![A screenshot from our online Pachan Tantra (Digestive Health) workshop, showing students practicing various asanas to improve gut health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a28331d3-472a-470e-a132-3a59391efaca)
- ![An instructor demonstrates Bhramari Pranayama during the online digestive health workshop, a practice that helps calm the system for better digestion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d40f7f20-4d80-43f4-b55b-def650a9db8e)
- ![A student leads a meditation session during the Pachan Tantra workshop, emphasizing the mind-gut connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76e2e4bf-b097-407e-93ec-962edfe3da99)

### [The Science of Yoga: Theory & Practice](https://mytribe.in/aarambhyoga/yoga-teacher-training-courses/the-science-of-yoga-theory-practice)

- [Video: In this clip from a theory class, I explain the principles of Hatha Yoga, detailing how the right and left nostrils connect to the sympathetic and parasympathetic nervous systems. Understanding this science is key to mastering how yoga affects your energy, stress levels, and decision-making.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e4e156e-3ef0-4abe-a4bb-1a3ca9cf1e17)
- [Video: This video is a practical demonstration of Kapalbhati, a powerful yogic cleansing breath (shuddhi kriya). I guide you through the proper technique for beginners and intermediate practitioners to help clear the sinuses, reduce phlegm, and energize the entire system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a937a1ba-2c40-46b5-bb67-37ae302b1e1a)
- [Video: Here, I provide a step-by-step guide to Vaman Dhauti (also known as Kunjal Kriya), a yogic cleansing technique for the digestive tract. This practice, done on an empty stomach with lukewarm saline water, helps detoxify the stomach and improve digestion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15514092-e4f9-4fdb-8c68-b9cf8b202fec)
- [Video: In this video, I demonstrate Netra Dhauti, an ancient Ayurvedic and yogic practice for cleansing the eyes using Triphala water. This simple remedy helps soothe tired eyes, improve vision, and counteract the effects of long screen time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f61686cb-e8cb-4e19-a057-58bdbc947d29)
- [Video: Yoga is accessible to everyone, regardless of mobility. This video demonstrates a sequence of Chair Yoga asanas, including supported backbends and twists, making the benefits of yoga available to seniors, office workers, or anyone who finds it difficult to practice on a mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3e61aea-a9a1-4e8f-9773-f0991e73db92)
- [Video: New students often ask which style of yoga is best for them. In this video, I break down different styles like Hatha, Power, and Restorative yoga, explaining how each one caters to different needs, from mindful movement to energetic challenges.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e879465d-aa1a-49f0-ab97-eb38a9be43cc)

### [Our Vibrant Community: In-Person Events & Training](https://mytribe.in/aarambhyoga/yoga-teacher-training-courses/our-vibrant-community-in-person-events-training)

- ![The joy of community is palpable in this photo from our in-person International Yoga Day celebration. Students and teachers share a moment of happiness and connection after a fulfilling practice session at our Mumbai institute.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4874ba4-9ac3-4032-a259-b11ad1a9aca8)
- ![Students holding Vrikshasana (Tree Pose) during our offline free yoga camp in Mumbai. This image captures the focus and balance our participants cultivate through guided in-person instruction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1feb767-e9cc-45f8-868e-effe885f0b55)
- ![The graduating class of our Batch-2 Meditation Teacher Training Program. These newly certified teachers are now equipped to guide others on a journey of inner peace and self-discovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/698480f0-6812-4078-aabd-63d5763a5864)
- ![A proud moment from our 8th Foundation Day, where a student receives her certification. Our felicitation ceremonies are a time to honor the hard work and dedication of our students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ba91abf-1ee2-488d-9274-cf66bc6e4c05)
- ![An instructor addresses the attendees at our offline International Yoga Day event. Our in-person gatherings are an opportunity to share knowledge, inspire one another, and strengthen our community bonds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73725fd2-1827-4dd1-9fe3-0ad054d3c9b4)
- ![A group of students sits in meditation during our International Yoga Day celebration at the institute. The shared silence and collective focus create a powerful atmosphere for deep practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09d6b1ea-9622-499c-900a-f5c7593d6329)
- ![Participants at our free offline yoga camp practice a standing backbend. Our camps are open to the community, offering a welcoming space for everyone to experience the benefits of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd231c58-8db7-4884-8945-017b89a7bb87)
- ![Students practicing Ardhachakrasana (Half Moon Pose) during an in-person class, with an instructor observing and guiding them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b2c44df-d8f3-4c53-8fd5-ae11e54477cb)
- ![A group of students practices Padahastasana (Hand Under Foot Pose) during our free yoga camp, working on flexibility and forward bending.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88bc1165-1aba-48d1-9029-a0d2fa53d104)
- ![An instructor provides a hands-on adjustment to a student during an offline class, ensuring proper alignment and a deeper understanding of the posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7267f29-bcf6-4483-bc15-150dd6b58d89)
- ![Students practicing Gomukhasana (Cow Face Pose) arms, a great shoulder-opening stretch, in our Mumbai studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37cedad7-2c27-441b-8c06-ff5e7f901b0a)
- ![An instructor uses a balloon as a visual aid to explain breathwork during our in-person Meditation Teacher Training Program. We use creative methods to make complex concepts easy to understand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c09e2d1-3f59-4000-8ed1-89dfed80f64e)
- ![Two students sit in deep meditation during their training, showcasing the serene and focused environment of our institute.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/832e894b-754d-4f9f-aa7f-1b113d85f1ea)
- ![A wide view of our meditation teacher training class in session, with students spaced out on their mats, absorbed in practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db2165e1-db99-4d6f-b923-73d3f73ebd17)
- ![An instructor leads a session using a digital screen to complement the in-person teaching, demonstrating our use of modern tools to enhance learning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3278c37-04fc-47c7-b85e-2920cc91510f)
- ![Two participants in our meditation training program sit with hands in Anjali Mudra, reflecting a moment of gratitude and inner connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/097ea701-e060-48b1-88f0-606542cdd365)
- [Video: A montage from our Foundation Day and Felicitation Ceremony, capturing the smiles, awards, and countless memories from a day of celebration and gratitude.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89d7abcd-0eef-45cd-8b2f-8140765a86fa)
- [Video: A video celebrating Independence Day at our institute, decorated with the tricolor to honor the freedom of our nation and the inner freedom that yoga brings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa4abd77-6555-4c38-aef9-2af048bf6e34)
- ![A student being awarded her certificate and medal on our Foundation Day, a testament to her dedication and successful completion of her course.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22889766-6aae-40da-9971-c93b6216b302)
- ![Another happy graduate receiving her certificate at our felicitation ceremony, celebrating her journey and achievement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9614d6e2-3db8-4c8a-85fb-ad28b5626555)
- ![An instructor presents a certificate to a student, acknowledging her hard work and welcoming her into our community of certified teachers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/866c7697-b9d2-437c-ad93-98a4c6c9c5f5)
- ![A student proudly holds her certificate, a symbol of her commitment to the path of yoga and her readiness to share its teachings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6bac4cc5-5e68-4a85-a3cb-80ecffe014b0)
- ![A touching moment as an instructor places a medal on a graduating student, honoring her achievement with respect and blessings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b275712c-d593-41a4-93a3-f68b1d77792a)
- [Video: A soulful performance by one of our talented students, Dr. Meenal Shrivastava, during our Foundation Day celebration, filling the room with melody and emotion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46003e56-e9db-4e37-9f3d-ff85abb77795)
- [Video: A behind-the-scenes look at the preparations for our Foundation Day, showing the teamwork and shared excitement that goes into creating a memorable event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10171b15-5efd-4400-8403-b561b1d05813)

### [Leadership in Yoga: Competitions & Conferences](https://mytribe.in/aarambhyoga/yoga-teacher-training-courses/leadership-in-yoga-competitions-conferences)

- ![A stunning display of teamwork and artistry in a group yogasana formation at the All India Yogasana Competition. This pose, requiring immense trust and balance, showcases the high level of skill we nurture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6bdbaeee-bfb5-4c2c-9924-5bdd3fb9c727)
- ![A beautiful and challenging pair yogasana pose performed at the competition, demonstrating a perfect blend of flexibility, strength, and mutual support between the partners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab64ce83-105c-4765-af72-0f5ab196d017)
- ![A view of the large audience at the International Yoga Conference in Kanyakumari. Our team was honored to be part of this inspiring gathering of yogis and teachers from around the world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d89f5d2e-7b69-4593-9f06-4fd59e796fe8)
- ![Our team practicing yoga together in front of the iconic sign at SVYASA University in Bangalore. These visits allow us to connect with the academic and research side of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53b2ad7a-9769-4753-a331-0f31d5d6dcd7)
- ![A proud moment as winners of the Yogasana Competition receive their awards from our esteemed chief guest, Dr. N. Ganesh Rao. We celebrate the dedication and talent of all participants.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01dfff06-7bbf-43ed-bebd-9e4e769fbe1e)
- [Video: A video showcasing a dynamic group yogasana performance from the competition. The synchronized movements and complex formations highlight the discipline and artistry of the team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15a0d9a1-04ce-48db-95b4-b979d8277aeb)
- [Video: A powerful pair yogasana performance by Veeresha and Vamshi at the competition. Their routine is a testament to the strength, balance, and trust required for this discipline.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68c2bce9-b172-412a-b4ce-bf4f7a66e85c)
- ![A selfie of our team during our enriching pre-conference visit to SVYASA, Bangalore, where we gained valuable academic insights.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38cdbb0c-2db5-4a3d-9114-5b11250b72db)
- ![Our team at the entrance of Prashanti Kutiram, SVYASA University. These experiences are about learning, bonding, and living yoga beyond the classroom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ac5335d-7d52-406a-92db-d2e60658eeb0)
- ![A photo from a lecture at the SVYASA Conference, where a presenter discusses the connection between nature and bliss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f937610c-e673-4c34-a6ec-e19d46159bae)
- ![A slide from a presentation at the SVYASA Conference about Kriya Yoga master Paramahamsa Prajnanananda, highlighting the deep spiritual roots of the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e410d630-04b6-4331-8c30-3b2d3c465efc)
- ![Participants demonstrate advanced asanas during a session at the SVYASA Conference, showcasing incredible flexibility and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e111b406-b46c-42d2-85e6-95c98740dff0)
- ![Our team with a revered guru during our visit to Bangalore, a moment of receiving blessings and wisdom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36052160-f050-47c7-ab72-a7e8e43b6d48)
- ![The Aarambh Yoga Institute team in a group photo at the SVYASA Conference, united in their journey of learning and growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8bfec38a-3e01-4357-8716-321eca944fee)
- ![Our team of instructors and esteemed guests at the All India Children’s Yogasana Championship, an event we proudly hosted to encourage young yogis.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e4f4f7b-563e-4973-bcac-b47f473be451)
- [Video: Another captivating group yogasana performance, where the team moves in perfect unison, creating beautiful and fluid shapes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/294353e8-5de5-4e06-8cd0-8e3af2b9e49f)
- [Video: This video captures a group of women performing a synchronized yogasana sequence with grace and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bdc1252f-670c-40d4-a6b6-ad09d6cb036b)
- [Video: A creative and powerful group yogasana formation, demonstrating the strength and stability of the performers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b89fe35f-896d-4ecf-a1d6-85ee4ec5769e)
- [Video: A pair yogasana performance by Jigna and Poonam, showcasing their seamless coordination and mutual trust in complex poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce13e02b-d2fc-4549-8759-3c3610a67584)
- [Video: Preeti and Hetal demonstrate their skill in pair yogasana, moving through a sequence of balanced and symmetrical postures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c99f9d98-02d4-46dc-baf7-2068f91c8ef1)
- [Video: A graceful pair yogasana routine by Deepali and Priya, highlighting their artistic expression and connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/681df303-de94-4c59-b193-bec62d0da300)
- [Video: Ashwini and Sejal perform a challenging and dynamic pair yogasana sequence, showcasing their strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab63d4f9-7605-4843-9911-351b84c46f7a)
- ![A group of women holds a synchronized Marichyasana C twist during the yogasana competition, demonstrating focus and precision.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff0d68d4-2a40-4403-9434-82afaa48f4bb)
- ![A complex group formation requiring a strong base and balanced support, performed beautifully by this team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac4beb3a-0ad0-424b-a580-ef4f87ee730d)
- ![An incredible display of strength and balance in a group yogasana pose, with performers supporting each other in a handstand variation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b412dddc-531b-4e8f-9997-3adfd45674a9)
- ![A beautiful pyramid formation in a group yogasana performance, symbolizing unity and collective strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c855bc0c-746a-4ce4-a530-b644e1db90cb)
- ![A graceful pair yogasana pose combining a backbend with a balancing posture, performed with elegance and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c415e0a-7f23-4c89-a999-d3285790eb4d)
- ![A unique pair pose demonstrating stillness and support, with one partner in Halasana (Plow Pose) and the other in a meditative seat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39a1ef4c-40a5-477c-a683-4732ecdb2b79)
- ![A partner-assisted Ustrasana (Camel Pose), showing how two people can work together to achieve a deeper backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60dcb290-742c-4f2a-b5e5-d41b7a5b2ea0)
- ![Two participants hold a synchronized arm balance pose, Mayurasana (Peacock Pose), showcasing immense core and arm strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62b65008-a59c-4390-954c-30e86a4742fe)
- ![A classic acro-yoga pose performed by a pair, demonstrating the foundational principles of basing and flying with stability and trust.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57822549-654c-44d5-bb04-976a81559425)
- ![The ceremonial lighting of the lamp to inaugurate the All India Yogasana Competition, a tradition to invoke blessings for an auspicious start.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dcb03e19-8a77-4d25-b6f7-0c87f8632d83)
- ![Our panel of esteemed judges for the yogasana competition, all highly qualified experts in the field.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe679847-3a7f-4a61-9e1e-4442fd9464db)
- ![The trophies and plaques ready to be awarded to the winners of the competition, recognizing their hard work and excellence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8db5946-a25e-4cf4-831c-5bef1d6bbfa1)
- ![The judges and chief guest seated together, ready for the yogasana competition to begin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95ed2d39-8a50-4a3b-9136-4f562ad827f4)
- [Video: A promotional video for the All India Yogasana Competition, inviting yogis from across the country to showcase their talent and compete with the best.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10a87c2a-3abe-45eb-bd01-93f670803ad8)
- ![A moment of honor at the International Yoga Conference in Kanyakumari, with dignitaries on stage during the opening ceremony.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61e40c48-5f75-4a23-99c3-6e773ecd25f4)
- ![Participants receiving prasad (blessed offering) during a ceremony at the Kanyakumari conference, a moment of devotion and cultural immersion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/809c5775-2905-49fe-8b97-323d1992ba81)
- ![Dr. Sushama Maurya seated on stage with other revered yoga masters and dignitaries at the International Yoga Conference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d35ca60b-1712-4569-a63a-3e021b4b4ffd)
- ![A group photo of our team with the esteemed speakers and organizers of the Kanyakumari yoga conference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0606e38a-8c32-488f-b431-6b8a2ef48b40)
- ![Dr. Sushama Maurya presenting an award to a participant at the conference, recognizing contributions to the field of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1226d6c3-a263-4fa8-8bb3-01a2a71ef7b2)
- ![Our joyful team posing for a group photo by the sea in Kanyakumari, celebrating a successful and inspiring conference experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01f1f341-0bd9-4027-9514-95762bac8d2a)
- ![Our male team members and fellow conference attendees enjoying the serene coastal view at Kanyakumari.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61d66b0a-aef9-4332-9a7f-8e2dbd3eaab7)
- ![Our team members listening intently during a lecture at the International Yoga Conference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70267d0e-da6e-46f1-8c72-3e0df26d8d54)
- ![Dr. Sushama Maurya with a group of attendees and dignitaries at the conference, fostering connections within the global yoga community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b16c4b61-55e1-4046-94da-596acb5c9137)
- ![A wide shot of the audience at the Kanyakumari conference, showing the large and diverse gathering of yoga enthusiasts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a10ee7c2-ef8b-4129-b67d-006113899337)

### [Our Esteemed Faculty & Recognitions](https://mytribe.in/aarambhyoga/yoga-teacher-training-courses/our-esteemed-faculty-recognitions)

- ![We are immensely proud that our respected teacher, Prof. Balkrishna Sharma, was specially invited by the Ministry of Ayush to the Independence Day celebrations at the Red Fort in Delhi. This honor reflects his dedicated contribution to the field of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5a3b406-9f73-4894-803b-500636dc359f)
- ![Our chief guest, the revered yoga philosopher Dr. N.R. Ganesh Rao, addressing the participants at our Yogasana Competition. His wisdom and presence were an inspiration to everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47dbf4e7-887d-4a95-b4e9-d641623606db)
- ![Another proud moment as our teacher, Prof. Reeta Rajak, attends the Independence Day celebration at the Red Fort. Such recognitions inspire our entire community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3b97d04-4dd1-4156-9a14-54f19bff03e7)
- ![I am holding the first edition of our institute's magazine, 'Yogambar,' launched on our 8th Foundation Day. This magazine is a reflection of our community's values, learnings, and inspiring stories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e09f47b-4bbe-4798-80d3-68aea3e46d98)
- ![The cover of our first magazine, 'Yogambar,' with the theme 'Awaken, Grow, Serve.' It represents our mission of fostering transformation from self to society through yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eaca819a-aaaf-4cf5-8adf-09507274b89d)
- ![Our dedicated instructors, Madhavi, Deepali, and Sangeeta, ready to lead a corporate yoga session. We are grateful for the opportunity to bring wellness to the workplace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d0f0e6a-aaef-4687-ad30-a0043a619ab3)
- ![Our instructors Ashwini and Preeti with a coordinator at a corporate yoga session in Andheri, Mumbai. We love spreading the benefits of yoga to busy professionals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d76bdc5-b6fc-4532-998b-1f231f34a64b)
- ![A moment of appreciation as one of our event anchors receives a certificate for her graceful and confident hosting of the Yogasana Competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bcaf59a4-8673-4045-bacf-afbb64edf695)
- ![Our event coordinator being felicitated for her tireless planning and commitment that made our competition a smooth and memorable experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f8136bd-01d0-4205-8d1a-5e1b9529465c)
- ![A volunteer receives a certificate of appreciation for her selfless support and hard work during our Yogasana Competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f291bab1-92d4-484d-9830-6979eacfc8a5)
- ![Another dedicated volunteer being recognized for her contribution to the success of our event. Our volunteers are the spirit of service in action.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f07abe09-7e1a-45a4-860d-a390ddd155ac)
- ![A group of our volunteers and participants in a moment of prayer, reflecting the mindful and devotional atmosphere of our events.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5229a004-d3a2-4415-bbde-cd87c33ab712)
- ![Our event anchors at the podium, guiding the flow of the competition with clarity and professionalism.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/939c24fb-bfbe-4593-83f2-1035a60ece14)
- ![Our team honors our chief guest, Dr. N.R. Ganesh Rao, with a token of our gratitude and respect.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7faa907-b70e-456e-bb95-c739190cf81e)
- ![A panel discussion with our chief guest and judges at the Yogasana Competition, a valuable session of shared knowledge and insight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a1d1b04-6b4e-443d-ba25-4eeec8cbe478)
- ![Another view of the insightful discussion between our esteemed guests and faculty at the competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/849b2083-7058-4568-9425-bf5cb962013e)
- ![A traditional gesture of respect as our chief guest is honored with a shawl by a member of our team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fae26351-04c8-43ad-b20a-e22c1cc31b18)
- ![As a symbol of growth and life, we present our chief guest with a plant, a token of our deep appreciation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c7616d6-89fa-4215-90b9-6da02c4d3ed8)
- ![One of our esteemed judges being felicitated for her expert evaluation and encouragement to all the participants.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89dc27d6-3a90-42eb-9128-4fa4c90f7883)
- ![We express our gratitude to another judge with a plaque and a plant for his invaluable contribution to the competition's success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c54b7e7-289c-4ff5-a9eb-4468b88da04e)
- ![A judge receives a plaque from our chief guest, a moment of mutual respect among leaders in the yoga community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/781d01d0-9297-4df4-8348-f3834f639cbc)
- ![Another judge is honored for his time and wisdom, which helped uphold the true spirit of yogasana at our competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a2507ce-99d8-41d4-9c1e-0c94a5fa37c6)
- ![A judge participates in the ceremonial lamp lighting, marking the auspicious beginning of the competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2bdc740-d298-41c9-b728-1964ee1c692d)
- ![A group photo of our esteemed panel of judges for the All India Yogasana Competition 2025.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/662370dd-13e3-4167-a305-c652a84793ab)

### [Additional Media](https://mytribe.in/aarambhyoga/yoga-teacher-training-courses/additional-media)

- [Video: A demonstration of a graceful yoga sequence, flowing from Natarajasana (Dancer's Pose) through various postures. This video showcases the strength, balance, and fluidity that we cultivate in our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/663e8be2-f881-4cce-9600-4ba42dfda462)
- ![A core tenet of our practice: "The quieter you become, the more you hear." This image of a woman in peaceful meditation reminds us that true wisdom is found in stillness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/831d8cda-171f-4fab-890c-0177f1af82bd)

## Meet your expert

[Aarambh Yoga Institute](https://mytribe.in/aarambhyoga)

### My story

Namaste, I’m Dr. Sushama Maurya. Aarambh Yoga started as a dream for new beginnings – 'Aarambh' means just that. I saw people tangled in stress, sleeplessness, feeling adrift. My answer? Yoga ka saral upaay (simple solution). We began small, now we’re a lively family. We celebrate together – classes, garba, Foundation Day – real bonds, not just yoga. Proud moment? Our teachers got invited to Red Fort! From self to society, one breath, one story at a time.

### My work

- **Yoga Classes and Courses**: We teach 500-hour Yoga Teacher Training YCB, Prenatal Yoga with Garbhasanskar, Yoga Nidra, Kids Yoga, and more.
- **Find Your Yoga Style**: Confused which yoga? Hum hai na – we help you discover what fits, from Hatha to Power Yoga, all at your pace.
- **More Than Just Asanas**: Yoga here means mind, body, spirit – not just stretching. We work on anxiety, resilience, and lifestyle too.
- **Science Behind Every Move**: I explain the why – anatomy, effects, mantras. Har asan samjha ke sikhate hain (we teach so you really get it).
- **Community & Connection**: Join Aarambh, join a family. We celebrate, study, and grow together – real friendships, real support.

## More services from Aarambh Yoga Institute

- [Yoga Therapy & Wellness Programs](https://mytribe.in/aarambhyoga/yoga-therapy-wellness-programs) · ₹400-1,800 per session (estimate)
- [Group Yoga Classes](https://mytribe.in/aarambhyoga/group-yoga-classes) · ₹1,500-4,000 per person per month (estimate)

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## Book

To book Aarambh Yoga Institute, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20Teacher%20Training%20Courses%20by%20Aarambh%20Yoga%20Institute.)