--- title: "Yoga Classes for Kids & Teens in Mumbai | Aarambh Yoga" description: "Join our YCB-certified yoga classes for kids and teens in Mumbai. We combine asanas, memory games, and breathing exercises to build focus, posture, and strength." canonical: https://mytribe.in/aarambhyoga/group-yoga-classes/yoga-for-children-teens last_updated: 2026-01-25 --- # Yoga Classes for Kids & Teens in Mumbai Tribe Verified · YCB & AYUSH Certified Instructors By [Aarambh Yoga Institute](https://mytribe.in/aarambhyoga) · Available online, across Mumbai, and at Institute in Kandivali West · ₹1,200 per month (estimate) Part of [Group Yoga Classes](https://mytribe.in/aarambhyoga/group-yoga-classes). [View full gallery](https://mytribe.in/aarambhyoga/group-yoga-classes/gallery) Yoga for kids shouldn't feel like a chore. We blend postures with games and storytelling to help your child build focus and physical confidence, not just flexibility. ## Photos and videos - [Video: Watch our young yogis in action. This video captures the playful energy and surprising focus of our kids' yoga classes, where they learn asanas like Dhanurasana (Bow Pose) and Chakrasana (Wheel Pose). We aim to build a strong and healthy foundation for them, both physically and mentally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7aeb1aa2-5591-4ca3-8cbf-5053b3496362) - [Video: Think kids can't do amazing yoga? Think again. This promotional video for our All India Children’s Yogasana Championship shows the incredible talent and dedication of our young participants. It’s a celebration of their strength, flexibility, and joyful spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2cf6b4d1-3128-48d2-92f4-32b43288d781) - ![Here are some of our young participants demonstrating advanced postures like Sirsasana (Headstand) and Vrikshasana (Tree Pose) during the All India Children's Yogasana Championship. Their balance and focus are an inspiration, showing the amazing potential that lies within every child.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/025d368b-f494-416f-85e8-70cacb009432) - ![Learning mindfulness can be playful. In this activity from our kids' meditation session, children use balloons to practice awareness and coordination. It’s a fun, engaging way to teach them to stay present and focused, turning a simple game into a mindful exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d95e179a-6aab-4ed9-961e-375a95e117b7) - ![Here, one of our young students guides her peers in Anulom Vilom pranayama, or alternate nostril breathing. We encourage children to not only learn but also share their knowledge, which builds their confidence and deepens their own understanding of the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e080c568-abbb-4723-8cc9-48e04be4d2ea) - [Video: This video gives you a peek into our World Meditation Day session for kids. You can see them sitting in Padmasana (Lotus Pose) and practicing simple meditation techniques. We create a calm and supportive space for them to experience the benefits of mindfulness early in life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afb8a492-abb2-4d52-af1c-3d333f2e345e) - ![Mindful activities are a core part of our kids' yoga sessions. Here, two children are engaged in an art activity using matchsticks to create their names on a yoga mat. This exercise helps improve their concentration and fine motor skills in a calm, creative setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89f800b6-dc1d-40dc-9176-7465794704c9) - [Video: A glimpse into our International Yoga Day celebration with the youngest members of our community. We guide them through simple seated forward bends and other gentle stretches, making the practice accessible and enjoyable for every child.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/187eec2c-e51b-41bc-9729-d6348460ecdd) - [Video: An animated promotional video for our All India Children's Yogasana Championship. It highlights our belief that yoga is more than just exercise; it's a joyful event for learning, recognition, and building a strong foundation for life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a226061-f8b5-4964-921b-d83b326adcd7) - ![This graphic announces our All India Children's Yogasana Championship, featuring young practitioners in poses like Dhanurasana (Bow Pose) and Chakrasana (Wheel Pose). It invites all young yoga stars to showcase their talent and passion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/765364b6-91d2-43f8-8394-f2f71e3a2298) ## About Yoga for Children & Teens We don't believe in forcing children to sit still for an hour. In our classes, we use 'Krida Yoga'—or memory games—and storytelling to teach asanas like Dhanurasana (Bow Pose) and Chakrasana (Wheel Pose). It turns a workout into a session they actually look forward to, while building the core strength and concentration they need for school and sports. Whether your child is 5 or 15, our sessions at our Kandivali West studio focus on building healthy habits early. We cover physical development, such as posture correction and flexibility for those interested in competitive Yogasana, but that is only one part of the journey. For many, our primary goal is helping them manage exam anxiety and improve concentration through Pranayama and Tratak techniques. Each batch is limited to 12-15 students, which allows us to provide hands-on manual adjustments and personal guidance. We believe in teaching the 'why' behind every move—whether it is an active flow or a grounding meditation session—so that children understand how yoga supports their bodies and minds. For those practicing from home, our live Zoom sessions offer real-time interaction and verbal correction, ensuring your child learns the technique correctly, regardless of location. We are YCB and AYUSH certified, meaning your child learns authentic, safe, and structured yoga that supports their natural growth phases. ## About Aarambh Yoga Institute I started Aarambh Yoga to create a space where children could find their own rhythm. We don't just focus on the poses; we guide them through the science of breathing and concentration, helping them handle everything from exam stress to physical growth with ease. 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