--- title: "Specialized Yoga Workshops for Health Issues in Mumbai" description: "Join our specialized yoga workshops for PCOS, thyroid, back pain, and weight management. Learn effective, science-backed yoga techniques to manage your health." canonical: https://mytribe.in/aarambhyoga/group-yoga-classes/specialized-workshops-for-your-health last_updated: 2026-01-25 --- # Specialized Yoga Workshops for Health & Wellness Tribe Verified · YCB and AYUSH certified yoga instruction. By [Aarambh Yoga Institute](https://mytribe.in/aarambhyoga) · Available online, across Mumbai, and at Institute in Kandivali West · ₹1,200 per month (estimate) Part of [Group Yoga Classes](https://mytribe.in/aarambhyoga/group-yoga-classes). [View full gallery](https://mytribe.in/aarambhyoga/group-yoga-classes/gallery) Targeted workshops for PCOS, back pain, thyroid management, and stress, designed to help you understand your body’s unique needs through science-backed practice. ## Photos and videos - ![A screenshot from our online workshop on managing PCOS and PCOD. An instructor presents information on how hormonal imbalances affect the body and how yoga can help regulate the system and manage symptoms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3578c1fc-8bf7-4a68-9e83-d08157344504) - ![An instructor presenting on the causes and effects of back pain during our specialized workshop. We combine theoretical knowledge with practical solutions to help you understand and heal your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8085bea-f92b-41e0-90e7-5046591e2188) - ![The introductory slide for our online workshop on Obesity and Weight Management. Our student instructor explains how yoga promotes holistic health and wellness, going beyond just physical exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e1135f5-61cb-45e6-90e0-0048dc452fcf) - ![An instructor demonstrates a seated arm stretch during our Stress Management Yoga Workshop. Simple movements like these can be done at your desk to release tension in the shoulders and upper back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f50dd63d-86bc-44b6-aa70-f82069fe6fbc) - ![A student practicing a supported Sarvangasana (Shoulder Stand) against a wall during our Thyroid Yoga Workshop. This inversion is highly beneficial for stimulating the thyroid gland, and we teach safe ways to practice it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64fa7914-0183-4c70-a445-901d28cb39bc) - ![A screenshot from our Pachan Tantra workshop, focusing on yoga for digestive health. Participants learn and practice asanas that aid digestion and improve gut health under expert guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a28331d3-472a-470e-a132-3a59391efaca) - ![Participants practicing Virabhadrasana I (Warrior I Pose) during our online yoga workshop for women's health. This pose builds strength in the legs and core while opening the hips and chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ebbcb5e-f229-4102-a717-ca98d15108ae) - ![A moment of seated meditation during our PCOS/PCOD workshop. We emphasize the importance of calming the nervous system and reducing stress, which plays a crucial role in managing hormonal health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ad01fd8-f3c8-4544-b32e-a441a0447917) - ![Students practicing Malasana (Garland Pose) in our women's health workshop. This deep squat is excellent for pelvic floor health and releasing tension in the lower back and hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77dd36d8-4d48-4f79-930a-70afc770f8d4) - ![Participants holding Utkatasana (Chair Pose) during the online workshop. This powerful pose strengthens the entire lower body and builds endurance, which is beneficial for overall metabolic health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12f586c4-da8c-4bad-861d-0fc28e473a99) - ![A glimpse from our Yoga Workshop on Obesity & Weight Management. An instructor guides participants through dynamic movements to boost metabolism and build strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24fab77f-b60e-4632-9e65-fed45a933fac) - ![An instructor demonstrates Adho Mukha Svanasana (Downward-Facing Dog) in our weight management workshop. This foundational pose strengthens the entire body and provides a rejuvenating stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f66491c8-17f2-4174-ac57-1bff683cbd77) - ![Participants practicing a wide-legged standing stretch. This movement helps to improve flexibility in the legs and hips, which is an important component of a balanced fitness routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4459501e-de27-486c-b745-a6635b19454a) - ![An instructor demonstrates Prasarita Padottanasana (Wide-Legged Forward Bend). This pose is excellent for stretching the hamstrings and back, and it also has a calming effect on the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7f43872-73d5-4a4d-97ac-94e0010c3635) - ![Participants practicing pranayama during the obesity and weight management workshop. We teach specific breathing techniques that can help regulate appetite and improve metabolic function.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d1fb137-48c3-406d-85ec-ada17e8e0706) - ![Students practicing leg raises during the workshop. This exercise is effective for strengthening the core muscles, which is essential for weight management and overall stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf113348-ba23-4fb8-a1fa-eaa2020677f7) - ![A slide from our weight management workshop explaining the psychological effects of obesity. We address the mind-body connection, teaching how yoga can help with issues like depression, anxiety, and low self-esteem.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d79238f1-1e53-4752-95ff-9ea2e2b85002) - ![An introductory slide explaining the meaning of yoga as the union of the individual soul with the universal soul. Our workshops are rooted in this holistic philosophy of achieving harmony in body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36e9d264-e85b-4005-a510-7fd012910347) - ![Instructors and participants interacting during the Q&A part of the weight management workshop. We ensure our sessions are interactive, allowing students to ask questions and deepen their understanding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2321b0f4-1364-4e76-acd8-28198fe0dbb6) - ![A group discussion during the workshop. Sharing experiences and knowledge is a key part of our learning process, creating a supportive community for all participants.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1984d6f4-0bda-46ec-8c50-53a9f656f7fc) - ![An instructor demonstrates Upavistha Konasana (Wide-Angled Seated Forward Bend) in the stress management workshop. This pose helps to release tension in the hips and calm the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d169bd6c-c6f1-4c67-9cd5-a08cd1e22172) - ![A demonstration of Paschimottanasana (Seated Forward Bend). This deep stretch is known for its calming effects, making it a key posture for stress relief and introspection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c55385c-0c72-467e-9093-237f6ae83c97) - ![An instructor practicing Setu Bandhasana (Bridge Pose) during the stress management workshop. This gentle backbend opens the chest and can help to alleviate mild anxiety and fatigue.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1117ecb6-5b84-4b52-b887-6c27c69405ea) - ![A moment of gratitude and centering at the end of a stress management session. We conclude our practice by bringing our hands to the heart center, acknowledging the peace we've cultivated.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea5d4280-451e-4df5-b774-6eec9c8ce1d4) - ![An instructor demonstrates Nadi Shodhana pranayama. This breathing technique is a cornerstone of our stress management workshops, as it effectively balances the nervous system and quiets the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85bb7866-15bd-4591-bb6d-798fc3315bab) - ![Participants meditating together during the first day of the Stress Management Workshop. We begin by teaching foundational techniques to help students build a consistent and effective meditation practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9217d73f-5229-4e36-a80f-bc5a860b743b) - ![A student practicing Bhramari Pranayama (Humming Bee Breath) in the Thyroid Yoga Workshop. This technique is very effective for calming the mind and stimulating the throat area.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44cc8756-4e58-4bbe-8280-e10f5bde21cd) - ![A student in Halasana (Plow Pose) during the thyroid workshop. This inversion compresses the throat region, which can help to stimulate and regulate the thyroid gland.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ddb4c111-516d-4bf5-9100-d328300e38d7) - ![A student holding Sarvangasana (Shoulder Stand). Known as the "queen of asanas," this pose offers numerous benefits for the endocrine system, including the thyroid.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/303525b3-f9f6-4f5a-a3a7-b3163b7c786e) - ![Participants practicing pranayama together in the Thyroid Yoga Workshop. Controlled breathing is a key component in managing hormonal balance and overall well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/321c25d3-304d-47b1-be6c-459f9eecfb0c) - ![An instructor leads a meditation session during the Pachan Tantra (Digestive Health) workshop. A calm mind is essential for a healthy digestive system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76e2e4bf-b097-407e-93ec-962edfe3da99) - ![An instructor demonstrates Bhramari Pranayama in the digestive health workshop. This practice helps to reduce stress, which is a common cause of digestive issues.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d40f7f20-4d80-43f4-b55b-def650a9db8e) ## About Specialized Workshops for Your Health These workshops go beyond simple stretches. Whether you are managing hormonal imbalances like PCOS or seeking relief from chronic back pain, we explain the anatomy behind every movement. You will learn exactly why specific asanas impact your thyroid or digestive system, giving you the knowledge to practice safely at home long after the session ends. ### Understanding Your Body Through Yoga Many people treat yoga as just physical exercise, but when managing health conditions, it becomes a therapeutic tool. In our workshops, we break down the physiological reasons behind every movement. Whether it is a deep squat for pelvic health in our Women’s Health sessions or restorative postures for stress, you aren't just following a routine; you are learning how to influence your internal systems. ### What We Cover * **PCOS & PCOD Management:** We focus on restorative yoga and pranayama to balance hormones, reduce stress, and regulate cycles naturally. * **Thyroid Yoga:** Through safe, supported inversions (like modified Sarvangasana) and throat-focused breathing, we work to stimulate the thyroid gland gently. * **Back Pain Relief:** We teach you to identify the source of tension—whether it is tight hamstrings or weak core muscles—and use props to safely lengthen the spine. * **Weight & Metabolic Health:** Our sessions on obesity management use dynamic flows (like Surya Namaskar) combined with specific breathing techniques to boost metabolism without overexerting the body. ### The 'Aarambh' Approach Our workshops are interactive. Unlike static videos, we provide real-time corrections. Whether you join us online from anywhere or visit our Kandivali West studio, you get the benefit of YCB-certified instruction. We explain the 'why'—why a specific stretch helps, why the timing of your breath matters, and how to adapt the practice if your energy levels are low. We provide you with the tools to take charge of your wellness, helping you move from a state of 'thakaan' (fatigue) to one of vitality. ## About Aarambh Yoga Institute I am Dr. Sushama Maurya, and I believe yoga is a science that belongs to everyone. In these workshops, I don't just show you how to move; I teach you the 'why' behind every posture so you can take control of your own healing process. 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