--- title: "Authentic Yogic Kriyas & Cleansing Techniques in Mumbai" description: "Learn traditional yogic cleansing techniques like Kapalbhati and Vaman Dhauti at Aarambh Yoga. Expert-led guidance for authentic yogic kriyas in Kandivali." canonical: https://mytribe.in/aarambhyoga/group-yoga-classes/learn-authentic-yogic-kriyas-techniques last_updated: 2026-01-25 --- # Authentic Yogic Kriyas & Cleansing Techniques in Mumbai Tribe Verified · YCB Accredited Institute in Kandivali West By [Aarambh Yoga Institute](https://mytribe.in/aarambhyoga) · Available online, across Mumbai, and at Institute in Kandivali West · ₹1,200 per month (estimate) Part of [Group Yoga Classes](https://mytribe.in/aarambhyoga/group-yoga-classes). [View full gallery](https://mytribe.in/aarambhyoga/group-yoga-classes/gallery) Explore traditional yogic cleansing practices, known as shuddhi kriyas, designed to detoxify the body and sharpen the mind. Discover guided, safe methods to incorporate these ancient techniques into your modern routine. ## Photos and videos - [Video: In this video, I explain and demonstrate the correct technique for Kapalbhati, a powerful cleansing breath. This shuddhi kriya, or purification technique, helps to clear the sinuses, detoxify the body, and energize the mind. I guide you on the right pace for beginners and intermediate practitioners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a937a1ba-2c40-46b5-bb67-37ae302b1e1a) - [Video: This video is a guide to Vaman Dhauti, also known as Kunjal Kriya, a yogic cleansing technique for the stomach. I demonstrate how to prepare the saline water and the correct posture for this practice, which helps improve digestion and remove toxins. Please practice this only under expert guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15514092-e4f9-4fdb-8c68-b9cf8b202fec) - [Video: Are your eyes strained from screen time? This video teaches you Netra Dhauti, an Ayurvedic eye-cleansing technique using Triphala water. I show you how to prepare the solution and use an eye cup to soothe tired eyes, reduce dryness, and improve vision naturally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f61686cb-e8cb-4e19-a057-58bdbc947d29) - [Video: Discover the benefits of Chair Yoga with this short demonstration. We show you how to practice asanas like Parivrtta Ardha Uttanasana (Revolved Half Forward Bend) and even Shavasana using a chair for support. It's a perfect way to practice yoga if you have mobility issues or work long hours at a desk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3e61aea-a9a1-4e8f-9773-f0991e73db92) - [Video: Watch a smooth and graceful yoga sequence performed by one of our instructors. This flow combines balancing poses, forward bends, and backbends, demonstrating the fluid transitions that connect breath with movement in a dynamic Vinyasa practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/663e8be2-f881-4cce-9600-4ba42dfda462) - ![This graphic explains that yoga is a journey of transformation that goes beyond the mat. It details how the practice benefits the mind, emotions, body, lifestyle, and spirit, aligning with the wisdom of the Bhagavad Gita.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99d25c2e-4a54-4ad9-b11a-9f6de2041085) - ![A simple yet profound reminder: "The quieter you become, the more you hear." This is the essence of meditation, a practice we deeply value and teach at our institute to help you find inner peace and wisdom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/831d8cda-171f-4fab-890c-0177f1af82bd) ## About Learn Authentic Yogic Kriyas & Techniques Kriyas are not just physical cleansing; they are a necessary reset button for your nervous system. Whether you are using Kapalbhati to clear sinus congestion or Netra Dhauti to soothe screen-strained eyes, performing these techniques with the right precision is the only way to get results without discomfort. If you are curious about starting these practices, I teach you the exact anatomy and technique at our Kandivali studio, ensuring you understand why your body responds the way it does before you practice at home. In modern life, we accumulate toxins through stress, processed food, and constant digital exposure. Authentic yogic kriyas offer a traditional, effective way to flush out these impurities. At Aarambh Yoga Institute, we focus on three foundational cleansing techniques that you can master. ### 1. Kapalbhati Pranayama Often mistaken for just a breathing exercise, Kapalbhati is a shuddhi kriya (cleansing technique). By using forceful exhalations, we activate the abdominal muscles and clear the respiratory tract. Beginners often make the mistake of using the chest muscles; I teach you to engage the diaphragm correctly so you can detoxify your lungs and energize your system without strain. ### 2. Vaman Dhauti (Kunjal Kriya) This is a deep cleansing practice for the stomach. While it may sound intimidating, when practiced with lukewarm saline water under guidance, it is one of the most effective ways to improve digestion and metabolism. We focus on the 'how'—the correct posture and the right preparation—so you feel lighter and more resilient. ### 3. Netra Dhauti (Eye Cleansing) If your screen time is high, your eyes are likely tired and dry. We use triphala-infused water to rinse the eyes, which naturally cools inflammation and improves clarity. This is a practical, immediate remedy that you can integrate into your weekly routine once you learn the proper safety steps. My approach is to treat yoga as a science. We do not just teach the motion; we explain the physiological effects on your hormones and nervous system. If you are in Mumbai and looking for authentic guidance on these kriyas, visit us at our Kandivali West center to learn in a safe, monitored environment. ## About Aarambh Yoga Institute I am Dr. Sushama Maurya, and at Aarambh Yoga, we strip away the fluff to teach the real science of yoga. I believe that understanding the anatomy and intention behind every kriya is just as important as the practice itself. Join me to learn these authentic cleansing techniques in a guided, safe environment. 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