--- title: "Aarambh Yoga Institute in Kandivali | Authentic Yoga Classes" description: "Join Aarambh Yoga Institute in Kandivali for authentic yoga classes. From kids yoga to therapeutic sessions, find your ideal yoga style with expert guidance." canonical: https://mytribe.in/aarambhyoga/group-yoga-classes/featured last_updated: 2026-01-25 --- # Aarambh Yoga: Authentic Practice in Kandivali Tribe Verified · YCB certified, serving Mumbai since 2014. By [Aarambh Yoga Institute](https://mytribe.in/aarambhyoga) · Available online, across Mumbai, and at Institute in Kandivali West · ₹1,200 per month (estimate) Part of [Group Yoga Classes](https://mytribe.in/aarambhyoga/group-yoga-classes). [View full gallery](https://mytribe.in/aarambhyoga/group-yoga-classes/gallery) From therapeutic hatha sessions to dynamic kids yoga and corporate wellness, discover the style that aligns with your body and goals. ## Photos and videos - ![Welcome to our space, where yoga comes alive for everyone. This is a snapshot from our International Yoga Day celebration at our Kandivali studio, filled with the collective energy of adults and children practicing together. It shows that yoga has no age limit and is a joyful path to health for the whole family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/daffae3a-d004-4137-ab00-ed1251616d40) - [Video: Nothing makes us happier than seeing the positive changes in our students' lives. Listen to Rashmi Joshi share her experience with our online classes, explaining how the detailed, personalized guidance helped her learn authentic yoga techniques right from her home. Her journey is a testament to the transformative power of dedicated practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/065576d9-60b0-480c-8d7c-2e778bad75a9) - ![We believe in nurturing mindfulness from a young age. This is a happy moment from our special meditation session for children, where we use simple practices and fun activities to help young minds find calm, focus, and joy. Seeing them embrace stillness with such enthusiasm is truly heartwarming.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c06607a9-c33b-408d-8f49-f5ef95353234) - [Video: Many students ask, 'Which yoga style is best for me?' This short video introduces the different styles we teach, from the slow, mindful movements of Hatha Yoga to the energetic flow of Power Yoga. We help you explore and find the practice that feels most natural for your body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e879465d-aa1a-49f0-ab97-eb38a9be43cc) - ![This is what our early morning online classes look like. A community of dedicated practitioners from different places coming together on Zoom to start their day with purpose and peace. Our live online sessions are interactive, ensuring you receive proper guidance no matter where you are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2c2df56-12f7-41c5-bc2d-e7d2a59a404a) - ![Pair yogasana is a beautiful practice of trust, balance, and connection. Here, two of our students demonstrate a complex posture during a competition, showcasing the strength and harmony that can be achieved when we practice together. It is a visual representation of support and unity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39a1ef4c-40a5-477c-a683-4732ecdb2b79) - ![We bring the benefits of yoga directly to your workplace. This is from a corporate wellness session where we guided employees through chair yoga and relaxation techniques to help them de-stress and find a moment of calm during their busy day. A healthy team is a productive team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ded13cd3-ee4b-4d71-a91c-6c0b4aa587f2) - [Video: Do your eyes feel tired from looking at screens all day? In this video, I demonstrate a simple and effective eye yoga technique to relieve digital eye strain and reduce dryness. This is a 'saral upaay' or simple solution you can practice right at your desk to instantly feel better.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8a12fc6-e66e-4770-93ed-a4a5a0ea8c83) ## About Featured We don't just teach poses; we teach the science behind them. Whether you are using our wall-rope systems for spinal traction or learning breathwork to manage daily stress, our sessions are designed to help you understand your body’s unique needs rather than just mimicking a sequence. ### Your Journey, Your Way Yoga is a science of the self, and at Aarambh, we believe there is no one-size-fits-all approach. This featured collection is a glimpse into how we break down barriers to practice. **Scientific Approach to Asanas** Many students come to us asking which style is 'best'. The answer is always personal. If you need recovery and healing, we guide you toward Restorative or Hatha Yoga. If you are looking to build strength and stamina, our Power Yoga and Ashtanga-inspired sequences are the right fit. We explain the anatomy behind every movement so you understand exactly what you are doing and why. **Specialized Care & Community** Beyond our general group classes at our Kandivali West studio, we provide targeted solutions. This includes: * **Therapeutic Yoga:** Focused workshops for PCOS, thyroid, back pain, and anxiety. * **Kids Yoga:** A curriculum built on concentration, memory games (Krida Yoga), and posture correction. * **Online Connectivity:** Interactive live Zoom sessions where we provide verbal alignment corrections in real-time, ensuring you get the same quality of guidance as you would in our studio. **Why Choose Us?** We are YCB and AYUSH certified, meaning your practice is grounded in authentic, recognized standards. We keep our studio batches small (12-15 students) because we believe that yoga requires hands-on adjustments and personal observation. Whether you are practicing online from home or in our AC-equipped studio, you get the same focus on alignment, breath, and inner energy. Come for the yoga, stay for the community. We aren't just a gym; we are a family that celebrates milestones, competitions, and life together. ## About Aarambh Yoga Institute I am Dr. Sushama Maurya, and at Aarambh, we believe yoga is a journey, not a fitness challenge. My team and I focus on making ancient wisdom accessible to your modern life, ensuring every student understands the science behind the breath and movement. [See all of Aarambh Yoga Institute's services](https://mytribe.in/aarambhyoga) ## More from Group Yoga Classes by Aarambh Yoga Institute - [Yoga for Children & Teens](https://mytribe.in/aarambhyoga/group-yoga-classes/yoga-for-children-teens) - [Our Students' Success Stories](https://mytribe.in/aarambhyoga/group-yoga-classes/our-students-success-stories) - [Online Yoga for Everyone](https://mytribe.in/aarambhyoga/group-yoga-classes/online-yoga-for-everyone) - [Our Studio Classes in Mumbai](https://mytribe.in/aarambhyoga/group-yoga-classes/our-studio-classes-in-mumbai) - [Specialized Workshops for Your Health](https://mytribe.in/aarambhyoga/group-yoga-classes/specialized-workshops-for-your-health) - [Corporate Wellness Programs](https://mytribe.in/aarambhyoga/group-yoga-classes/corporate-wellness-programs) - [Yogasana Competitions & Events](https://mytribe.in/aarambhyoga/group-yoga-classes/yogasana-competitions-events) - [Learn Authentic Yogic Kriyas & Techniques](https://mytribe.in/aarambhyoga/group-yoga-classes/learn-authentic-yogic-kriyas-techniques) - [Our Journey of Learning & Growth](https://mytribe.in/aarambhyoga/group-yoga-classes/our-journey-of-learning-growth) - [Community & Celebrations](https://mytribe.in/aarambhyoga/group-yoga-classes/community-celebrations) ## More services by Aarambh Yoga Institute - [Yoga Teacher Training Courses](https://mytribe.in/aarambhyoga/yoga-teacher-training-courses) - [Yoga Therapy & Wellness Programs](https://mytribe.in/aarambhyoga/yoga-therapy-wellness-programs) ## Similar work from other experts - [Authentic Yoga Classes for Every Stage in Delhi](https://mytribe.in/nikkiyogastudio/maternity-kids-yoga/featured) by Nikki Yoga Studio · Maternity & Kids Yoga · Online sessions and at studio in Shahdara, New Delhi - [Authentic Hatha Yoga and Wellness for All Ages](https://mytribe.in/dr_ajaykharbanda_yogastudio/yoga-classes-for-all-ages/featured) by Ajay Kharbanda · Yoga Classes for All Ages · Online classes, studio in Noida, and sessions across Delhi NCR & Dharamshala - [A Glimpse into Our Yoga Community](https://mytribe.in/theyogatribestudio/corporate-private-group-yoga/featured) by The Yoga Tribe Studio · Corporate & Private Group Yoga · In-studio at Andheri West and travels to client locations across Malad, Andheri, and Bandra West - [Explore Anubhuti Yog’s Practice](https://mytribe.in/anubhutiyog/yoga-wellness-classes/featured) by Anubhuti Yog · Yoga & Wellness Classes · Online & Home sessions across Delhi NCR; Visit studios in Vivek Vihar & Indirapuram - [Featured Yoga Sessions and Practice](https://mytribe.in/yogacharyasaurabh/personal-group-yoga-classes/featured) by Spiritual Yoga Ashram · Personal & Group Yoga Classes · Online classes, home visits across NCR & group sessions at Ashram in Sector 122, Noida - [Our Studio and Community in Arekere](https://mytribe.in/sanatanyogastudio/therapeutic-yoga-for-health-management/our-studio-community) by Sanatan Yoga Studio · Therapeutic Yoga for Health Management · Online sessions and at studio in Arekere, Bengaluru ## Book To book Aarambh Yoga Institute, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Namaste%20Dr.%20Sushama%2C%20I%20saw%20your%20featured%20yoga%20classes%20on%20mytribe%20and%20would%20like%20to%20know%20how%20to%20get%20started.) 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