---
title: "Group Yoga Classes for Holistic Wellness & Better Health - mytribe"
description: "Join our Group Yoga Classes in Mumbai or online to start your journey. Our certified yoga instructors guide beginners & advanced students toward holistic wellness. Tired of stress? Find your balance and transform your life with us. Book a class today!"
canonical: https://mytribe.in/aarambhyoga/group-yoga-classes
last_updated: 2026-01-25
---

# Group Yoga Classes in Mumbai

By [Aarambh Yoga Institute](https://mytribe.in/aarambhyoga) · We run group yoga classes online and in Kandivali West for all ages and levels, with different yoga styles, props, and workshops, and we explain the science behind each practice.

## Locations

Available online, across Mumbai, and at Institute in Kandivali West

### Travels to

- Conducts classes across Mumbai Metropolitan Area (Mumbai Metropolitan Area, Mumbai Metropolitan Area, Maharashtra)

### Visit at

- Aarambh Yoga Institute at Kandivali West, Mumbai (serves areas around Borivali, Malad, Goregaon, Andheri, Juhu, Powai)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Interactive Live Zoom Yoga

Real-time, two-way video instruction where teachers verbally correct posture, plus access to class recordings.

Typically ₹1,200-1,800 per month (estimate)

#### Virtual Classroom
*   Live Zoom format requiring two-way video for instructor monitoring
*   Active verbal corrections on alignment and technique during class
*   Scientific explanations of anatomy during pose execution

#### Digital Convenience
*   Access to recorded sessions via cloud storage for missed classes
*   Inclusion in WhatsApp group for daily updates and diet tips
*   Practice from home with zero travel time

#### Session Variety
*   Rotation of General Yoga, Power Yoga for strength, and Pranayama
*   Includes eye yoga (Tratak) and desk-yoga techniques for professionals

### Kids Yoga & Championship Training

Developmental curriculum for ages 5-15 focused on height growth, concentration games, and competition preparation.

Typically ₹1,500-2,500 per month (estimate)

#### Physical Development
*   Asanas specifically curated for height increase and posture correction
*   Rigorous flexibility training for district and national Yogasana Championships
*   High-repetition Surya Namaskar rounds to build stamina

#### Mental Skills
*   Krida Yoga (memory games) designed to enhance retention
*   Tratak and Om chanting to improve focus and concentration
*   Techniques to manage exam stress and anxiety

#### Tracking & Events
*   Regular assessments of flexibility and focus progress
*   Training for advanced poses like Chakrasana and Dhanurasana
*   Opportunities to participate in studio events and summer camps

### Iyengar-Style Studio Yoga

60-minute small group sessions using wall ropes and wooden props for precise alignment in a clinical setting.

Typically ₹2,200-3,000 per month (estimate)

#### Class Structure
*   Small batches of 12-15 students to ensure personalized attention
*   Held in an air-conditioned, tiled institute designed for focus
*   Frequency options typically ranging from 3 to 5 days a week

#### Props & Equipment
*   Wall-mounted rope systems used for spinal traction and anti-gravity support
*   Wooden blocks, bolsters, and belts to assist with limited flexibility
*   Specialized yoga chairs for senior citizens or therapeutic needs

#### Practice Elements
*   Hands-on manual adjustments by certified instructors
*   Mix of Hatha (holding) and Vinyasa (flow) with Suryanamaskar cycles
*   Includes Omkar chanting, Pranayama, and guided Shavasana

## About Group Yoga Classes

### Why Yoga With Us

Subah uthte hi thakaan mehsoos hoti hai? (Feel tired right after waking up?) I get it. Life’s fast, and sometimes it leaves us drained. Yoga is my go-to 'saral upaay' (simple fix) for this - not just stretching, but a way to reset your mind and body.

### What Makes Our Group Classes Different

I don’t just teach poses. I help you understand why we do what we do. My group yoga classes are about real transformation - not just on the mat, but in your daily life. You’ll notice changes in your mood, energy, and even how you handle stress.

### Classes For Every Age & Need

- Yoga for beginners in groups: Gentle Hatha, energetic Power Yoga, and everything in between. You’ll find your rhythm, whether you’re new or regular.
- Kids group yoga sessions: For ages 5-15, we mix games, stories, and art. It’s fun, builds focus and confidence. Summer camps too!
- Advanced group yoga practice: For those wanting a challenge. Think deep stretches, breathwork, and tricky postures.
- Workshops: Chair Yoga for office folks, sessions for women’s health (PCOS/PCOD), weight and thyroid management, back pain, and corporate yoga workshops.

### Practice Your Way

Join us offline in Kandivali West, Mumbai, or try online group yoga classes from home. We’ve got mats, props, and a rope wall for alignment. Zoom sessions are interactive and open to all.

### Styles That Fit You

Hatha, Vinyasa, Ashtanga, Power, Restorative - I’ll help you find what suits your body and mind. No one-size-fits-all here.

### Our Commitment

We’re YCB, AYUSH certified. Authentic yoga, real care. Our motto says it all: योगार्थ आइए... सेवार्थ जाइए। (Come for Yoga, Depart to Serve Humanity.)

## Highlights

Browse through Aarambh Yoga Institute's best work.

### [Featured](https://mytribe.in/aarambhyoga/group-yoga-classes/featured)

- ![Welcome to our space, where yoga comes alive for everyone. This is a snapshot from our International Yoga Day celebration at our Kandivali studio, filled with the collective energy of adults and children practicing together. It shows that yoga has no age limit and is a joyful path to health for the whole family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/daffae3a-d004-4137-ab00-ed1251616d40)
- [Video: Nothing makes us happier than seeing the positive changes in our students' lives. Listen to Rashmi Joshi share her experience with our online classes, explaining how the detailed, personalized guidance helped her learn authentic yoga techniques right from her home. Her journey is a testament to the transformative power of dedicated practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/065576d9-60b0-480c-8d7c-2e778bad75a9)
- ![We believe in nurturing mindfulness from a young age. This is a happy moment from our special meditation session for children, where we use simple practices and fun activities to help young minds find calm, focus, and joy. Seeing them embrace stillness with such enthusiasm is truly heartwarming.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c06607a9-c33b-408d-8f49-f5ef95353234)
- [Video: Many students ask, 'Which yoga style is best for me?' This short video introduces the different styles we teach, from the slow, mindful movements of Hatha Yoga to the energetic flow of Power Yoga. We help you explore and find the practice that feels most natural for your body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e879465d-aa1a-49f0-ab97-eb38a9be43cc)
- ![This is what our early morning online classes look like. A community of dedicated practitioners from different places coming together on Zoom to start their day with purpose and peace. Our live online sessions are interactive, ensuring you receive proper guidance no matter where you are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2c2df56-12f7-41c5-bc2d-e7d2a59a404a)
- ![Pair yogasana is a beautiful practice of trust, balance, and connection. Here, two of our students demonstrate a complex posture during a competition, showcasing the strength and harmony that can be achieved when we practice together. It is a visual representation of support and unity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39a1ef4c-40a5-477c-a683-4732ecdb2b79)
- ![We bring the benefits of yoga directly to your workplace. This is from a corporate wellness session where we guided employees through chair yoga and relaxation techniques to help them de-stress and find a moment of calm during their busy day. A healthy team is a productive team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ded13cd3-ee4b-4d71-a91c-6c0b4aa587f2)
- [Video: Do your eyes feel tired from looking at screens all day? In this video, I demonstrate a simple and effective eye yoga technique to relieve digital eye strain and reduce dryness. This is a 'saral upaay' or simple solution you can practice right at your desk to instantly feel better.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8a12fc6-e66e-4770-93ed-a4a5a0ea8c83)

### [Yoga for Children & Teens](https://mytribe.in/aarambhyoga/group-yoga-classes/yoga-for-children-teens)

- [Video: Watch our young yogis in action. This video captures the playful energy and surprising focus of our kids' yoga classes, where they learn asanas like Dhanurasana (Bow Pose) and Chakrasana (Wheel Pose). We aim to build a strong and healthy foundation for them, both physically and mentally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7aeb1aa2-5591-4ca3-8cbf-5053b3496362)
- [Video: Think kids can't do amazing yoga? Think again. This promotional video for our All India Children’s Yogasana Championship shows the incredible talent and dedication of our young participants. It’s a celebration of their strength, flexibility, and joyful spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2cf6b4d1-3128-48d2-92f4-32b43288d781)
- ![Here are some of our young participants demonstrating advanced postures like Sirsasana (Headstand) and Vrikshasana (Tree Pose) during the All India Children's Yogasana Championship. Their balance and focus are an inspiration, showing the amazing potential that lies within every child.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/025d368b-f494-416f-85e8-70cacb009432)
- ![Learning mindfulness can be playful. In this activity from our kids' meditation session, children use balloons to practice awareness and coordination. It’s a fun, engaging way to teach them to stay present and focused, turning a simple game into a mindful exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d95e179a-6aab-4ed9-961e-375a95e117b7)
- ![Here, one of our young students guides her peers in Anulom Vilom pranayama, or alternate nostril breathing. We encourage children to not only learn but also share their knowledge, which builds their confidence and deepens their own understanding of the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e080c568-abbb-4723-8cc9-48e04be4d2ea)
- [Video: This video gives you a peek into our World Meditation Day session for kids. You can see them sitting in Padmasana (Lotus Pose) and practicing simple meditation techniques. We create a calm and supportive space for them to experience the benefits of mindfulness early in life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afb8a492-abb2-4d52-af1c-3d333f2e345e)
- ![Mindful activities are a core part of our kids' yoga sessions. Here, two children are engaged in an art activity using matchsticks to create their names on a yoga mat. This exercise helps improve their concentration and fine motor skills in a calm, creative setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89f800b6-dc1d-40dc-9176-7465794704c9)
- [Video: A glimpse into our International Yoga Day celebration with the youngest members of our community. We guide them through simple seated forward bends and other gentle stretches, making the practice accessible and enjoyable for every child.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/187eec2c-e51b-41bc-9729-d6348460ecdd)
- [Video: An animated promotional video for our All India Children's Yogasana Championship. It highlights our belief that yoga is more than just exercise; it's a joyful event for learning, recognition, and building a strong foundation for life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a226061-f8b5-4964-921b-d83b326adcd7)
- ![This graphic announces our All India Children's Yogasana Championship, featuring young practitioners in poses like Dhanurasana (Bow Pose) and Chakrasana (Wheel Pose). It invites all young yoga stars to showcase their talent and passion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/765364b6-91d2-43f8-8394-f2f71e3a2298)

### [Our Students' Success Stories](https://mytribe.in/aarambhyoga/group-yoga-classes/our-students-success-stories)

- [Video: Listen to Bhavna's story about how she overcame her initial doubts about learning yoga online. She shares how our classes provided a deep, transformative experience that was just as effective as offline learning, emphasizing that yoga is about understanding its psychology, not just performing asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7cc1b608-50d5-4e10-a959-d8aaff2b2e5f)
- ![A moment of immense pride for us. Here is Miss Isha Gurjar, who secured the 1st Prize in both Surya Namaskar and Yogasana at the All India Children's Yogasana Championship. Her strength, focus, and graceful discipline are truly inspiring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27816742-bee2-423e-9380-60b70ab94bf3)
- ![Congratulations to Naveena from Chennai for her outstanding performance, securing 1st Prize in Surya Namaskar and 2nd Prize in Asanas. Her refined practice and consistency are a beautiful example of how passion and perseverance lead to excellence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef5060ca-3656-4eb7-9850-eb280af20d74)
- ![We celebrate Neha from Chennai for achieving 1st Prize in Surya Namaskar and 2nd Prize in Yogasana. Her disciplined practice and graceful performance highlight her true yogic potential and serve as an inspiration to her peers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b15a718-19e1-4468-8401-8177c1b004fa)
- ![Heartiest congratulations to Rupanjan Sen from Kolkata for winning 1st Prize in both Yogasana and Surya Namaskar. Performing a perfect Samakonasana (Side Splits), he showcases the incredible flexibility and determination that led to his success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/785154ba-c9ff-42ee-9c10-81f025935754)
- ![We are thrilled to congratulate Liya Antrolia from Gujarat for securing 1st Prize in Yogasana. Her bright smile, focus, and beautifully refined postures at such a young age truly set her apart as a young champion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2f195bc-cbb0-4aab-9ed9-03cc4f47247a)
- ![Congratulations to Yashwin Boyapati from Karnataka for winning 1st Prize in Surya Namaskar. It is inspiring to see children like him practice yoga with such dedication and achieve excellence at a young age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/760ee9a1-b9fa-415b-a6eb-79acf6d79bf0)
- ![We congratulate Jyoshika from Chennai for earning 2nd Prize in Yogasana. Her confidence and dedication to consistent practice are evident in her performance, reflecting how sincere effort nurtures excellence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d873a807-416d-465a-bd15-571c4b082442)
- ![Congratulations to T. A. Ilanchezhiyan from Chennai for securing 2nd Prize in Asanas. His discipline and growing interest in yoga at such a young age are truly inspiring and promise a bright yogic journey ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa47899f-c9d4-41f9-bbfd-c83f62d81702)
- ![A big congratulations to Achyutuni Chandana from Bangalore for achieving 2nd Prize in Surya Namaskar. Her hard work, consistency, and beautiful practice truly stand out, reflecting her inspiring yogic spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de9cadf5-a600-49ee-8018-357a353a4307)
- ![Heartiest congratulations to Avika Maheshwari from Bangalore for securing 3rd Prize in Surya Namaskar. Her dedication and bright energy are a wonderful reflection of the spirit of our young yogis.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6dabf23-d19b-4349-b61e-cac40a4f1fba)
- ![Congratulations to Heeva Patel from Ahmedabad for achieving 3rd Prize in Yogasana. Her calm determination and sincere practice remind us that even the youngest yogis can create a big impact with their focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ece2315-4612-4271-a276-cde9a43378d2)

### [Online Yoga for Everyone](https://mytribe.in/aarambhyoga/group-yoga-classes/online-yoga-for-everyone)

- ![This is a snapshot from one of our online meditation sessions, where I am guiding students through a seated meditation practice. Even through a screen, we create a focused and serene environment for everyone to connect with their inner selves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13b60e8f-6caf-4828-85ed-f0e16778d0f5)
- ![A glimpse into our online Yoga Nidra session, where participants are guided into a state of deep relaxation in Shavasana (Corpse Pose). These sessions are designed to help you release stress and rejuvenate your mind and body completely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f728a51a-0378-4a94-a2fa-0264d2365089)
- ![Our online platform brings people together from different places for shared learning and practice. This screenshot shows a diverse group of students actively participating in a live Zoom session, creating a collective energy of mindfulness and self-care.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2f839e5-58fc-4661-bc1c-3bbaf14f9cf7)
- ![This image captures the focused attention of participants during an online meditation class. Each person is in their own space, yet connected through the shared practice of finding stillness and inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/514d5bbb-cdba-4811-91a2-54c3bbcf0eb4)
- ![A moment of collective calm during our free online evening yoga session on International Yoga Day. Participants from different locations join together in a seated meditation, guided by our experienced instructors to end their day with peace and reflection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28530738-9ba9-47c7-a60a-c47174267d0a)
- ![Students practicing Urdhva Prasarita Padasana (Upward Extended Feet Pose) during our 7 AM online yoga session. This asana is excellent for strengthening the core and improving circulation, and we ensure proper form even in a virtual setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04437ef1-2b6a-466c-8a7c-818fefdea263)
- ![A screenshot from our mid-morning online yoga session, showing participants practicing Setu Bandhasana (Bridge Pose). This pose is wonderful for strengthening the back and opening the chest, and our instructors provide clear guidance for all levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6202b8bf-9f39-4b68-9ed2-73b9fae6d9f6)
- ![This is a duplicate of image 6, showing an online Yoga Nidra session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d11d3cac-b35f-46b6-848b-3835f1c102ae)
- ![Another view of our online community, with an instructor highlighted to provide clear demonstrations. We ensure every participant feels seen and guided throughout the class, making the online experience personal and effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1c16ec0-b579-417c-a455-28cda2ff0824)
- ![An instructor demonstrating Apanasana (Knees to Chest Pose) during an online evening class. This gentle pose is excellent for releasing lower back tension and calming the nervous system, perfect for winding down at the end of the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5db3a84a-a425-4b89-bc84-609705d904b4)
- ![An instructor performs Ustrasana (Camel Pose) in an online class, showcasing a deep backbend that opens the heart and improves posture. We guide students safely into such postures with detailed instructions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6d1869b-4f32-47e5-ba46-d3cf666d2a69)
- ![An instructor demonstrates Nadi Shodhana (Alternate Nostril Breathing) in a virtual session. This pranayama technique is fundamental for balancing energy and calming the mind, and we teach the correct hand mudra and breathing pattern.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d495bcf5-d1f8-4194-a9e1-85a424a05ec2)
- ![Participants practicing Bhramari Pranayama (Humming Bee Breath) together in an online class. This powerful technique helps to instantly calm the mind and relieve anxiety, creating a soothing vibration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1ce04ae-eb5e-4280-b58f-bc944f73dd3d)
- ![Students practicing Baddha Konasana (Bound Angle Pose) during a live online session. This pose is excellent for opening the hips and improving flexibility in the inner thighs, and we offer modifications for all body types.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a79e0ad-2e19-46d0-9ff3-d313f75402b4)
- ![An instructor demonstrates Trikonasana (Triangle Pose) during a mid-morning online class. This classic standing pose stretches the entire side of the body and improves balance and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49eaf048-a889-4171-9564-1eaf082b6581)
- ![A group of students practicing Nadi Shodhana pranayama together in a virtual class. The gallery view allows us to observe and guide multiple students at once, ensuring everyone benefits from the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4e152b6-8c69-41c1-8d1e-6ceddfcb354e)
- ![A student practicing Apanasana (Knees to Chest Pose) in an online session. This shows how our students can comfortably follow along from their own homes, receiving the full benefits of a guided class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66cd790e-0939-4c92-b0bd-321579780797)
- ![An instructor demonstrates a supported Ustrasana (Camel Pose) during an online class. We emphasize safe practice by showing how to use props and modifications to achieve poses without strain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3824a6df-5e4b-4712-a9b0-09caa201fb57)
- ![An instructor sits in Sukhasana (Easy Pose) at the end of an online session, creating a moment of shared stillness. Our classes always include time for centering and reflection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/832ec10a-7e4b-4a59-8d4d-3064ec485c17)
- ![An instructor demonstrates a mudra (hand gesture) during an online meditation class. We teach the significance of these subtle practices to deepen the meditative experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7219dd9d-ee9c-4848-afc3-5a6c2c2f8892)
- ![Students practicing Bhujangasana (Cobra Pose) in sync during an online morning class. This gentle backbend is a great way to energize the spine and open the chest at the start of the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09272f7a-fcb1-4932-8e4e-661b11afce5d)
- ![An instructor demonstrates a standing backbend, a preparatory pose for deeper backbends. We focus on building strength and flexibility progressively and safely in our online classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f7056f1-7f04-4c5e-84b2-08dd18928dc6)
- ![An instructor sits in Padmasana (Lotus Pose) for meditation during an online class. We guide students towards achieving such classic meditative postures with patience and proper technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fbba574-6037-4608-a0f6-b64a6b648d93)
- ![A moment of quiet meditation during our 7 AM online yoga session. This gallery view shows a community united in their practice, finding stillness together before the day begins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9da26abf-c85b-4cd6-9d33-3c078eaabb7c)
- ![A gallery view of our 6 AM online session, with participants joining in Pranamasana (Prayer Pose). Starting the day with gratitude and intention is a core part of our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50448858-f105-415b-ac92-78ac6ea5a865)
- ![Participants practicing a gentle standing warm-up exercise during our early morning online class. We always begin with movements that safely prepare the body for deeper asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0bfce2ca-e92d-461a-bc5c-0458eee5fd99)
- ![An instructor demonstrates Ardha Matsyendrasana (Half Lord of the Fishes Pose), a seated spinal twist. This pose is excellent for improving spinal flexibility and aiding digestion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/720356df-d19a-49c1-a551-4390575383e7)
- ![An instructor in Dandasana (Staff Pose), the foundational seated posture. We teach the importance of proper alignment in even the simplest of poses to build a strong practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2831cc1-f738-426e-9d6d-89cf67fbcca3)
- ![A wide gallery view of our 6 AM online class, with students practicing a seated twist. This shows the scale and reach of our online community, all practicing in unison.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f05afc0a-f23e-4b5c-a0c5-dafc74d18639)

### [Our Studio Classes in Mumbai](https://mytribe.in/aarambhyoga/group-yoga-classes/our-studio-classes-in-mumbai)

- ![A glimpse into our offline yoga camp, where students practice Gomukhasana (Cow Face Pose) arms. This stretch is excellent for opening the shoulders and chest, and our instructors provide personal adjustments to help students find the correct alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37cedad7-2c27-441b-8c06-ff5e7f901b0a)
- ![An instructor provides a hands-on adjustment to a student in our Kandivali studio. In-person classes allow for this personalized guidance, ensuring you practice safely and effectively while deepening your understanding of each asana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7267f29-bcf6-4483-bc15-150dd6b58d89)
- ![Students practicing a gentle standing backbend (Ardha Chakrasana) during our free yoga camp. This pose helps to improve spinal flexibility and energize the body, all within a supportive group environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b2c44df-d8f3-4c53-8fd5-ae11e54477cb)
- ![Participants in our offline camp practice Padahastasana (Hand Under Foot Pose), a deep forward bend that stretches the hamstrings and releases tension in the back. The group setting provides motivation and shared energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88bc1165-1aba-48d1-9029-a0d2fa53d104)
- ![Students holding Vrikshasana (Tree Pose) in our Mumbai studio. This balancing posture improves focus and stability. Practicing together in a group helps everyone find their center and stay steady.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1feb767-e9cc-45f8-868e-effe885f0b55)
- ![A class practices neck rotations as part of our warm-up sequence. We emphasize the importance of preparing the body for practice with gentle movements to prevent injury and increase mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd231c58-8db7-4884-8945-017b89a7bb87)
- ![A full class of adults and children practicing arm stretches together during our International Yoga Day celebration. Our studio is a space where all ages can come together to learn and grow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/499d8b0a-e57e-40d2-abe3-463a25e3d853)
- ![A moment of deep focus and stillness during meditation at our offline International Yoga Day event. The collective silence and shared intention create a powerful and peaceful atmosphere in the studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d3bc143-a2e5-4abc-8362-97f0eff36733)
- ![The happy faces of our participants after a fulfilling yoga session. The smiles and applause reflect the joy and sense of community that we cultivate in our studio classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4874ba4-9ac3-4032-a259-b11ad1a9aca8)
- ![Participants in Pranamasana (Prayer Pose) at the beginning of our International Yoga Day session. We start our practice by setting an intention and cultivating a sense of gratitude.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09d6b1ea-9622-499c-900a-f5c7593d6329)
- ![An instructor addresses the participants at our International Yoga Day event. We believe in educating our students about the theme and purpose of our practice, making it a holistic experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73725fd2-1827-4dd1-9fe3-0ad054d3c9b4)

### [Specialized Workshops for Your Health](https://mytribe.in/aarambhyoga/group-yoga-classes/specialized-workshops-for-your-health)

- ![A screenshot from our online workshop on managing PCOS and PCOD. An instructor presents information on how hormonal imbalances affect the body and how yoga can help regulate the system and manage symptoms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3578c1fc-8bf7-4a68-9e83-d08157344504)
- ![An instructor presenting on the causes and effects of back pain during our specialized workshop. We combine theoretical knowledge with practical solutions to help you understand and heal your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8085bea-f92b-41e0-90e7-5046591e2188)
- ![The introductory slide for our online workshop on Obesity and Weight Management. Our student instructor explains how yoga promotes holistic health and wellness, going beyond just physical exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e1135f5-61cb-45e6-90e0-0048dc452fcf)
- ![An instructor demonstrates a seated arm stretch during our Stress Management Yoga Workshop. Simple movements like these can be done at your desk to release tension in the shoulders and upper back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f50dd63d-86bc-44b6-aa70-f82069fe6fbc)
- ![A student practicing a supported Sarvangasana (Shoulder Stand) against a wall during our Thyroid Yoga Workshop. This inversion is highly beneficial for stimulating the thyroid gland, and we teach safe ways to practice it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64fa7914-0183-4c70-a445-901d28cb39bc)
- ![A screenshot from our Pachan Tantra workshop, focusing on yoga for digestive health. Participants learn and practice asanas that aid digestion and improve gut health under expert guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a28331d3-472a-470e-a132-3a59391efaca)
- ![Participants practicing Virabhadrasana I (Warrior I Pose) during our online yoga workshop for women's health. This pose builds strength in the legs and core while opening the hips and chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ebbcb5e-f229-4102-a717-ca98d15108ae)
- ![A moment of seated meditation during our PCOS/PCOD workshop. We emphasize the importance of calming the nervous system and reducing stress, which plays a crucial role in managing hormonal health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ad01fd8-f3c8-4544-b32e-a441a0447917)
- ![Students practicing Malasana (Garland Pose) in our women's health workshop. This deep squat is excellent for pelvic floor health and releasing tension in the lower back and hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77dd36d8-4d48-4f79-930a-70afc770f8d4)
- ![Participants holding Utkatasana (Chair Pose) during the online workshop. This powerful pose strengthens the entire lower body and builds endurance, which is beneficial for overall metabolic health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12f586c4-da8c-4bad-861d-0fc28e473a99)
- ![A glimpse from our Yoga Workshop on Obesity & Weight Management. An instructor guides participants through dynamic movements to boost metabolism and build strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24fab77f-b60e-4632-9e65-fed45a933fac)
- ![An instructor demonstrates Adho Mukha Svanasana (Downward-Facing Dog) in our weight management workshop. This foundational pose strengthens the entire body and provides a rejuvenating stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f66491c8-17f2-4174-ac57-1bff683cbd77)
- ![Participants practicing a wide-legged standing stretch. This movement helps to improve flexibility in the legs and hips, which is an important component of a balanced fitness routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4459501e-de27-486c-b745-a6635b19454a)
- ![An instructor demonstrates Prasarita Padottanasana (Wide-Legged Forward Bend). This pose is excellent for stretching the hamstrings and back, and it also has a calming effect on the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7f43872-73d5-4a4d-97ac-94e0010c3635)
- ![Participants practicing pranayama during the obesity and weight management workshop. We teach specific breathing techniques that can help regulate appetite and improve metabolic function.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d1fb137-48c3-406d-85ec-ada17e8e0706)
- ![Students practicing leg raises during the workshop. This exercise is effective for strengthening the core muscles, which is essential for weight management and overall stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf113348-ba23-4fb8-a1fa-eaa2020677f7)
- ![A slide from our weight management workshop explaining the psychological effects of obesity. We address the mind-body connection, teaching how yoga can help with issues like depression, anxiety, and low self-esteem.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d79238f1-1e53-4752-95ff-9ea2e2b85002)
- ![An introductory slide explaining the meaning of yoga as the union of the individual soul with the universal soul. Our workshops are rooted in this holistic philosophy of achieving harmony in body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36e9d264-e85b-4005-a510-7fd012910347)
- ![Instructors and participants interacting during the Q&A part of the weight management workshop. We ensure our sessions are interactive, allowing students to ask questions and deepen their understanding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2321b0f4-1364-4e76-acd8-28198fe0dbb6)
- ![A group discussion during the workshop. Sharing experiences and knowledge is a key part of our learning process, creating a supportive community for all participants.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1984d6f4-0bda-46ec-8c50-53a9f656f7fc)
- ![An instructor demonstrates Upavistha Konasana (Wide-Angled Seated Forward Bend) in the stress management workshop. This pose helps to release tension in the hips and calm the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d169bd6c-c6f1-4c67-9cd5-a08cd1e22172)
- ![A demonstration of Paschimottanasana (Seated Forward Bend). This deep stretch is known for its calming effects, making it a key posture for stress relief and introspection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c55385c-0c72-467e-9093-237f6ae83c97)
- ![An instructor practicing Setu Bandhasana (Bridge Pose) during the stress management workshop. This gentle backbend opens the chest and can help to alleviate mild anxiety and fatigue.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1117ecb6-5b84-4b52-b887-6c27c69405ea)
- ![A moment of gratitude and centering at the end of a stress management session. We conclude our practice by bringing our hands to the heart center, acknowledging the peace we've cultivated.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea5d4280-451e-4df5-b774-6eec9c8ce1d4)
- ![An instructor demonstrates Nadi Shodhana pranayama. This breathing technique is a cornerstone of our stress management workshops, as it effectively balances the nervous system and quiets the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85bb7866-15bd-4591-bb6d-798fc3315bab)
- ![Participants meditating together during the first day of the Stress Management Workshop. We begin by teaching foundational techniques to help students build a consistent and effective meditation practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9217d73f-5229-4e36-a80f-bc5a860b743b)
- ![A student practicing Bhramari Pranayama (Humming Bee Breath) in the Thyroid Yoga Workshop. This technique is very effective for calming the mind and stimulating the throat area.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44cc8756-4e58-4bbe-8280-e10f5bde21cd)
- ![A student in Halasana (Plow Pose) during the thyroid workshop. This inversion compresses the throat region, which can help to stimulate and regulate the thyroid gland.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ddb4c111-516d-4bf5-9100-d328300e38d7)
- ![A student holding Sarvangasana (Shoulder Stand). Known as the "queen of asanas," this pose offers numerous benefits for the endocrine system, including the thyroid.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/303525b3-f9f6-4f5a-a3a7-b3163b7c786e)
- ![Participants practicing pranayama together in the Thyroid Yoga Workshop. Controlled breathing is a key component in managing hormonal balance and overall well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/321c25d3-304d-47b1-be6c-459f9eecfb0c)
- ![An instructor leads a meditation session during the Pachan Tantra (Digestive Health) workshop. A calm mind is essential for a healthy digestive system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76e2e4bf-b097-407e-93ec-962edfe3da99)
- ![An instructor demonstrates Bhramari Pranayama in the digestive health workshop. This practice helps to reduce stress, which is a common cause of digestive issues.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d40f7f20-4d80-43f4-b55b-def650a9db8e)

### [Corporate Wellness Programs](https://mytribe.in/aarambhyoga/group-yoga-classes/corporate-wellness-programs)

- ![Our instructors guiding employees at Exotel Techcom Pvt. Ltd. through Nadi Shodhana (Alternate Nostril Breathing). This simple desk-friendly practice is perfect for calming the mind and improving focus during a busy workday.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa205bbe-78d9-4e11-a043-be4d22a1b444)
- ![Our instructors leading a corporate yoga session at Connekt in Andheri East. We begin by teaching simple stretches that can be done at a desk to relieve neck and shoulder tension from long hours of sitting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf33d1bf-973f-4e77-b533-77aacddd5e6e)
- ![Our instructors engaging with employees at Integrated Personnel Services (IPS Group) in Goregaon. We create a friendly and interactive environment to make yoga accessible and enjoyable for everyone in the office.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75826c2c-aeb8-4cf5-91b9-b13b61c07ce5)
- ![A demonstration of a gentle neck stretch during a corporate wellness session. These simple movements help to release stiffness and prevent posture-related pain for employees who work at a desk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9fa05ee8-9532-4e94-bb88-699c391b895a)
- ![Employees at Connekt in Thane West practicing Bhramari Pranayama (Humming Bee Breath). This is a powerful technique to quickly de-stress and quiet the mind, even in a busy office environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04024f41-5e39-41bd-ab53-056fde2b21f8)
- ![Our instructors providing guidance during a chair yoga session. We tailor our corporate programs to the specific needs of the employees, focusing on practices that are practical and effective for the workplace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46434a7b-cf72-4821-95cb-4f382bfbd306)
- ![An instructor leads a relaxation exercise for employees seated in their chairs. These short, guided meditations can significantly improve mental clarity and reduce workplace stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ffc6965-bf02-4b68-b60e-351f2f18562c)
- ![A wide shot of a corporate yoga session in progress. We can accommodate groups of various sizes, transforming a regular office space into a sanctuary of calm and well-being for a short while.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dbf5d7ff-c05e-4582-bd14-77af55d4f948)
- ![Employees practicing a seated meditation posture during our wellness session. Learning to find stillness amidst the workday can greatly enhance focus and emotional regulation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a20caeb-73ca-4572-b6c6-5aad79cba2fe)
- ![A full room of employees participating in an eye-palming exercise to relieve digital eye strain. We teach practical techniques that address the common physical complaints of office workers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4e1a0a7-7054-4d92-90a3-e7eaae76aa70)
- ![An instructor guides the room into a state of mindfulness. Our goal in these corporate sessions is to equip employees with tools they can use daily to manage stress and improve their health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33fc9099-384e-4c28-8e97-de811214d8ba)
- ![Employees at their desks practicing seated meditation. This shows how seamlessly yoga and mindfulness can be integrated into the corporate environment without disrupting the workspace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5664a9f-449b-4efc-a325-2b4016bf0cb5)
- ![An instructor leads a session in an open-plan office, demonstrating how our programs can be adapted to any corporate setting. We bring wellness directly to you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8d24f85-b43a-46c7-bb2b-506daa2223da)
- ![A large group of employees practicing pranayama at their desks. It's powerful to see a whole team taking a collective breath, fostering a sense of unity and shared well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3094142e-c251-4554-a390-9bceb5e39235)
- ![An instructor provides verbal cues during a breathing exercise. Clear and gentle guidance ensures that even absolute beginners can participate and benefit from the session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20fed2e6-5d2e-4c5e-9d89-b92d71b914ce)
- ![Employees practicing a standing stretch to release tension in the shoulders and back. Taking short breaks for movement is crucial for maintaining energy and preventing stiffness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19043216-8196-4cfd-b9a1-6e6b77fa9d9f)

### [Yogasana Competitions & Events](https://mytribe.in/aarambhyoga/group-yoga-classes/yogasana-competitions-events)

- [Video: This video showcases a stunning group yogasana performance from our All India Yogasana Competition. The synchronized movements and complex formations demonstrate incredible teamwork, trust, and collective energy, turning yoga into a form of performance art.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15a0d9a1-04ce-48db-95b4-b979d8277aeb)
- ![A breathtaking moment from the group yogasana competition, where performers create a complex human pyramid. This pose requires immense strength, balance, and trust among all members of the team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b412dddc-531b-4e8f-9997-3adfd45674a9)
- ![A beautiful demonstration of strength and flexibility in a pair yogasana performance. The two practitioners perform Astavakrasana (Eight-Angle Pose) in perfect sync, showcasing advanced control and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62b65008-a59c-4390-954c-30e86a4742fe)
- ![Young competitors demonstrating deep forward bends like Paschimottanasana (Seated Forward Bend) during the children's yogasana championship. Their flexibility and dedication at such a young age are remarkable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce8dcf9d-5e58-4cce-ad39-c6cbcb643045)
- ![A group of young girls performing Uttanasana (Standing Forward Bend) in unison during the competition. This image captures their focus and the disciplined nature of competitive yogasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7da0984b-b343-4860-9b4a-e7d6baba909f)
- ![The official banner for the All India Children's Yogasana Championship 2025, hosted by our institute. We are accredited by the Yoga Certification Board (YCB), AYUSH, ensuring our events meet the highest standards.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/653be23d-5cda-4ff1-854e-009331477f72)
- ![A group photo with our esteemed judges and chief guest for the children's yogasana championship. We are grateful for their expertise and guidance in making our event a success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e4f4f7b-563e-4973-bcac-b47f473be451)
- ![Young participants being judged on their flexibility and form in seated forward bends. Our competitions provide a platform for children to challenge themselves and receive recognition for their hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d77df81b-6f71-432c-9dc9-5255ebbdb3bc)
- [Video: Another powerful group yogasana performance, highlighting the seamless transitions and synchronized flow of the team. This is a testament to hours of dedicated practice and deep connection among the performers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/294353e8-5de5-4e06-8cd0-8e3af2b9e49f)
- [Video: This video captures the grace and precision of a group of women performing a synchronized yogasana sequence. Their movements are a beautiful blend of strength, flexibility, and artistic expression.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bdc1252f-670c-40d4-a6b6-ad09d6cb036b)
- [Video: A dynamic group performance showcasing creative and challenging formations. These events push the boundaries of traditional yoga and inspire a new generation of practitioners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b89fe35f-896d-4ecf-a1d6-85ee4ec5769e)
- [Video: A captivating pair yogasana performance by Veeresha and Vamshi. Their routine includes advanced balances and lifts, demonstrating incredible strength, trust, and partnership.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68c2bce9-b172-412a-b4ce-bf4f7a66e85c)
- [Video: Jigna and Poonam's pair yogasana performance is a beautiful display of harmony and connection. Their synchronized movements and supportive postures embody the spirit of practicing together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce13e02b-d2fc-4549-8759-3c3610a67584)
- [Video: Preeti and Hetal showcase their skill with a graceful and challenging pair yogasana sequence. Their performance highlights the beauty of mirrored postures and shared balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c99f9d98-02d4-46dc-baf7-2068f91c8ef1)
- [Video: A powerful and elegant pair yogasana performance by Deepali and Priya. Their routine is a beautiful expression of strength and flexibility, performed in perfect unison.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/681df303-de94-4c59-b193-bec62d0da300)
- [Video: Ashwini and Sejal's pair yogasana performance is a testament to their coordination and trust. They move through a series of complex and beautiful postures with seamless grace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab63d4f9-7605-4843-9911-351b84c46f7a)
- ![A moment of gratitude for our dedicated team of anchors, coordinators, and volunteers. Their hard work behind the scenes is what makes our events successful and memorable for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5229a004-d3a2-4415-bbde-cd87c33ab712)
- ![A creative and challenging formation in the group yogasana competition. This pose requires the entire team to work together, with each person playing a crucial role in supporting the overall structure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac4beb3a-0ad0-424b-a580-ef4f87ee730d)
- ![This dynamic group pose combines elements of balancing, backbends, and standing postures. It is a visually stunning example of what can be achieved through collective practice and creativity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fa2cefd-380d-46af-802a-900eee4bbb33)
- ![A beautiful group formation that resembles a blooming flower. This pose showcases the team's flexibility, coordination, and artistic vision in presenting yogasanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6bdbaeee-bfb5-4c2c-9924-5bdd3fb9c727)
- ![A human pyramid built on a foundation of strength and trust. This group yogasana pose is a powerful symbol of unity and mutual support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c855bc0c-746a-4ce4-a530-b644e1db90cb)
- ![Participants in the group competition holding a synchronized Marichyasana C twist. Precision and timing are key in these events, and this team demonstrates perfect unison.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff0d68d4-2a40-4403-9434-82afaa48f4bb)
- ![A serene yet challenging pair yogasana pose, combining a backbend with a stable base. This demonstrates the balance between effort and surrender that is central to yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60dcb290-742c-4f2a-b5e5-d41b7a5b2ea0)
- ![A beautiful partner stretch that combines Natarajasana (Dancer's Pose) with a gentle backbend. Pair yoga allows practitioners to achieve deeper stretches and more complex poses with mutual support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c415e0a-7f23-4c89-a999-d3285790eb4d)
- ![A partner backbend that requires both strength from the base partner and flexibility from the flyer. This pose is a stunning display of trust and physical prowess.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab64ce83-105c-4765-af72-0f5ab196d017)
- ![An advanced partner pose where one practitioner holds the other in a supported plank. This requires immense core strength and stability from both individuals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57822549-654c-44d5-bb04-976a81559425)
- ![The lamp lighting ceremony to inaugurate the All India Yogasana Competition. We begin all our events with this traditional gesture to invoke blessings and set a positive intention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dcb03e19-8a77-4d25-b6f7-0c87f8632d83)
- [Video: A promotional video inviting participants to the All India Yogasana Competition. It calls on yogis to showcase their strength, flexibility, and mastery on a recognized platform.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10a87c2a-3abe-45eb-bd01-93f670803ad8)

### [Learn Authentic Yogic Kriyas & Techniques](https://mytribe.in/aarambhyoga/group-yoga-classes/learn-authentic-yogic-kriyas-techniques)

- [Video: In this video, I explain and demonstrate the correct technique for Kapalbhati, a powerful cleansing breath. This shuddhi kriya, or purification technique, helps to clear the sinuses, detoxify the body, and energize the mind. I guide you on the right pace for beginners and intermediate practitioners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a937a1ba-2c40-46b5-bb67-37ae302b1e1a)
- [Video: This video is a guide to Vaman Dhauti, also known as Kunjal Kriya, a yogic cleansing technique for the stomach. I demonstrate how to prepare the saline water and the correct posture for this practice, which helps improve digestion and remove toxins. Please practice this only under expert guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15514092-e4f9-4fdb-8c68-b9cf8b202fec)
- [Video: Are your eyes strained from screen time? This video teaches you Netra Dhauti, an Ayurvedic eye-cleansing technique using Triphala water. I show you how to prepare the solution and use an eye cup to soothe tired eyes, reduce dryness, and improve vision naturally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f61686cb-e8cb-4e19-a057-58bdbc947d29)
- [Video: Discover the benefits of Chair Yoga with this short demonstration. We show you how to practice asanas like Parivrtta Ardha Uttanasana (Revolved Half Forward Bend) and even Shavasana using a chair for support. It's a perfect way to practice yoga if you have mobility issues or work long hours at a desk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3e61aea-a9a1-4e8f-9773-f0991e73db92)
- [Video: Watch a smooth and graceful yoga sequence performed by one of our instructors. This flow combines balancing poses, forward bends, and backbends, demonstrating the fluid transitions that connect breath with movement in a dynamic Vinyasa practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/663e8be2-f881-4cce-9600-4ba42dfda462)
- ![This graphic explains that yoga is a journey of transformation that goes beyond the mat. It details how the practice benefits the mind, emotions, body, lifestyle, and spirit, aligning with the wisdom of the Bhagavad Gita.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99d25c2e-4a54-4ad9-b11a-9f6de2041085)
- ![A simple yet profound reminder: "The quieter you become, the more you hear." This is the essence of meditation, a practice we deeply value and teach at our institute to help you find inner peace and wisdom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/831d8cda-171f-4fab-890c-0177f1af82bd)

### [Our Journey of Learning & Growth](https://mytribe.in/aarambhyoga/group-yoga-classes/our-journey-of-learning-growth)

- ![Are you ready to turn your passion into a profession? This is an announcement for our 500-hour Yoga Teacher Training Course. As a YCB (AYUSH) accredited institute, we provide globally recognized certification, expert faculty, and career support to help you become a confident and knowledgeable yoga teacher.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b10e2b4f-b1fd-4014-a2e1-e7fa52114cfd)
- ![Our team enjoying a moment of practice and togetherness at the Swami Vivekananda Yoga Anusandhana Samsthana (S-VYASA) in Bangalore. These visits enrich our knowledge, expose us to the latest in yogic research, and strengthen our team bond.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53b2ad7a-9769-4753-a331-0f31d5d6dcd7)
- ![A group photo from our visit to the SVYASA Conference in Bangalore. It was an incredible experience to connect with eminent yoga professionals, share knowledge, and bring back fresh insights to our students and community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8bfec38a-3e01-4357-8716-321eca944fee)
- ![A glimpse from a session at the SVYASA Conference, where advanced yogis demonstrate complex asanas. Attending such events keeps us updated with the highest standards of practice and inspires us to deepen our own.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e111b406-b46c-42d2-85e6-95c98740dff0)
- ![A wide shot of the International Yoga Conference at Vivekananda Kendra, Kanyakumari. We were honored to be part of this large gathering of yogis and seekers from around the world, all united by the path of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d89f5d2e-7b69-4593-9f06-4fd59e796fe8)
- ![Our team members participating in a traditional ceremony at the Vivekananda Kendra during the yoga conference. These cultural experiences enrich our understanding of the spiritual roots of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/809c5775-2905-49fe-8b97-323d1992ba81)
- ![Our happy and energized team at the shores of Kanyakumari during the International Yoga Conference. This journey was a perfect blend of learning, spiritual growth, and community bonding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01f1f341-0bd9-4027-9514-95762bac8d2a)
- [Video: A soulful performance by our student, Dr. Meenal Shrivastava, during our Foundation Day celebration. Her beautiful voice added a special touch to the event, reflecting the deep connection and talent within our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46003e56-e9db-4e37-9f3d-ff85abb77795)
- [Video: A behind-the-scenes look at the preparations for our 8th Foundation Day Felicitation Ceremony. It takes a dedicated team to create a magical event, and we are grateful for everyone who contributed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10171b15-5efd-4400-8403-b561b1d05813)
- ![A serene moment from our Meditation Teacher Training Program. An instructor guides participants into a state of deep meditation, teaching them the subtle art of finding inner stillness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db2165e1-db99-4d6f-b923-73d3f73ebd17)
- ![Two participants in our Meditation Teacher Training program practicing together. The course provides a supportive environment for personal growth and for learning how to guide others on their meditation journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/097ea701-e060-48b1-88f0-606542cdd365)
- ![A view of our studio during the Meditation Teacher Training Program, where we use both traditional methods and modern technology to deliver a comprehensive learning experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3278c37-04fc-47c7-b85e-2920cc91510f)
- ![Participants in our meditation course sit in prayer, cultivating a sense of gratitude and intention. This program is designed to help you deepen your own practice and become a confident meditation teacher.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/832e894b-754d-4f9f-aa7f-1b113d85f1ea)

### [Community & Celebrations](https://mytribe.in/aarambhyoga/group-yoga-classes/community-celebrations)

- [Video: A glimpse of the vibrant energy and joyful spirit during our Garba Night celebration. Our studio was filled with colorful attire, rhythmic dance, and happy laughter as our yoga family came together to celebrate the festival of Navratri.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3fdc1d7-5d68-439f-ac6f-629a38483a1d)
- [Video: Our institute decorated in the colors of the tricolor for Independence Day. We believe that true freedom comes from a healthy mind and body, and we celebrate our nation's spirit with gratitude and unity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa4abd77-6555-4c38-aef9-2af048bf6e34)
- [Video: From a stressed mind to a stretched body, this short video shows the transformation that yoga can bring. We don't just teach poses; we help you discover a style of yoga that fits you, leading to a healthier and happier life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e459682-1840-43dd-9263-a87b3bb2983b)

## Meet your expert

[Aarambh Yoga Institute](https://mytribe.in/aarambhyoga)

### My story

Namaste, I’m Dr. Sushama Maurya. Aarambh Yoga started as a dream for new beginnings – 'Aarambh' means just that. I saw people tangled in stress, sleeplessness, feeling adrift. My answer? Yoga ka saral upaay (simple solution). We began small, now we’re a lively family. We celebrate together – classes, garba, Foundation Day – real bonds, not just yoga. Proud moment? Our teachers got invited to Red Fort! From self to society, one breath, one story at a time.

### My work

- **Yoga Classes and Courses**: We teach 500-hour Yoga Teacher Training YCB, Prenatal Yoga with Garbhasanskar, Yoga Nidra, Kids Yoga, and more.
- **Find Your Yoga Style**: Confused which yoga? Hum hai na – we help you discover what fits, from Hatha to Power Yoga, all at your pace.
- **More Than Just Asanas**: Yoga here means mind, body, spirit – not just stretching. We work on anxiety, resilience, and lifestyle too.
- **Science Behind Every Move**: I explain the why – anatomy, effects, mantras. Har asan samjha ke sikhate hain (we teach so you really get it).
- **Community & Connection**: Join Aarambh, join a family. We celebrate, study, and grow together – real friendships, real support.

## More services from Aarambh Yoga Institute

- [Yoga Therapy & Wellness Programs](https://mytribe.in/aarambhyoga/yoga-therapy-wellness-programs) · ₹400-1,800 per session (estimate)
- [Yoga Teacher Training Courses](https://mytribe.in/aarambhyoga/yoga-teacher-training-courses) · ₹22-85K per course (estimate)

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## Book

To book Aarambh Yoga Institute, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Group%20Yoga%20Classes%20by%20Aarambh%20Yoga%20Institute.)