---
title: "Aarambh Yoga Institute – Transform with Yoga Teacher Training & Wellness - mytribe"
description: "Discover Aarambh Yoga Institute for expert Yoga Teacher Training, Yoga Therapy, and Wellness Programs. Heal stress, boost energy, and find your perfect yoga style. Join our supportive community today!"
canonical: https://mytribe.in/aarambhyoga
last_updated: 2026-01-25
---

# Aarambh Yoga Institute

We teach yoga as a science, blending ancient wisdom with a modern approach. We guide you to find the right practice for your mind and body, from energizing Power Yoga to healing Yog Nidra.

## Services

### [Group Yoga Classes](https://mytribe.in/aarambhyoga/group-yoga-classes)

Available online, across Mumbai, and at Institute in Kandivali West

Typically ₹1,500-4,000 per person per month (estimate)

- ![Welcome to our space, where yoga comes alive for everyone. This is a snapshot from our International Yoga Day celebration at our Kandivali studio, filled with the collective energy of adults and children practicing together. It shows that yoga has no age limit and is a joyful path to health for the whole family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/daffae3a-d004-4137-ab00-ed1251616d40)
- [Video: Nothing makes us happier than seeing the positive changes in our students' lives. Listen to Rashmi Joshi share her experience with our online classes, explaining how the detailed, personalized guidance helped her learn authentic yoga techniques right from her home. Her journey is a testament to the transformative power of dedicated practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/065576d9-60b0-480c-8d7c-2e778bad75a9)
- ![We believe in nurturing mindfulness from a young age. This is a happy moment from our special meditation session for children, where we use simple practices and fun activities to help young minds find calm, focus, and joy. Seeing them embrace stillness with such enthusiasm is truly heartwarming.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c06607a9-c33b-408d-8f49-f5ef95353234)
- [Video: Many students ask, 'Which yoga style is best for me?' This short video introduces the different styles we teach, from the slow, mindful movements of Hatha Yoga to the energetic flow of Power Yoga. We help you explore and find the practice that feels most natural for your body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e879465d-aa1a-49f0-ab97-eb38a9be43cc)
- ![This is what our early morning online classes look like. A community of dedicated practitioners from different places coming together on Zoom to start their day with purpose and peace. Our live online sessions are interactive, ensuring you receive proper guidance no matter where you are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2c2df56-12f7-41c5-bc2d-e7d2a59a404a)
- ![Pair yogasana is a beautiful practice of trust, balance, and connection. Here, two of our students demonstrate a complex posture during a competition, showcasing the strength and harmony that can be achieved when we practice together. It is a visual representation of support and unity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39a1ef4c-40a5-477c-a683-4732ecdb2b79)
- ![We bring the benefits of yoga directly to your workplace. This is from a corporate wellness session where we guided employees through chair yoga and relaxation techniques to help them de-stress and find a moment of calm during their busy day. A healthy team is a productive team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ded13cd3-ee4b-4d71-a91c-6c0b4aa587f2)
- [Video: Do your eyes feel tired from looking at screens all day? In this video, I demonstrate a simple and effective eye yoga technique to relieve digital eye strain and reduce dryness. This is a 'saral upaay' or simple solution you can practice right at your desk to instantly feel better.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8a12fc6-e66e-4770-93ed-a4a5a0ea8c83)

### [Yoga Teacher Training Courses](https://mytribe.in/aarambhyoga/yoga-teacher-training-courses)

Available online and at Institute in Kandivali West

Typically ₹22-85K per course (estimate)

- ![We offer a comprehensive 500-hour Yoga Teacher Training Course, fully accredited by the Yoga Certification Board (YCB) and AYUSH, Government of India. This graphic showcases our hybrid learning model, where you can join classes in our Mumbai studio or live online, ensuring you receive expert guidance no matter where you are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7576bf4a-cae9-4944-848e-6a0ee6b9227d)
- [Video: Hear from our student, Rashmi, as she shares her journey with us. She talks about how our detailed, technique-focused online classes and the personal guidance from our instructors helped her build confidence and deepen her understanding of yoga, proving that authentic learning is possible from anywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/065576d9-60b0-480c-8d7c-2e778bad75a9)
- [Video: To become a true yoga teacher, you must understand the science and philosophy behind the practice. In this clip from one of our theory classes, I explain the deeper meaning of the Om symbol, breaking down how each part relates to different states of consciousness, from waking to deep sleep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30127ef3-b780-40c2-a082-64be43f9e6d5)
- ![This image captures the spirit of unity and advanced practice that we cultivate in our students. Here, our trainees demonstrate a complex group yogasana formation, showcasing the strength, trust, and coordination they develop through our comprehensive teacher training program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fa2cefd-380d-46af-802a-900eee4bbb33)
- ![For those ready to deepen their expertise, we offer Advanced Yoga Teacher Training courses for YCB-AYUSH Levels 3 and 4. This program is designed for experienced teachers and professionals, covering yoga therapy, advanced asana adjustments, and in-depth anatomical knowledge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2049542d-c91d-4a13-ad10-91a315908cd4)
- [Video: It is never too late to follow your calling. Listen to Smita's inspiring story of transforming from a homemaker to a confident yoga teacher through our online TTC, demonstrating that with dedication and the right guidance, you can achieve your goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c1448f1-abbf-4338-a81b-5f2c242724db)
- ![We believe in a research-backed approach to yoga. This photo shows our team during a visit to Anvesana, the Centre for Advanced Research in Integrative Medicine at SVYASA University, reflecting our commitment to bridging ancient wisdom with modern scientific understanding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8289d749-5277-4b12-8568-f73f3218907a)
- [Video: Being a great yoga teacher is about more than just knowing asanas. In this short video, I share the five essential skills, including clear instruction, intelligent sequencing, and voice modulation, that we teach in our courses to help you transform your classes and truly connect with your students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78e4473c-5d2e-4a58-89fc-4a53ca8e5288)

### [Yoga Therapy & Wellness Programs](https://mytribe.in/aarambhyoga/yoga-therapy-wellness-programs)

Available online, across Mumbai, and at Institute in Kandivali West

Typically ₹400-1,800 per session (estimate)

- [Video: Do you ever wonder if deep rest alone can heal you? The answer from ancient yogic science is yes. I am Dr. Sushama Maurya, and I use the powerful technique of Yoga Nidra to help reset your nervous system, balance hormones, and accelerate your body's natural healing process for conditions like insomnia, stress, and high BP.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33a52733-e00f-4867-b6fd-2b6c0c626717)
- ![Yoga is not just about physical postures; it is a holistic journey of transformation. My approach focuses on improving your mind, balancing emotions, strengthening the body, aligning your lifestyle, and connecting you to your spirit. It is a complete path to well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99d25c2e-4a54-4ad9-b11a-9f6de2041085)
- [Video: If you spend hours in front of screens, your eyes likely feel strained and dry. I will guide you through a simple yet highly effective yogic eye exercise, or 'Trataka kriya', that you can do right at your desk to instantly relieve eye tension and improve focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8a12fc6-e66e-4770-93ed-a4a5a0ea8c83)
- ![In my in-person classes, I provide hands-on guidance and personalized adjustments. This ensures you are practicing each asana safely and effectively, helping you deepen your practice and prevent injury, whether you are a beginner or an advanced student.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7267f29-bcf6-4483-bc15-150dd6b58d89)
- [Video: This is a story many of us can relate to: feeling stressed at work with zero productivity. See how a simple, 20-minute daily practice of Yoga Nidra helped transform a busy mind into a calm and productive one. A peaceful mind truly leads to a happy life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/463b3ead-0f8f-4e62-9b12-d440fbdccf2f)
- ![Finding moments of calm during a busy workday is essential for mental health and productivity. Here, I am guiding a corporate group through a chair yoga and meditation session, a simple practice designed to release tension and restore focus right at the office.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ffc6965-bf02-4b68-b60e-351f2f18562c)
- ![This is a glimpse into one of our large online group sessions. It is wonderful to see so many people from different places come together to practice, creating a powerful collective energy of peace and purpose, all from the comfort of their homes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50448858-f105-415b-ac92-78ac6ea5a865)

## Meet your expert

### My story

Namaste, I’m Dr. Sushama Maurya. Aarambh Yoga started as a dream for new beginnings – 'Aarambh' means just that. I saw people tangled in stress, sleeplessness, feeling adrift. My answer? Yoga ka saral upaay (simple solution). We began small, now we’re a lively family. We celebrate together – classes, garba, Foundation Day – real bonds, not just yoga. Proud moment? Our teachers got invited to Red Fort! From self to society, one breath, one story at a time.

### My work

- **Yoga Classes and Courses**: We teach 500-hour Yoga Teacher Training YCB, Prenatal Yoga with Garbhasanskar, Yoga Nidra, Kids Yoga, and more.
- **Find Your Yoga Style**: Confused which yoga? Hum hai na – we help you discover what fits, from Hatha to Power Yoga, all at your pace.
- **More Than Just Asanas**: Yoga here means mind, body, spirit – not just stretching. We work on anxiety, resilience, and lifestyle too.
- **Science Behind Every Move**: I explain the why – anatomy, effects, mantras. Har asan samjha ke sikhate hain (we teach so you really get it).
- **Community & Connection**: Join Aarambh, join a family. We celebrate, study, and grow together – real friendships, real support.