--- title: "Mindful Crochet Workshop in Gurugram: Creative Therapy & Yoga" description: "Join my mindful crochet workshops in Gurugram. Learn beginner crochet, relieve stress, and practice 'New Age Yoga' with a ministry-approved artisan." canonical: https://mytribe.in/aamaniscrochet/crochet-learning-programs/mindful-crochet-your-new-age-yoga last_updated: 2025-09-17 --- # Mindful Crochet: Creative Therapy & Yoga Sessions Tribe Verified · Ministry-approved artisan teaching in Gurugram By [Aamani's Crochet](https://mytribe.in/aamaniscrochet) · Classes at studio in Gurugram and across Delhi NCR · ₹1,200 per person per workshop (estimate) Part of [Crochet Learning Programs](https://mytribe.in/aamaniscrochet/crochet-learning-programs). [View full gallery](https://mytribe.in/aamaniscrochet/crochet-learning-programs/gallery) I call my crochet sessions 'New Age Yoga.' It is a chance to slow down, breathe, and find a little bit of calm through the rhythmic, meditative art of stitching. ## Photos and videos - [Video: Listen to a student describe the "immense happiness and satisfaction" she feels from her crochet practice. This feeling of inner peace and accomplishment is the core of what I teach in my mindful crochet sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69a1bbdd-194c-45b5-82ed-18bb3827cba4) - ![The smiles say it all. I call this 'Kind Therapy' because the process of crocheting together is a kind way to heal, reducing stress and fostering a sense of community and shared joy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/979ae7bd-7003-4496-9282-b8bf169a588e) - [Video: From a young girl proudly wearing her handmade poncho to women learning together in a village, crochet connects us. This is the essence of 'Crochet Yoga', a practice that nurtures the body and soul through creative expression.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e1d3d12-cff7-48e3-b156-01a66e9d682f) ## About Mindful Crochet: Your 'New Age Yoga' In these sessions, we focus on the rhythm of the stitch rather than just the final product. Even if you have never held a hook before, you will leave with a finished piece like a coaster or bookmark and, more importantly, a simple technique you can use at home whenever you need a mental reset. It is two hours of screen-free time designed to help you find that quiet space to just be. Why do I call this 'New Age Yoga'? Because the repetitive motion of looping yarn is a form of active meditation. When you are focused on the tension of your thread and the movement of the hook, the noise of a busy day tends to fade into the background. ### What to expect in a session My studio in Mayfield Garden, Gurugram, is set up for small, intimate groups of 3 to 5 participants. This size allows me to give everyone personal attention. We start by getting comfortable with the basics—how to hold the hook, managing yarn tension, and making your first knot. We provide everything you need: - A cotton or acrylic yarn ball - A standard 3mm-5mm crochet hook - A printed guide with stitch diagrams to take home - Tea, coffee, and light refreshments ### Is this for you? You do not need to be 'crafty' to start. Whether you are a parent looking for a creative escape, someone dealing with daily stress, or just curious about learning a new skill, you are welcome. This is a non-judgmental space. We celebrate every 'oops' moment as part of the learning process. The goal is not perfection; it is the feeling of accomplishment when you see a shape emerge from a loose thread. If you are interested in continuing after your first workshop, I offer structured courses ranging from beginner modules to professional artisan certification. But for now, just come, sit with us, and let’s make something together. ## About Aamani's Crochet I am Sriparna, a graphic designer turned social entrepreneur. I founded Aamani's Crochet to share the therapeutic power of yarn, training rural women artisans while creating a space for you to rediscover your own creativity, stitch by stitch. [See all of Aamani's Crochet's services](https://mytribe.in/aamaniscrochet) ## More from Crochet Learning Programs by Aamani's Crochet - [Featured](https://mytribe.in/aamaniscrochet/crochet-learning-programs/featured) - [Crochet for Beginners: Kids & Adults](https://mytribe.in/aamaniscrochet/crochet-learning-programs/crochet-for-beginners-kids-adults) - [Project Showcase: From Threads to Treasures](https://mytribe.in/aamaniscrochet/crochet-learning-programs/project-showcase-from-threads-to-treasures) - [Our Virasat: Empowering a Community of Artisans](https://mytribe.in/aamaniscrochet/crochet-learning-programs/our-virasat-empowering-a-community-of-artisans) - [The Journey: From Passion to a National Platform](https://mytribe.in/aamaniscrochet/crochet-learning-programs/the-journey-from-passion-to-a-national-platform) - [Behind the Stitches](https://mytribe.in/aamaniscrochet/crochet-learning-programs/behind-the-stitches) ## More services by Aamani's Crochet - [Handmade Crochet & Macramé Products](https://mytribe.in/aamaniscrochet/handmade-crochet-macram-products) ## Similar work from other experts - [My Crochet Therapy: A Path to Mindfulness](https://mytribe.in/knittedfreshly/crochet-classes-workshops/my-crochet-therapy) by Knittedfreshly · Crochet Classes & Workshops · Online classes & in-person workshops in Mumbai - [Crochet as Therapy: Finding Peace in Every Stitch](https://mytribe.in/lovecrochetverymuch/crochet-workshops-learning-kits/crochet-as-therapy-my-journey) by Love Crochet Very Much · Crochet Workshops & Learning Kits · Workshops in Shivaji Nagar & across Bengaluru; Online kits available - [A Crocheter's Life: Finding Peace in Every Stitch in Delhi](https://mytribe.in/crochet.kala/crochet-workshops-and-courses/a-crocheter-s-life) by Crochet Kala · Crochet Workshops and Courses · Online classes and in-person workshops in Delhi NCR - [Mindful and Meditative Art Workshops](https://mytribe.in/soakedincanvas/public-art-workshops-classes/mindful-meditative-art) by Soaked in Canvas · Public Art Workshops & Classes · Studio in Sector 67, Gurugram; Travels to your venue across Delhi NCR - [Draw With Me: Calming Pattern Art Tutorials](https://mytribe.in/shrub_the.art.studio/art-tutorials-workshops/draw-with-me-calming-patterns) by Shrub The Art Studio · Art Tutorials & Workshops · In-person workshops in Bengaluru; Online sessions available - [Handmade Crochet Workshops and Creative Creations](https://mytribe.in/theloopstory/crochet-workshops/featured) by The Loop Story · Crochet Workshops · Workshops at home studio in Sector 93A, Noida ## Book To book Aamani's Crochet, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I%20am%20interested%20in%20your%20Mindful%20Crochet%20sessions.%20Could%20you%20please%20share%20the%20upcoming%20batch%20schedule%3F)