---
title: "Specialized Yoga Programs for Kids, Corporate & Advanced Wellness - mytribe"
description: "Discover specialized yoga programs in Bangalore designed for your needs. We offer fun kids yoga classes, corporate yoga for stress relief, and advanced asana workshops. Find your perfect practice and begin your wellness journey with us today."
canonical: https://mytribe.in/aadhyayoga/specialized-yoga-programs
last_updated: 2025-09-06
---

# Specialized Yoga Programs in Bengaluru

By [Aadhya Power Yoga](https://mytribe.in/aadhyayoga) · We design yoga sessions for kids, office teams, and advanced learners, with practical routines and hands-on help tailored to your needs.

## Locations

Studio in Basaveshwar Nagar and on-site across Bengaluru

### Travels to

- Travels to venues across Bengaluru (Bengaluru, Bengaluru, Karnataka, India)

### Visit at

- Studio at Basaveshwar Nagar, Bengaluru (serves areas around Rajajinagar, Malleshwaram, Vijayanagar, Yeshwanthpur, Orion Mall, Kempegowda Majestic)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Kids Yoga & Seasonal Camps

After-school and summer modules for ages 5+ focused on neuro-motor skills, height development, and discipline without spiritual rigidity.

Typically ₹2,000-4,000 per child / month (estimate)

#### Session Formats
* **Regular Batches:** After-school slots (approx 3:30 PM), conducted 2-3 times weekly to ensure consistent routine.
* **Summer Intensives:** Daily Monday-Friday schedule for ~4 weeks during school breaks.
* **Duration:** 45-60 minutes per class optimized for child attention spans.
* **Group Size:** Moderate cohorts of 10-15 students to balance social interaction with individual discipline.

#### Activity Scope
* **Physical Development:** Foundational asanas like Tree and Camel poses targeting bone strength and height growth.
* **Motor Skills:** Balance-centric activities designed to enhance concentration and coordination.
* **Engagement:** High-energy flows and animal poses used to prevent monotony and burn excess energy.

### Advanced Weekend Intensives

90-120 minute deep-dive sessions utilizing wall ropes and straps for inversions, backbends, and biomechanical alignment.

Typically ₹2,500-5,000 per workshop series (estimate)

#### Technical Focus
* **Curriculum:** Deep-dive into complex biomechanics including Inversions (Handstands), deep backbends (Scorpion), and hip openers.
* **Equipment:** Exclusive access to Wall Ropes (Kurunta Yoga), straps, and blocks for extending range of motion.
* **Level:** Strictly for intermediate to advanced practitioners or instructors hitting performance plateaus.

#### Instruction & Logistics
* **Methodology:** Hands-on spotting and real-time alignment correction by lead instructors.
* **Schedule:** Weekend morning blocks (typically 90-120 minutes) to allow for fatigue recovery.
* **Safety:** Low student-teacher ratio to manage liability during high-risk maneuvers.

### On-Site Corporate Wellness

Location-agnostic sessions for up to 20 employees targeting tech-neck relief, posture correction, and stress management.

Typically ₹3,000-5,000 per session (up to 20 pax) (estimate)

#### Operational Scope
* **Venue:** Instructor travels to client premises (conference rooms, terraces, or halls) within service radius.
* **Capacity:** Standard fee covers groups up to 20 participants per session.
* **Duration:** 45-60 minutes tailored to lunch hours or start-of-day slots.

#### Session Adaptability
* **Desktop/Chair Yoga:** No-sweat sequences suitable for formal wear, focusing on neck and back relief.
* **Mat-Based:** Full flow sessions available if open space is provided.
* **Health Targets:** Specific drills for Tech-Neck, eye strain reduction, and general stress alleviation.

## About Specialized Yoga Programs

### Yoga, The Way You Need It

Yoga isn’t a fixed formula for everyone. For me, it’s my naseeb (destiny), and I shape every session to suit your needs right here in namma Bengaluru.

### Kids Yoga - Fun First

Kids should want to come, not be dragged along. I run regular classes focused on flexibility, focus, and having a blast. Every year, our Besige yoga shibira (summer yoga camp) keeps things lively with games and simple yoga. No stress, just smiles.

### Corporate Yoga - Real Relief

Office life can be a headache. I bring corporate yoga sessions to your workplace, so your team can learn practical ways to handle stress and become a little more mindful every day. I can even do an on-site demo so you see how it actually feels.

### Advanced Workshops - No Excuses

If you feel stuck, these advanced yoga workshops are for you. We break down tough asanas like handstands and Hanumanasana, with direct hands-on help. Props are there so you grow strong, not injured. If you fall, just get back up - that’s what being a yogi is all about.

Practice isn’t about perfect. It’s about becoming less imperfect, bit by bit.

## Highlights

Browse through Aadhya Power Yoga's best work.

### [Featured](https://mytribe.in/aadhyayoga/specialized-yoga-programs/featured)

- [Video: This video shows a dynamic flow that builds strength and flexibility, moving from Adho Mukha Svanasana (Downward-Facing Dog) to a wall-assisted handstand and into Urdhva Dhanurasana (Wheel Pose). This is the kind of strength and control we build together in my advanced classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1786125-cdcf-404e-9d64-dcb903b23467)
- [Video: In my advanced workshops, I provide direct, hands-on assistance to help you safely achieve poses like the full split. Here, I am guiding a student to deepen her stretch, ensuring proper alignment to prevent injury and build confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c03d1583-bb05-44d9-afd6-9a80cd7bf0df)
- ![Correct form is everything. I work closely with each student to make adjustments that reduce imperfection and help them find stability and comfort in every posture, whether they are a beginner or an advanced practitioner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c66cfc51-607f-4252-bbae-10be03f64bcc)
- ![Yoga is a powerful tool for managing workplace stress. This is a glimpse into one of my corporate yoga sessions, where we focus on mindfulness and practical exercises that teams can use to stay centered and productive throughout the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/102fd915-96fa-4f0a-83c3-f154b58a2950)
- ![For me, kids yoga is all about fun and building a healthy foundation. This is one of my young students mastering Ustrasana (Camel Pose), improving his flexibility and focus in a playful and encouraging environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65ce83e5-144c-43f6-9f88-21b0f29de17e)
- ![Flexibility is a journey, not a destination. This standing split against the wall is an advanced posture that we work towards methodically in my classes, focusing on opening the hamstrings and hips while maintaining balance and spinal health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad9e382e-c1ea-4e38-8603-502db42e157f)
- ![My Power Yoga for Weight Management program is designed to be effective and empowering. This partner pose demonstrates the strength and balance we cultivate in class, making fitness a shared and motivating experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/585d9cde-7c2f-4385-aeed-abacf0b46234)
- ![This collage shows the step-by-step progression into Vrischikasana (Scorpion Pose). It is a testament to the principle that we should not give up; with consistent practice, we can overcome challenges and defeat our perceived limitations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bfa5d2f2-3e87-4f8c-bfee-c0ad917034de)

### [Advanced Asana Workshops](https://mytribe.in/aadhyayoga/specialized-yoga-programs/advanced-asana-workshops)

- [Video: This video demonstrates the core strength and balance required for Salamba Sirsasana (Supported Headstand). In my advanced classes, we break down this inversion into manageable steps, making it accessible even if you've never tried it before.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7d44107-bbc1-4616-b795-e8506682333c)
- [Video: This video demonstrates the core strength and balance required for Salamba Sirsasana (Supported Headstand). In my advanced classes, we break down this inversion into manageable steps, making it accessible even if you've never tried it before.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9bae66de-068c-4555-aeb4-7cc553fe6cd5)
- ![The goal of every asana is "Sthira sukham asanam," meaning the posture should be steady and comfortable. This advanced leg extension demonstrates that it's not just about how far you can bend, but about finding ease and stability within your own body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3bbc17b-ec3e-4c7d-8c70-c17bb3487b7c)
- ![Using props like wall ropes is a key part of my teaching method for advanced poses. Here you can see my students in an inverted Baddha Konasana (Bound Angle Pose), using the ropes to decompress the spine and open the hips safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c8d5dcd-3b94-40d4-b787-6312fa718423)
- ![Using props like wall ropes is a key part of my teaching method for advanced poses. Here you can see my students in an inverted Baddha Konasana (Bound Angle Pose), using the ropes to decompress the spine and open the hips safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3d617b6-d093-45d7-b6ed-e92ad697bf4e)
- ![Using props like wall ropes is a key part of my teaching method for advanced poses. Here you can see my students in an inverted Baddha Konasana (Bound Angle Pose), using the ropes to decompress the spine and open the hips safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31dd060d-9d4c-4481-a3f9-03ca4fb0b44f)
- ![Using props like wall ropes is a key part of my teaching method for advanced poses. Here you can see my students in an inverted Baddha Konasana (Bound Angle Pose), using the ropes to decompress the spine and open the hips safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5491d4c-da80-4ad2-a582-e115515535a8)
- ![Using props like wall ropes is a key part of my teaching method for advanced poses. Here you can see my students in an inverted Baddha Konasana (Bound Angle Pose), using the ropes to decompress the spine and open the hips safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03e05f2e-d633-44c7-bf49-2c957f624ccb)
- ![Using props like wall ropes is a key part of my teaching method for advanced poses. Here you can see my students in an inverted Baddha Konasana (Bound Angle Pose), using the ropes to decompress the spine and open the hips safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf9398a9-bce5-4eef-a1cd-6f88b9b76519)
- ![Finding freedom and balance in Utthita Hasta Padangusthasana (Extended Hand-to-Big-Toe Pose). This posture challenges your stability and focus, reminding us that we are free human beings with an independent will.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5fe8e0be-e17b-4b18-869a-3a842b2b6c0c)

### [Power Yoga for Fitness & Weight Management](https://mytribe.in/aadhyayoga/specialized-yoga-programs/power-yoga-for-fitness-weight-management)

- ![My weight management program is a proven and tested method for transformation. This image captures the energy of pushing your limits and unlearning what you thought was possible. I invite you to call for a free trial class to experience it yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53631d67-3d17-4c61-892e-a110497be313)
- [Video: This video shows a segment of a dynamic Vinyasa flow, linking breath with movement through poses like Chaturanga Dandasana and Camatkarasana (Wild Thing). This is the core of my power yoga classes, designed to build heat, strength, and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46ca7bfb-9c3a-4951-9d9a-c7396271a22a)

### [Kids Yoga & Summer Camps](https://mytribe.in/aadhyayoga/specialized-yoga-programs/kids-yoga-summer-camps)

- ![Smiles and thumbs-ups from a successful Yoga Summer Camp. It is my greatest joy to see children discover the benefits of yoga in a fun, supportive group setting right here in Bangalore.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f051b54c-c175-4f42-88f5-241aae2c1e09)
- ![Happy Children's Day to all the kids and the child within each of us. I believe in letting children cherish every moment of their childhood, and my yoga classes are designed to be a joyful part of that journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77a77776-3401-4480-a3fe-d1e8dc0a9a56)
- ![Announcing my Kids Yoga Summer Camp. This is a wonderful opportunity for children to learn, play, and grow, building a foundation of health and mindfulness that will last a lifetime.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e0f398a-f907-493f-a9e0-b2e77644ef33)
- ![My Summer Yoga Camp is a highlight of the year. We combine yoga, breathing exercises, and games to keep children engaged, active, and happy during their school break.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afbaf4be-a00d-41a5-91a3-8a7a2287ffc9)

### [The Philosophy and Anatomy of Yoga](https://mytribe.in/aadhyayoga/specialized-yoga-programs/the-philosophy-and-anatomy-of-yoga)

- ![Meditation is a cornerstone of a complete yoga practice, offering profound emotional benefits. It helps reduce stress and anxiety while increasing happiness and life satisfaction, but you will only understand its power once you begin to practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/400dc355-5949-4cf5-811a-593d7e3be841)
- ![Do you know the benefits of a simple forward fold? This anatomical illustration shows how the stretch benefits your hips, hamstrings, and calves, while also calming the mind and relieving tension in the spine, neck, and back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05a326df-33c3-4faf-a75b-105d1c2278e3)
- ![This graphic explains the muscular engagement in Parivrtta Virabhadrasana (Revolved Warrior Pose). Understanding the anatomy helps you appreciate how the pose strengthens your ankles and thighs while improving shoulder mobility and opening the chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/791fe5e1-fde9-4d14-9013-e3b37c643224)

### [In the Press](https://mytribe.in/aadhyayoga/specialized-yoga-programs/in-the-press)

- ![It was an honor to be featured in Town Trendz magazine, discussing my yoga journey and philosophy. I was also happy to see my mudra photograph used in a Kannada book on mudras published by Sapna Book House.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93bb47c6-ffac-4632-b6e1-204462589ae5)

## Meet your expert

[Aadhya Power Yoga](https://mytribe.in/aadhyayoga)

### My story

I'm not just running a studio, I'm living yoga every day. Once upon a time, I was just another beginner, struggling with the basics. Now, I see how showing up daily changes everything - not just the body, but the mind too. Here in Basaveshwaranagar, we laugh, celebrate, sometimes even dance after class! When someone's dedication shines, it lifts all of us. That magazine feature and my mudra in a Kannada book? Felt proud, but honestly, sharing yoga’s joy is what matters most.

### My work

- **Our Yoga Services**: We teach Power Yoga for weight loss, Kids Yoga classes, group sessions, corporate yoga, and Yoga Instructor Courses with VYASA.
- **Power Yoga for Results**: Classes are dynamic and push you, helping with weight management and boosting energy. You’ll feel stronger and flexible.
- **Yoga Teacher Training**: Weekend Yoga Instructor Course (YIC) with VYASA. Yoga kaliyodu maatra alla, kalisona bereyavarige (Don’t just learn, let’s teach others).
- **Beyond Just Asanas**: We go deeper into meditation, Pranayama, Kriyas, and yoga for mental wellness. It’s about a peaceful mind too.

## More services from Aadhya Power Yoga

- [Yoga Teacher Training](https://mytribe.in/aadhyayoga/yoga-teacher-training) · ₹45-80K per course (estimate)
- [Fitness Yoga Classes](https://mytribe.in/aadhyayoga/fitness-yoga-classes) · ₹1,500-3,500 per month (estimate)

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## Book

To book Aadhya Power Yoga, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Specialized%20Yoga%20Programs%20by%20Aadhya%20Power%20Yoga.)