--- title: "Power Yoga Classes in Basaveshwaranagar | Build Strength & Flexibility" description: "Join our high-intensity Power Yoga classes in Basaveshwaranagar, Bangalore. Build strength, lose weight, and improve flexibility with daily guided practice." canonical: https://mytribe.in/aadhyayoga/fitness-yoga-classes/featured last_updated: 2025-09-06 --- # High-Intensity Power Yoga Classes for Strength Tribe Verified · Power Yoga studio in Basaveshwaranagar, Bengaluru By [Aadhya Power Yoga](https://mytribe.in/aadhyayoga) · Online and at studio in Basaveshwar Nagar · ₹1,500 per month (estimate) Part of [Fitness Yoga Classes](https://mytribe.in/aadhyayoga/fitness-yoga-classes). [View full gallery](https://mytribe.in/aadhyayoga/fitness-yoga-classes/gallery) Real strength comes from showing up. My sessions are designed to push your limits, burn calories, and build the physical foundation you need to feel your best. ## Photos and videos - [Video: This is the energy of Power Yoga. In this sequence, I flow from Adho Mukha Svanasana (Downward Dog) into a wall-assisted handstand and finish with Chakrasana (Wheel Pose), building core strength and spinal flexibility with each breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1786125-cdcf-404e-9d64-dcb903b23467) - ![The journey to a healthier you is about consistency, not just chasing inches. This before and after shows the real results possible with daily yoga practice, leading to a stronger core and a more peaceful mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a02e8d5d-4ab1-4166-a6c3-0ce9dcb02950) - [Video: This is a glimpse into our in-studio class. I guide students through foundational poses like Plank, focusing on proper alignment and breath control. You will hear me push you because I know you can do it. Don't give up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/373e1d19-f485-4585-a486-53738d929af1) - [Video: I provide hands-on adjustments to help you safely deepen your stretches and achieve poses you thought were out of reach. Here, I'm assisting a student in our advanced class to work towards a full standing split.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c03d1583-bb05-44d9-afd6-9a80cd7bf0df) - [Video: Hear directly from one of my students. She shares her experience after just one month of practice at my Aadhya Power Yoga Studio, highlighting the increased flexibility and energy she feels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2408792e-40a8-46ce-862e-cdaf08d1dc80) - ![The journey to an advanced pose like Vrischikasana (Scorpion Handstand) is a step by step process. This collage shows the progression, from building foundational forearm strength to finding the final balance. Practice reduces imperfection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bfa5d2f2-3e87-4f8c-bfee-c0ad917034de) - ![This is my philosophy. Showing up on the mat is the first step. My Power Yoga classes are designed for effective weight loss and building strength because excuses don't burn calories, but a consistent practice does.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1b4284d-b4fc-4e33-bb18-94cf53f8c155) - ![Flexibility is earned. This standing split (Urdhva Prasarita Eka Padasana) against the wall is a deep hamstring and hip opener that demonstrates the kind of flexibility we work towards in my classes. A flexible spine is a youthful spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad9e382e-c1ea-4e38-8603-502db42e157f) ## About Featured My studio in Basaveshwaranagar is intentionally kept without air conditioning to help you sweat and detox during your practice. You will find that these 60-minute Vinyasa flows are physically demanding, but the hands-on posture corrections I provide ensure you are safe while you push toward your limits. My practice is built on a simple truth: excuses do not burn calories. Whether you are looking for weight management, increased flexibility, or a way to quiet a busy mind, my Power Yoga flow provides the structure to get you there. ### The Method We move through Vinyasa sequences that focus on alignment, breath, and building lean muscle. Expect to hold planks, work on core strength, and eventually master advanced inversions like headstands. I teach with a mix of Sanskrit wisdom, such as 'Sthira sukham asanam', and direct, loud instructions to keep you focused on your mat. ### In-Studio vs. Online Classes are held 5 days a week in Basaveshwaranagar. This is a group setting, but I pay attention to every student. If you are struggling with a posture, I will come over and assist you—whether it is a deep split or an arm balance. For those who cannot make it to the studio, I offer live, 2-way video sessions via Zoom. The intensity remains the same, and I monitor your form through the camera to keep you safe and consistent. ### Why Consistency Matters This is not a hobby; it is a discipline. Most students see a change in their energy and body composition within a month if they show up daily. If you are ready to put in the work, I am ready to guide you. ## About Aadhya Power Yoga I am not just teaching yoga, I am living it every day right here in Basaveshwaranagar. My classes are a mix of sweat, laughter, and serious discipline, designed to help you discover the strength you already have. [See all of Aadhya Power Yoga's services](https://mytribe.in/aadhyayoga) ## More from Fitness Yoga Classes by Aadhya Power Yoga - [Real Results: Client Transformations](https://mytribe.in/aadhyayoga/fitness-yoga-classes/real-results-client-transformations) - [The Power Yoga Experience: In-Studio Classes](https://mytribe.in/aadhyayoga/fitness-yoga-classes/the-power-yoga-experience-in-studio-classes) - [Advanced Asana Practice](https://mytribe.in/aadhyayoga/fitness-yoga-classes/advanced-asana-practice) - [Join Us: Classes & Certifications](https://mytribe.in/aadhyayoga/fitness-yoga-classes/join-us-classes-certifications) - [Yoga for Holistic Health](https://mytribe.in/aadhyayoga/fitness-yoga-classes/yoga-for-holistic-health) - [As Seen In](https://mytribe.in/aadhyayoga/fitness-yoga-classes/as-seen-in) ## More services by Aadhya Power Yoga - [Yoga Teacher Training](https://mytribe.in/aadhyayoga/yoga-teacher-training) - [Specialized Yoga Programs](https://mytribe.in/aadhyayoga/specialized-yoga-programs) ## Similar work from other experts - [Build Real Functional Strength with Power Yoga](https://mytribe.in/the_happy_yoga_community_/group-yoga-classes/yoga-for-strength-performance) by The Happy Yoga Community · Group Yoga Classes · 6 Studios across Bengaluru & Online Classes - [Power Yoga & Strength Training for Real Results](https://mytribe.in/chira_yogini/yoga-instruction/power-yoga-strength-training) by Suchira Gowda · Yoga Instruction · Online classes; Studios in Jayanagar, JP Nagar, Banashankari & ISRO Layout - [Power Yoga Classes for Strength and Flexibility](https://mytribe.in/my.yoga.mat/yoga-for-strength-flexibility-power/featured) by Richa Kumar · Yoga for Strength, Flexibility & Power · Travels across Bengaluru - [Ashtanga Yoga Classes in Bellandur and Sarjapur](https://mytribe.in/iamashtangi/yoga-for-fitness-weight-loss/featured) by Vaibhav · Yoga for Fitness & Weight Loss · Online & In-person classes at Bellandur & Sarjapura - [Dynamic Yoga Classes in Shalimar Bagh for Strength and Fitness](https://mytribe.in/auracarebykaruna/fitness-weight-loss-programs/featured) by Karuna Ahuja · Fitness & Weight Loss Programs · Online and at studio in Shalimar Bagh - [Advanced Yoga and Strength Transformations](https://mytribe.in/yogimohanyoga/yoga-for-fitness-weight-loss/featured) by Yogi Mohan · Yoga for Fitness & Weight Loss · Online, at studios in Rajouri Garden, or travels to you within 6km ## Book To book Aadhya Power Yoga, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I%20am%20interested%20in%20joining%20your%20Power%20Yoga%20classes.%20Can%20you%20share%20your%20current%20schedule%20and%20trial%20class%20details%3F)