--- title: "Advanced Asana Yoga Practice in Basaveshwaranagar, Bengaluru" description: "Master advanced asanas, inversions, and deep stretches at my studio in Basaveshwaranagar, Bengaluru. Join my Power Yoga classes to build strength and stability." canonical: https://mytribe.in/aadhyayoga/fitness-yoga-classes/advanced-asana-practice last_updated: 2025-09-06 --- # Advanced Asana Practice Tribe Verified · Power Yoga classes in Basaveshwaranagar, Bengaluru. By [Aadhya Power Yoga](https://mytribe.in/aadhyayoga) · Online and at studio in Basaveshwar Nagar · ₹1,500 per month (estimate) Part of [Fitness Yoga Classes](https://mytribe.in/aadhyayoga/fitness-yoga-classes). [View full gallery](https://mytribe.in/aadhyayoga/fitness-yoga-classes/gallery) Move beyond the basics with inversions and deep stretches. My advanced classes in Basaveshwaranagar focus on building the strength and stability required to hold these challenging postures safely. ## Photos and videos - [Video: This is the energy of Power Yoga. In this sequence, I flow from Adho Mukha Svanasana (Downward Dog) into a wall-assisted handstand and finish with Chakrasana (Wheel Pose), building core strength and spinal flexibility with each breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1786125-cdcf-404e-9d64-dcb903b23467) - ![The journey to an advanced pose like Vrischikasana (Scorpion Handstand) is a step by step process. This collage shows the progression, from building foundational forearm strength to finding the final balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bfa5d2f2-3e87-4f8c-bfee-c0ad917034de) - ![Flexibility is earned. This standing split (Urdhva Prasarita Eka Padasana) against the wall is a deep hamstring and hip opener that demonstrates the kind of flexibility we work towards in my classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad9e382e-c1ea-4e38-8603-502db42e157f) - !["Sthira sukham asanam" means the posture should be steady and comfortable. This standing split variation shows that the goal is not just the shape, but finding ease and stability within your own body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3bbc17b-ec3e-4c7d-8c70-c17bb3487b7c) - [Video: This video demonstrates the control required for Salamba Sirsasana, or supported headstand. I am moving my legs through different variations, including a lotus pose, which challenges balance and core stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7d44107-bbc1-4616-b795-e8506682333c) - [Video: A demonstration of a headstand flow, moving from a straight leg inversion into a bound angle pose (Baddha Konasana) while inverted. This builds immense shoulder and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9bae66de-068c-4555-aeb4-7cc553fe6cd5) - ![This is Anjaneyasana, or low lunge pose, with a backbend variation. It provides a deep stretch for the hips and quadriceps while opening the chest and improving balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5c8b31b-8c37-4d93-8e0c-3707e26d2741) - ![Never stop unlearning. This wall-supported Ustrasana (Camel Pose) is a deep backbend that opens the entire front of the body. Using the wall allows for a safer and deeper expression of the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53631d67-3d17-4c61-892e-a110497be313) - ![Finding balance in Natarajasana, the Lord of the Dance pose. This posture requires focus, flexibility in the spine and shoulders, and strength in the standing leg.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8cafe7ce-e2fc-4da9-86a6-6cba454fe642) - [Video: A short video showing the transition into Natarajasana (Dancer's Pose). It begins with finding your balance, then moving into the full expression of the pose, which builds grace and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13905f6c-caa8-407e-a784-0c8b4af618db) - [Video: A dynamic vinyasa flow sequence I practice myself. It includes movements like Chaturanga, a wild thing pose (Camatkarasana), and a three-legged dog, linking breath to movement for a powerful workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46ca7bfb-9c3a-4951-9d9a-c7396271a22a) - ![This is a variation of Ardha Chandrasana, or Half Moon Pose. It's a balancing posture that strengthens the legs and ankles while opening the hips and chest, expressing a sense of freedom and independent will.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5fe8e0be-e17b-4b18-869a-3a842b2b6c0c) ## About Advanced Asana Practice In my studio, we don't just jump into deep backbends or handstands. We use wall ropes, blocks, and focused drills to build the specific alignment and core strength required before attempting full expressions of these complex postures. When I teach advanced asanas, the goal isn't just to mimic a shape. It is to find 'Sthira sukham asanam,' or steady and comfortable posture. Whether we are working on a Vrischikasana (Scorpion) or a simple headstand, the priority is always safe progression. If you are struggling to balance, it just means your foundation needs more work. We use the wall for support until your shoulders and core are ready to hold the weight independently. My Power Yoga sessions in Basaveshwaranagar follow a high-energy flow that forces you to engage every muscle. You will sweat, you will likely fall out of a pose, and you will have to get back into it. That process is where the real change happens. If you are looking for a place to play on your mat, push your limits, and finally hold those inversions you have been practicing, this is the environment for you. We keep the studio non-AC to ensure you warm up naturally and safely, using props to help you go deeper into stretches than you might be able to on your own. ## About Aadhya Power Yoga I teach because I want you to find the strength you already have. My classes aren't about how flexible you are when you walk in, but how much you are willing to learn and push yourself on the mat. [See all of Aadhya Power Yoga's services](https://mytribe.in/aadhyayoga) ## More from Fitness Yoga Classes by Aadhya Power Yoga - [Featured](https://mytribe.in/aadhyayoga/fitness-yoga-classes/featured) - [Real Results: Client Transformations](https://mytribe.in/aadhyayoga/fitness-yoga-classes/real-results-client-transformations) - [The Power Yoga Experience: In-Studio Classes](https://mytribe.in/aadhyayoga/fitness-yoga-classes/the-power-yoga-experience-in-studio-classes) - [Join Us: Classes & Certifications](https://mytribe.in/aadhyayoga/fitness-yoga-classes/join-us-classes-certifications) - [Yoga for Holistic Health](https://mytribe.in/aadhyayoga/fitness-yoga-classes/yoga-for-holistic-health) - [As Seen In](https://mytribe.in/aadhyayoga/fitness-yoga-classes/as-seen-in) ## More services by Aadhya Power Yoga - [Yoga Teacher Training](https://mytribe.in/aadhyayoga/yoga-teacher-training) - [Specialized Yoga Programs](https://mytribe.in/aadhyayoga/specialized-yoga-programs) ## Similar work from other experts - [Advanced Yoga Practice: Strength & Flexibility](https://mytribe.in/yoginifromsomeworld/yoga-instruction/my-advanced-practice-strength-flexibility) by Yoginifromsomeworld · Yoga Instruction · Yoga sessions at Cult centers in HSR Layout and Koramangala - [Advanced Yoga Poses: Step-by-Step Progressions in Bangalore](https://mytribe.in/kushiyogalaya/yoga-teacher-training/advanced-asana-gallery) by Rohit N · Yoga Teacher Training · Online training and at studio in Nandini Layout, Bengaluru - [Advanced Yoga Practice for Strength and Flexibility](https://mytribe.in/curlyogagirl/specialized-yoga-workshops/advanced-asana-gallery-strength-flexibility) by Curly Yoga Girl · Specialized Yoga Workshops · Workshops in Bengaluru, Amritsar & across India - [Advanced Yoga Practice & Inversions in Bengaluru](https://mytribe.in/arpitha_santhosh/specialized-yoga-programs/advanced-yoga-practice) by Arpitha Santhosh · Specialized Yoga Programs · Sessions at your location in Bengaluru - [Master Advanced Yoga and Flexibility with Expert Guidance](https://mytribe.in/chira_yogini/yoga-instruction/advanced-yoga-strength-flexibility) by Suchira Gowda · Yoga Instruction · Online classes; Studios in Jayanagar, JP Nagar, Banashankari & ISRO Layout - [Advanced Asana Practice in Bengaluru](https://mytribe.in/dayananthan_k/yoga-instruction/advanced-asana-practice) by Daya Nanthan · Yoga Instruction · Studio sessions in Horamavu; Travels to client locations across Bengaluru ## Book To book Aadhya Power Yoga, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I%20saw%20your%20Advanced%20Asana%20Practice%20page%20on%20mytribe.%20I%20am%20interested%20in%20joining%20your%20classes%20at%20the%20Basaveshwaranagar%20studio.%20Are%20there%20spots%20available%3F) You can also send your own message based on what your user needs. 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