---
title: "Fitness Yoga Classes & Power Yoga to Transform Your Body - mytribe"
description: "Transform your body with our dynamic Fitness Yoga Classes. Specializing in Power Yoga for effective weight management and strength training, our expert-led sessions help you achieve your goals. Join us online or in-studio. Book your FREE trial class now!"
canonical: https://mytribe.in/aadhyayoga/fitness-yoga-classes
last_updated: 2025-09-06
---

# Fitness Yoga Classes in Bengaluru

By [Aadhya Power Yoga](https://mytribe.in/aadhyayoga) · We run fitness-focused Power Yoga classes in Bangalore and online, designed for calorie burn, strength, and flexibility, with practical progression from basics to advanced poses.

## Locations

Online and at studio in Basaveshwar Nagar

### Visit at

- Studio at Basaveshwar Nagar, Bengaluru (close to Rajajinagar, Vijayanagar, Orion Mall, ISKCON Temple, Mahalakshmi Layout, Magadi Road Metro Station)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Live Interactive Online Membership

Real-time 2-way video sessions 5 days a week covering the same high-energy sequences with verbal-only guidance.

Typically ₹1,500-2,000 per month (estimate)

#### Digital Connectivity
* **Platform:** Live streaming via Zoom or Google Meet.
* **Requirement:** Camera must be on for the instructor to monitor form.
* **Schedule:** 5 days a week (Monday to Friday) in a selected fixed time slot.

#### Instruction Scope
* **Format:** Mirrors the in-studio Power Yoga and Vinyasa sequences including Sun Salutations.
* **Guidance:** Verbal cues and corrections only (no physical adjustments possible).

#### Digital Resources
* **Nutrition:** Access to the standard digital diet chart file.
* **Support:** WhatsApp assistance for scheduling queries.

### Monthly In-Studio Power Yoga (5 Days/Week)

Daily high-intensity group classes in a non-AC studio featuring use of wall ropes and hands-on physical posture corrections.

Typically ₹2,500-3,500 per month (estimate)

#### Class Structure
* **Frequency:** 5 sessions per week (Monday to Friday) in a fixed morning or evening time slot.
* **Format:** 60 minutes of high-intensity Vinyasa and Power Yoga focused on calorie burn.
* **Instruction:** Strict teaching style with direct commands and physical adjustments to deepen stretches.

#### Studio Facilities
* **Environment:** Naturally ventilated space with fans and windows (no air conditioning) to promote sweating.
* **Infrastructure:** Wooden/Vinyl flooring with large mirrors for self-correction.
* **Equipment:** Shared use of foam blocks, straps, and wall ropes for alignment drills.
* **Storage:** Open cubby space for personal items (no lockers).

#### Additional Support
* **Nutrition:** Standardized Indian home food meal plan provided as a digital file.
* **Tracking:** Periodic weight checks and progress monitoring.

## About Fitness Yoga Classes

### No Excuses, Just Yoga

I believe in showing up and putting in the work - excuses don't burn calories. My fitness yoga classes are all about pushing you to find your own power. Expect to sweat, sometimes struggle, but always walk out feeling stronger.

### What to Expect

- The core of my classes is Power Yoga, a high-energy flow where we move from pose to pose with our breath.
- You'll learn foundational moves like Warriors, Planks, and Downward Dog, but we also level up with crunches, arm balances, and even headstands for those ready to try.
- My focus is on alignment, breath, and safe progression. I'll keep it real with you - some days will feel tough, but that's where real change happens.

### Results Beyond the Mat

- Weight management and strength are big goals here, so I design classes for max calorie burn and building lean muscle.
- We talk a bit about healthy eating, but it’s not a diet class.
- Flexibility will come with practice, and I’ll help you reach deeper stretches, sometimes with a little hands-on help.
- It's not just about the body - you’ll feel more balanced and less stressed after class.

### How We Practice

- Join in-studio group yoga class in Bangalore (namma Bengaluru), or jump into our online fitness yoga sessions if you prefer home.
- Classes run Monday to Friday, with multiple morning and evening slots. Find what fits your routine.

Falling out of a pose? Happens to all of us. Getting back in - that's being a yogi. For me, this is not just a job, it's my naseeb (destiny). I’m here to help you discover the strength you already have.

## Highlights

Browse through Aadhya Power Yoga's best work.

### [Featured](https://mytribe.in/aadhyayoga/fitness-yoga-classes/featured)

- [Video: This is the energy of Power Yoga. In this sequence, I flow from Adho Mukha Svanasana (Downward Dog) into a wall-assisted handstand and finish with Chakrasana (Wheel Pose), building core strength and spinal flexibility with each breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1786125-cdcf-404e-9d64-dcb903b23467)
- ![The journey to a healthier you is about consistency, not just chasing inches. This before and after shows the real results possible with daily yoga practice, leading to a stronger core and a more peaceful mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a02e8d5d-4ab1-4166-a6c3-0ce9dcb02950)
- [Video: This is a glimpse into our in-studio class. I guide students through foundational poses like Plank, focusing on proper alignment and breath control. You will hear me push you because I know you can do it. Don't give up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/373e1d19-f485-4585-a486-53738d929af1)
- [Video: I provide hands-on adjustments to help you safely deepen your stretches and achieve poses you thought were out of reach. Here, I'm assisting a student in our advanced class to work towards a full standing split.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c03d1583-bb05-44d9-afd6-9a80cd7bf0df)
- [Video: Hear directly from one of my students. She shares her experience after just one month of practice at my Aadhya Power Yoga Studio, highlighting the increased flexibility and energy she feels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2408792e-40a8-46ce-862e-cdaf08d1dc80)
- ![The journey to an advanced pose like Vrischikasana (Scorpion Handstand) is a step by step process. This collage shows the progression, from building foundational forearm strength to finding the final balance. Practice reduces imperfection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bfa5d2f2-3e87-4f8c-bfee-c0ad917034de)
- ![This is my philosophy. Showing up on the mat is the first step. My Power Yoga classes are designed for effective weight loss and building strength because excuses don't burn calories, but a consistent practice does.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1b4284d-b4fc-4e33-bb18-94cf53f8c155)
- ![Flexibility is earned. This standing split (Urdhva Prasarita Eka Padasana) against the wall is a deep hamstring and hip opener that demonstrates the kind of flexibility we work towards in my classes. A flexible spine is a youthful spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad9e382e-c1ea-4e38-8603-502db42e157f)

### [Real Results: Client Transformations](https://mytribe.in/aadhyayoga/fitness-yoga-classes/real-results-client-transformations)

- ![The journey to a healthier you is about consistency, not just chasing inches. This before and after shows the real results possible with daily yoga practice, leading to a stronger core and a more peaceful mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a02e8d5d-4ab1-4166-a6c3-0ce9dcb02950)
- ![Consistency is what shapes our lives. This student's transformation is a testament to her dedication and hard work, showing a visible change in her posture and well being through regular yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c8485b5-f9ce-4e50-9fc8-c6804b5fa4cd)
- ![A picture says it all. This collage shows the journey of a student, from her first days to earning her Power Yoga Teacher certificate, showcasing the physical and personal growth that comes with dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7aa23f7-837e-4c07-b2e0-e1c958adf1f9)
- ![Power Yoga is a powerful tool for weight management and building strength for all ages. This partner pose demonstrates balance and strength, showing how practice can be both challenging and fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/585d9cde-7c2f-4385-aeed-abacf0b46234)
- [Video: Hear directly from one of my students. She shares her experience after just one month of practice at my Aadhya Power Yoga Studio, highlighting the increased flexibility and energy she feels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2408792e-40a8-46ce-862e-cdaf08d1dc80)

### [The Power Yoga Experience: In-Studio Classes](https://mytribe.in/aadhyayoga/fitness-yoga-classes/the-power-yoga-experience-in-studio-classes)

- [Video: This is a glimpse into our in-studio class. I guide students through foundational poses like Plank, focusing on proper alignment and breath control. You will hear me push you because I know you can do it. Don't give up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/373e1d19-f485-4585-a486-53738d929af1)
- [Video: A look at our vinyasa flow sequence in a group class. We move with the breath from Upward Facing Dog to Downward Dog and into Warrior poses, building heat, endurance, and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d886b848-cfe6-409f-bb2e-51cf5639e35c)
- [Video: Core work is central to my Power Yoga classes. Here, students are engaged in abdominal crunches, building the strength necessary for more advanced postures and a stable center.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/608a6096-c744-41b9-beab-dba151a1dcfb)
- ![Practice reduces imperfection. In my classes, I often work with students one on one to help them with alignment, as seen here with a supported leg lift exercise to build core and leg strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c66cfc51-607f-4252-bbae-10be03f64bcc)
- [Video: I provide hands-on adjustments to help you safely deepen your stretches and achieve poses you thought were out of reach. Here, I'm assisting a student in our advanced class to work towards a full standing split.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c03d1583-bb05-44d9-afd6-9a80cd7bf0df)

### [Advanced Asana Practice](https://mytribe.in/aadhyayoga/fitness-yoga-classes/advanced-asana-practice)

- [Video: This is the energy of Power Yoga. In this sequence, I flow from Adho Mukha Svanasana (Downward Dog) into a wall-assisted handstand and finish with Chakrasana (Wheel Pose), building core strength and spinal flexibility with each breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1786125-cdcf-404e-9d64-dcb903b23467)
- ![The journey to an advanced pose like Vrischikasana (Scorpion Handstand) is a step by step process. This collage shows the progression, from building foundational forearm strength to finding the final balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bfa5d2f2-3e87-4f8c-bfee-c0ad917034de)
- ![Flexibility is earned. This standing split (Urdhva Prasarita Eka Padasana) against the wall is a deep hamstring and hip opener that demonstrates the kind of flexibility we work towards in my classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad9e382e-c1ea-4e38-8603-502db42e157f)
- !["Sthira sukham asanam" means the posture should be steady and comfortable. This standing split variation shows that the goal is not just the shape, but finding ease and stability within your own body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3bbc17b-ec3e-4c7d-8c70-c17bb3487b7c)
- [Video: This video demonstrates the control required for Salamba Sirsasana, or supported headstand. I am moving my legs through different variations, including a lotus pose, which challenges balance and core stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7d44107-bbc1-4616-b795-e8506682333c)
- [Video: A demonstration of a headstand flow, moving from a straight leg inversion into a bound angle pose (Baddha Konasana) while inverted. This builds immense shoulder and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9bae66de-068c-4555-aeb4-7cc553fe6cd5)
- ![This is Anjaneyasana, or low lunge pose, with a backbend variation. It provides a deep stretch for the hips and quadriceps while opening the chest and improving balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5c8b31b-8c37-4d93-8e0c-3707e26d2741)
- ![Never stop unlearning. This wall-supported Ustrasana (Camel Pose) is a deep backbend that opens the entire front of the body. Using the wall allows for a safer and deeper expression of the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53631d67-3d17-4c61-892e-a110497be313)
- ![Finding balance in Natarajasana, the Lord of the Dance pose. This posture requires focus, flexibility in the spine and shoulders, and strength in the standing leg.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8cafe7ce-e2fc-4da9-86a6-6cba454fe642)
- [Video: A short video showing the transition into Natarajasana (Dancer's Pose). It begins with finding your balance, then moving into the full expression of the pose, which builds grace and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13905f6c-caa8-407e-a784-0c8b4af618db)
- [Video: A dynamic vinyasa flow sequence I practice myself. It includes movements like Chaturanga, a wild thing pose (Camatkarasana), and a three-legged dog, linking breath to movement for a powerful workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46ca7bfb-9c3a-4951-9d9a-c7396271a22a)
- ![This is a variation of Ardha Chandrasana, or Half Moon Pose. It's a balancing posture that strengthens the legs and ankles while opening the hips and chest, expressing a sense of freedom and independent will.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5fe8e0be-e17b-4b18-869a-3a842b2b6c0c)

### [Join Us: Classes & Certifications](https://mytribe.in/aadhyayoga/fitness-yoga-classes/join-us-classes-certifications)

- [Video: You can now join my Power Yoga classes from anywhere. My online sessions offer the same energy and detailed instruction as my studio classes, perfect for practicing from the comfort of your home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5349959a-d286-41bf-a286-4dc35f98b825)
- ![Boost your immunity and build your strength with my online Power Yoga classes. Wellness is a choice, and I am here to guide you on that path.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7a97bbd-cb21-4c53-923b-19d0d6717dcd)
- ![Discover the power within you. I offer Power Yoga classes from Monday to Friday with multiple morning and evening batches at my Bangalore studio to fit your schedule.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35135c89-c35a-4f6d-a629-35c4a9e92720)
- ![Start your career as a yoga teacher. I offer a 300 hour Yoga Instructor Certification (YIC) from VYASA and a Power Yoga Instructor Certification on weekends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac8f5f9c-c672-48bf-9570-9e94d1d94121)
- ![This is my philosophy. Showing up on the mat is the first step. My Power Yoga classes are designed for effective weight loss and building strength because excuses don't burn calories, but a consistent practice does.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1b4284d-b4fc-4e33-bb18-94cf53f8c155)

### [Yoga for Holistic Health](https://mytribe.in/aadhyayoga/fitness-yoga-classes/yoga-for-holistic-health)

- ![Meditation is a key part of a holistic yoga practice. This graphic outlines some of the emotional benefits, including reduced stress and anxiety, and an increase in overall happiness and life satisfaction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/400dc355-5949-4cf5-811a-593d7e3be841)
- ![Nutrition is a vital part of a healthy lifestyle. This is a sample meal plan I provide for an adult woman with a sedentary lifestyle, offering a simple guide for balanced eating.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25e2b671-1311-49b7-a96c-1a379ef675d1)
- ![A balanced diet complements your yoga practice. This sample meal plan provides a basic framework for healthy meals throughout the day to support your energy levels and wellness goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78347a52-5839-4661-9f61-8f9734021a12)
- ![Understand the anatomy behind the practice. This graphic shows the muscles engaged in Uttanasana (Standing Forward Bend), a pose that stretches the entire back of the body and calms the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05a326df-33c3-4faf-a75b-105d1c2278e3)
- ![Did you know the benefits of the Revolved Warrior Pose? This infographic illustrates how Parivrtta Virabhadrasana stretches and strengthens the legs while improving shoulder mobility and opening the chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/791fe5e1-fde9-4d14-9013-e3b37c643224)

### [As Seen In](https://mytribe.in/aadhyayoga/fitness-yoga-classes/as-seen-in)

- ![A flashback to my feature in TownTrendz Bengaluru magazine. The article discusses yoga for a healthy lifestyle, and I was happy to later see one of my mudra photos used in a book by Sapna Book House.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93bb47c6-ffac-4632-b6e1-204462589ae5)

## Meet your expert

[Aadhya Power Yoga](https://mytribe.in/aadhyayoga)

### My story

I'm not just running a studio, I'm living yoga every day. Once upon a time, I was just another beginner, struggling with the basics. Now, I see how showing up daily changes everything - not just the body, but the mind too. Here in Basaveshwaranagar, we laugh, celebrate, sometimes even dance after class! When someone's dedication shines, it lifts all of us. That magazine feature and my mudra in a Kannada book? Felt proud, but honestly, sharing yoga’s joy is what matters most.

### My work

- **Our Yoga Services**: We teach Power Yoga for weight loss, Kids Yoga classes, group sessions, corporate yoga, and Yoga Instructor Courses with VYASA.
- **Power Yoga for Results**: Classes are dynamic and push you, helping with weight management and boosting energy. You’ll feel stronger and flexible.
- **Yoga Teacher Training**: Weekend Yoga Instructor Course (YIC) with VYASA. Yoga kaliyodu maatra alla, kalisona bereyavarige (Don’t just learn, let’s teach others).
- **Beyond Just Asanas**: We go deeper into meditation, Pranayama, Kriyas, and yoga for mental wellness. It’s about a peaceful mind too.

## More services from Aadhya Power Yoga

- [Yoga Teacher Training](https://mytribe.in/aadhyayoga/yoga-teacher-training) · ₹45-80K per course (estimate)
- [Specialized Yoga Programs](https://mytribe.in/aadhyayoga/specialized-yoga-programs) · ₹1,500-5,000 per program/month/session/workshop (estimate)

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## Book

To book Aadhya Power Yoga, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Fitness%20Yoga%20Classes%20by%20Aadhya%20Power%20Yoga.)