---
title: "Power Yoga Classes for Weight Loss and Fitness in Basaveshwaranagar - mytribe"
description: "Join Power Yoga Classes at Aadhya Power Yoga, Basaveshwaranagar. Achieve weight loss, boost fitness, and enjoy Kids Yoga Camps and Yoga Teacher Training. Discover your strength and peace—book your spot today!"
canonical: https://mytribe.in/aadhyayoga
last_updated: 2024-05-21
---

# Aadhya Power Yoga

We offer dynamic Power Yoga classes focused on weight management and results. Our direct, challenging style is rooted in the holistic principles of traditional yoga.

## Services

### [Fitness Yoga Classes](https://mytribe.in/aadhyayoga/fitness-yoga-classes)

Online and at studio in Basaveshwar Nagar

Typically ₹1,500-3,500 per month (estimate)

- [Video: This is the energy of Power Yoga. In this sequence, I flow from Adho Mukha Svanasana (Downward Dog) into a wall-assisted handstand and finish with Chakrasana (Wheel Pose), building core strength and spinal flexibility with each breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1786125-cdcf-404e-9d64-dcb903b23467)
- ![The journey to a healthier you is about consistency, not just chasing inches. This before and after shows the real results possible with daily yoga practice, leading to a stronger core and a more peaceful mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a02e8d5d-4ab1-4166-a6c3-0ce9dcb02950)
- [Video: This is a glimpse into our in-studio class. I guide students through foundational poses like Plank, focusing on proper alignment and breath control. You will hear me push you because I know you can do it. Don't give up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/373e1d19-f485-4585-a486-53738d929af1)
- [Video: I provide hands-on adjustments to help you safely deepen your stretches and achieve poses you thought were out of reach. Here, I'm assisting a student in our advanced class to work towards a full standing split.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c03d1583-bb05-44d9-afd6-9a80cd7bf0df)
- [Video: Hear directly from one of my students. She shares her experience after just one month of practice at my Aadhya Power Yoga Studio, highlighting the increased flexibility and energy she feels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2408792e-40a8-46ce-862e-cdaf08d1dc80)
- ![The journey to an advanced pose like Vrischikasana (Scorpion Handstand) is a step by step process. This collage shows the progression, from building foundational forearm strength to finding the final balance. Practice reduces imperfection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bfa5d2f2-3e87-4f8c-bfee-c0ad917034de)
- ![This is my philosophy. Showing up on the mat is the first step. My Power Yoga classes are designed for effective weight loss and building strength because excuses don't burn calories, but a consistent practice does.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1b4284d-b4fc-4e33-bb18-94cf53f8c155)
- ![Flexibility is earned. This standing split (Urdhva Prasarita Eka Padasana) against the wall is a deep hamstring and hip opener that demonstrates the kind of flexibility we work towards in my classes. A flexible spine is a youthful spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad9e382e-c1ea-4e38-8603-502db42e157f)

### [Specialized Yoga Programs](https://mytribe.in/aadhyayoga/specialized-yoga-programs)

Studio in Basaveshwar Nagar and on-site across Bengaluru

Typically ₹1,500-5,000 per program/month/session/workshop (estimate)

- [Video: This video shows a dynamic flow that builds strength and flexibility, moving from Adho Mukha Svanasana (Downward-Facing Dog) to a wall-assisted handstand and into Urdhva Dhanurasana (Wheel Pose). This is the kind of strength and control we build together in my advanced classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1786125-cdcf-404e-9d64-dcb903b23467)
- [Video: In my advanced workshops, I provide direct, hands-on assistance to help you safely achieve poses like the full split. Here, I am guiding a student to deepen her stretch, ensuring proper alignment to prevent injury and build confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c03d1583-bb05-44d9-afd6-9a80cd7bf0df)
- ![Correct form is everything. I work closely with each student to make adjustments that reduce imperfection and help them find stability and comfort in every posture, whether they are a beginner or an advanced practitioner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c66cfc51-607f-4252-bbae-10be03f64bcc)
- ![Yoga is a powerful tool for managing workplace stress. This is a glimpse into one of my corporate yoga sessions, where we focus on mindfulness and practical exercises that teams can use to stay centered and productive throughout the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/102fd915-96fa-4f0a-83c3-f154b58a2950)
- ![For me, kids yoga is all about fun and building a healthy foundation. This is one of my young students mastering Ustrasana (Camel Pose), improving his flexibility and focus in a playful and encouraging environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65ce83e5-144c-43f6-9f88-21b0f29de17e)
- ![Flexibility is a journey, not a destination. This standing split against the wall is an advanced posture that we work towards methodically in my classes, focusing on opening the hamstrings and hips while maintaining balance and spinal health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad9e382e-c1ea-4e38-8603-502db42e157f)
- ![My Power Yoga for Weight Management program is designed to be effective and empowering. This partner pose demonstrates the strength and balance we cultivate in class, making fitness a shared and motivating experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/585d9cde-7c2f-4385-aeed-abacf0b46234)
- ![This collage shows the step-by-step progression into Vrischikasana (Scorpion Pose). It is a testament to the principle that we should not give up; with consistent practice, we can overcome challenges and defeat our perceived limitations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bfa5d2f2-3e87-4f8c-bfee-c0ad917034de)

### [Yoga Teacher Training](https://mytribe.in/aadhyayoga/yoga-teacher-training)

Online and at studio in Basaveshwar Nagar

Typically ₹45-80K per course (estimate)

- [Video: This is what my training looks like in action. I provide direct, clear instruction to help you master each posture, from Chaturanga to Warrior II. You will learn not just the movements, but the precise alignment and breathing that make the practice effective and safe to teach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d886b848-cfe6-409f-bb2e-51cf5639e35c)
- ![This is the goal we work towards: the moment you become a certified yoga teacher. Here is one of my proud batches of graduates, holding their 300-hour YIC certificates from VYASA. Their journey from practitioner to teacher is a testament to their dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78c567f6-ed1c-481b-8841-f039d1ae531e)
- ![My training is not just physical. We dive deep into the roots of yoga, exploring the wisdom of the Vedas and Upanishads. Understanding the philosophy is essential to becoming a well-rounded and authentic yoga instructor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27e1790e-3faa-4486-b1b9-ad4dd165c20b)
- ![You will learn by doing. This collage shows the hands-on approach of my teacher training course, covering a wide range of asanas from foundational poses to advanced inversions like Sirsasana. We focus on practical application from day one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51413322-ed00-4e13-87dd-c6db589d3412)
- ![I am proud to have my work and insights featured in publications like TownTrendz Bengaluru. This recognition, along with having my mudra photography used in books, reflects the authentic and respected knowledge I bring to my teacher training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93bb47c6-ffac-4632-b6e1-204462589ae5)
- ![My 300-hour Yoga Instructor Course is designed for your success. It is a weekend program that provides a VYASA-affiliated YIC certificate, covers everything from asanas to mudras, and includes the additional benefit of Yoga Therapy training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05bfba5f-9106-4685-8513-215d63be14d0)
- [Video: For me, yoga is *naseeb*, or destiny. It is a joy to hear from students like Aparna Rao who feel the same calling to not just learn yoga, but to share it. This is an opportunity for you to start your own journey as a yoga teacher in Bengaluru.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f2e5180-1afb-40c0-bf17-ba891e16b338)

## Meet your expert

### My story

I'm not just running a studio, I'm living yoga every day. Once upon a time, I was just another beginner, struggling with the basics. Now, I see how showing up daily changes everything - not just the body, but the mind too. Here in Basaveshwaranagar, we laugh, celebrate, sometimes even dance after class! When someone's dedication shines, it lifts all of us. That magazine feature and my mudra in a Kannada book? Felt proud, but honestly, sharing yoga’s joy is what matters most.

### My work

- **Our Yoga Services**: We teach Power Yoga for weight loss, Kids Yoga classes, group sessions, corporate yoga, and Yoga Instructor Courses with VYASA.
- **Power Yoga for Results**: Classes are dynamic and push you, helping with weight management and boosting energy. You’ll feel stronger and flexible.
- **Yoga Teacher Training**: Weekend Yoga Instructor Course (YIC) with VYASA. Yoga kaliyodu maatra alla, kalisona bereyavarige (Don’t just learn, let’s teach others).
- **Beyond Just Asanas**: We go deeper into meditation, Pranayama, Kriyas, and yoga for mental wellness. It’s about a peaceful mind too.