--- title: "A3 Performance: Real Functional Training in Indiranagar" description: "See the training floor at A3 Performance in Indiranagar. We focus on real athletic results with functional, no-nonsense equipment. Book your session today." canonical: https://mytribe.in/a3performancebangalore/sports-performance-training/more-from-the-floor last_updated: 2025-09-04 --- # A Look Inside Our Training Floor Tribe Verified · Training Bengaluru athletes since 2013. By [A3 Performance](https://mytribe.in/a3performancebangalore) · Performance Studio at Indiranagar, Bengaluru · ₹600 per session (estimate) Part of [Sports Performance Training](https://mytribe.in/a3performancebangalore/sports-performance-training). [View full gallery](https://mytribe.in/a3performancebangalore/sports-performance-training/gallery) Get a feel for the energy at our Indiranagar studio. This is where the work happens—no frills, just serious results. ## Photos and videos - [Video: Another solid week of training, with clients doing pushups and other exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56a472de-b9f0-479a-9649-2b2014e9f8d6) - ![A client performs a heavy back squat with the sunset in the background.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1dea6ed3-2ed4-4283-9541-44f4b9fd513f) - ![A black and white shot of a client performing a medicine ball throw.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/715aab8e-df2d-4e0e-acc8-218e9d999bb7) - ![A client performs walking lunges with dumbbells on our indoor track.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f114f8e9-14c6-435c-b937-dab194debe00) - ![A client holds a wall sit, building isometric strength and mental toughness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bde79621-f1e3-4468-b4a0-223f560ebae9) - ![Clients work on lunges on the track, a great way to build leg strength and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d23ebec5-57ca-4755-bfb2-00aedb0df5f0) - [Video: A montage of clients doing core work and medicine ball drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07552836-3b29-48a6-a863-d1ab641c455b) - [Video: A black and white video showing clients doing bicep curls and agility drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2afcdfb6-2962-4144-827f-d5e38ae75b8f) - [Video: A black and white montage from "another smashing week" at A3.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0d727ea-e12a-47da-95a9-68a63b92beea) - [Video: A black and white video showing clients performing dumbbell exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8769e2f-ec2f-491e-9994-60b030a3fd51) - [Video: A montage showing clients doing split squats and kettlebell swings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24f62464-29fd-4e00-aaba-29d6b7a5819a) - [Video: A video celebrating Women's Day, showcasing the strong women of the A3 family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87dfd22b-b294-487b-a6ca-1b253210cfa8) - [Video: A recap of 2022, showing the progress and hard work of our clients throughout the year.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a7058d0-354e-4ac7-ab0c-96c4466beae7) - [Video: A black and white video showing clients doing agility drills and sled pushes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4cf4ef3d-14b3-47ab-950e-c73cb269bdeb) - [Video: A creative montage of clients working out, showing the energy and movement in our gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9f40b97-c84d-40a3-999c-f50f4f3468db) - [Video: A client works on agility drills over hurdles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7b07036-7d38-4bf8-9e17-f5740012f0ae) - ![Clients perform medicine ball exercises as part of a group workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8758fc3b-0736-4191-b543-dafd701a1371) - ![A client performs walking lunges with heavy dumbbells.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8c23282-f24e-428d-b367-4c1b97ab494b) - [Video: A client pushes a weighted sled, a true test of lower body power and grit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2221f772-f7db-4d63-8167-899de3a126e1) - [Video: A client performs powerful pulls on the SkiErg, a staple in our high-intensity interval training sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41b04a68-2654-4c81-9d68-e9bcb6904d7f) - ![A client performs a glute bridge on the floor, an essential exercise for posterior chain strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63b74cb3-495f-4f42-a18c-e43c3b1ba311) - ![A client works on cricket-specific drills in our facility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53774d43-7902-401f-86de-1ef76caedc6d) - ![A young athlete performs a Bulgarian split squat, building single-leg strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5542a8c1-228a-4d5a-8d54-ad84b8f1129b) - [Video: A client performs a suspension trainer row, using her bodyweight for resistance to build back strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2bed42e4-dff5-469b-a2f1-2dd37619b0c1) - [Video: A client performs a box jump, a staple in our programs for improving vertical leap and explosive power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a3fa220-cb72-4f41-a392-8c4497d27e54) ## About More From The Floor You won’t find AC, fancy mirrors, or glossy commercial machines here. Our Indiranagar floor is a functional warehouse setup specifically designed for real movement. We use every square foot for high-impact training—think indoor turf tracks for sled pushes, specific conditioning hardware like SkiErgs, and heavy racks—so you can focus entirely on your form and output. This isn't a place to 'go to the gym' to kill time. It’s a performance studio where the floor is our primary tool. We prioritize science-backed equipment over aesthetics because that’s what gets results. Whether you are prepping for a cricket season or just trying to get stronger for daily life, the training environment dictates the quality of your workout. Our floor is divided into zones to maximize efficiency. We have the turf for agility work, tracks for sprints and sled pushes, and power zones for heavy compound lifts. We keep the setup simple and gritty for a reason: to eliminate excuses. When you walk in, you’re greeted by the sound of iron plates, the hum of assault bikes, and the collective energy of the A3 Fam. We don’t care what you look like when you walk in; we care about the intensity you bring to the floor and the discipline you show during every set. If you are tired of generic routines and want a training space that pushes you to go all out, this is it. ## About A3 Performance We aren't a typical gym; we're a performance studio. I started A3 in 2013 because I wanted a space where effort actually translates to results, not just sweat. If you’re ready to put in the work, you’ll fit right in with the rest of the A3 Fam. [See all of A3 Performance's services](https://mytribe.in/a3performancebangalore) ## More from Sports Performance Training by A3 Performance - [Featured](https://mytribe.in/a3performancebangalore/sports-performance-training/featured) - [Our Clients' Journeys](https://mytribe.in/a3performancebangalore/sports-performance-training/our-clients-journeys) - [Home of Champions](https://mytribe.in/a3performancebangalore/sports-performance-training/home-of-champions) - [Build Foundational Strength](https://mytribe.in/a3performancebangalore/sports-performance-training/build-foundational-strength) - [Unleash Your Agility & Power](https://mytribe.in/a3performancebangalore/sports-performance-training/unleash-your-agility-power) - [Push Your Limits: Endurance & Conditioning](https://mytribe.in/a3performancebangalore/sports-performance-training/push-your-limits-endurance-conditioning) - [Recover and Recharge](https://mytribe.in/a3performancebangalore/sports-performance-training/recover-and-recharge) - [Guided by Experts](https://mytribe.in/a3performancebangalore/sports-performance-training/guided-by-experts) - [Foundation of Fitness: Core & Mobility](https://mytribe.in/a3performancebangalore/sports-performance-training/foundation-of-fitness-core-mobility) - [The A3 Community](https://mytribe.in/a3performancebangalore/sports-performance-training/the-a3-community) ## More services by A3 Performance - [Women's Health & Fitness](https://mytribe.in/a3performancebangalore/women-s-health-fitness) - [Injury Recovery & Corrective Exercise](https://mytribe.in/a3performancebangalore/injury-recovery-corrective-exercise) - [Personalized Fitness Training](https://mytribe.in/a3performancebangalore/personalized-fitness-training) ## Similar work from other experts - [Inside Academy of Strength: Our Indiranagar & Whitefield Studios](https://mytribe.in/academy.of.strength/skill-based-fitness-workshops/a-look-inside-our-space) by Academy of Strength · Skill-Based Fitness Workshops · In-person workshops hosted in Indiranagar & Whitefield - [Functional Fitness Facilities and Community Culture](https://mytribe.in/multifit_bengaluru/personal-training/additional-work) by Fit Crush · Personal Training · Online training available; Gyms at Kalyan Nagar, Hennur & Ulsoor - [Strength and Functional Training in Action at FitDeck Jayanagar](https://mytribe.in/fitdeck_bangalore/strength-and-conditioning/the-grind-workouts-in-action) by FitDeck · Strength & Conditioning · In-person training at Fitdeck Bangalore, Jayanagar - [A Look Inside Our Group Workouts](https://mytribe.in/gfa_fitness_studio/group-strength-conditioning/a-look-inside-our-workouts) by Get Fit with Aman · Group Strength & Conditioning · Online sessions and at studio in Preet Vihar - [Inside the BlackBx Training Experience](https://mytribe.in/blackbxin/strength-training-for-40/the-blackbx-vibe) by BlackBx · Strength Training for 40+ · Training at BlackBx Studio, Kasturba Rd - [Functional Fitness & Strength Training in Bengaluru](https://mytribe.in/coachnaveen/group-partner-training/featured) by Naveen Kumar · Group & Partner Training · Online & In-person across Bengaluru ## Book To book A3 Performance, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Sports%20Performance%20Training%20by%20A3%20Performance.) 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