--- title: "Athletic Performance Training in Bengaluru for Serious Athletes" description: "Build elite strength and speed with A3 Performance. We provide sports-specific training, injury rehab, and data-driven conditioning for athletes in Bengaluru." canonical: https://mytribe.in/a3performancebangalore/sports-performance-training/home-of-champions last_updated: 2025-09-04 --- # Athletic Performance Training for Champions in Bengaluru Tribe Verified · Trusted by Bengaluru's professional athletes By [A3 Performance](https://mytribe.in/a3performancebangalore) · Performance Studio at Indiranagar, Bengaluru · ₹600 per session (estimate) Part of [Sports Performance Training](https://mytribe.in/a3performancebangalore/sports-performance-training). [View full gallery](https://mytribe.in/a3performancebangalore/sports-performance-training/gallery) We build the strength, agility, and endurance required to compete at the professional level. Our studio is where city athletes come to sharpen their game. ## Photos and videos - ![We train champions. This is the official announcement of our A3 performer, Vyshak Vijay Kumar, being selected for the Indian National Cricket Team, a result of his incredible hard work and dedication in our facility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee0976f1-be1d-4141-9ba6-775fb7e23d8e) - ![A newspaper feature on Vyshak's journey to the Indian cricket team, highlighting how he overcame challenges with the help of our trainers to build his stamina and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79858669-f330-492f-ae64-562d9202a6c8) - ![Another article celebrating Vyshak's hard work, mentioning his training at A3 under our guidance to recover from a stress fracture and build the strength needed for professional cricket.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f42498d-b54b-4cb9-8afb-7ab53d904e48) - ![Congratulations to our A3 performer, Sanvi, on her incredible win in the women's category at the Majic International Invitational 2024 for golf. Her dedication to our golf performance training program paid off.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4aa57cc-b76f-466b-906f-92910e4297ac) - ![We're proud of A3 member and professional golfer M. Dharma, who recently claimed victory at the Gurgaon Open. His commitment to his training program is an inspiration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16c1e0f7-1fc8-4c39-ab5d-06ddf3d03d54) - ![A news clipping announcing M. Dharma's victory, ending a seven-year wait for a title. We are honored to be part of his success story.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10d84b7a-bb0e-46cb-b6bb-a58f4a89c638) - ![Golfer M. Dharma proudly holding his trophy after winning the Gurgaon Open. We provide specialized sports performance training to help golfers like him achieve their peak.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15b9bc14-77e1-4e84-a41b-6cbe646e59b4) - ![We congratulate A3's own Disha Kasat on her selection for the Royal Challengers Bangalore in the inaugural Women's Premier League.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/393dcc5b-380b-44cb-8994-ba681bf18a8b) - ![Celebrating A3 performer Abhinav Manohar being signed to the Shivamogga Lions for the KSCA Maharaja Trophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/577f016b-1961-4c54-b5ed-44723fdc4979) - ![Congratulations to Karun Nair, another of our professional athletes, on being signed to the Mysore Warriors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1492eb09-6e7c-48ab-a326-f9c73f020b05) - ![We're proud to see our hard-training athlete Vyshak V signed to the Gulbarga Mystics for a high-value contract.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be7ecba1-3269-4901-8e16-666a4aab42c2) - ![Congratulations to A3 performer Abhimanyu Mithun on being signed to the Bengaluru Blasters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f928ce7b-2f4a-4a9d-a98e-aab7efb03f15) - ![Another one of our athletes, Rohan Kadam, signed to the Shivamogga Lions. We wish him the best for the season.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09e5f0e1-d135-4395-80f6-2571d9d89a43) - ![Well done to Ronit More on being signed to the Mangaluru Dragons. His hard work in the gym is evident.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/633d981c-b3e5-4c13-a7cd-b58953acfbed) - ![Our Co-Founder, Sai Prasanna, serving as the official Strength & Conditioning Coach for the Northern Warriors at the Abu Dhabi T-10 tournament.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50179bc0-266f-48e0-8410-3b31525c18ef) - ![A3's own Punith Naidu, serving as the Head Strength and Conditioning Coach for the Northern Warriors in the T-10 Tournament. Our expertise is recognized on the international stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0335e9d2-780f-4711-be63-9c793ea7c0bf) - ![Congratulations to A3 Performer Khalin Joshi for securing the runner-up spot at the J&K Open 2022. His consistent performance is a result of dedicated training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31602952-97b1-47fb-8533-94b6932befcb) ## About Home of Champions You don't just walk in here and lift weights. We integrate video analysis to break down your movement patterns and use tech tools like NormaTec compression boots to manage fatigue between your heavy sessions. Whether you are focusing on rotational power for your cricket swing or explosive speed for golf, we build a protocol that is specific to your sport’s unique demands. At A3 Performance, we believe that if you want professional results, you need a professional-grade process. We have been in the trenches with Bengaluru's athletes since 2013, helping everyone from Ranji Trophy cricketers to professional golfers reach their peak. Our approach is grounded in science, not trends. We focus on three pillars: raw strength, sports-specific agility, and performance recovery. Our indoor turf and track are set up for functional movement—think weighted sled pulls and explosive plyometrics that translate directly to the field or court. We don't guess; we measure. We track your power output, sprint times, and lift numbers to ensure your training is actually making you faster and stronger. Training hard also means recovering smart. You will find our facility equipped with percussive therapy tools and compression technology, ensuring you can show up for the next session ready to go. You are not just a client here; you are part of the A3 Fam. We support our own, and we expect the same commitment in return. If you are ready to stop coasting and start working, we have the coaching staff, the facility, and the experience to help you get there. ## About A3 Performance We have been in the trenches with Bengaluru's athletes since 2013, from international cricket stars to professional golfers. We treat our studio like a high-performance lab because, for our athletes, training isn't a hobby—it’s their career. [See all of A3 Performance's services](https://mytribe.in/a3performancebangalore) ## More from Sports Performance Training by A3 Performance - [Featured](https://mytribe.in/a3performancebangalore/sports-performance-training/featured) - [Our Clients' Journeys](https://mytribe.in/a3performancebangalore/sports-performance-training/our-clients-journeys) - [Build Foundational Strength](https://mytribe.in/a3performancebangalore/sports-performance-training/build-foundational-strength) - [Unleash Your Agility & Power](https://mytribe.in/a3performancebangalore/sports-performance-training/unleash-your-agility-power) - [Push Your Limits: Endurance & Conditioning](https://mytribe.in/a3performancebangalore/sports-performance-training/push-your-limits-endurance-conditioning) - [Recover and Recharge](https://mytribe.in/a3performancebangalore/sports-performance-training/recover-and-recharge) - [Guided by Experts](https://mytribe.in/a3performancebangalore/sports-performance-training/guided-by-experts) - [Foundation of Fitness: Core & Mobility](https://mytribe.in/a3performancebangalore/sports-performance-training/foundation-of-fitness-core-mobility) - [The A3 Community](https://mytribe.in/a3performancebangalore/sports-performance-training/the-a3-community) - [More From The Floor](https://mytribe.in/a3performancebangalore/sports-performance-training/more-from-the-floor) ## More services by A3 Performance - [Women's Health & Fitness](https://mytribe.in/a3performancebangalore/women-s-health-fitness) - [Injury Recovery & Corrective Exercise](https://mytribe.in/a3performancebangalore/injury-recovery-corrective-exercise) - [Personalized Fitness Training](https://mytribe.in/a3performancebangalore/personalized-fitness-training) ## Similar work from other experts - [Professional Sports Conditioning & Strength Training](https://mytribe.in/indianathleticacademy_/athletic-performance-personal-training/training-for-professionals) by Indian Athletic Academy · Athletic Performance & Personal Training · Gym sessions in Kumaraswamy Layout & Track work in Jayanagar - [Pro Athlete Strength & Conditioning](https://mytribe.in/arjun__basu/strength-and-conditioning/pro-athlete-training) by Arjun Basu · Strength and Conditioning · Train online or at 3 studios across Chennai - [Athlete Performance Training & Sports Conditioning](https://mytribe.in/dynamic_chel/personal-training-general-fitness/athlete-performance-training) by Rapid Sport Fitness · Personal Training & General Fitness · Gyms located in Koramangala & Jayamahal - [Strength and Conditioning for Peak Athletic Performance](https://mytribe.in/physiofit.india/sports-physiotherapy-rehabilitation/strength-conditioning-for-peak-athletic-performance) by Peak Performance · Sports Physiotherapy & Rehabilitation · Available online and at 4 clinics across Bengaluru - [High Performance Sports Training and Coaching](https://mytribe.in/lakshyanacademyofsports/sports-science-medicine/featured) by Lakshyan Academy of Sports · Sports Science & Medicine · Visit High Performance Center at Sarjapur - [Strength and Conditioning Training for Athletes](https://mytribe.in/sreedhrona/tennis-coaching/strength-and-conditioning) by Citius Academy · Tennis Coaching · Centers in Koramangala, HSR Layout & Kaggalipura ## Book To book A3 Performance, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20A3%20Performance%2C%20I%20am%20interested%20in%20your%20athletic%20training%20programs.%20Can%20we%20chat%20about%20my%20sports%20goals%20and%20book%20a%20session%3F)