--- title: "Sports Performance Training for Elite Athlete Fitness - mytribe" description: "Unlock your peak potential with A3 Performance's Sports Performance Training in Bangalore. Our custom strength and conditioning programs are designed for serious athletes, focusing on power, speed, and injury prevention. Ready to get stronger and faster? Book now." canonical: https://mytribe.in/a3performancebangalore/sports-performance-training last_updated: 2025-09-04 --- # Sports Performance Training in Bengaluru By [A3 Performance](https://mytribe.in/a3performancebangalore) · We build custom sports training plans with strength, agility, and endurance workouts using pro-level equipment and one-on-one coaching for real results. Typically ₹600-1,800 per session (estimate) ## Locations Performance Studio at Indiranagar, Bengaluru ### Visit at - Performance Studio at Indiranagar, Bengaluru (close to Domlur, Ulsoor, Old Airport Road, CV Raman Nagar, Cambridge Layout) - Serves clients across Bengaluru (Bengaluru, Bengaluru, Karnataka, India) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Small Group Athletic Conditioning 60 minute squad based session focusing on agility and HIIT using turf tracks, sleds, and functional circuits. Typically ₹600-900 per session (estimate) #### Training Format * **Group Dynamics:** Training in small squads (approx. 4 to 8 athletes) under floor coach supervision. * **Focus Area:** General athletic preparedness (Speed, Power, Agility) rather than specific sport mechanics. #### Equipment & Facility * **Turf & Track:** Indoor red running track and green turf used for weighted sled pushes and pulls. * **Agility Tools:** Ladders and cones used for footwork, deceleration, and direction change drills. * **Conditioning Hardware:** Shared access to Concept2 SkiErgs and Assault Air Bikes during circuits. * **Strength Gear:** Utilization of Leeway iron plates, dumbbells, and kettlebells for compound movements. #### Environment * **Setting:** Non AC, functional warehouse setup with industrial fans and open ventilation. ### 1-on-1 Elite Sport Specific Coaching 75 minute personalized session with senior coach spotting, video analysis, and post workout NormaTec recovery. Typically ₹1,500-1,800 per session (estimate) #### Specialist Coaching * **Dedicated Attention:** Full 1 on 1 supervision from a senior Strength & Conditioning coach. * **Sport Specific Programming:** Regimens tailored to specific demands (e.g., rotational power for cricket, vertical leap for basketball). * **Technical Spotting:** Tactile cuing and safety spotting for heavy compound lifts like Squats, Deadlifts, and Cleans. #### Advanced Training Tools * **Video Analysis:** Real time feedback on lifting form or agility mechanics for immediate correction. * **Power Equipment:** Use of Medicine Balls for throws and Heavy Hex Bar (Trap Bar) for explosive power. * **Data Tracking:** Monitoring of lift numbers, sprint times, and power output. #### Recovery & Rehab * **Tech Recovery:** Post workout usage of NormaTec Compression Boots (air compression therapy). * **Manual Therapy:** Percussive therapy using massage guns for myofascial release. * **Prehab:** Corrective drills (band work, mobility flows) addressing specific injury history. ## About Sports Performance Training ### What Sets Us Apart I don’t do shortcuts. Every session at A3 Performance pushes you to go all out, just like the pros. My approach is straight-up, no fluff - it’s about getting you stronger, faster, and tough enough to handle whatever your sport throws at you. ### How Training Works I break training into three main parts: - **Raw strength and conditioning**: Think squats, deadlifts, and presses. We use kettlebells, dumbbells, and cable machines for strength and injury prevention. - **Sports-specific agility training and explosive power workouts**: It’s not just about speed. I use ladders, hurdles, and box jumps to get you moving fast and sharp. Weighted sleds and medicine balls build the kind of power that wins games. - **Endurance training for athletes**: High-intensity intervals, SkiErgs, and battle ropes stretch your limits. Stuff like bear crawls test your grit. ### Real Results, Real People Every program is custom. I look at your sport, your goals, and your strengths - then build a plan you can actually stick with. You get one-on-one support, plus a facility with zones for every kind of training, including turf and tracks. ### Who Shows Up If you’re an athlete chasing that edge, a teen starting out, or just sick of basic gym routines, this is for you. Only thing required: commitment and real effort. ## Highlights Browse through A3 Performance's best work. ### [Featured](https://mytribe.in/a3performancebangalore/sports-performance-training/featured) - ![We believe in building strength from the ground up. Here, I'm guiding a client through a trap bar deadlift, ensuring perfect form to maximize power output and prevent injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/094780cc-4bf0-47fe-a6be-6ca0ed2902a2) - [Video: Hear from Aparna, who came to us for knee injury rehab and discovered a new level of strength she never thought possible. Her journey is a testament to our personalized approach to recovery and performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51c9cfde-9566-4435-9811-b1cb1b21d8f4) - ![We train champions. This is the official announcement of our A3 performer, Vyshak Vijay Kumar, being selected for the Indian National Cricket Team, a result of his incredible hard work and dedication in our facility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee0976f1-be1d-4141-9ba6-775fb7e23d8e) - [Video: Speed and agility are critical in any sport. Our facility includes a dedicated track for drills like these hurdle jumps, designed to improve footwork, coordination, and explosive power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77824c57-dd40-4628-9b20-7a5739730229) - ![Strength has no gender. We empower all our clients to push their limits, like with this deadlift, building functional strength that translates to both athletic performance and everyday life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d6c0253-5961-4f80-9ccc-62a13884e766) - ![This is our family of certified strength and conditioning coaches. We are a team of dedicated professionals invested in every client's success, bringing a wealth of expertise to your training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1dcd115a-8cde-4423-b930-1348eaca3090) - [Video: Recovery is just as important as the workout. We offer services like percussion therapy with massage guns to aid muscle recovery, reduce soreness, and keep you ready for your next session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6b645f4-2c54-4cb7-8d24-c7f9fae36997) - [Video: Listen to Mohini's story of how a three-month plan turned into a nine-year fitness journey with us. It’s proof of the lasting community and results we build at A3.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f35824a6-74b7-48e6-a4c9-e8a91905903d) - [Video: We build athletic endurance that lasts. High-intensity conditioning, including exercises like battle ropes and resistance band sprints, is a core part of our training philosophy to ensure you can go all out, all game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d09d956c-18e7-408d-a8cf-94849344e68c) - ![Perfecting your form is key to getting stronger and avoiding injury. I provide hands-on spotting and guidance for every exercise, like this dumbbell curl, to ensure you get the most out of every rep safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d391599-a34c-406e-aba7-0d7e9dfd4f0c) ### [Our Clients' Journeys](https://mytribe.in/a3performancebangalore/sports-performance-training/our-clients-journeys) - [Video: Hear from Aparna, who came to us for knee injury rehab and discovered a new level of strength she never thought possible. Her journey is a testament to our personalized approach to recovery and performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51c9cfde-9566-4435-9811-b1cb1b21d8f4) - [Video: Listen to Mohini's story of how a three-month plan turned into a nine-year fitness journey with us. It’s proof of the lasting community and results we build at A3.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f35824a6-74b7-48e6-a4c9-e8a91905903d) - [Video: Saksham shares his incredible shoulder rehabilitation journey with us. After being advised to get surgery, our non-invasive physio and strength program got him back to lifting and feeling strong in just a few weeks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22f3c6bd-7f90-4e08-8c15-8201e4f933a0) - [Video: Professional cricketer Rajshekhar talks about how our program resolved his chronic upper back issues in six months. We focus on targeted strength and conditioning to keep athletes playing at their peak without pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0e9ae46-495b-4a2f-9186-da9397fde938) - [Video: Athmika explains how our holistic approach, covering mobility, endurance, and power, helped her discover muscles she never knew she had. Our team of expert trainers is genuinely invested in your progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ea4dd95-0b1e-408b-b715-9d4a3dd21d2c) - [Video: Indian cricketer Hardik Pandya shares his encouragement for our 10 years of service. We're proud to be a trusted training partner for elite athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/412e2967-a968-446a-b537-51620c2fd3e4) - [Video: Professional cricketer Karun Nair congratulates us on our anniversary and thanks the team for the dedicated and varied workouts that support his career.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/faf6cf9b-55fd-4e1c-99b3-658f58c93f15) - [Video: Former Sri Lankan cricketer Marvan Atapattu shares his experience training with us for over five years, highlighting the effort and time we devote to each client.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17802b0b-1b09-4f63-a7d4-23e1f09e03b5) - [Video: From South Africa, renowned physio Evan Speechly sends his wishes, calling A3 his favorite gym in Bangalore and looking forward to training with us again.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7cd17ae-b353-4c00-9697-a0c95fcc2c47) - [Video: Former England international cricketer Owais Shah congratulates A3, recommending our gym for our trainers' deep knowledge in fitness, nutrition, and overall health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb474f97-f991-4c3b-8c83-3aeb511af556) - [Video: Our clients share what motivates them to train at A3. For many, it's the supportive culture, the dedicated coaches, and seeing themselves become a better version of themselves in the mirror.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cbb233f6-f8e2-490f-a0b2-7e9b7dbbb6db) - [Video: Members of the A3 family share their final thoughts on our 10th anniversary, highlighting our knowledgeable trainers and the strong community that makes A3 feel like a second home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb76d5b1-d916-4d5c-ba1b-01348a759992) - [Video: Listen to why our clients say A3 is like "Hotel California, you can check out any time you like, but you can never leave." We build lasting relationships and provide comprehensive support, including post-workout recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97bfd62a-a42a-4b72-94ab-3fa71c4b8171) - [Video: Our clients and trainers share their advice and well wishes for the next 10 years. The consensus is clear: our dedication, world-class training, and family environment are the keys to our success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b997b7f-3558-430b-9f32-50146e5a5e53) - [Video: More members of the A3 family congratulate the team on 10 years of success. They speak about the community, the results, and the motivation that keeps them coming back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10921b71-f994-4254-82d7-b58fc3765ac4) - [Video: From weight loss journeys to building professional athletic careers, our clients share their stories of transformation and success at A3, thanking the trainers for their motivation and expertise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/980a474a-f328-4d88-9a16-e0e07b32388b) - [Video: What's your favorite exercise? Our members share theirs, from deadlifts and squats to sled pulls and the bench press, showcasing the variety of training we offer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aeadbae5-a5d8-4c9d-b3b3-bd354bc236e5) - [Video: And the least favorite? The bear crawl is a popular choice! We challenge our clients with tough exercises because we know that's where growth happens.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f34f943c-fcf3-4309-8dff-4e21a4b05912) ### [Home of Champions](https://mytribe.in/a3performancebangalore/sports-performance-training/home-of-champions) - ![We train champions. This is the official announcement of our A3 performer, Vyshak Vijay Kumar, being selected for the Indian National Cricket Team, a result of his incredible hard work and dedication in our facility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee0976f1-be1d-4141-9ba6-775fb7e23d8e) - ![A newspaper feature on Vyshak's journey to the Indian cricket team, highlighting how he overcame challenges with the help of our trainers to build his stamina and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79858669-f330-492f-ae64-562d9202a6c8) - ![Another article celebrating Vyshak's hard work, mentioning his training at A3 under our guidance to recover from a stress fracture and build the strength needed for professional cricket.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f42498d-b54b-4cb9-8afb-7ab53d904e48) - ![Congratulations to our A3 performer, Sanvi, on her incredible win in the women's category at the Majic International Invitational 2024 for golf. Her dedication to our golf performance training program paid off.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4aa57cc-b76f-466b-906f-92910e4297ac) - ![We're proud of A3 member and professional golfer M. Dharma, who recently claimed victory at the Gurgaon Open. His commitment to his training program is an inspiration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16c1e0f7-1fc8-4c39-ab5d-06ddf3d03d54) - ![A news clipping announcing M. Dharma's victory, ending a seven-year wait for a title. We are honored to be part of his success story.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10d84b7a-bb0e-46cb-b6bb-a58f4a89c638) - ![Golfer M. Dharma proudly holding his trophy after winning the Gurgaon Open. We provide specialized sports performance training to help golfers like him achieve their peak.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15b9bc14-77e1-4e84-a41b-6cbe646e59b4) - ![We congratulate A3's own Disha Kasat on her selection for the Royal Challengers Bangalore in the inaugural Women's Premier League.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/393dcc5b-380b-44cb-8994-ba681bf18a8b) - ![Celebrating A3 performer Abhinav Manohar being signed to the Shivamogga Lions for the KSCA Maharaja Trophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/577f016b-1961-4c54-b5ed-44723fdc4979) - ![Congratulations to Karun Nair, another of our professional athletes, on being signed to the Mysore Warriors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1492eb09-6e7c-48ab-a326-f9c73f020b05) - ![We're proud to see our hard-training athlete Vyshak V signed to the Gulbarga Mystics for a high-value contract.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be7ecba1-3269-4901-8e16-666a4aab42c2) - ![Congratulations to A3 performer Abhimanyu Mithun on being signed to the Bengaluru Blasters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f928ce7b-2f4a-4a9d-a98e-aab7efb03f15) - ![Another one of our athletes, Rohan Kadam, signed to the Shivamogga Lions. We wish him the best for the season.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09e5f0e1-d135-4395-80f6-2571d9d89a43) - ![Well done to Ronit More on being signed to the Mangaluru Dragons. His hard work in the gym is evident.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/633d981c-b3e5-4c13-a7cd-b58953acfbed) - ![Our Co-Founder, Sai Prasanna, serving as the official Strength & Conditioning Coach for the Northern Warriors at the Abu Dhabi T-10 tournament.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50179bc0-266f-48e0-8410-3b31525c18ef) - ![A3's own Punith Naidu, serving as the Head Strength and Conditioning Coach for the Northern Warriors in the T-10 Tournament. Our expertise is recognized on the international stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0335e9d2-780f-4711-be63-9c793ea7c0bf) - ![Congratulations to A3 Performer Khalin Joshi for securing the runner-up spot at the J&K Open 2022. His consistent performance is a result of dedicated training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31602952-97b1-47fb-8533-94b6932befcb) ### [Build Foundational Strength](https://mytribe.in/a3performancebangalore/sports-performance-training/build-foundational-strength) - ![We believe in building strength from the ground up. Here, I'm guiding a client through a trap bar deadlift, ensuring perfect form to maximize power output and prevent injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/094780cc-4bf0-47fe-a6be-6ca0ed2902a2) - ![Strength has no gender. We empower all our clients to push their limits, like with this deadlift, building functional strength that translates to both athletic performance and everyday life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d6c0253-5961-4f80-9ccc-62a13884e766) - [Video: A client demonstrates excellent form during a barbell deadlift, a fundamental exercise for building overall strength and power in our training programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63622712-f588-436d-841c-716d7644cf7b) - ![A client focuses on her deadlift form under the watchful eye of a trainer. We prioritize technique to ensure safety and maximize results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8df42af4-cb7f-41fd-a608-b2995e90066e) - ![A trainer provides a spot during a heavy bench press, ensuring the client can safely push her limits and achieve a new personal best.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8c6ec80-0108-4586-a849-aba24f420e4d) - ![Close-up on the bench press, showing the trainer's hands-on approach to ensuring client safety and providing encouragement during a tough set.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15e62c74-db4f-4783-888e-d594cc49216e) - [Video: A client powers through a heavy barbell bench press, a key exercise in our programs for developing upper body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/473e1a12-1a56-455e-8884-ef53626c5ed7) - [Video: Another angle of a heavy bench press, showcasing the determination of our clients and the high-performance environment at A3.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b84fb8e-6a18-4bfd-a897-a330a1bb62bd) - ![A wide shot of a bench press setup on our open-air turf area, with a trainer closely supervising the lift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b573f2e6-5138-469a-97d1-215bf4ffed35) - ![A young athlete performs a bench press with a spotter, demonstrating our commitment to training athletes of all ages with proper supervision.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35bbf794-0d2e-4220-abe9-b2d2c118ba1a) - ![A young athlete performs a heavy back squat in the squat rack, building the leg strength that is crucial for sports performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65c74484-cf9a-4e94-a4fe-9bc5ed7cc63a) - ![A client executes a deep front squat, a variation we use to target the quads and core while improving mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34ecdb5e-bf00-454b-af68-158997ec3bc6) - ![A trainer observes a client's squat form in the Smith machine, providing cues to ensure correct movement patterns.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a42f5687-e7a5-4599-9c45-5c87a2a481a1) - ![A client performs a heavy barbell squat, a cornerstone of our strength programs, with a trainer nearby for support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0692a972-fec6-4a67-9760-da5c09901efc) - ![A client maintains a strong, upright posture during a back squat, showing the results of consistent coaching on form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/375c5782-8a51-49ca-97ea-e0df2b459416) - ![A client performs a split squat in the squat rack, an advanced unilateral exercise to build single-leg strength and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb6d07ae-e119-41f2-bd55-66f1a4e5062d) - [Video: A client performs Bulgarian split squats with dumbbells, a challenging exercise for building single-leg strength, balance, and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5603627e-5600-43c0-a78a-cab702515179) - ![A client performs a weighted Bulgarian split squat, holding a plate to add resistance and increase the challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e364e9f-cfca-40a5-b68f-f3e8c10ff595) - ![A client executes a dumbbell lunge, focusing on control and stability through the movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9fd25df3-9b57-4f31-b335-520a92d9eaf3) - ![A client performs a weighted walking lunge, a dynamic movement that builds strength and endurance in the lower body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e385f47c-63c2-47f6-928a-88a236335e00) - ![A client performs a barbell walking lunge on the turf, a powerful exercise for developing leg drive and core stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18e7562c-6d08-41a8-955d-b5568e290e49) - ![A client performs a barbell lunge, demonstrating the strength and balance developed through our programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5c4f86f-bc12-4af7-906d-35cc64c23db5) - [Video: This clip shows a variety of exercises, including dumbbell presses, highlighting the dynamic and comprehensive nature of our weekend workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29656a1b-98fe-4ff3-b62f-88ced2facb39) - ![A client performs a dumbbell chest press, a fundamental exercise for building upper body pushing strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db71a734-0380-4a63-a6cc-fca6b1688fe5) - ![A trainer assists a client with a heavy dumbbell press, providing the support needed to complete the final reps of a challenging set.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75cd0270-b2a6-4d08-9102-693a044835b0) - ![Two clients perform dumbbell flys on benches, working on chest development in a focused training environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09dc073d-cec8-43dc-9e5c-74c2fb9bcec3) - [Video: A client performs a dumbbell row on an incline bench, targeting the back muscles for a strong and balanced physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/badc2d1f-d7aa-4ea3-9e28-002bcbcd7e2d) - ![A client maintains strict form during a single-arm dumbbell row, isolating the back muscles for optimal development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd067242-8dd9-4abb-99e1-6fe06e0ca200) - [Video: A client executes a clean pull with a barbell, a power-focused movement that is a precursor to the full clean.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2bf038f-9bf2-4a6e-9ca1-d9eae497296d) - ![A client performs a bent-over barbell row, a key exercise for building a strong and thick back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae7de4fb-03df-4527-943c-92004ddb61d7) - ![A client demonstrates proper form during a bent-over row, engaging his back and maintaining a flat spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b34984be-e2e1-47eb-b1e7-2fe362d45d47) - ![A client performs a Romanian Deadlift (RDL), focusing on hamstring and glute engagement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe16691f-3a94-41f8-ad89-6b77be3992ca) - ![A client performs a deadlift with a focus on form, lifting barefoot to improve connection with the ground.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/644ae763-e829-4d24-b708-5cb068d748e6) - ![A young athlete performs a barbell row, learning foundational strength movements with proper technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0dc6aca6-c671-4620-9c70-164ef73e0cc2) - ![A client executes a bent-over row with perfect form, showcasing the importance we place on technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74d8b8ec-a46b-4873-bce3-089fdcca304a) - ![A client prepares for a heavy deadlift, demonstrating the focus and preparation that goes into every big lift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03ec9773-bfee-4d78-9dd9-94167930f4a4) - ![A client performs an upright row, a great exercise for shoulder and trap development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b55bdecc-dabd-4df4-8b53-d5ee434c8a15) - ![A client performs a clean pull, focusing on explosive power from the hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fb26971-bf86-4e61-a04e-b35ba8684b65) - ![A client performs a deadlift, with a rack of colorful bumper plates in the background showing our well-equipped facility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4bdad17e-2b2a-4827-b030-1afda0328215) - [Video: This montage includes a client performing a heavy deadlift, showcasing the strength-focused aspect of our training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a76c59e-bd06-4539-beff-66ed08acb5fd) - [Video: A client performs a lying tricep extension using a cable machine, isolating the triceps for targeted strength work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/076f33ac-d097-4bcf-965c-7dd5c1ae55f1) - ![A client performs a tricep pushdown on the cable machine, a classic exercise for building arm strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd22a854-7a25-4e6a-8126-18158042df6a) - ![A client uses the lat pulldown machine, a staple for developing back width and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4295be31-6b66-4797-9f73-1837c84a897a) - ![A client performs a lat pulldown with a wide grip, focusing on engaging the latissimus dorsi muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11a29a11-844d-4e2b-aa24-4e4e0e016479) - ![A client uses a chest press machine, a great way to build pectoral strength with a controlled movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7178a7e-de95-479a-81f9-cd9bd68a0f78) - ![A client works on the lat pulldown machine, part of a comprehensive upper body workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2d2238a-a9d6-4774-b196-e4ece1fc6fcb) - [Video: This clip shows clients using various equipment, including the cable machine for rotational strength work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0cfcfb5-579f-4d97-b227-390d09b09e40) - ![A client performs a weighted hip thrust, one of the best exercises for building powerful glutes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8720205-2aa3-4eaf-bf92-75891dbc4a3c) - ![A client at the top of a heavy hip thrust, demonstrating the power and stability built through our programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1c14249-7086-401a-876c-3e0e76122030) - ![A client performs a back extension on the GHD machine, a crucial exercise for strengthening the entire posterior chain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9474bb0b-a922-414a-bb51-f4ddc4542445) - ![A young athlete builds lower back and glute strength with back extensions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41b8363b-6d8d-4138-82d6-1d2065701699) - ![A client performs a side bend on the GHD machine, targeting the obliques for a stronger core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96691bf4-9517-47df-b4f3-d5c4aa8f8ded) - ![A black and white shot of a client performing a back extension, highlighting the muscular definition and focus required.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/354cf90d-b381-4222-b740-5d1c371e2e04) - ![A client holds a heavy trap bar at the top of a deadlift, showcasing the strength built at A3.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f9989aa-11c2-4126-8f2d-6decb3baf78c) - ![A client prepares for a heavy trap bar deadlift, demonstrating the focus required for maximal lifts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b932496d-2e98-4a40-9632-403c533597c4) - ![A client lifts a heavy trap bar, a safer alternative to the conventional deadlift that we often program for athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5cf35433-d66e-4d53-b2b2-67ce329e60e9) - ![A client smiles while performing a trap bar deadlift, showing that hard work can also be enjoyable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8ad662c-5837-45ca-b4df-793ae39cf1e3) - [Video: A client performs a trap bar deadlift with excellent form, highlighting the full-body strength developed through this movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0782f32b-2187-4dfb-97ee-e39084354552) - [Video: A client completes a powerful trap bar deadlift, showcasing the strength and determination of our members.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7466e1cb-9475-4e8b-a275-fa9e53961a03) - [Video: This montage includes clients performing kettlebell swings and single-arm presses, demonstrating the versatility of our training tools.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a4884f5-4b53-49be-9752-76623a354808) - ![A trainer instructs a client on proper kettlebell swing form, a fundamental movement for developing explosive hip power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2251d46-4973-47db-9b09-b85e11f7c9d7) - ![A client maintains focus during a resistance band row, a great exercise for building back strength and improving posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/617bcafe-3ee0-4892-afd6-6d88e584464e) - [Video: A group of clients works out together, performing shoulder presses and other exercises, fostering a sense of community and shared effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da95b0df-2a97-4da5-9d39-d56fea03c992) - [Video: A client performs a single-leg balance exercise while holding heavy dumbbells, a challenging drill for stability and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a702a00-3636-4b52-9576-42a1a83e2434) - [Video: A client performs dumbbell lunges on the turf, combining strength work with dynamic movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1302c963-b6fa-4cc3-8bbf-f671440bb021) - [Video: A client performs a single-leg Romanian deadlift (RDL) with a dumbbell, an advanced exercise for balance and hamstring strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e38a90a-ba2c-411c-8724-b5bc85f80a5c) - ![A client performs a Bulgarian split squat on a soft box, a variation that challenges stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58063869-569c-452c-a198-141abda96581) - [Video: A client performs a single-leg dumbbell RDL, demonstrating incredible balance and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35fec70e-b60a-4793-965f-aa3ea7b870e3) - [Video: A montage of intense training, including heavy squats and dumbbell presses, capturing the "Train Hard or Go Home" spirit of A3.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d952102e-1b2a-4e10-a105-3ad94dd97f54) - ![A trainer spots a client during a heavy step-up with a barbell, a powerful exercise for building single-leg explosive strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8064b7c4-5708-457c-a79c-2051dbf50969) - ![A client performs a deadlift, showcasing her strength and the inclusive environment at A3.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/466bd3cd-2df5-484a-a541-53a8753e5e09) - ![A female athlete performs a deadlift, demonstrating her power and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7285dd99-98b4-498a-8fca-65ba19c07332) - ![A client sets up for a deadlift, focusing on her form before initiating the lift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d910560-4603-4b73-a2e8-3ce32222bcea) - [Video: This montage includes clips of clients performing heavy deadlifts and battle rope exercises, showing the combination of strength and conditioning in our programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a11a3bce-8ca0-457c-aff9-fb3bc962aa48) - [Video: A client performs a suspension trainer row, using her bodyweight for resistance to build back strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2bed42e4-dff5-469b-a2f1-2dd37619b0c1) ### [Unleash Your Agility & Power](https://mytribe.in/a3performancebangalore/sports-performance-training/unleash-your-agility-power) - [Video: Speed and agility are critical in any sport. Our facility includes a dedicated track for drills like these hurdle jumps, designed to improve footwork, coordination, and explosive power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77824c57-dd40-4628-9b20-7a5739730229) - [Video: A client moves through agility hurdles on our indoor track, a drill designed to improve quickness and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9d9a794-a8e0-4c18-8aa8-b09aae4c2c8c) - ![A client performs agility drills over hurdles under the watchful eye of a coach, perfecting his movement patterns.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0d86bce-7929-49a6-a9a5-980d6cd498ed) - ![A client works on his speed and footwork with ladder drills on our track.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4accd8bc-e31c-4e78-8703-6f81a61e245d) - ![A young athlete develops his coordination and quickness with agility drills, building a strong foundation for his sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/370ba99e-9c54-49ca-ae47-b07b9158770b) - ![Young athletes participate in a group agility session, learning valuable movement skills in a fun and supportive environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d677de74-21e1-4377-b252-605529c885a0) - ![A client carefully steps over hurdles, a drill focused on mobility and control as much as speed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19f73c37-d866-4f2c-bf2d-5084926eb676) - [Video: A client performs high-knee drills over hurdles, a dynamic warm-up and agility exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39dcef71-c8ed-45c0-aa62-51dfea3bba7f) - [Video: A client works on his agility with hurdle drills, a key component of our sports performance training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/273dbedc-30e2-42f6-b4a1-db39b1db8d52) - [Video: This montage shows clients engaged in various drills, including agility work over hurdles, showcasing a typical high-energy session at A3.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/677efc16-1f2c-4392-8c85-63747bf01084) - [Video: Athletes perform coordinated agility drills on an outdoor track, taking their training to the next level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94871af4-b311-4843-b3e3-063cddf537f3) - [Video: A young athlete practices footwork drills using agility rings on our indoor track.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9a5a528-3af4-46a6-a5d9-89d6e9968b73) - [Video: A client pushes a weighted sled, a powerful exercise for developing explosive leg drive and acceleration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56f2fdaa-9382-4284-b57d-d3ccabe1cc5c) - ![A client digs in to push a heavily loaded sled on our track, a true test of lower body power and grit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee614389-7199-4f67-8657-e1285c785e7f) - ![A silhouetted shot of a client pushing the sled, highlighting the effort and determination required.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0cc8241d-5fe1-4420-b3a4-1298217bf001) - ![Another angle of the sled push, showing the full-body engagement needed to move the weight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aec93fb8-6b6a-40e2-a7e8-62b0bbc65038) - ![A young athlete builds functional strength by pushing the sled on our indoor track.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8f5b19c-10fe-4660-a789-0261bb23a7ab) - ![A client pushes a weighted sled on the turf, a variation that adds a different type of resistance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ed2c71a-8a11-4ee9-b14c-93a8a1aff04a) - ![A client powers through a sled push, a staple in our conditioning and power development programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3987db77-f5d8-43dd-8c84-2c877040b8b2) - [Video: This clip includes a client performing resisted sprints with the sled, an advanced drill for improving speed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/278b1fa7-5bec-41c8-ae08-7c9f0918085c) - [Video: A young client pushes the sled, showing that our training is scalable for all ages and fitness levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82e9b778-5c2f-4ca4-b2eb-78ef812813b7) - [Video: A client pushes the sled with determination, a classic exercise for building raw power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e0967f1-660e-4c39-b5ca-be11ac70afda) - [Video: A client pushes the sled as part of a high-intensity circuit, combining strength and conditioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/653bcfc5-19ce-4bd1-a01a-99b4d50929ea) - [Video: A client gives his all during a sled push, a perfect example of our "All Out" philosophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2221f772-f7db-4d63-8167-899de3a126e1) - ![A client pushes a heavily loaded sled on the turf, building serious lower body strength and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4eaefa7-2174-465f-85c5-bbe076ad0bd4) - [Video: A client performs a seated sled pull, a great exercise for building upper body and back strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ce18a82-eb8b-4757-bc81-89e1636296d6) - ![A client performs a seated rope pull, part of a busy gym session where multiple athletes train simultaneously.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7228c535-4fdb-48b1-a711-383a34547fea) - ![A client performs a rotational medicine ball throw, a core exercise for developing explosive power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1aaab633-94c4-4e40-9f9e-dafc0192ca41) - ![A client catches a medicine ball during a rotational throw drill, improving core strength and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44a5ba84-3994-4d50-a07f-26ddeba7ba5d) - ![A client prepares to perform a medicine ball slam, a fantastic exercise for developing full-body power and releasing stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d62d012-6e98-4160-8f95-cf875b854f9c) - ![A trainer guides a client through a medicine ball wall throw, ensuring she uses proper form to generate power from her hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f481f28-36d1-49eb-849c-85ff79b3d5c2) - [Video: A client works with a trainer on medicine ball rotational throws, a key drill for sports like golf and cricket.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd82496b-a254-487d-ae0d-ec84a02a76d5) - [Video: A trainer and client engage in a dynamic medicine ball passing drill, improving reaction time and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d9e7335-c063-40f4-9097-125694c758a6) - [Video: A client performs a dynamic medicine ball throw onto a box jump, a complex movement that combines power, coordination, and explosiveness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de1a2e0d-f81f-45ef-9c32-6ac900e0569d) - [Video: A client performs a wall ball exercise, combining a squat with an overhead throw for a full-body conditioning challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c0a8f35-5330-4de0-a90c-e08b63d30222) - [Video: A client executes a high box jump, demonstrating the explosive power developed through our plyometric training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc83a6f4-c528-490b-9d13-532cdd57c973) - [Video: A client performs a box jump, a staple in our programs for improving vertical leap and explosive power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a3fa220-cb72-4f41-a392-8c4497d27e54) - [Video: Clients perform lateral shuffles and sprints on the turf, drills designed to improve change-of-direction speed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a25bec79-3297-450c-9620-c2ee20214233) - ![A trainer works with a client on basketball dribbling drills, showcasing our ability to provide sport-specific training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a32d9ea2-e93e-4646-8d13-d0747481a8bf) - ![A client performs quick feet drills on a soft surface, a low-impact way to improve agility and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91baa475-f5e8-4b5d-8b89-e25e61830ae8) - [Video: A client works on his boxing technique with a trainer, a great way to improve cardiovascular fitness, coordination, and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f976ceff-4239-4bdb-bd1f-8cd5d4088df7) - [Video: A trainer holds pads for a client during a boxing drill, providing a dynamic and engaging workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/171fcdea-8283-4806-abfb-befd1d261199) - [Video: A client works on reactive agility drills, touching light-up pods to improve reaction time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2859c6c6-4a9f-463f-bb54-8d34a7493fb4) - [Video: A client performs a unique drill, pushing a stability ball along a wall while running, to improve core stability and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6008a47e-e3a0-4649-9fc3-c8e7d3a1483f) - [Video: This montage shows clients performing lunges and agility drills, highlighting the variety in our workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4d83d98-92ae-4c91-9ce4-a2e1bd13bb76) - [Video: A trainer and client work on reaction drills, a fun and effective way to improve athletic responsiveness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52cf626f-811b-4977-8888-9cefc547cbce) ### [Push Your Limits: Endurance & Conditioning](https://mytribe.in/a3performancebangalore/sports-performance-training/push-your-limits-endurance-conditioning) - [Video: We build athletic endurance that lasts. High-intensity conditioning, including exercises like battle ropes and resistance band sprints, is a core part of our training philosophy to ensure you can go all out, all game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d09d956c-18e7-408d-a8cf-94849344e68c) - ![A client performs battle rope slams under the watchful eye of a trainer, a high-intensity exercise that works the entire body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60de3b09-6ad5-481d-ae77-b3f46d9c8256) - [Video: A client powers through a set of battle rope waves, a grueling but effective conditioning tool.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5692010-c512-4b88-88d0-dd1ac1c37ed1) - [Video: A woman performs alternating waves with the battle ropes, building upper body endurance and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a11a3bce-8ca0-457c-aff9-fb3bc962aa48) - ![A client uses the SkiErg, a machine that provides a full-body workout and is excellent for building cardiovascular endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0e1d1b8-a6f1-48ad-9ace-00c764ab0c6a) - ![A black and white shot of a client on the SkiErg, capturing the intensity of the workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50e42005-a35f-4143-898e-7c74766d11eb) - [Video: A client performs powerful pulls on the SkiErg, a staple in our high-intensity interval training sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41b04a68-2654-4c81-9d68-e9bcb6904d7f) - [Video: A client works hard on the SkiErg, focusing on her form to maximize the effectiveness of this challenging conditioning exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b32014c0-a658-4359-a702-27c7d14cc642) - ![A client pushes hard on the air bike, a machine notorious for its ability to test your mental and physical endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab516690-d927-440c-b57e-09dae0e16d5b) - ![A client pedals on the air bike, a key piece of equipment for our HIIT workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28e77563-e480-4af4-81e1-6b2d8e80e501) - ![A client performs an overhead plate hold while on an upright bike, a tough variation that challenges core and shoulder stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc10ede3-61c3-4ef8-9688-de418577bed8) - ![Clients ride stationary bikes, a great tool for warm-ups, cool-downs, and endurance training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40aebb52-37a9-45cb-99a5-1eaac8f60147) - ![Clients use the air bikes for a conditioning session, pushing each other to work harder.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84579f42-0ef8-4533-9290-840df5e12807) - [Video: A client performs a bear crawl on our indoor track, a fundamental bodyweight exercise that builds core strength, stability, and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b2ce581-258d-4572-8dc6-1245cfbe9aa9) - [Video: The bear crawl is one of our clients' most disliked exercises, which means it's one of the most effective for building true grit and functional strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f34f943c-fcf3-4309-8dff-4e21a4b05912) - ![Clients run on our high-performance treadmills, a key tool for improving cardiovascular fitness and running mechanics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbd47626-431b-493e-872c-5340e6ddd985) - [Video: A client sprints on a curved treadmill, a self-powered machine that encourages proper running form and maximizes intensity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b18e908d-3e83-4d5b-a4a7-c8f2dbd908db) - [Video: This montage shows clients using various conditioning tools, including the air bike, to get a full-body workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93cc5954-8903-4b8c-b796-6bb86a9b305d) - [Video: A client uses the SkiErg while another performs dumbbell shoulder presses on a stability ball, showing how we combine conditioning and strength work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9d27d9e-e7f9-410d-b708-6826bf8feebb) - [Video: A black and white video showing clients on the treadmills and performing dumbbell presses, capturing the focused atmosphere of the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfb08aa7-199f-4832-9eeb-7d4d80f46336) ### [Recover and Recharge](https://mytribe.in/a3performancebangalore/sports-performance-training/recover-and-recharge) - [Video: Recovery is just as important as the workout. We offer services like percussion therapy with massage guns to aid muscle recovery, reduce soreness, and keep you ready for your next session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6b645f4-2c54-4cb7-8d24-c7f9fae36997) - [Video: Meet Pandu, one of our fitness trainers and rehab specialists. With a background as a cricketer, he understands the demands of sport and how to get athletes back on the field after an injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f0b8d24-c86e-4fb2-9247-c292cda6a36c) - [Video: A look at our "work hard, recover harder" philosophy. After a tough session of battle ropes, a client uses our NormaTec compression boots to speed up recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5692010-c512-4b88-88d0-dd1ac1c37ed1) - ![A client relaxes in the NormaTec compression boots, a cutting-edge recovery tool that uses compressed air to massage limbs and improve circulation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00ce74d4-6178-47ff-8f0e-c3071f1bf291) - ![Two clients share a laugh while using foam rollers for self-myofascial release, an essential part of any cool-down routine to work out muscle tightness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/000597a6-0b1a-423c-80a4-5ef024d95d23) - [Video: This video on dynamic flexibility shows movements that are key to our warm-up and recovery protocols, helping to enhance performance and minimize injury risk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05733a1e-a912-4bb9-90d7-b3a8b811a80c) - [Video: Our mobility training video demonstrates exercises we use to improve range of motion and foster control, which is crucial for both injury prevention and rehabilitation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7095b7b3-4141-4444-9276-41cd3fb80808) ### [Guided by Experts](https://mytribe.in/a3performancebangalore/sports-performance-training/guided-by-experts) - ![Perfecting your form is key to getting stronger and avoiding injury. I provide hands-on spotting and guidance for every exercise, like this dumbbell curl, to ensure you get the most out of every rep safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d391599-a34c-406e-aba7-0d7e9dfd4f0c) - ![A trainer provides a spot during a heavy bench press, ensuring the client can safely push her limits and achieve a new personal best.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8c6ec80-0108-4586-a849-aba24f420e4d) - ![Close-up on the bench press, showing the trainer's hands-on approach to ensuring client safety and providing encouragement during a tough set.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15e62c74-db4f-4783-888e-d594cc49216e) - ![A trainer assists a client with a heavy dumbbell press, providing the support needed to complete the final reps of a challenging set.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75cd0270-b2a6-4d08-9102-693a044835b0) - [Video: A trainer supervises multiple clients at once, providing cues and motivation to help them do something they once thought was impossible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00709a36-0408-4173-b36a-4e62b30de04d) - ![A wide shot of a bench press setup on our open-air turf area, with a trainer closely supervising the lift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b573f2e6-5138-469a-97d1-215bf4ffed35) - ![A trainer spots a client during a heavy step-up with a barbell, a powerful exercise for building single-leg explosive strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8064b7c4-5708-457c-a79c-2051dbf50969) - ![A trainer guides a client through a single-leg balance drill, helping her improve stability and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5307134f-2540-45ec-aa10-176b29fbac71) - ![A trainer provides support and encouragement as a client works on his pull-up strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5629e475-4867-4dd4-b69a-a0b1ef1a7f59) - ![A trainer instructs a client on proper kettlebell swing form, a fundamental movement for developing explosive hip power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2251d46-4973-47db-9b09-b85e11f7c9d7) - ![A trainer works with a client on medicine ball drills, providing feedback to improve her technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f0739fb-651e-4e54-a92c-38dc27cda1c8) - [Video: A trainer motivates a client during her push-ups, showing the personal encouragement that defines our coaching style.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f5c8bec-55ff-48d6-8374-b566f0de89b4) - [Video: A trainer and client work on reaction drills, a fun and effective way to improve athletic responsiveness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52cf626f-811b-4977-8888-9cefc547cbce) ### [Foundation of Fitness: Core & Mobility](https://mytribe.in/a3performancebangalore/sports-performance-training/foundation-of-fitness-core-mobility) - ![A client performs bicycle crunches, a great exercise for targeting the entire core. We emphasize that a strong core is non-negotiable for posture, injury prevention, and lifting heavier.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c5ceab1-1d4f-42f8-b274-020e7d43f74d) - ![A client performs a single-leg hip bridge on a stability ball, a challenging exercise that builds glute strength and core stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95c3bef9-461c-4f50-b0b4-e0eaa57e5950) - ![A client performs classic crunches, focusing on controlled movement to engage the abdominal muscles effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1462e870-2e38-4e84-81a7-e963beec1ee6) - [Video: A client uses a resistance band for a core-focused exercise, demonstrating how we use simple tools to create effective workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1520a5e-3c2b-4743-850c-ed7648701dc0) - [Video: A client works on her core strength with a set of crunches on the turf.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c6b02b1-ad60-4354-9637-784d3fdc44c7) - [Video: A client performs a plank with a shoulder tap, a dynamic core exercise that challenges stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d2ac93d-320f-4334-9d05-1fd538219979) - ![A client holds a plank on a stability ball, an advanced variation that requires immense core control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7cdf2cd-3559-4135-831f-aa5dee8b6bba) - [Video: A trainer provides resistance with a band while a client works to maintain a stable position on a treadmill, a unique drill for building core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bcd0a195-07fa-46b5-9578-3d6b7bfbf328) - [Video: A client uses a yoga wheel to deepen her stretch, showcasing our focus on flexibility and mobility as part of a complete fitness program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/430c7cdf-8b24-41e2-9e48-f5e8bcf9ba9b) - ![A client holds a side plank with a reach, an excellent exercise for strengthening the obliques and improving rotational stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf2ee42f-c369-4a7c-8ed3-0895c63a5940) - ![A client demonstrates a perfect side plank, a fundamental exercise for building a strong and resilient core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53b1bee7-6679-4663-ac21-0c90b2dc4f67) - [Video: Clients use resistance bands for seated rows, an exercise that strengthens the back and improves posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1589a24a-f114-4f0c-85d3-7be810122e0d) - ![Clients cool down with core exercises and stretches, an essential part of every training session at A3.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21cc4b41-9b6a-4626-b3bf-5000c2a29e9c) - [Video: A client performs a plank on a stability ball, a great way to challenge the core and improve balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0684b3b7-05c3-4c31-9dc4-8e8b8e4a7b06) - [Video: A client performs a seated row with a resistance band, focusing on posture and back engagement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4a8091e-8ba4-4090-b9fb-48342300fd36) ### [The A3 Community](https://mytribe.in/a3performancebangalore/sports-performance-training/the-a3-community) - ![This is our family of certified strength and conditioning coaches. We are a team of dedicated professionals invested in every client's success, bringing a wealth of expertise to your training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1dcd115a-8cde-4423-b930-1348eaca3090) - ![Three of our expert trainers standing in front of our A3 Performance mural. This is the team that will guide you on your fitness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6863ce7-b39d-413a-aa82-7f7cc3d516e5) - ![Our co-founders, Sai and Ashwini, the driving force behind the A3 Performance community and training philosophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca536163-8643-4588-b0dd-e00ba443d836) - [Video: Meet Raju, one of our ACE certified personal trainers. He's been with us for five years and is passionate about challenging clients in the best possible way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/724bc9ea-8cd3-4f36-9a18-334df05a31c7) - [Video: Meet Santosh, a former basketball player turned trainer. He loves squats, hates cardio, and is dedicated to keeping his clients safe while helping them achieve their goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f57d9cd-7fb3-4916-9bb3-0151d05af626) - [Video: Meet Pandu, one of our fitness trainers and rehab specialists. With a background as a cricketer, he understands the demands of sport and how to get athletes back on the field after an injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f0b8d24-c86e-4fb2-9247-c292cda6a36c) - ![A look at the custom trophies for our 10th Annual A3 Performance Awards, celebrating a decade of fitness and community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff906aa0-a2e5-4e01-9a97-f3392bfac23d) - ![Another view of our 10th anniversary awards. We believe in recognizing the hard work and dedication of our members.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07c92770-1e0b-4ad5-a833-75b45affc7e2) - ![The award for the "Most Dedicated Performer 2023." Commitment is a value we celebrate at A3.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53eb8600-fc46-47ad-9e1a-0267464ea7ed) - ![The "Male Performer of the Year 2023" award. We are proud of the incredible achievements of our clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7c86f1f-8636-4dcc-9344-407cf5104f92) - ![The "A3 Performer of the Year 2023" award, given to cricketer Vyshak Vijaykumar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6e597e8-9dbc-459c-b64c-b51ecf043958) - [Video: We were proud to partner with the Karnataka State Police for a fitness session, sharing our knowledge of movement and conditioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df7344b3-f6bd-4f08-bdb6-b43cfb65847f) - [Video: Our team leading a training session for the Bangalore City Police, covering essentials of movement, flexibility, and speed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b16a4e39-6d4d-4fba-a597-c57bb262697a) - [Video: A black and white montage capturing the energy of a typical session at A3, with clients working hard and supporting each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f1cc957-3519-4a11-9df6-a9636b2e14b1) - ![A collage showcasing the variety of training at A3, from stretching and sled pushes to treadmill sprints and kettlebell swings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc079721-eb0d-436b-a006-b781a41923c6) - ![A recap collage from a week of intense training, showing the diverse activities our clients engage in.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39f909c9-f411-4346-a0eb-988b05801cea) - ![Another weekly recap collage, capturing the energy and variety of our workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11253c77-854c-4ff1-b46a-436e09f5979f) - ![A collage from a "Solid Tuesday Morning" at A3, showcasing the commitment of our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/638ca1b2-3685-4eb4-892f-8b8cc3699c6d) - [Video: A collage ending the month strong, with clients lifting, cycling, and pushing their limits together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/efc9213c-cb04-4d00-a143-2c67ee87a0f6) - [Video: Our logo and a client performing a single-leg RDL, encapsulating our brand promise: All Out, All Game, All Season.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e38a90a-ba2c-411c-8724-b5bc85f80a5c) - [Video: A video celebrating our 10-year anniversary, thanking our incredible A3 family for being part of the journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b953001-b2c3-4449-8505-1a139823b992) ### [More From The Floor](https://mytribe.in/a3performancebangalore/sports-performance-training/more-from-the-floor) - [Video: Another solid week of training, with clients doing pushups and other exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56a472de-b9f0-479a-9649-2b2014e9f8d6) - ![A client performs a heavy back squat with the sunset in the background.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1dea6ed3-2ed4-4283-9541-44f4b9fd513f) - ![A black and white shot of a client performing a medicine ball throw.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/715aab8e-df2d-4e0e-acc8-218e9d999bb7) - ![A client performs walking lunges with dumbbells on our indoor track.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f114f8e9-14c6-435c-b937-dab194debe00) - ![A client holds a wall sit, building isometric strength and mental toughness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bde79621-f1e3-4468-b4a0-223f560ebae9) - ![Clients work on lunges on the track, a great way to build leg strength and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d23ebec5-57ca-4755-bfb2-00aedb0df5f0) - [Video: A montage of clients doing core work and medicine ball drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07552836-3b29-48a6-a863-d1ab641c455b) - [Video: A black and white video showing clients doing bicep curls and agility drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2afcdfb6-2962-4144-827f-d5e38ae75b8f) - [Video: A black and white montage from "another smashing week" at A3.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0d727ea-e12a-47da-95a9-68a63b92beea) - [Video: A black and white video showing clients performing dumbbell exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8769e2f-ec2f-491e-9994-60b030a3fd51) - [Video: A montage showing clients doing split squats and kettlebell swings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24f62464-29fd-4e00-aaba-29d6b7a5819a) - [Video: A video celebrating Women's Day, showcasing the strong women of the A3 family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87dfd22b-b294-487b-a6ca-1b253210cfa8) - [Video: A recap of 2022, showing the progress and hard work of our clients throughout the year.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a7058d0-354e-4ac7-ab0c-96c4466beae7) - [Video: A black and white video showing clients doing agility drills and sled pushes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4cf4ef3d-14b3-47ab-950e-c73cb269bdeb) - [Video: A creative montage of clients working out, showing the energy and movement in our gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9f40b97-c84d-40a3-999c-f50f4f3468db) - [Video: A client works on agility drills over hurdles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7b07036-7d38-4bf8-9e17-f5740012f0ae) - ![Clients perform medicine ball exercises as part of a group workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8758fc3b-0736-4191-b543-dafd701a1371) - ![A client performs walking lunges with heavy dumbbells.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8c23282-f24e-428d-b367-4c1b97ab494b) - [Video: A client pushes a weighted sled, a true test of lower body power and grit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2221f772-f7db-4d63-8167-899de3a126e1) - [Video: A client performs powerful pulls on the SkiErg, a staple in our high-intensity interval training sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41b04a68-2654-4c81-9d68-e9bcb6904d7f) - ![A client performs a glute bridge on the floor, an essential exercise for posterior chain strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63b74cb3-495f-4f42-a18c-e43c3b1ba311) - ![A client works on cricket-specific drills in our facility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53774d43-7902-401f-86de-1ef76caedc6d) - ![A young athlete performs a Bulgarian split squat, building single-leg strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5542a8c1-228a-4d5a-8d54-ad84b8f1129b) - [Video: A client performs a suspension trainer row, using her bodyweight for resistance to build back strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2bed42e4-dff5-469b-a2f1-2dd37619b0c1) - [Video: A client performs a box jump, a staple in our programs for improving vertical leap and explosive power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a3fa220-cb72-4f41-a392-8c4497d27e54) ## Meet your expert [A3 Performance](https://mytribe.in/a3performancebangalore) ### My story Hey, we’re A3 Performance. Started up in 2013, still kicking. You’ll find real athletes here - cricket, basketball, you name it. We’ve had people walk in for 3 months, end up staying 9 years. Seen folks go from injury to Indian cricket call-up, seen women smash their own limits. Even had Rajinikanth drop by once! For us, this is home, not just a gym. A3 Fam - you’ll feel it when you walk in. ### My work - **What We Do**: Custom personal training, athlete strength training, injury rehab, postpartum fitness coaching, holistic weight loss. - **Our Training Style**: All out, every session. No shortcuts. We build smart, science-backed plans for real results. - **We Train Everyone**: Pro athletes, new moms, desk job warriors - we know what different bodies need, especially for women. - **A3 Fam Vibe**: Here, you’re not just a client. You’re family. Support, motivation, sometimes free therapy too. ## More services from A3 Performance - [Women's Health & Fitness](https://mytribe.in/a3performancebangalore/women-s-health-fitness) · ₹5-16K per month (estimate) - [Injury Recovery & Corrective Exercise](https://mytribe.in/a3performancebangalore/injury-recovery-corrective-exercise) · ₹1,000-2,200 per session (estimate) - [Personalized Fitness Training](https://mytribe.in/a3performancebangalore/personalized-fitness-training) · ₹800-2,200 per session (estimate) ## Experts similar to A3 Performance on mytribe - [Sports Performance Training by Aimers Tennis Academy](https://mytribe.in/aimers.tennis.academy/sports-performance-training) · ₹3,500-8,500 per month (estimate) · Aimers Sports Academies - [Sports Performance and Conditioning by Soul Physio](https://mytribe.in/_soul_physio_/sports-performance-and-conditioning) · ₹4-13K per month (estimate) · Soul Physio Physiotherapy Rehabilitation Centre - [Sports Performance Training by Rapid Sport Fitness](https://mytribe.in/dynamic_chel/sports-performance-training) · ₹7.5-16K per month (estimate) · Rapid Sport Fitness & Physiotherapy - RSF Headquarters - [Athletic Performance & Personal Training by Indian Athletic Academy](https://mytribe.in/indianathleticacademy_/athletic-performance-personal-training) · ₹2-18K per month (estimate) · Indian Athletic Academy (Gym) - [Sports Science & Medicine by Lakshyan Academy of Sports](https://mytribe.in/lakshyanacademyofsports/sports-science-medicine) · ₹1,200-5,000 per session (estimate) · Lakshyan Academy of Sports - [Sports Performance Enhancement by Darshan Parwani](https://mytribe.in/darshanparwani/sports-performance-enhancement) · ₹2,000-6,000 per session (estimate) · Bengaluru - [Sports Performance Training by Young Stars Sports Academy](https://mytribe.in/yssa.sportsacademy/sports-performance-training) · ₹800-2,500 per month (estimate) · NTI Play Ground - [Fitness & Performance Training by Unique Sports Academy](https://mytribe.in/__unique_sports_academy__/fitness-performance-training) · ₹1,200-3,000 per month (estimate) · Rajiv Gandhi Sports Complex ## Book To book A3 Performance, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Sports%20Performance%20Training%20by%20A3%20Performance.) 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