--- title: "Taekwondo for Fitness & Self-Defense Classes in Delhi - mytribe" description: "Join our Taekwondo for Fitness classes in Delhi to build strength, discipline, and confidence. Our expert martial arts training is perfect for kids and adults looking to learn practical self-defense skills. Book your free 3-day trial now!" canonical: https://mytribe.in/a.v.s.taekwondo__academy/taekwondo-for-fitness-self-defense last_updated: 2025-09-23 --- # Taekwondo for Fitness & Self-Defense in Delhi Ncr By [Ankit Ranya](https://mytribe.in/a.v.s.taekwondo__academy) · I teach taekwondo for fitness and self-defense, focusing on practical techniques, flexibility, and building a strong mindset for kids and adults. ## Locations Classes at academies in Jahangirpuri and Burari, Delhi ### Visit at - Academy at Jahangirpuri, Delhi (close to Azadpur, Model Town, Shalimar Bagh, Majlis Park Metro Station, GTB Nagar, Mukherjee Nagar) - Academy at Burari, New Delhi (close to Sant Nagar, Nirankari Sarovar, Wazirabad, Jagatpur, Timarpur, Majnu Ka Tilla) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Monthly Standard Training Access to 3-5 weekly sessions covering fundamental kicks, agility drills, and flexibility training for beginners. Typically ₹1,200-1,800 Per Month (estimate) #### Training Schedule * **Frequency:** Access to 3-5 classes per week depending on batch assignment. * **Duration:** 60 to 75 minutes of high-intensity training per session. * **Venue:** Hybrid training using indoor mats for technique and outdoor grounds for endurance. #### Core Curriculum * **Striking:** Instruction on fundamental Taekwondo kicks including Front and Roundhouse kicks using paddles. * **Conditioning:** Rigorous warm-ups featuring agility ladders, spot jogging, and stance work. * **Flexibility:** Assisted stretching routines specifically aiming for full splits. * **Self-Defense:** Techniques for blocking and evasion in real-world scenarios. #### Facility & Gear * **Equipment:** Shared access to kicking shields, target pads, and basic weights. * **Instruction:** Direct group supervision by the Head Coach or senior black belts. ### Quarterly Advanced Course 3 month program covering competitive sparring with gear, belt grading preparation, and advanced kicking combinations. Typically ₹3,500-4,500 Per Quarter (estimate) #### Advanced Technique * **Sparring (Kyorugi):** Introduction to competitive fighting rules, footwork, and reaction drills. * **Complex Kicking:** Training on Head Kicks, Spinning Hook Kicks, and combination strikes. * **Forms (Poomsae):** Detailed instruction on patterns required for belt grading exams. #### Competitive Preparation * **Gear Usage:** Access to academy-owned Chest Guards (Hogu) and Headgear for safe sparring practice. * **Grading Prep:** Dedicated hours to prepare for color belt certification exams. * **Championship Assessment:** Evaluation for eligibility in District and State level competitions. #### Physical Conditioning * **Strength Work:** Bodyweight training and usage of iron weights for power generation. * **Endurance:** Enhanced outdoor cardio sessions focused on match-fitness. ## About Taekwondo for Fitness & Self-Defense ### Mindset Comes First I always say, 'आप अभी कैसे हो कोई फर्क नहीं पड़ता। आप क्या बन सकते हो बहुत फर्क पड़ता है।' (Right now doesn't matter - what you can become does.) My training is all about building a champion’s mindset. I push hard, but I care about every student. You’ll hear me shout, ‘चल ले, टाइम नहीं है!’ (Hurry up, there’s no time!) because I believe in making every second count. ### Fitness & Flexibility We work on stamina, strength, and flexibility. You’ll sweat, stretch, and get tough. Flexibility training for martial artists is a huge part of our routine. It’s not just about looking fit, but actually feeling stronger and quicker in everyday life. ### Real Self-Defense Skills I teach practical self-defense techniques that work outside of the academy too. The aim is to build real confidence, so you’re ready if life throws something tough your way. Sparring happens in a controlled environment with proper gear - safety first, but no shortcuts. ### Learning & Progression We start from basic white belt moves, building up to advanced techniques as you grow. Taekwondo belt progression isn’t just about color - it’s about real improvement. Kids and adults, beginners or pros, everyone gets the same attention and push. ### Everyone’s Welcome My classes are for anyone from age 6 and up, boys and girls, men and women. Whether you want to compete, get fit, or just learn something solid, there’s a place for you here. ## Highlights Browse through Ankit Ranya's best work. ### [Featured](https://mytribe.in/a.v.s.taekwondo__academy/taekwondo-for-fitness-self-defense/featured) - [Video: This is the result of discipline and countless hours of practice. We focus on teaching advanced Taekwondo techniques like this head kick, ensuring both power and precision for competitive sparring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56747d75-1621-4d7b-b441-c4b69290a574) - [Video: A champion's fitness is built on a foundation of relentless conditioning. Our training sessions include a variety of drills for agility, strength, and stamina, from ladder exercises to weighted kick training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fab13d6b-85cd-4d35-b97d-0a438efce3bb) - ![I am incredibly proud of my team from the North Districts Taekwondo Championship 2022. This group photo represents the dedication and success of our students, who consistently bring home medals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b48714f-0a3e-4229-a6c2-d0ba4ccdcd63) - ![Flexibility is non-negotiable in martial arts. This young student demonstrates a perfect center split, a result of our dedicated flexibility training program which is essential for high kicks and injury prevention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d896ead2-a7e9-4080-b55d-22081afa9418) - [Video: In a real match, timing and power are everything. This video shows a decisive moment from a sparring session, where a well-executed kick demonstrates the effectiveness of our self-defense and competition training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e4ddf2a-2614-4ab2-a12a-2c9198d68da9) - [Video: My academy is a place of hard work, focus, and mutual respect. Here you can see me personally coaching students on their form, followed by live sparring practice and a well-deserved break.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85a1eae2-d5d1-484a-aed6-a96954d301d7) - ![Our philosophy is simple: "A hard practice makes an easy game." This mindset is at the core of everything we do, reminding students that dedication in training is the key to success in competition and in life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbcd482d-5dcc-434d-99c1-57bebc1067c1) ### [Competition Sparring](https://mytribe.in/a.v.s.taekwondo__academy/taekwondo-for-fitness-self-defense/competition-sparring) - [Video: A perfect head kick requires timing, flexibility, and explosive power. We drill these advanced techniques relentlessly so they become second nature during a competitive match.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56747d75-1621-4d7b-b441-c4b69290a574) - [Video: This is what a decisive victory looks like. Our sparring sessions focus on teaching students how to identify openings and execute powerful, match-ending techniques under pressure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e4ddf2a-2614-4ab2-a12a-2c9198d68da9) - [Video: A student lands a clean, powerful kick during a tournament. Our training emphasizes maintaining strong form and balance even while executing complex aerial maneuvers in a high-stakes environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/651c7a8f-dfe1-4cd1-9fc2-05983756cc84) - [Video: Executing a difficult back swing kick in a competition setting. This clip highlights the advanced kicking techniques and agility we teach our competitive athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5dddcf7-1689-41ab-bdfa-547d1964b73f) - [Video: A fast exchange during a competitive match shows the speed and reflexes we build. Students learn to react instantly, blocking and countering to score points.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fd376cf-b7e9-4e50-af01-62fd797c1f60) - [Video: Here are two of my young students, Kanishka and Lavanya, showcasing their skills in a tournament. Even our youngest fighters learn to be focused and aggressive in the ring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de33f90a-1a1b-4191-9886-52b27915d724) - [Video: A compilation of action from a recent tournament, ending with a display of the medals earned. Every fight is a learning experience that contributes to our team's overall success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/843e7963-7af4-4c94-9d21-dd1cbb5379b0) ### [Training & Conditioning Drills](https://mytribe.in/a.v.s.taekwondo__academy/taekwondo-for-fitness-self-defense/training-conditioning-drills) - [Video: This video gives a glimpse into our diverse conditioning routines. We incorporate agility ladders, plyometric box jumps, and weighted resistance to build functional strength and speed for Taekwondo.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fab13d6b-85cd-4d35-b97d-0a438efce3bb) - [Video: We often take our training outdoors to build resilience and adaptability. Here, students are practicing kicking drills on an uneven surface to improve their balance and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef2a3d86-75a7-45fb-b9f4-5b23eca6b74a) - [Video: Speed is a critical advantage in Taekwondo. This black and white clip highlights a student's rapid kicking drill on a pad, focusing on the quick retraction and execution needed for fast scoring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05ca591d-823d-4c68-abaf-960c1fd1d544) - [Video: Partner drills with kicking pads are essential for developing power and accuracy. This student is practicing a turning kick, a fundamental technique in our curriculum.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bcdcb400-a635-432e-81e8-48129d86d9c3) - [Video: A student practices a high kick, demonstrating excellent form and control. We focus on perfecting the mechanics of each kick to maximize its effectiveness and prevent injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13ea6c30-5c28-458c-89e2-6efb02d44ca7) - [Video: Power training is a key part of our regimen. This student is practicing kicks against a weighted bag to develop the strength needed to make an impact in a real match.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b55dfdf6-94e6-4511-82ef-e079531042d8) ### [Our Academy Champions](https://mytribe.in/a.v.s.taekwondo__academy/taekwondo-for-fitness-self-defense/our-academy-champions) - ![A proud moment as I award a medal to a student after the North Districts Taekwondo Championship. Recognizing their hard work is an important part of their journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77bb12b9-b3a5-45a0-be7f-52706765da95) - ![One of my dedicated students proudly displaying her medal. Her success is a direct result of her commitment during our rigorous training sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05530ddc-fd6d-4daa-a6c3-6f02b8c16414) - ![A smiling champion with her medal. This student, a red-black belt, demonstrates the long-term dedication that leads to success in Taekwondo.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ece0d1c-550a-47bc-ac9e-228cb5b7497d) - ![Even our youngest members achieve great things. This young student is happy to show off her medal after a successful competition performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10e32549-7e2c-4389-9506-6de5eac2eb43) - ![This student's smile shows the satisfaction of a well-earned victory. Each medal represents a personal milestone and a step forward in their martial arts journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6fbc3117-89ea-408f-b65b-cdafb521c91e) - ![Another one of our young champions celebrating her win. We welcome and train students of all ages, helping each one reach their competitive goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a497e2ee-9440-46ab-bbcb-d3beb6a10e08) - ![A senior student with his medal after the championship. His focus and determination are an inspiration to the younger members of our academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8991f3b-cc75-4f20-90ca-af0882ebf557) - ![This young blue belt holder stands proudly with his medal. It's rewarding to see students progress and succeed at every level of their training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d56ab755-4773-4ba6-bebb-5ae225d63963) - ![A moment of pride with another one of my medal-winning students. My goal is to guide each athlete to achieve their personal best.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1fb3aca-4c0f-4cb6-bbe3-f8bbda0cf905) - ![The whole team celebrating their success at the North Districts Taekwondo Championship 2022. We train as a team, we win as a team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b48714f-0a3e-4229-a6c2-d0ba4ccdcd63) ### [Peak Flexibility & Balance](https://mytribe.in/a.v.s.taekwondo__academy/taekwondo-for-fitness-self-defense/peak-flexibility-balance) - ![This young student shows incredible flexibility with a perfect center split. This is a foundational skill we develop in all our athletes from a young age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d896ead2-a7e9-4080-b55d-22081afa9418) - ![This advanced seated side stretch demonstrates the high level of flexibility our students achieve. This kind of mobility is essential for powerful and dynamic Taekwondo kicks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/806e4910-658e-4f8c-bae9-0e89945778b9) ### [The Path to Black Belt](https://mytribe.in/a.v.s.taekwondo__academy/taekwondo-for-fitness-self-defense/the-path-to-black-belt) - [Video: This video shows scenes from a belt examination day at our academy. Students demonstrate their forms and techniques before being evaluated for their next rank, culminating in a proud group photo.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4df2aed-a3ab-4a7d-8106-d8f446c53eaf) - [Video: It doesn't matter where you start, it matters what you can become. Here, a group of students with different experience levels trains together, practicing their forms and building a strong foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b21a8624-4f1a-4736-afdd-5c51d0469ecc) ## Meet your expert [Ankit Ranya](https://mytribe.in/a.v.s.taekwondo__academy) ### My story I’m the coach at A.V.S. Taekwondo Academy. Started out with just one dream - making champions, not just fighters. We train in Mahendra Park and Manava Bhawna School, Delhi. My real reward? Watching my students win medals, faces glowing. We go everywhere: Delhi State, CBSE games, even Nepal for international G-2 events. For me, it’s more than kicks - it’s about आत्मसुरक्षा (self-defense), confidence, and discipline. If you’re ready to work hard, come join us. ख्वाब बड़े सफर बड़ा (Big dreams, big journey) - no shortcuts here. ### My work - **Martial Arts & Fitness Training**: We offer taekwondo, karate, self-defense training, and fitness for kids and adults. - **Competition Coaching**: Our academy trains for district, state, national, and international G-2 taekwondo events. - **Building Champions**: We push for discipline and confidence. If you have big dreams and grit, this is your place. - **Locations**: Classes at Mahendra Park, Adarsh Nagar and Manava Bhawna Public School, Nathupura, Delhi. ## More services from Ankit Ranya - [Competitive Taekwondo Coaching](https://mytribe.in/a.v.s.taekwondo__academy/competitive-taekwondo-coaching) · ₹1,500-4,000 per student per month (estimate) ## Experts similar to Ankit Ranya on mytribe - [Taekwondo Classes for All Levels by Anmol Taekwondo Academy](https://mytribe.in/anmoltaekwondoacademy/taekwondo-classes-for-all-levels) · ₹1,200-3,000 per student per month (estimate) · Anmol Taekwondo Academy - [Muay Thai for Fitness & Self-Defense by Narendra Kumar Tyagi](https://mytribe.in/muaythaiboxingacademy/muay-thai-for-fitness-self-defense) · ₹2,000-4,000 per month (estimate) · Muaythai Boxing Academy (Regd) Since 1989 - [Martial Arts Fitness by Sanju Taekwondo Academy](https://mytribe.in/sanju__taekwondo_/martial-arts-fitness) · ₹1,200-3,500 per person per month (estimate) · Bindapur - [Taekwondo & Martial Arts Training by Asha Taekwondo Sports Academy](https://mytribe.in/asha_taekwondo_sports_academy/taekwondo-martial-arts-training) · ₹1,200-3,500 per month per student (estimate) · Asha Taekwondo Sports Academy - [Taekwondo Training by Aarav Taekwondo Academy](https://mytribe.in/aaravtaekwondo/taekwondo-training) · ₹1,200-3,500 per student per month (estimate) · National Capital Region - [Taekwondo for Fitness & Self-Defence by Oscar Taekwondo Academy](https://mytribe.in/official_oscartkd/taekwondo-for-fitness-self-defence) · ₹1,200-2,500 per month per student (estimate) · OSCAR TAEKWONDO ACADEMY - [Taekwondo Coaching by Deepak](https://mytribe.in/deepakkpaswan/taekwondo-coaching) · ₹1,500-3,500 per student per month (estimate) · Fit mission gym - [Taekwondo Training by Prahar Taekwondo Academy](https://mytribe.in/prahartaekwondoacademy/taekwondo-training) · ₹1,200-2,500 per student per month (estimate) · Sparkles Preschool And Day Care - [Self-Defence Classes by Sonu](https://mytribe.in/delhitaekwondosportsacademy/self-defence-classes) · ₹1,200-3,000 per person per month (estimate) · Delhi taekwondo sports academy - [Competitive Taekwondo Coaching by Realistic World Taekwondo School](https://mytribe.in/rwtsnajafgarh/competitive-taekwondo-coaching) · ₹2,500-5,000 per month (estimate) · Realistic World Taekwondo School Najafgarh - [Taekwondo Training by Shaolin Taekwondo Academy](https://mytribe.in/shaolin_taekwondo_academy/taekwondo-training) · ₹1,200-3,500 per month per student (estimate) · DOON PUBLIC SCHOOL - [Mixed Martial Arts (MMA) & Self-Defense by MMA Tigers](https://mytribe.in/tigersmixedmartialarts/mixed-martial-arts-mma-self-defense) · ₹2,000-5,000 per month (estimate) · MMA TIGERS Near Tilak Nagar,Delhi. ## Book To book Ankit Ranya, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Taekwondo%20for%20Fitness%20%26%20Self-Defense%20by%20Ankit%20Ranya.)