--- title: "Sports Performance and Conditioning for Peak Athletic Performance - mytribe" description: "Unlock your potential with scientific Sports Performance and Conditioning. Our expert coaches offer customized, sport-specific training programs designed to boost strength, prevent injuries, and help you achieve peak athletic performance. Book your assessment today!" canonical: https://mytribe.in/_soul_physio_/sports-performance-and-conditioning last_updated: 2025-09-04 --- # Sports Performance and Conditioning in Bengaluru By [Soul Physio](https://mytribe.in/_soul_physio_) · We design sport-specific training plans using biomechanical analysis and FMS, track your progress visually, and focus on both performance improvement and injury prevention for athletes of all levels. ## Locations Training available at 8 centers across Bengaluru and Kerala ### Visit at - Center at RK Hegde Nagar, Thanisandra, Bengaluru (close to Manyata Tech Park, Jakkur, Nagawara, Hebbal, Yelahanka) - Center at Kalkere Main Rd, Bengaluru (close to Horamavu, Banaswadi, KR Puram, Kasturi Nagar, TC Palya) - Center at Chellikere, Kalyan Nagar, Bengaluru (close to HRBR Layout, Kammanahalli, Hennur, HBR Layout, Lingarajapuram) - Center at Bilekahalli, Bannerghatta Rd, Bengaluru (close to BTM Layout, JP Nagar, Jayanagar, Arekere, Hulimavu) - Center at Akshaya Nagar, Ramamurthy Nagar, Bengaluru (close to KR Puram, Kasturi Nagar, Horamavu Agara, TC Palya, Mahadevapura) - Center at Thubarahalli, Whitefield, Bengaluru (close to Marathahalli, Brookfield, ITPL, Kadugodi, Bellandur) - Center at Malappuram, Kerala (Malappuram, Malappuram, Kerala, India) - Center at Kozhikode, Kerala (Kozhikode, Kozhikode, Kerala, India) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Biomechanical & Fitness Screening Mandatory 60-90 minute evaluation covering 7-point FMS testing, joint range of motion, and injury risk analysis. Typically ₹1,500-2,500 per assessment (estimate) #### Assessment Protocol * **Consultation:** 1-on-1 discussion (60-90 minutes) with a Senior Sports Physiotherapist regarding medical history and goals. * **Testing:** Standardized 7-step Functional Movement Screen (FMS), postural analysis, and biomechanical screening of sport-specific movements. * **Metrics:** Measurement of baseline flexibility, joint range of motion (goniometry), and muscle strength. #### Output * **Analysis:** Identification of weak links, muscle imbalances, and injury risks. * **Roadmap:** Verbal outline of recommended training timeline tailored to the specific sport. ### Junior Athlete Development Program Group training for ages 6-16 focusing on motor skills, running mechanics, and injury prevention under physio supervision. Typically ₹4,000-6,500 per month (estimate) #### Program Focus * **Target Group:** Athletes aged 6 to 16 years. * **Methodology:** Long-Term Athletic Development (LTAD) framework to prevent burnout. * **Core Skills:** Fundamental motor skills, running mechanics, jumping, landing safety, and balance. #### Session Details * **Format:** Group training sessions. * **Supervision:** Monitoring by qualified physiotherapists to ensure correct posture and joint safety. * **Drills:** Combination of structured fitness drills on turf and game-based challenges. ### Elite Sports Conditioning Package 12 semi-private sessions per month (3x weekly) focusing on strength, plyometrics, and agility using indoor and outdoor zones. Typically ₹10-13K per month (estimate) #### Structure * **Frequency:** 12 supervised sessions per month (approx. 3 per week). * **Duration:** 60 to 75 minutes per session. * **Format:** Semi-private coaching (2-4 athletes per coach) for technique correction. #### Training Regimen * **Strength:** Compound lifts and unilateral training using squat racks and free weights. * **Power & Speed:** Box jumps, plyometrics, and agility ladder drills on outdoor turf. * **Injury Prevention:** Proprioception drills using BOSU balls and resistance bands. * **Access:** Usage of indoor strength floor, outdoor turf, sleds, and battle ropes during sessions. ## About Sports Performance and Conditioning ### Why Train With Us I help athletes move better, play harder, and stay in the game longer. It's not about endless drills - I believe in training smart, not just training more. My sessions push you, but don’t burn you out. You’ll actually understand what’s holding you back and how to fix it. ### How I Work - I start with a deep-dive assessment, using tools like FMS and biomechanical analysis. We look at your actual movement, not just stats. - Every plan is built from scratch - no generic routines. Your blueprint matches your sport, your body, and your goals. - We track your progress visually, so you can see gains in explosive power development, speed, and injury prevention for athletes. ### The Stuff We Focus On - Sport-specific strength training for football, basketball, cricket, and more. I tweak drills for your game, not random gym moves. - Off-season conditioning program to help you reset and build up without risking burnout. - Youth athletic development for kids - making sure they build solid basics and actually enjoy sports. ### Who’s It For I work with all sorts of athletes - pros, young guns, weekend players, and anyone bouncing back from injury. If you want real results and a team that actually cares, Soul Physio’s got you. ## Highlights Browse through Soul Physio's best work. ### [Featured](https://mytribe.in/_soul_physio_/sports-performance-and-conditioning/featured) - [Video: A focused session with Indian international footballer Suresh Wangjam during his pre-season preparation. We build resilient, strong, and disciplined athletes ready to face any challenge on the field.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46594a54-8470-4fd9-bc41-d3560322443e) - [Video: A torn ACL can feel like the end, but it's often the start of a stronger comeback. This is the story of a professional footballer who rebuilt her strength and confidence with our specialized ACL rehabilitation program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac6b18ec-c27b-4fc0-a4c5-9590d26aa455) - [Video: We bridge the gap between the clinic and the field. This video shows an athlete undergoing position-specific biomechanical load rehabilitation, ensuring that recovery and training translate directly to in-game performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e54d7742-6d01-4d1b-954c-2d8b9a9e5220) - [Video: Cricket demands explosive power and a bulletproof landing leg. Here, we're working on unilateral explosive training with a cricketer to enhance pace, efficiency, and prevent bowling-related injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17db13f8-6b75-4a8e-aa45-622d8a465fab) - [Video: Building the next generation of athletes starts with a solid foundation. Our Youth Athletic Development program focuses on fundamental movement skills, coordination, and strength in a positive and engaging environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb18c0ca-b6f9-4020-ac42-de5847f15a47) - [Video: The off-season is your opportunity to level up. This is a glimpse into our customized off-season training program, designed to improve every component of your performance, from strength and speed to agility and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c61abe1e-c3af-4dd6-b1b1-6c8eb116df35) - [Video: Take a tour of our new state-of-the-art facility on Bannerghatta Road. We've created a complete ecosystem for athlete development, including dedicated areas for exercise therapy, rock climbing, on-field drills, and MMA.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4256612e-3e7e-4d0f-b4ba-1b89d7fe958f) - [Video: Hear from a US-based footballer who chose Soul Physio for his off-season training. Our blend of indoor and outdoor sessions helped him get stronger, leaner, and fully prepared for his upcoming season.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72af9383-5e6f-499d-9124-5fc79fa0e540) ### [ACL & Injury Rehabilitation](https://mytribe.in/_soul_physio_/sports-performance-and-conditioning/acl-injury-rehabilitation) - [Video: "Torn ACL? I thought my career was done." Hear from a professional footballer on how our personalized ACL rehab program helped her regain strength in her knee and get back in the game with confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac6b18ec-c27b-4fc0-a4c5-9590d26aa455) - [Video: The journey back from an ACL surgery starts on day one. This video shows the one-month milestone in a post-operative rehab program, focusing on regaining mobility and building foundational strength with walker-assisted movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06be043f-d2c6-4ab3-96e3-032d32fb803c) - [Video: The first three months of ACL rehab are critical. We focus on key milestones like reducing swelling, restoring muscle bulk, and achieving a full range of motion, as demonstrated here with a football player in his third month of recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a6a57b2-8252-4839-81ce-ab683edf25c6) - [Video: This football player is in his third month of ACL rehabilitation, a crucial phase where we carefully introduce deceleration loading. Our exercise selection is designed to enhance graft healing and reduce failure risk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16ced525-3b10-4991-8ec8-197feb93dc41) - [Video: Four months into ACL rehab, we begin integrating sport-specific movements. This cricketer is performing drills that challenge his stability and control, bridging the gap between structured rehab and a return to the pitch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34a39363-9523-4925-9c9f-0a9cc1d3bf20) - [Video: At the five-month mark, an athlete's ACL rehab shifts to returning to sport. This involves optimal loading and goal-oriented drills to ensure they are not just recovered, but stronger and fitter than before.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10e54290-6f4d-4341-acef-be3f1ca41d1f) - [Video: From a wobbly leg to functional strength. This is a real look at an athlete's ACL recovery journey, progressing from assisted walking to agility ladder drills, showcasing the magic of a structured rehab plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7195e33-2c58-435b-a98a-3da9f14fdd73) - [Video: Resilience in every step. This video captures a female athlete two months into her ACL rehab, performing ladder drills with resistance to build strength, coordination, and confidence for her comeback.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa2f301f-b112-4548-9608-4f9681f010e1) - [Video: Eccentric loading followed by an isometric hold is a key technique in our ACL rehab protocol. This helps build muscle control and stability, crucial for athletes returning to high-impact sports.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/309be351-6c70-4962-ada1-cf3671d547f6) - [Video: A look at the return-to-sports phase of ACL rehab at our Bannerghatta Road center. We use comprehensive, sport-specific training to ensure every athlete returns to their game with full confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3e9d284-f9e1-41f2-8bbb-b208fc6d77aa) - [Video: We often see extension lag after ACL surgery. Our approach focuses on proper load management to restore full range of motion and prevent fixed flexion deformity, ensuring a complete and functional recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8eff5c4-fe49-4765-bad8-410779426165) - [Video: Are you recovering from an ACL injury? We offer both standard and accelerated protocols, creating personalized rehabilitation plans to help you return to your active life stronger and faster.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03755d4e-fef3-432d-821e-554ae45d785d) - [Video: Not every complete ACL injury requires surgery. This video shows the conservative management approach we take, using targeted exercises to build stability and function without surgical intervention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ffda0637-17e8-4ba9-92cf-e839e4e62b2a) - [Video: Ankle rehab requires a phased approach. This video demonstrates exercises for restoring motion, building strength in supporting muscles, and improving balance to ensure a full return to activity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02b7448b-f1d7-4334-bc4f-83f352fb8098) - [Video: Returning to sports after an ankle injury means preparing for the specific demands of the game. Here, we're focusing on change of direction, explosiveness, and proprioception drills for a football player.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15454d66-726f-4496-831e-bc4ee879290e) - [Video: This athlete is in the sport-specific phase of ankle rehab. After building a foundation of strength and proprioception, we introduce drills that mimic game situations to ensure a safe and effective return to play.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5eeddb3b-fe03-4275-9240-541c48bbcb1a) - [Video: Shoulder pain can be debilitating for any athlete. Our shoulder rehabilitation program focuses on a detailed assessment and targeted exercises to restore mobility, manage pain, and correct posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88a7f5b0-3760-475c-b7bb-a8aeb25d6123) - [Video: This is a look at a post-operative rehabilitation program for a complete Achilles tendon rupture. Our structured protocols are designed to safely guide athletes back to full strength and function.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83a0b4c4-8a30-4040-a4f7-2c9cb08d1570) - [Video: No matter the injury, our systematic approach ensures you get back to your life and your sport. This video highlights our sports rehabilitation process, guided by experienced sports physios.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b49fc49-f494-4255-98bb-a06e063b6568) - [Video: We help you get back in the game faster. From initial injury management to peak performance training, our sports injury rehabilitation center is your partner in recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/216a7df1-f4bc-4575-a456-6af0fff64402) ### [Off-Season & Performance Conditioning](https://mytribe.in/_soul_physio_/sports-performance-and-conditioning/off-season-performance-conditioning) - [Video: Ready to level up your game? Our customized off-season training program is tailored to elevate every component of your performance, from strength and speed to agility and body composition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c61abe1e-c3af-4dd6-b1b1-6c8eb116df35) - [Video: Our off-season program starts with a scientific, in-depth assessment to create a tailored plan just for you. We focus on everything from foundational movements to high-performance training for injury prevention and peak performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93fe1d07-ec58-4c29-ac77-90697d1fd225) - [Video: Before the season begins, our goal is to identify and address any missing components in an athlete's preparation. This focused work on mobility, strength, and energy systems unlocks full potential for an injury-free season.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3d4862b-c166-4fa7-aca7-ea4ce6ac7664) - [Video: The off-season is a strategic window for comprehensive development. Our program focuses on recovery, building strength, enhancing conditioning, and addressing weaknesses to give players a competitive edge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11ad7d6b-aeba-430e-928d-61f663502578) - [Video: Football isn't just about skill; it's about fitness. Here, an athlete works on pre-season conditioning, building a strong foundation to meet the unique biomechanical demands of his position for an injury-free season.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8665a18-0fc5-4ac5-b1ce-7489e9e5b147) - [Video: Indian football international Suresh Wangjam trains with us for his pre-season preparation. His focus and discipline are a testament to the importance of building strength and resilience before a new season.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46594a54-8470-4fd9-bc41-d3560322443e) - [Video: An off-season success story. A US-based footballer shares his experience with our program, highlighting how our combination of indoor and outdoor training helped him prepare for his season.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72af9383-5e6f-499d-9124-5fc79fa0e540) - ![Every session is an opportunity to bring an athlete closer to their full potential. A shot of our team and athletes after a demanding but rewarding off-season conditioning session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eccc488e-d214-42ba-b91a-e684f1ac3606) - [Video: Believing you can is halfway there. A football player works on sport-specific fitness training, building the strength and power needed to dominate the upcoming season.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36cb1908-f011-4bd4-89ad-4e0953073f8e) - ![A glimpse into a strength and conditioning session with our partners. We believe in a collaborative approach to help athletes reach their peak physical condition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cef3da0e-56cc-4151-b297-1ead06a0d1b3) - ![What sets our off-season program apart? We focus on a complete cycle of fitness evaluation, strength and conditioning, recovery, and long-term athletic development to build well-rounded athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/265f32d6-46fa-4fb4-aded-299552f7040c) - ![Why is off-season training so important? It's the time to improve strength, power, and speed, enhance resilience to minimize injury risk, and stay game-ready for the upcoming season.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2ddfdeb-4c96-4b1f-9de2-8b1485d04655) ### [Sport-Specific Training](https://mytribe.in/_soul_physio_/sports-performance-and-conditioning/sport-specific-training) - [Video: This is what sport-specific training looks like. A football player performs position-specific biomechanical drills on the field, ensuring his rehab and conditioning directly translate to better on-field movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e54d7742-6d01-4d1b-954c-2d8b9a9e5220) - [Video: For footballers, hip mobility is crucial for everything from acceleration and agility to injury prevention. This workout is designed to unlock the hips, reducing strain on the knees and lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1c8a31d-8cb9-4254-a069-1a7b971468ea) - [Video: Landmine exercises are fantastic for footballers. They build rotational strength for shooting, unilateral strength to correct imbalances, explosive power for sprinting, and core stability for injury prevention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb6c77ce-a20d-4409-9bef-02cf2c575be6) - [Video: We bridge the gap between rehab and sport. By applying the principle of specificity, we use sport-specific movements to optimize neuromuscular adaptation and ensure an injury-free career for this football player.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5e8c028-ce0e-4fd1-aa73-5a62f62be6f6) - [Video: Isometric holds are key for developing tendon strength and stiffness. This helps in generating optimal velocity and reducing the amortization phase of the stretch-shortening cycle, crucial for explosive movements in football.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73b93298-44e2-4c89-b8d4-525b8f1e8d88) - [Video: Every sport has unique biomechanical demands. For football, we focus on contralateral limb stability for powerful shots and hip-knee coordination to safely contest high balls, as shown in this drill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db86af3a-a14d-463d-8d58-ea2371c91b69) - [Video: A cricketer's landing leg must be bulletproof. This unilateral explosive training is designed to build the strength and stability needed to deliver the ball with efficient pace and reduce injury risk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17db13f8-6b75-4a8e-aa45-622d8a465fab) - [Video: We're working on this cricketer's bowling speed by optimizing force absorption and release. The triple extension of the lower limb is key for producing sufficient power and bypassing force to the upper body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a794652c-48a0-4d98-9868-c0e14b4223d7) - [Video: For young basketball players, learning to properly absorb ground reaction forces is key. This helps prevent joint overload and allows them to store potential energy that can be released for maximal velocity and explosive jumps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9be1549a-6535-4794-864f-d64ed874ad23) - [Video: Our Long-Term Athletic Development program includes sport-specific drills for basketball. We focus on fundamental skills like dribbling and shooting, alongside agility, strength, and endurance training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5241e4d-2129-4cd4-8042-4a3bdebc05ee) - [Video: A complete solution for sports injury and rehab. This video shows athletes from different sports, including tennis, undergoing tailored physiotherapy to optimize performance and recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b9a2c83-2085-4427-a28d-cb50490eee51) - [Video: Our sport-specific fitness training is based on a scientific approach. We use principles like specificity, progressive overload, and individualization to help young athletes maintain optimal performance and prevent injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3de69f3-dbff-485d-8938-4b36fe3c21a1) - [Video: In collaboration with our partners, we provide sport-specific fitness training that focuses on the core principles of athletic development. Here, athletes work on dynamic warm-ups and mobility drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8eb6e4f2-acbb-4412-bdcb-90f55c2e21df) ### [Youth Athletic Development (LTAD)](https://mytribe.in/_soul_physio_/sports-performance-and-conditioning/youth-athletic-development-ltad) - [Video: Our Youth Athletic Development Program is designed to build a strong foundation for long-term growth and injury prevention. We focus on physical conditioning, movement skills, and sport-specific training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb18c0ca-b6f9-4020-ac42-de5847f15a47) - [Video: Our Long-Term Athletic Development (LTAD) program is a structured framework to optimize a young athlete's physical and mental development. We have specific training goals for each age group, from "Active Start" to "Train to Win".](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/391095c7-f70d-4f30-85b9-863e139b8098) - [Video: We believe in establishing a core set of motor skills early in life. Our LTAD program helps children gain a sense of achievement and build a positive, lifelong relationship with physical activity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9f2dccd-47bc-4827-81d9-6d5a75628b13) - [Video: For young athletes, fitness training should focus on building a strong foundation safely. Our programs develop fundamental motor skills like running and jumping, along with bodyweight strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8067017-73fd-4670-ad3e-f031a9b99322) - [Video: The overhead squat assessment is a great tool for evaluating a young football player's mobility and stability. It helps us identify imbalances and design a conditioning program to improve movement quality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1893297-3f7b-4fcd-8ee1-22da0f095927) - [Video: Cognitive neuromuscular drills are vital for young athletes. This drill enhances reaction time, dual-tasking ability, and coordination, improving the connection between the brain and muscles for better on-field decisions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bd35cda-b3d9-45ee-bd9e-0c283437774c) - [Video: This cognitive drill for our LTAD program improves a young football player's decision-making and reaction time. We integrate mental challenges with physical drills to build smarter, more resilient athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c26aa1b-af05-4d37-995b-d7dea29b8620) - [Video: Trust us to help your young athlete achieve their maximum performance. Our qualified physiotherapists use well-structured session plans to build a solid athletic foundation in a safe and encouraging environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c172d17-3a10-40cb-8ff9-2de18788ab41) ### [Hear From Our Athletes](https://mytribe.in/_soul_physio_/sports-performance-and-conditioning/hear-from-our-athletes) - [Video: "Honestly, Soul Physio is a solid 10 on 10." A professional footballer shares her powerful comeback story from a torn ACL, highlighting how our effective sessions helped her regain real strength in her knee.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac6b18ec-c27b-4fc0-a4c5-9590d26aa455) - [Video: "I feel like I'm definitely ready for the season." A US-based footballer talks about his great experience with our off-season training program and how it prepared him for his return to play.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72af9383-5e6f-499d-9124-5fc79fa0e540) - [Video: "I really have good results here." A software director and competitive badminton player shares his success story, recovering from both a frozen shoulder and a ligament tear to get back on the court.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9596c1ed-ff22-40bb-99ba-abfab42c9c62) - [Video: "She is simply awesome. I would rate her 100 out of 100." A client gives a glowing review of his physiotherapist, Yara, and how her professional, skilled approach helped him recover from multiple injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29408ab9-95f1-4f20-b352-762bf72d59a4) - [Video: "I see that reflect in my performance as well." A Bharatanatyam dancer explains how our treatment for a twisted ankle and our full-body conditioning program have been helpful for her as a performer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/987ab65f-8c15-45eb-9909-7469430a940f) - [Video: A 5-star review from a client who recovered from an MCL ligament tear. He highlights the thorough assessment, structured recovery plan, and constant guidance he received from his physiotherapist, Dr. Shilpi.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc056833-ac7e-4e97-989d-83b268055111) - [Video: "I was able to recover within a month from an issue that had troubled me for six to seven months." A patient shares his gratitude for his physiotherapist, Kabir, a former footballer who truly understands athletes' needs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f556a211-4ccc-4fd7-abed-0e8ae457a00d) - !["Soul Physio is by far the best." A professional athlete highly recommends our center, praising our knowledgeable and experienced team for helping him recover from several injuries quickly and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0bcc0d59-6324-43fc-8276-9a7932fe6b87) - !["The dynamic team of trainers and physical therapists at Soul Physio are very knowledgeable and extremely professional." A parent shares her son's fantastic experience with our 15-day training session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6164ba8-8b8f-44a5-bb3b-bcfd5852e870) - ![Another 5-star review from a happy parent. We are proud to help young athletes improve their workouts and stay inspired on their training journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f68e533a-f102-4527-8b47-06bde0383be9) ### [Advanced Recovery & Pain Management](https://mytribe.in/_soul_physio_/sports-performance-and-conditioning/advanced-recovery-pain-management) - [Video: Effective recovery is key for any athlete. Our recovery room services, including ice baths, steam baths, and sports massage, are designed to help you bounce back stronger after intense sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90479019-66c5-46cd-b41b-98a6c82f2e4e) - [Video: We are a premier sports massage center in Bangalore. Our experienced therapists understand the unique needs of athletes and active individuals, helping to relieve muscle tension and enhance performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8343a08a-fa76-490e-9862-7e2f68d6349c) - ![Dry cupping is an effective therapy for relieving muscle tension and promoting blood flow. It's one of the many services we offer to help you resolve muscle tightness and improve recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2214bc71-a600-4928-b09e-1f28f0484e0d) - ![Dry needling is a technique used to release trigger points and alleviate muscle pain. We offer this and other manual therapies to help you move and feel better.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/740b922f-88a0-4657-8bb9-496ef045f856) - [Video: Dry needling involves inserting thin needles into trigger points to release muscle tension and improve function. It can be highly effective for various musculoskeletal issues, including back and neck pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54626e43-0d13-4afd-b9e2-9e6dedf03a81) - [Video: Are you struggling with pain while playing? We use various therapeutic techniques, including instrument-assisted soft tissue mobilization (IASTM), to help you return to your sport and maximize performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46f82f22-349c-4699-ae49-1ef6c7747122) - [Video: If you're suffering from pain that won't subside, we have the solution. Our qualified physiotherapists diagnose your condition and create a tailored program to get you back to your normal activities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4d820a8-618d-4ed9-aa1c-0221ab032689) - [Video: Skipping your post-activity stretching? This can lead to increased muscle tightness, higher injury risk, and slower recovery. We educate our clients on the importance of a proper cool-down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77ee3ba4-6e90-4653-b835-e974642b6967) ### [Our Expert Team & Facilities](https://mytribe.in/_soul_physio_/sports-performance-and-conditioning/our-expert-team-facilities) - [Video: Welcome to our newest branch on Bannerghatta Road. This facility is a complete sports wellness center, featuring an exercise therapy area, South India's biggest indoor rock climbing wall, an MMA octagon, and a huge turf for return-to-sport activities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4256612e-3e7e-4d0f-b4ba-1b89d7fe958f) - [Video: Our Bannerghatta Road branch is here to serve the community. We offer a wide spectrum of specialized services, from orthopedic and sports rehab to women's health and home physiotherapy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/979563d9-3906-4b93-9a08-0ac963645dbc) - [Video: A look inside our High-Performance Centre. We offer programs in strength and conditioning, youth athletic development, sports-specific fitness, and ACL rehabilitation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b6412a5-95f3-4f4c-861a-8ba307b7bb90) - [Video: With 6 centers across Bangalore, we bring consistent, expert care and personalized treatment closer to you. No matter where you are, the Soul Physio family is here to help.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/009adedc-761c-45ad-badf-1040475c2ee8) - [Video: We bring you back on track. Our team of premier physiotherapists provides expert guidance and hands-on correction to ensure your form is perfect and your training is effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8eea8577-9d21-4191-a337-3243ed862287) - [Video: Are you passionate about sports? Our team of musculoskeletal specialists will conduct a scientific assessment and create a proper session plan to help you prevent injury and take your performance to the next level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd32393a-c899-4d5a-b193-36c06874e25f) - ![Meet one of our expert instructors, Dr. Jabir TT, a passionate orthopedic and sports physiotherapist who currently works with the Indian National Senior Football Team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fed2b8b2-5a9e-4eff-a3c1-853601b14b14) - ![We are proud to have been the official medical team for Kickstart FC for the last season. Our team of physios and strength specialists are dedicated to ensuring optimal performance and injury prevention for football clubs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8002176e-c39a-44af-b755-5081bf81226c) - ![Congratulations to Kickstart FC on their run in the Bangalore Super Division. We are honored to have supported the team with our physiotherapy and fitness expertise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35b6fcc2-e231-447b-aced-d7e2f77c8787) - ![A pinnacle moment for our team. We are overwhelmed with pride to have contributed to the Karnataka State Sub-Junior Team's historic championship victory, their first in 36 years.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f08f1737-f89d-4976-b8ff-dbcd8e7d750c) - ![Celebrating a historic win with the Karnataka State Sub-Junior Team. Being part of their journey to becoming champions is an honor for our entire physiotherapy team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/acc2cd44-d77b-40d3-bb62-fd374b07ed74) - ![A team talk with the champions. We believe in a holistic approach, providing not just treatment but also guidance and motivation to our young athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/126ad65e-8274-4b0f-a634-485c0c3ddfc0) - ![The trophy says it all. A proud moment for our physiotherapist, having played a part in a historic championship win. This is what drives us every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c952e56-c86d-4dc0-bb34-26631b705b98) - ![We are excited to partner with Indira College of Physiotherapy for their internship program. We welcome the next generation of students for knowledge sharing and practical exposure at Soul Physio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00f21353-3691-4672-8460-67007be1d074) - ![The grand opening of our new branch. Our growing team is ready to bring our unique blend of physiotherapy and high-performance training to more people across Bangalore.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83780c24-2e5c-46df-8600-a15cf920cd43) - ![A glimpse of our new branch. We've designed a modern, fully-equipped space to help you on your journey to recovery and peak fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8f7012a-e528-40c2-a6ae-739f617faf48) - ![We are excited to be opening a new branch in Bangalore. Our state-of-the-art facility is designed to meet all your physiotherapy and sports wellness needs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d10a2ca-e18c-4c9f-963b-68021a029e8c) - [Video: On World Physiotherapy Day, we reflect on our journey. Physiotherapy is more than a treatment; it's a partnership in healing, empowering individuals to reclaim their stories and reignite their spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2007ec06-a6dd-4693-b93b-622bbf900973) - [Video: We provide high-quality service aimed at optimizing your quality of life. Our team of specialists meets patient needs with customized treatment plans and exercise protocols.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c6ccc09-0bc5-4f15-bb75-d3fc489feea4) - ![Stepping into our 5th anniversary with immense gratitude. With over 5000 happy clients, our journey continues to grow stronger every day, thanks to our amazing community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73a27b1d-1078-49fa-91ca-147abc1c95de) - [Video: Celebrating 5 years of Soul Physio. This collage is a testament to the dedication, hard work, and passion of our entire team and the trust of our 5000+ happy clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4bcfda0-e2e1-440e-83e6-c8eb75c469d3) ### [Educational Insights: The Soul Physio Method](https://mytribe.in/_soul_physio_/sports-performance-and-conditioning/educational-insights-the-soul-physio-method) - [Video: What is a Functional Movement Screen (FMS)? It's a tool we use to identify asymmetries and functional movement deficiencies. By scoring seven fundamental movement patterns, we can create corrective exercise programs to prevent injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59b566f2-e4ea-45a9-81a7-2fad8e04e42e) - [Video: To prevent injuries in young athletes, we prioritize movement screening over performance metrics. By correcting foundational patterns in squats and lunges first, we build a solid base before adding speed and power training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc0491ba-661c-4ad4-a14e-de97030d9cbf) - [Video: The overhead squat assessment is a valuable tool for evaluating a football player’s mobility, stability, and overall movement patterns. It helps us identify imbalances that could increase injury risk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1893297-3f7b-4fcd-8ee1-22da0f095927) - [Video: Why do we favor compound, standing exercises over isolated, seated ones for athletes? Standing movements engage hip stabilizers and core muscles, which is more specific to the biomechanical demands of running and jumping in sports.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5fc2afd-0502-4b01-a9ef-6c1c1907701f) - [Video: What's the difference between strength and power? This video explains how strength training builds the foundation, while power training, like plyometrics, focuses on generating force quickly for explosive speed and agility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1bc4b6a-8b78-4475-a87a-1523ce20bb20) - [Video: Why is shin pain so common in runners and footballers? We break down the causes, from overuse and muscle imbalances to poor running mechanics, and explain how our holistic rehab approach addresses the entire kinetic chain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c25cb433-ed1c-4523-8458-18f653ff003c) - [Video: Osgood-Schlatter disease is a common overuse injury in adolescent athletes. We explain the causes, related to rapid growth and repetitive activities, and how we manage it through training modification and targeted strengthening.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f21686ba-d1e5-48f4-96f5-a0d5435c6d53) - [Video: Do you have bulky shoulders but still experience pain? We explain how an over-dominant deltoid can cause impingement and why strengthening the rotator cuff muscles is crucial for shoulder stability and pain-free movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fddfb4e8-f5ca-4d5e-867f-e06a927e6fe5) - [Video: Efficient scapular stability is essential for proper shoulder function. This video explains how the trapezius and latissimus dorsi muscles must work together to prevent impingement and pain during arm movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a15858a-1b03-421a-a239-c365922de950) - [Video: A strong scapula is needed to transfer force from the lower body and core to the shoulder. This video demonstrates Part 3 of our strengthening program, focusing on bypassing force efficiently through the kinetic chain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52c231fc-dc4e-4f23-8669-e829dc4527c0) - [Video: This is Part 2 of our shoulder and scapular strengthening program. We use a combination of isolated training, co-activation, and kinetic chain drills to improve force production and muscle function.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6934bb0f-e0e4-44cd-89dc-8fe025e383f6) - [Video: Weak rotator cuff muscles can lead to improper shoulder biomechanics and pain. Part 1 of our strengthening program focuses on stabilizing the shoulder joint and optimizing force transmission.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/521b3a09-ddda-46da-8210-68ec4e28b9d3) - [Video: What's the difference between extensor lag and extension lag? This educational video explains how to differentiate between the two conditions, which is crucial for treating post-operative knee issues correctly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be7c4fea-4eb5-41b1-b3bc-a01ca001de9a) - [Video: Terminal extension lag is a common issue after ACL surgery. We explain how proper load management during rehab is critical to avoid a fixed flexion deformity and ensure a full recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8eff5c4-fe49-4765-bad8-410779426165) - [Video: This video explains the difference between accelerated and standard protocols for menisci repair. We progress weight-bearing and range of motion based on the type of tear to ensure optimal healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/132c16b8-7f32-46b5-a5f7-b9289ebcb77a) ### [Additional Work & Announcements](https://mytribe.in/_soul_physio_/sports-performance-and-conditioning/additional-work-announcements) - [Video: We bring you back on track at Soul Physio. Our sports injury services include everything from acute injury management and post-surgical rehab to strengthening and conditioning programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9fc51a4-d128-4e9f-95d7-b340d5201fd5) - [Video: A look inside our Physiotherapy & High-Performance Centre. We offer a range of services including sports rehab, orthopedic rehab, and youth athletic development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a23fe22-cbc8-496e-bfda-5b4e87ef6402) - [Video: Our expert physiotherapists provide hands-on guidance to ensure every movement is performed correctly. Proper form is the foundation of safe and effective training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f9403d7-f33e-4f60-b131-54c595d9f395) - [Video: A coach provides spotting and verbal cues during a landmine exercise. This personalized attention ensures our athletes are lifting safely and getting the most out of every repetition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/921d5e52-ac28-46f7-a66c-db9b52923362) - [Video: A physiotherapist supervises athletes performing glute bridges with resistance bands. This exercise is excellent for strengthening the posterior chain and improving hip stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dee21cc9-eef6-457d-8094-acab486dac75) - [Video: Another happy client. We treat all kinds of pain with care and precision, creating personalized treatment plans to ensure real and lasting results for every individual.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/987ab65f-8c15-45eb-9909-7469430a940f) - ![We are launching specialized sports-specific courses for physios and students. This course on Strength and Conditioning covers biomechanics, fitness components, and different modes of training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24200cb0-a08b-4fe2-8c7a-b05139cdc6fc) - ![Announcing our new course on Sports Rehab & Sports Fitness. It provides comprehensive knowledge on injury assessment, rehab techniques, and creating prevention programs for athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3231ce7-3233-4525-8766-64afef04b704) - [Video: Reflecting on 2024, a year of significant milestones at Soul Physio. From expanding our services to helping countless patients, we are grateful for our journey and look forward to more breakthroughs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7fd0e75f-d536-4472-a939-270c3f83ea61) - [Video: We are available at our Bannerghatta Road location from 9 AM to 8 PM every day. Scan the QR code to find us on the map and book your session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e643c840-894d-4601-ab47-072be9278f36) - [Video: Soul Physio is your complete solution for pain relief. Our team of musculoskeletal specialists will assess your condition and create a tailored exercise protocol for your rehabilitation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af631d03-20a0-4152-8ee7-9960558a43e3) - [Video: We believe in working with passion and dedication, and the results will follow. A glimpse of the hard work and focus that happens every day at our sports wellness centre.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1ff2803-ab0b-4bc7-8c14-c4856c01b349) - [Video: Are you dealing with pain or sports-related injuries? We ensure your complete recovery and help you get back to your daily activities and sports with our tailored exercise protocols.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc960dbd-f886-4349-94ad-7601f967fd3e) - [Video: Coming soon. Soul Physio is partnering with Tenzee Multisports to open a new Physiotherapy & Sports Wellness Clinic on Bannerghatta Road, offering a full range of clinical and sports services.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82c54d44-de95-4272-b2dc-c177b28cbc17) - ![We are excited to announce our partnership with Tenzee Multisports. Our new clinic at Bannerghatta Road will offer pain management, sports fitness, ACL rehab, cupping, dry needling, and more.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60cce205-2641-4dba-8f8b-871aed60506b) - [Video: Why do you need physiotherapy? As one of Bangalore's best physiotherapy centers, we are dedicated to helping you achieve optimal health and well-being through our comprehensive range of services.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51d87e7d-50fb-4563-a800-309f08de87b1) - [Video: If you are experiencing musculoskeletal pain or recovering from surgery, we will ensure you get back to your sports or daily activities with our customized rehab programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebc82c7b-821f-4fa9-be67-22a9745e1fe3) - [Video: Soul Physio is a complete solution for sports injuries. Our clinic will ensure you can return to all kinds of sports activities safely and confidently.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02079021-5d58-4d3b-a033-7ebfba68144e) - !["Let the beauty of what you love be what you do." A moment of focused rehabilitation, where our physiotherapist works with a client on lower leg strengthening.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cffc2178-764e-4fed-bb30-620d98feec0a) - [Video: We are building strength one session at a time. Our personalized programs focus on kinetic chain force production to make you a more powerful and efficient athlete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aedfac96-c8f5-4da5-ba16-9421a8ea64e5) - [Video: A collage showcasing the variety of work we do, from hands-on therapy and youth training to balance and strength exercises for adults.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47883f1b-889a-4ea4-8963-1e66340a8ec8) - [Video: All progress takes place outside the comfort zone. Here, one of our physiotherapists uses manual techniques to help a client improve mobility and reduce neck tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b61ccc8d-df44-46bd-8c41-87bcc8c2cdea) - [Video: A snapshot from our Physiotherapy & Sports Fitness Centre, showing the diverse range of exercises and clients we work with every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b77490e4-07cb-48b7-8a78-82bf9a2ced7b) - [Video: Building strength and focusing on kinetic chain force production. This complex movement combines a deadlift with a box jump, developing power and explosiveness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a9f124a-9ed0-4a3d-8393-03761222b96c) - [Video: Proprioception training is key for injury prevention. By challenging an athlete's balance, we improve the efficiency of their neuromuscular system, helping to convert strength into power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3cd6170b-2a8a-4382-9182-8951a1d4abc9) - [Video: We help our clients reach their full potential. From recovering from sports injuries to optimizing peak performance, our expert sports physios are here to guide you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b298233d-c542-431b-9446-430147810c1d) ## Meet your expert [Soul Physio](https://mytribe.in/_soul_physio_) ### My story We’re Soul Physio, and honestly, movement is our thing. Started out just wanting to help folks walk pain-free, now we’ve got 6 centers in Bangalore but still act like one big family. You’ll catch us celebrating birthdays, sharing food, and treating every patient like one of our own. That ‘touch of care’ isn’t just a slogan – it’s how we live, and seeing you bounce back is what keeps us going. ### My work - **All-in Physio & Conditioning**: We do orthopedic, sports, neuro, pediatric, and geriatric rehab, plus sports cupping therapy, dry needling, ACL rehabilitation, and corporate wellness. - **Personalized & Scientific Approach**: No cookie-cutter stuff. We start with biomechanical screening and explain every step, so you get why it’s done. - **Athlete-Centric Rehab & Training**: From pros to weekend runners, we design sports-specific programs, including off-season plans and long term athletic development. - **Prevention & Ergonomics**: Not just fixing injuries. We help young athletes build strength and guide desk workers with ergonomic assessment. ## More services from Soul Physio - [Physiotherapy and Rehabilitation](https://mytribe.in/_soul_physio_/physiotherapy-and-rehabilitation) · ₹600-1,500 per session (estimate) - [Event Medical Support](https://mytribe.in/_soul_physio_/event-medical-support) · ₹8-40K per event day (estimate) - [Corporate Wellness](https://mytribe.in/_soul_physio_/corporate-wellness) · ₹500-2,000 per employee per session (estimate) ## Experts similar to Soul Physio on mytribe - [Sports Performance Training by Rapid Sport Fitness](https://mytribe.in/dynamic_chel/sports-performance-training) · ₹1,000-5,000 per session (estimate) · Rapid Sport Fitness & Physiotherapy - RSF Headquarters - [Strength & Conditioning for Athletes by Rapid Sport Fitness](https://mytribe.in/rapidsportfitness/strength-conditioning-for-athletes) · ₹1,000-2,000 per session (estimate) · Rapid Sport Fitness & Physiotherapy - RSF Headquarters - [Sports Injury Rehabilitation & Performance by Arch Physiotherapy & Fitness](https://mytribe.in/_archbenguluru/sports-injury-rehabilitation-performance) · ₹1,000-2,500 per session (estimate) · ARCH Physiotherapy and Rehabilitation | Physiotherapy In Bangalore - [Strength & Conditioning by Yoginifromsomeworld](https://mytribe.in/yoginifromsomeworld/strength-conditioning) · ₹600-1,800 per personal training session (estimate) · Cult HSR 14th Main | Best Fitness Center in HSR 14th Main, Bengaluru (Dance, Boxing, Strength Training, Book a Free Trial) - [Sports Science & Medicine by Lakshyan Academy of Sports](https://mytribe.in/lakshyanacademyofsports/sports-science-medicine) · ₹1,200-2,500 per session (estimate) · Lakshyan Academy of Sports - [Sports Performance Training by A3 Performance](https://mytribe.in/a3performancebangalore/sports-performance-training) · ₹600-1,800 per session (estimate) · A3 Performance - [Strength & Conditioning for Athletes by Snehit Rai](https://mytribe.in/snehitrai_/strength-conditioning-for-athletes) · ₹1,200-3,000 per session (estimate) · Train to perform - [Sports Performance Training by Body Edit](https://mytribe.in/bodyedit.fitness/sports-performance-training) · ₹800-2,000 per personal session (estimate) · BODY EDIT - [Sports Physiotherapy and Rehabilitation by Majesstine Sports](https://mytribe.in/majesstinesports/sports-physiotherapy-and-rehabilitation) · ₹700-2,000 per session (estimate) · The Majesstine Sports - [Athletic Performance Training by Akshay Prasad S](https://mytribe.in/akshayprasad06/athletic-performance-training) · ₹800-2,500 per session (estimate) · CAPSA - [Strength & Conditioning for Runners by Vikas Srinivasan](https://mytribe.in/iamrunpundit/strength-conditioning-for-runners) · ₹400-1,000 per session (estimate) · Atal Bihari Vajpayee Stadium - [Strength and Conditioning by Arjun Basu](https://mytribe.in/arjun__basu/strength-and-conditioning) · ₹1,000-2,500 per session (estimate) · Primal Patterns ## Book To book Soul Physio, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Sports%20Performance%20and%20Conditioning%20by%20Soul%20Physio.)