---
title: "Physiotherapy and Rehabilitation for Expert Pain & Injury Recovery - mytribe"
description: "Struggling with pain or a sports injury? Get expert Physiotherapy and Rehabilitation from Soul Physio. We offer personalized plans for post-surgery rehab, orthopedic conditions, and more. Book a session at our clinic or at home and start your recovery today."
canonical: https://mytribe.in/_soul_physio_/physiotherapy-and-rehabilitation
last_updated: 2025-09-04
---

# Physiotherapy and Rehabilitation in Bengaluru

By [Soul Physio](https://mytribe.in/_soul_physio_) · I offer personalized physiotherapy and rehab for all ages and conditions, with treatment plans tailored to your goals at my clinic, your home, or online.

## Locations

Home visits in Bengaluru, Online & at 8 clinics across Bengaluru and Kerala

### Travels to

- Home visits across Bengaluru (Bengaluru, Bengaluru, Karnataka, India)

### Visit at

- Clinic at Chellikere, Kalyan Nagar, Bengaluru (provides care near HRBR Layout, Kammanahalli, Hennur, HBR Layout, Lingarajapuram)
- Clinic at Thubarahalli, Whitefield, Bengaluru (provides care near Marathahalli, Brookfield, ITPL, Kadugodi, Bellandur)
- Clinic at Bilekahalli, Bannerghatta Rd, Bengaluru (provides care near BTM Layout, JP Nagar, Jayanagar, Arekere, Hulimavu)
- Clinic at RK Hegde Nagar, Thanisandra, Bengaluru (provides care near Manyata Tech Park, Jakkur, Nagawara, Hebbal, Yelahanka)
- Clinic at Akshaya Nagar, Ramamurthy Nagar, Bengaluru (provides care near KR Puram, Kasturi Nagar, Horamavu Agara, TC Palya, Mahadevapura)
- Clinic at Kalkere Main Rd, Bengaluru (provides care near Horamavu, Banaswadi, KR Puram, Kasturi Nagar, TC Palya)
- Clinic at Malappuram, Kerala (Malappuram, Malappuram, Kerala, India)
- Clinic at Kozhikode, Kerala (Kozhikode, Kozhikode, Kerala, India)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Standard Pain Relief & Manual Therapy

40-50 minute in-clinic session combining electrotherapy (IFT/Ultrasound) with hands-on manual mobilization for acute pain.

Typically ₹600-900 per session (estimate)

#### Assessment & Diagnosis
*   **Biomechanical Screening:** Evaluation of posture, gait, and joint range of motion.
*   **Root Cause Analysis:** Consultation with a specialized physiotherapist to identify pain sources.

#### Treatment Protocol
*   **Manual Therapy:** 15-20 minutes of hands-on joint mobilization and soft tissue release.
*   **Electrotherapy:** Application of IFT, TENS, or Ultrasound machines for inflammation control.
*   **Guided Movement:** Basic isometric and range-of-motion exercises supervised by the therapist.

#### Session Details
*   **Duration:** Approximately 45 minutes.
*   **Support:** Ergonomic advice and home exercise prescription.

### At-Home Physiotherapy Visit

Expert care delivered at your doorstep with portable electrotherapy machines, specifically optimized for geriatric or immobile patients.

Typically ₹800-1,200 per visit (estimate)

#### Convenience & Setup
*   **Home Visit:** Qualified physiotherapist travels to patient location.
*   **Portable Equipment:** Therapist brings portable TENS/IFT machines and exercise bands.

#### Specialized Home Care
*   **Fall Risk Assessment:** Evaluation of the home environment for safety.
*   **Geriatric Training:** Balance and gait exercises conducted in the living room.
*   **Bed-side Rehab:** Passive movements for stroke or paralysis patients to prevent stiffness.

#### Visit Details
*   **Duration:** ~45 minutes of dedicated patient contact time.
*   **Family Guidance:** Training family members on daily assistance techniques.

### Sports Rehab & Return-to-Sport Conditioning

Active 60-minute recovery session using gym equipment, Bosu balls, and turf drills designed for post-op and athletic recovery.

Typically ₹900-1,400 per session (estimate)

#### Functional Assessment
*   **Movement Screening:** Tests for agility, balance, and power output.
*   **Protocol Planning:** Customized roadmap for specific injuries like ACL tears or Meniscus repairs.

#### Active Rehabilitation
*   **Strength Training:** Utilization of free weights and resistance bands for muscle atrophy reversal.
*   **Proprioception:** Balance exercises using Bosu balls and wobble boards.
*   **Agility Work:** Ladder and cone drills performed on in-clinic artificial turf.

#### Performance Monitoring
*   **Sport Simulation:** Replicating specific actions like bowling or kicking.
*   **Range of Motion:** Tracking joint flexion degrees post-surgery.

### Advanced Myofascial Release (Needling & Cupping)

Intensive 30-40 minute session utilizing dry needling, suction cupping, and taping to release deep chronic muscle tension.

Typically ₹1,100-1,600 per session (estimate)

#### Specialized Techniques
*   **Dry Needling:** Insertion of filiform needles into trigger points to release deep knots.
*   **Cupping Therapy:** Application of suction cups to enhance blood flow and release fascia.
*   **IASTM:** Instrument-Assisted Soft Tissue Mobilization using metal tools.

#### Targeted Application
*   **Focus Areas:** Treatment of high-tension zones like Upper Traps (Tech neck) or Calves.
*   **Kinesio Taping:** Application of sports tape for structural support post-treatment.
*   **Duration:** Dedicated 30-40 minute focus session on specific muscle groups.

## About Physiotherapy and Rehabilitation

### What We’re All About

At Soul Physio, I’m here to help you move better and feel stronger, no matter what life throws at you. Pain slows you down - I get it. My focus isn’t just on quick fixes. I want to dig deeper, figure out what’s really going on, and help you get back to living the way you want.

### How I Work With You

- I build rehab plans that actually fit your goals. No cookie-cutter stuff.
- Whether you’re coming back from an ACL injury or need post-surgery physiotherapy, I’ll guide you step by step.
- Kids, athletes, seniors - I’ve got experience with all ages and conditions.

### My Services

- Orthopedic rehab for joint, muscle, and bone pain (back, neck, frozen shoulder, arthritis)
- Sports injury recovery for tennis elbow, ankle sprains, hamstring strains, and more
- Neurological physiotherapy for stroke, Parkinson’s, paralysis
- Pediatric sessions with games and play for development issues
- Senior care focused on strength, mobility, and fall prevention

### Where You Get Care

- At my clinic, in your home, or online - whatever’s easiest for you
- I can check your home setup to help prevent falls, especially for seniors

### What I Use

- Manual therapy, dry needling, sports taping, cupping, massage, electrotherapy
- Modern tech mixed with solid hands-on methods

### My Team

I’m backed by physios who’ve worked with top athletes and bring all that know-how to everyday recovery. We’re not just experts - we’re invested in seeing you get better.

## Highlights

Browse through Soul Physio's best work.

### [Featured](https://mytribe.in/_soul_physio_/physiotherapy-and-rehabilitation/featured)

- [Video: My goal is to get you back in the game, stronger and more confident than before. This is the story of a professional footballer who thought her career was over after a torn ACL, but through a personalized rehabilitation plan, she made a full comeback.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac6b18ec-c27b-4fc0-a4c5-9590d26aa455)
- [Video: Seeing is believing. This client came to me with a painful supraspinatus tear and impingement syndrome, severely limiting her arm movement. After working through a structured physiotherapy program, she regained a complete range of motion and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a13fd6e2-a5b0-444f-ba1a-a7936837e6d4)
- [Video: You don't have to be an athlete to suffer from debilitating pain. This client, a graphic designer, developed severe neck stiffness from long hours at her desk, but with targeted muscle release and strengthening, she is now pain-free.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e4b876c-2922-41a7-8830-46d5ee121853)
- [Video: I believe in making physiotherapy a positive and gentle experience, especially for my youngest clients. Here, I'm using play-based therapy to help a child with developmental delays improve balance, strength, and coordination in a fun, encouraging environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff011371-8e68-4d1c-852e-2b6cacf02436)
- [Video: I have the privilege of working with athletes at the top of their game, like Indian football international Suresh Wangjam. Here we are working on his pre-season preparation, focusing on building the strength and resilience needed for a demanding season.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46594a54-8470-4fd9-bc41-d3560322443e)
- [Video: Are you dealing with constant pain that just won't go away? I use advanced techniques like dry needling to target trigger points, release muscle tension, and help you recover from nagging injuries so you can move pain-free.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3057d841-b81a-4adb-8732-2f8ef4f71a1d)
- [Video: It's never too late to improve your strength and mobility. My active aging programs are designed for seniors to enhance their daily activities, build confidence, and prevent injuries through customized strength, flexibility, and balance exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f0edd3b-a54d-4a57-96f2-ea18ea052c53)
- [Video: It's incredibly rewarding to be part of an athlete's journey, even from across the globe. This US-based footballer trusted us with his off-season training, and through a mix of indoor and outdoor sessions, he got into peak condition for his upcoming season.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72af9383-5e6f-499d-9124-5fc79fa0e540)

### [Athlete Recovery & Peak Performance](https://mytribe.in/_soul_physio_/physiotherapy-and-rehabilitation/athlete-recovery-peak-performance)

- [Video: This is the 5th month of an ACL rehab program, focusing on the return to sports phase. My goal-oriented plans ensure that athletes are loaded optimally at each milestone, helping them return to their sport stronger and fitter than before.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10e54290-6f4d-4341-acef-be3f1ca41d1f)
- [Video: Getting back to sports requires more than just healing; it demands position-specific biomechanical loading. Here, I'm guiding an athlete through drills that replicate the demands of his sport, ensuring he's ready for competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e54d7742-6d01-4d1b-954c-2d8b9a9e5220)
- [Video: For football players, fitness is just as important as skill. I design pre-season programs that build a strong foundation, focusing on the unique biomechanical demands of each position to ensure an injury-free and successful season.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8665a18-0fc5-4ac5-b1ce-7489e9e5b147)
- [Video: Off-season is the perfect time to identify and fix the missing links in an athlete's performance. We focus on correcting muscle imbalances, improving mobility, and building a complete physical foundation for peak performance and injury prevention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3d4862b-c166-4fa7-aca7-ea4ce6ac7664)
- [Video: Ankle rehabilitation is a phased process, from managing the acute injury to functional training. This video shows an athlete progressing through strengthening and balance exercises designed to restore full mobility and get him back in the game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02b7448b-f1d7-4334-bc4f-83f352fb8098)
- [Video: For footballers, hip mobility is essential for powerful strides, quick direction changes, and injury prevention. These exercises are designed to unlock the hips, which reduces strain on the knees and ankles while enhancing overall performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1c8a31d-8cb9-4254-a069-1a7b971468ea)
- [Video: We bring you back on track with a full suite of sports injury services. This includes acute injury management, post-surgical rehab, and sports-specific training to ensure a safe and effective return to play.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9fc51a4-d128-4e9f-95d7-b340d5201fd5)
- [Video: Our high-performance center is equipped for sports conditioning and youth athletic development. Here, young athletes are engaged in strength training, building the power and stability needed for their sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a23fe22-cbc8-496e-bfda-5b4e87ef6402)
- [Video: A physiotherapist guides an athlete through a glute bridge exercise with a resistance band. This is a fundamental part of strengthening the posterior chain, which is crucial for power and stability in sports.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dee21cc9-eef6-457d-8094-acab486dac75)
- [Video: As a physiotherapist, my role involves close observation and clear communication. Here, I am instructing an athlete on proper form to ensure the exercises are both safe and effective for his rehabilitation goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8eea8577-9d21-4191-a337-3243ed862287)
- [Video: Hands-on guidance is a key part of my practice. I am assisting a client with a leg exercise, ensuring correct muscle activation and form to maximize the benefits of the rehabilitation session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c974090-09cb-416b-8322-6c982093ac6a)
- [Video: Proper form is critical during rehabilitation exercises like step-ups. I provide hands-on support to guide the athlete, ensuring stability and correct movement patterns to build strength safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f9403d7-f33e-4f60-b131-54c595d9f395)
- [Video: This is a demonstration of eccentric loading followed by an isometric hold during an ACL rehab program. This specific technique is crucial for rebuilding muscle control and strength around the knee joint.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/309be351-6c70-4962-ada1-cf3671d547f6)
- [Video: A powerful transformation showing an athlete's journey through ACL recovery. From carefully walking down the hallway post-injury to performing agile ladder drills, this shows the progress made through dedicated knee rehab.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7195e33-2c58-435b-a98a-3da9f14fdd73)
- [Video: Two months into her ACL rehab, this client is building resilience with every step. Here she is performing ladder drills with resistance, a key exercise for regaining agility and strength post-surgery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa2f301f-b112-4548-9608-4f9681f010e1)
- [Video: This is the 4th month of ACL rehab, a critical phase for returning to sports. My customized programs support athletes from day one, focusing on structured biomechanical loading to ensure a successful recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34a39363-9523-4925-9c9f-0a9cc1d3bf20)
- [Video: Our adult fitness training is designed to improve strength, endurance, and overall health. This client is using a seated row machine to build back strength, a key component of a balanced fitness routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74cde529-7b40-4957-90ee-1b8843ecde72)
- [Video: Did you know you can start your recovery before ACL surgery? Prehab is crucial for strengthening muscles and improving mobility, which leads to a smoother and faster recovery post-operation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/324d4048-bc15-41b2-bb39-292341763f2b)
- [Video: Our High-Performance Centre offers programs like Strength & Conditioning and Youth Athletic Development. The facility is equipped with everything an athlete needs to train for their specific sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b6412a5-95f3-4f4c-861a-8ba307b7bb90)
- [Video: The first three months of ACL rehab are critical for reducing swelling and restoring muscle bulk. This football player is progressing through his 3rd-month milestones, including beginning low-pace jogging.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a6a57b2-8252-4839-81ce-ab683edf25c6)
- [Video: Our Youth Athletic Development Program helps young athletes build a strong physical foundation. We focus on age-appropriate conditioning, movement skills, and injury prevention to support long-term growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb18c0ca-b6f9-4020-ac42-de5847f15a47)
- [Video: If you're an athlete suffering from an injury, we can help. We conduct a scientific assessment to create a personalized session plan that targets all components of fitness, from power and agility to coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd32393a-c899-4d5a-b193-36c06874e25f)
- [Video: To stay consistent and injury-free, athletes need a smart training plan. Our programs start with a sports-specific assessment, including biomechanical screening, to create a personalized plan that builds a strong foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f647b8e2-e22e-4e28-8d67-9db5ba50f337)
- ![We are proud to have been the official medical team for Kickstart FC. Providing on-field physiotherapy and strength and conditioning is critical for ensuring optimal performance and preventing injuries throughout the season.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35b6fcc2-e231-447b-aced-d7e2f77c8787)
- ![Our team, including physiotherapists and a Strength and Conditioning Specialist, on the field with Kickstart FC. It's a privilege to support local teams and contribute to their success in the Bangalore Super Division.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8002176e-c39a-44af-b755-5081bf81226c)
- [Video: This is the 3rd month of ACL rehab, a delicate phase where the graft is healing. I select exercises carefully to apply optimal load, promoting vascularization and healing without risking graft failure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16ced525-3b10-4991-8ec8-197feb93dc41)
- [Video: This is the return to sports phase of an ACL rehab program at our new Bannerghatta Road branch. We offer comprehensive rehabilitation and off-season training for all types of sports.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3e9d284-f9e1-41f2-8bbb-b208fc6d77aa)
- [Video: Bridging the gap between rehab and sports requires specificity. These drills are designed to replicate the demands of football, focusing on sport-specific movements to optimize performance and prevent re-injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5e8c028-ce0e-4fd1-aa73-5a62f62be6f6)
- [Video: An athlete in the final stages of ankle rehabilitation, focusing on return-to-sport drills. After an injury, it's essential to incorporate sport-specific demands like changing direction and explosive movements to prevent re-injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15454d66-726f-4496-831e-bc4ee879290e)
- [Video: Whether you're recovering from surgery or dealing with a sports injury, we can help. Our tailored exercise protocols, led by specialized physiotherapists, ensure your complete recovery and return to daily activities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc960dbd-f886-4349-94ad-7601f967fd3e)
- [Video: This is the return-to-sports phase of ankle rehab. After progressing through pain management and strengthening, we are now focusing on sport-specific training to get this athlete back on the field safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5eeddb3b-fe03-4275-9240-541c48bbcb1a)
- [Video: Cognitive neuromuscular drills are key for football players. This drill enhances reaction time, coordination, and decision-making by integrating cognitive challenges with physical movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bd35cda-b3d9-45ee-bd9e-0c283437774c)
- [Video: Trust the process. We will help you achieve your maximum performance with our qualified physiotherapists and a well-structured session plan tailored to your athletic goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c172d17-3a10-40cb-8ff9-2de18788ab41)
- [Video: No matter the injury, I am committed to getting you back to your sport. This video shows an athlete performing agility drills, a crucial part of rehabilitation to regain fitness and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df7e4bfb-a195-4a07-9aa5-2444a4a93575)
- [Video: Our personalized ACL rehabilitation programs are designed to get you back to your active life. We offer both accelerative and standard protocols, combining strength training and functional exercises for a full recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03755d4e-fef3-432d-821e-554ae45d785d)
- [Video: My sports rehabilitation programs use a systematic approach to get you back to your normal activities. We ensure you are fit to return to your sport with guidance from experienced sports physios.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b49fc49-f494-4255-98bb-a06e063b6568)
- [Video: Every sport has unique biomechanical demands. Here, we are training a football player's contralateral limb stability, which is essential for producing effective force and preventing injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db86af3a-a14d-463d-8d58-ea2371c91b69)
- [Video: This is the moderate protection phase of a menisci repair rehab, about 4 to 12 weeks post-op. The goals are to restore full knee range of motion and improve lower extremity strength, control, and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/132c16b8-7f32-46b5-a5f7-b9289ebcb77a)
- [Video: We are a complete solution for sports injury and rehab. Whether you are a professional athlete or a weekend warrior, our dedicated team is here to support your physical performance and recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b9a2c83-2085-4427-a28d-cb50490eee51)
- [Video: Our sports injury clinic provides complete solutions for all types of injuries. Here, I am guiding young athletes through strengthening exercises to ensure they return to their sport safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02079021-5d58-4d3b-a033-7ebfba68144e)
- [Video: Long-Term Athletic Development (LTAD) is about establishing a core set of motor skills early in life. This helps children build a positive relationship with physical activity and optimizes their performance long-term.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9f2dccd-47bc-4827-81d9-6d5a75628b13)
- [Video: Our physiotherapy and sports fitness center is designed to help you build strength and conditioning. We create programs that help you reach your fitness goals safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b77490e4-07cb-48b7-8a78-82bf9a2ced7b)
- [Video: From on-field drills to in-clinic strength work, we provide comprehensive sports injury rehabilitation. Our goal is to get you back in the game faster and stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/216a7df1-f4bc-4575-a456-6af0fff64402)
- [Video: Proprioception training is key for preventing injury. This exercise on a balance board helps train the body's sense of position, improving the stretch-shortening cycle to convert strength into power more efficiently.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3cd6170b-2a8a-4382-9182-8951a1d4abc9)

### [Hear From Our Patients](https://mytribe.in/_soul_physio_/physiotherapy-and-rehabilitation/hear-from-our-patients)

- [Video: "I honestly thought my football career was done." Hear from Lekha, a professional footballer, about her journey recovering from a torn ACL with us and how she got her strength back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac6b18ec-c27b-4fc0-a4c5-9590d26aa455)
- [Video: Listen to Ronak, a US-based footballer, share his experience with our off-season training program. He talks about how our combination of indoor and outdoor training helped him prepare for his season.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72af9383-5e6f-499d-9124-5fc79fa0e540)
- [Video: "I would rate Soul Physiotherapy 10 on 10." Nikita, a graphic designer and marathon runner, shares how we helped her overcome chronic neck stiffness caused by long hours at her computer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e4b876c-2922-41a7-8830-46d5ee121853)
- [Video: Ashwini, a Bharatanatyam dancer, talks about her experience with us for both a shoulder sprain and a twisted ankle. She explains how our treatment helped her performance and why she opted for our full-body conditioning program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/987ab65f-8c15-45eb-9909-7469430a940f)
- [Video: A client shares his success story after suffering from a frozen shoulder and a ligament tear. He explains how he went from being unable to lift his arm to playing badminton again after his sessions with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9596c1ed-ff22-40bb-99ba-abfab42c9c62)
- [Video: "She is simply awesome. I would rate her 100 out of 100." Listen to this client's detailed testimonial about his recovery from a frozen shoulder and how our personalized approach gave him the confidence to play sports again.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29408ab9-95f1-4f20-b352-762bf72d59a4)
- [Video: This before-and-after image shows the incredible progress of a client with a supraspinatus tear. She went from limited, painful movement to achieving a full and complete range of motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a13fd6e2-a5b0-444f-ba1a-a7936837e6d4)
- [Video: A one-month transformation after post-operative ACL rehab. This client's journey from using a walker to walking independently shows the power of a customized recovery program and consistent effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06be043f-d2c6-4ab3-96e3-032d32fb803c)
- [Video: A 5-star review from a client who recovered from an MCL tear. He highlights the thorough assessment, structured recovery plan, and constant guidance he received from Dr. Shilpi.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc056833-ac7e-4e97-989d-83b268055111)
- [Video: This client, a former footballer, shares how he recovered in one month from an issue that troubled him for seven months. He praises the clear plan, constant support, and educational approach of his physiotherapist.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f556a211-4ccc-4fd7-abed-0e8ae457a00d)
- ![A parent shares her fantastic experience after booking a 15-day training session for her son. She recommends our team for their knowledge, professionalism, and ability to inspire young athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6164ba8-8b8f-44a5-bb3b-bcfd5852e870)
- ![After ACL surgery, this client chose our home physiotherapy service. He highlights the knowledgeable and professional care he received, which helped him regain strength and mobility faster than anticipated.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b4e59c9-fc6a-4c60-9253-c9f5d27ccda4)
- !["His ability to identify the root causes of my pain and explain them clearly is unparalleled." A glowing review for Dr. Githin, praising his deep understanding and patient-centered approach that instilled great confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6e1575f-bffd-447f-bf13-4b4e311953e7)
- ![This client came to us for a frozen shoulder after a poor experience elsewhere. She highlights how our one-hour sessions and dedicated exercise plans made her recover much faster.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b5bcfd6-ede1-458a-8d6c-49c12def832e)
- !["Jabir is by far the best physiotherapist I've met." This review praises our long-term approach that avoids quick fixes, combining effective treatment with a fun and friendly atmosphere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1464aa24-4e79-4c69-9fdf-59c5cd830153)
- ![A testimonial from a professional athlete who calls Soul Physio "by far the best." He thanks the team for helping him recover from several injuries quickly and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0bcc0d59-6324-43fc-8276-9a7932fe6b87)
- ![This client was treated for Bell's Palsy and was grateful for the patience, motivation, and mental strength she gained throughout her treatment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4d9e9d7-3e6c-44d9-b56a-40c441db1d0d)
- ![A repeat of a powerful testimonial praising our thorough, long-term approach to physiotherapy, which combines effective treatment with an enjoyable and friendly atmosphere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/426204a4-66f8-4bbc-9fc2-29a33ec7dac4)

### [Relief from Everyday Aches & Pains](https://mytribe.in/_soul_physio_/physiotherapy-and-rehabilitation/relief-from-everyday-aches-pains)

- [Video: Are you struggling with knee pain that limits your daily life? We provide expert assessment and customized treatment plans to relieve pain, strengthen joints, and help you move freely without surgery or medication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dceb4f20-6096-4e42-abf9-608d076c7814)
- [Video: Your desk job can be a real pain in the back. Our corporate wellness program focuses on work ergonomics and rehabilitating work-related injuries to keep you productive and pain-free.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6a69030-acb3-4772-995e-bbb7d0876776)
- [Video: Radiating pain from your shoulder down your arm, or from your hips to your legs, can be a symptom of a disc problem. Physiotherapy is a non-invasive treatment that can help manage pain and strengthen your spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f980b09b-357f-4d05-a530-ade905e3ff5b)
- [Video: If you're a desk worker with persistent neck pain, these simple exercises can help. This video demonstrates neck flexion, trapezius stretches, and chin tucks to strengthen deep neck muscles and provide relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79614eb6-463c-418d-9a4f-6176e3b0523f)
- ![When should you see a physiotherapist for shoulder pain? If you have persistent pain, severe pain at night, a crepitus sound, swelling, or painful movements, it's time to book an appointment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b87444e4-38b7-41f2-bc8c-762b57458643)
- ![Win the fight against pain by choosing physiotherapy. We treat a wide range of conditions including back pain, spondylosis, neck pain, frozen shoulder, sciatica, and muscle strains.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4c10838-6f76-4151-9e49-f566fc783e28)
- [Video: Many IT workers experience back pain at the gym due to prolonged sitting, which weakens back muscles. I explain why careful exercise selection and progressive loading are crucial to avoid injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa7785c2-a761-4f1e-9191-5e5c34ad2547)
- [Video: Terminal extension lag is a common issue after ACL surgery. Here, I'm working with a client on load management to restore full range of motion and prevent a fixed flexion deformity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8eff5c4-fe49-4765-bad8-410779426165)
- [Video: We provide effective treatment with care and support to meet your needs. Here, a physiotherapist assists a client with a resistance band exercise to strengthen the arm and shoulder.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30d8c30c-886a-4ea5-815a-4b216367f298)
- [Video: If you are recovering from surgery or experiencing musculoskeletal pain, our customized rehab programs can help. This video shows clients working on balance and strength as part of their recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebc82c7b-821f-4fa9-be67-22a9745e1fe3)
- [Video: This is a shoulder rehabilitation session in progress. We use a variety of exercises, including wall balls and stretches, to help clients regain mobility and strength after an injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88a7f5b0-3760-475c-b7bb-a8aeb25d6123)
- [Video: This client is undergoing post-operative rehab for a complete Achilles tendon rupture. Our programs are designed to progressively load the tendon and restore function safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83a0b4c4-8a30-4040-a4f7-2c9cb08d1570)
- [Video: We are your one-stop solution for a pain-free and active life. This video showcases the variety of clients and conditions we treat, from young athletes to adults working on general fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aedfac96-c8f5-4da5-ba16-9421a8ea64e5)
- [Video: All progress takes place outside the comfort zone. Here, one of our physiotherapists performs a manual therapy technique on a client's neck to release tension and improve mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b61ccc8d-df44-46bd-8c41-87bcc8c2cdea)
- [Video: This client is in her 4th week of rehabilitation after a bilateral meniscal repair. The exercises are designed to carefully increase load and improve stability and strength in the knee.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee66a19c-898b-4c8c-a8dd-2c03b445fde0)
- [Video: We empower individuals to achieve optimal movement. Our team uses a comprehensive, evidence-based approach including manual therapy and exercise prescription to help you return to your desired activity level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/749cc4c6-e0c9-4860-aeb9-c551deab6742)
- [Video: This is a conservative management plan for a full ACL tear. Here, the client is working on strengthening and stability exercises to manage the injury without surgery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac1dad1c-1afb-4ec1-8433-74c34e701ba3)
- [Video: Can every complete ACL injury be managed without surgery? This client is undergoing a conservative management program, focusing on proprioception and strength to see if surgery can be avoided.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ffda0637-17e8-4ba9-92cf-e839e4e62b2a)

### [Our Hands-On Treatment Methods](https://mytribe.in/_soul_physio_/physiotherapy-and-rehabilitation/our-hands-on-treatment-methods)

- [Video: Tired of dealing with pain? Techniques like cupping therapy can be highly effective for relieving muscle tension and promoting blood flow to injured areas, helping you heal faster.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65455807-400b-4604-b8b8-ece7e3f42f0f)
- [Video: For athletes, recovery is just as important as training. We offer services like ice baths, steam baths, and sports massage to help reduce muscle soreness and speed up recovery after intense sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90479019-66c5-46cd-b41b-98a6c82f2e4e)
- [Video: As a leading sports massage center in Bangalore, our experienced therapists understand the unique needs of athletes. Sports massage helps improve flexibility, reduce fatigue, and prevent injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8343a08a-fa76-490e-9862-7e2f68d6349c)
- ![Manual therapy is a cornerstone of my practice. This hands-on technique involves skilled movements to modulate pain, increase range of motion, and reduce soft tissue inflammation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12899669-c4e6-4e29-9671-b726be39db31)
- ![Are you experiencing muscle tightness? This can lead to pain and restricted movement. Our treatments are designed to address the root cause and provide lasting relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dbe825c5-2ec4-49d1-aefb-78faa2c4e99d)
- ![Dry needling is a modern technique we use to treat muscle pain. By inserting a thin needle into a trigger point, we can release tightness and improve muscle function.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/740b922f-88a0-4657-8bb9-496ef045f856)
- ![Dry cupping is an ancient therapy that we use to help with pain, inflammation, and blood flow. The suction helps relieve muscle tension and promote cell repair.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2214bc71-a600-4928-b09e-1f28f0484e0d)
- ![Fascia release is a soft tissue therapy for the treatment of skeletal muscle immobility and pain. This hands-on technique aims to relax contracted muscles, improve circulation, and stimulate the stretch reflex.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d3e8961-6a42-42fb-8ad2-8584c85fd797)
- ![Trigger point release involves applying direct pressure to specific points of tenderness in muscle tissue. This helps to release constricted areas in the muscles, thus alleviating pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14c07664-7ac9-47ed-92a8-4a664785b971)
- [Video: Dry needling involves inserting thin needles into trigger points to stimulate muscles and treat pain. It is highly effective for various musculoskeletal issues, including back and neck pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54626e43-0d13-4afd-b9e2-9e6dedf03a81)
- [Video: Here, a client is receiving electrotherapy as part of his treatment at one of our free physio camps. This modality is used to help manage pain and stimulate muscle contraction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d59da8a-0e59-4249-af4e-950734d54add)
- [Video: This is one of the most effective techniques to release and lengthen the Quadratus Lumborum (QL) muscle, a common source of lower back pain. A simple hold for 10 seconds can bring significant relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9f72ac1-61d5-4ac8-a908-1a68b1698cb6)
- [Video: Are you an athlete struggling with pain while playing? We use various tailored therapeutic techniques and exercises to ensure you can return to your sport without limitations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46f82f22-349c-4699-ae49-1ef6c7747122)

### [Specialized Care for Every Generation](https://mytribe.in/_soul_physio_/physiotherapy-and-rehabilitation/specialized-care-for-every-generation)

- [Video: Our pediatric physiotherapy sessions are designed to be fun and gentle. Here, we are using play-based therapy to help a young child improve balance and coordination with a big smile.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff011371-8e68-4d1c-852e-2b6cacf02436)
- [Video: We offer pediatric physiotherapy for a range of conditions including Cerebral Palsy, developmental delays, and club foot. Our goal is to help children improve their walking, balance, and overall mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3772860-683f-4000-a305-734d833d3fed)
- ![Recover comfortably at home with our expert home physiotherapy service. We provide care for seniors and others needing post-surgical rehab, stroke care, or management of chronic conditions like arthritis.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7897db59-8003-447d-ab52-461a99ffd9f2)
- [Video: Pediatric rehabilitation focuses on helping children with physical challenges improve their mobility. Our sessions are tailored to each child's needs, using play-based activities to make therapy engaging and effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/681a062c-baf0-4e33-9226-eaa5a65f2052)
- [Video: Our Active Ageing Training helps senior citizens optimize their daily activities and prevent injuries. This video shows clients working on strength, balance, and agility in both our clinic and their community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f0edd3b-a54d-4a57-96f2-ea18ea052c53)

### [Our Team and Modern Clinics](https://mytribe.in/_soul_physio_/physiotherapy-and-rehabilitation/our-team-and-modern-clinics)

- [Video: Welcome to our newest branch on Bannerghatta Road. We are excited to bring our comprehensive care, from orthopedic to sports rehab, closer to this wonderful community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/979563d9-3906-4b93-9a08-0ac963645dbc)
- [Video: 6 Centers, 1 Soul. Our team of expert physiotherapists is spread across the city, bringing consistent, personalized care to you, no matter where you are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/009adedc-761c-45ad-badf-1040475c2ee8)
- ![We are excited to partner with Indira College of Physiotherapy for their internship program. We welcome the students and look forward to sharing our practical knowledge and experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00f21353-3691-4672-8460-67007be1d074)
- ![Meet our instructor, Dr. Jabir TT, a passionate orthopedic and sports physiotherapist who currently works with the Indian National Senior Football Team. He brings a wealth of experience to our courses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fed2b8b2-5a9e-4eff-a3c1-853601b14b14)
- [Video: A look back at our journey in 2024. From expanding to new locations to helping countless patients, each milestone is a testament to our commitment to healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7fd0e75f-d536-4472-a939-270c3f83ea61)
- [Video: Take a tour of our new facility on Bannerghatta Road. We have a full exercise area, South India's biggest indoor wall climbing space, an MMA octagon, and a huge turf for return-to-sports activities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4256612e-3e7e-4d0f-b4ba-1b89d7fe958f)
- [Video: We're available at our Bannerghatta Road branch from 9 AM to 8 PM every day. Scan the QR code to find our location and visit our website for more information.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e643c840-894d-4601-ab47-072be9278f36)
- [Video: Soul Physio is your complete solution for pain relief. Our team of musculoskeletal specialists will assess you and create a tailored exercise protocol for your rehabilitation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af631d03-20a0-4152-8ee7-9960558a43e3)
- [Video: We are excited to announce the opening of our new branch in Hegde Nagar. We offer a full range of services including ortho, neuro, pediatric, and sports rehabilitation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03278456-c2f1-46e2-9a1f-cff4cf8a754a)
- ![A grand opening celebration with our dedicated team. We are a family of physiotherapists committed to helping you on your recovery journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83780c24-2e5c-46df-8600-a15cf920cd43)
- ![A glimpse of our new branch, fully equipped with modern fitness and rehabilitation equipment. We are excited to bring our services to a new neighborhood in Bangalore.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8f7012a-e528-40c2-a6ae-739f617faf48)
- ![We are proud to be opening another new branch in Bangalore. Our goal is to make expert physiotherapy care accessible to more communities across the city.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d10a2ca-e18c-4c9f-963b-68021a029e8c)
- [Video: We are thrilled to announce the opening of our 7th branch in Hegde Nagar, Bangalore. Thank you for your continued support and prayers as we grow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb1f29d2-e069-4503-a35a-f64d3304de5e)
- [Video: Begin your recovery journey with us. Our team of dedicated physiotherapists is here to provide expert care across our multiple branches in Bangalore.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20a042b8-e2b8-4073-b0ad-4755bc781396)
- [Video: Coming soon! Soul Physio is partnering with Tenzee Multisports to open a new physiotherapy and sports wellness clinic on Bannerghatta Road.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82c54d44-de95-4272-b2dc-c177b28cbc17)
- ![We are excited to announce our partnership with Tenzee Multisports to launch a new physiotherapy clinic on Bannerghatta Road, offering pain management, sports massage, and ACL rehab.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60cce205-2641-4dba-8f8b-871aed60506b)
- [Video: On World Physiotherapy Day, I reflect on the journey of hope and resilience we share with our patients. It's a privilege to help people reclaim their stories and rediscover their strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2007ec06-a6dd-4693-b93b-622bbf900973)
- [Video: A candid moment with our team. We believe in creating a supportive and positive environment, not just for our clients, but for our staff as well.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c6ccc09-0bc5-4f15-bb75-d3fc489feea4)
- [Video: As Bangalore's best physiotherapy center, we are dedicated to helping you achieve optimal health. We offer a wide range of services from sports physio to pediatric care.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51d87e7d-50fb-4563-a800-309f08de87b1)
- ![Celebrating our 5th anniversary with over 5000 happy clients. We are immensely grateful to all our supporters for being a part of our journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73a27b1d-1078-49fa-91ca-147abc1c95de)
- [Video: A collage celebrating our 5th anniversary and our incredible team. It's a testament to the dedication and hard work that has helped over 5000 happy clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4bcfda0-e2e1-440e-83e6-c8eb75c469d3)
- !["Let the beauty of what you love be what you do." A physiotherapist works with a young athlete, demonstrating our passion for helping clients achieve their goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cffc2178-764e-4fed-bb30-620d98feec0a)
- [Video: A look inside our physiotherapy clinic and sports fitness center. We provide a comprehensive solution for pain relief and athletic development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47883f1b-889a-4ea4-8963-1e66340a8ec8)

### [Physio Insights & Education](https://mytribe.in/_soul_physio_/physiotherapy-and-rehabilitation/physio-insights-education)

- [Video: Our Long-Term Athletic Development (LTAD) program is a structured framework to optimize an athlete's physical and mental growth over time, ensuring they build fundamental skills before specializing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/391095c7-f70d-4f30-85b9-863e139b8098)
- [Video: This video explains an exercise for sagittal plane scapular strengthening. Efficient scapular stability is essential for maintaining proper shoulder rhythm and preventing impingement pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a15858a-1b03-421a-a239-c365922de950)
- ![We are launching specialized sports-specific courses for physios and students. This course covers everything from on-field assessment to ACL injury rehab and return-to-sport protocols.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3231ce7-3233-4525-8766-64afef04b704)
- ![Our neuro physiotherapy clinic treats conditions like stroke, spinal cord injuries, Parkinson's disease, and radiating pain. We help clients regain function and improve their quality of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e66ff273-49c4-4026-8535-f1367970aa79)
- [Video: What is Osgood-Schlatter disease? In this video, one of our physiotherapists explains this common overuse injury in adolescent athletes, its causes, and how to manage it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f21686ba-d1e5-48f4-96f5-a0d5435c6d53)
- [Video: Why do we suggest prehab before surgery? This video explains how pre-rehabilitation is a proactive approach to prepare your body, boost physical health, and ensure a faster recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5c8f167-adb0-4bd4-a4ef-db51893ea755)
- [Video: What are the drawbacks of not stretching? Skipping stretching can lead to increased muscle tightness, higher injury risk, and slower recovery. This video explains the importance of a proper cool-down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77ee3ba4-6e90-4653-b835-e974642b6967)
- [Video: What is Functional Movement Screening (FMS)? It's an injury prevention tool we use to assess seven fundamental movement patterns, identify imbalances, and create corrective exercise programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59b566f2-e4ea-45a9-81a7-2fad8e04e42e)
- [Video: To prevent injuries in young athletes, we must focus on movement screening before performance. This video explains how building a proper foundation with good biomechanics can prevent common injuries like ACL tears.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc0491ba-661c-4ad4-a14e-de97030d9cbf)
- [Video: Why is shin pain so common in runners and footballers? This video explains the causes, from overuse and improper footwear to muscle imbalances, and how a synchronized rehab approach is necessary.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c25cb433-ed1c-4523-8458-18f653ff003c)
- [Video: What is the difference between extensor lag and extension lag? This video demonstrates how we diagnose the issue in a post-op ACL patient to determine the right treatment approach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be7c4fea-4eb5-41b1-b3bc-a01ca001de9a)
- [Video: Why do people with well-defined shoulder muscles still get shoulder pain? This video explains how an over-dominant deltoid can cause impingement and why strengthening the rotator cuff is crucial for prevention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fddfb4e8-f5ca-4d5e-867f-e06a927e6fe5)
- [Video: This is Part 3 of our Shoulder & Scapular Strengthening Program. A strong scapula stabilizer is needed to transfer force from the lower body and core to the shoulder efficiently.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52c231fc-dc4e-4f23-8669-e829dc4527c0)
- [Video: This is Part 2 of our Shoulder & Scapular Strengthening Program. We focus on isolated training, co-activation, and kinetic chain training to improve force production and muscle function.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6934bb0f-e0e4-44cd-89dc-8fe025e383f6)
- [Video: This is Part 1 of our Shoulder Strengthening Exercise Program. Weakness in the rotator cuff can lead to improper shoulder biomechanics and pain, so we focus on exercises to improve stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/521b3a09-ddda-46da-8210-68ec4e28b9d3)
- [Video: "The journey of a thousand miles begins with a single step." This is the first day of cycling for a client in our ACL rehabilitation program, a key milestone in their recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4314aed3-eefb-4b28-b721-fee2ab60321c)

## Meet your expert

[Soul Physio](https://mytribe.in/_soul_physio_)

### My story

We’re Soul Physio, and honestly, movement is our thing. Started out just wanting to help folks walk pain-free, now we’ve got 6 centers in Bangalore but still act like one big family. You’ll catch us celebrating birthdays, sharing food, and treating every patient like one of our own. That ‘touch of care’ isn’t just a slogan – it’s how we live, and seeing you bounce back is what keeps us going.

### My work

- **All-in Physio & Conditioning**: We do orthopedic, sports, neuro, pediatric, and geriatric rehab, plus sports cupping therapy, dry needling, ACL rehabilitation, and corporate wellness.
- **Personalized & Scientific Approach**: No cookie-cutter stuff. We start with biomechanical screening and explain every step, so you get why it’s done.
- **Athlete-Centric Rehab & Training**: From pros to weekend runners, we design sports-specific programs, including off-season plans and long term athletic development.
- **Prevention & Ergonomics**: Not just fixing injuries. We help young athletes build strength and guide desk workers with ergonomic assessment.

## More services from Soul Physio

- [Sports Performance and Conditioning](https://mytribe.in/_soul_physio_/sports-performance-and-conditioning) · ₹1,200-3,000 per session (estimate)
- [Event Medical Support](https://mytribe.in/_soul_physio_/event-medical-support) · ₹8-40K per event day (estimate)
- [Corporate Wellness](https://mytribe.in/_soul_physio_/corporate-wellness) · ₹500-2,000 per employee per session (estimate)

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- [At-Home Physiotherapy & Rehabilitation by Singh Physiocare](https://mytribe.in/drsinghphysiocare/at-home-physiotherapy-rehabilitation) · ₹600-1,800 per session (estimate) · DR SINGH PHYSIOCARE
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## Book

To book Soul Physio, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Physiotherapy%20and%20Rehabilitation%20by%20Soul%20Physio.)