---
title: "Corporate Wellness & Work Ergonomics for a Healthier Team - mytribe"
description: "Boost productivity with our Corporate Wellness program. We specialize in work ergonomics and preventing work-related injuries for desktop workers. End desk job pain and improve employee health with expert physiotherapy from Soul Physio. Book a session today!"
canonical: https://mytribe.in/_soul_physio_/corporate-wellness
last_updated: 2025-09-04
---

# Corporate Wellness in Bengaluru

By [Soul Physio](https://mytribe.in/_soul_physio_) · We help your team fix and prevent desk job pain with ergonomic workspace setups, targeted rehab, and on-site wellness sessions led by expert physiotherapists.

## Locations

On-site workshops across Bengaluru, Online & at 6 clinics

### Travels to

- On-site sessions at offices across Bengaluru (Bengaluru, Bengaluru, Karnataka, India)

### Visit at

- Sessions at clinic in Thanisandra, Bengaluru (serves corporates near Manyata Tech Park, Jakkur, Nagawara, Hebbal, Yelahanka)
- Sessions at clinic in Whitefield, Bengaluru (serves corporates near Marathahalli, Brookfield, ITPL, Kadugodi, Bellandur)
- Sessions at clinic in Ramamurthy Nagar, Bengaluru (serves corporates near KR Puram, Kasturi Nagar, Horamavu Agara, TC Palya, Mahadevapura)
- Sessions at clinic in Kalyan Nagar, Bengaluru (serves corporates near HRBR Layout, Kammanahalli, Hennur, HBR Layout, Lingarajapuram)
- Sessions at clinic in Bilekahalli, Bengaluru (serves corporates near BTM Layout, JP Nagar, Jayanagar, Arekere, Hulimavu)
- Sessions at clinic in Kalkere Main Rd, Bengaluru (serves corporates near Horamavu, Banaswadi, KR Puram, Kasturi Nagar, TC Palya)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Desk-Side Ergonomic Assessment

10-15 minute individual desk audit to adjust chair height and monitor alignment with a personalized correction report.

Typically ₹450-750 Per Employee (Min. Batch of 10) (estimate)

#### Hardware Adjustments
* **Chair:** Adjustment of seat height, lumbar support, and armrests for 90-degree angles.
* **Peripherals:** Alignment of monitor to eye level, keyboard tilt, and mouse placement.
* **Environment:** Check for lighting glare and legroom obstructions.

#### Screening & Report
* **Quick Scan:** 2-minute verbal check for neck, back, or wrist pain.
* **Posture Grading:** Visual assessment of natural vs. corrected sitting position.
* **Deliverables:** Immediate physical adjustments of existing furniture and a digital or physical checklist of changes made.

### On-Site Half-Day Physio Clinic

A 4-hour recurring clinic setup handling 8-10 individual consultations with portable equipment for manual therapy and taping.

Typically ₹5,500-8,500 Per Half-Day Visit (4 Hours) (estimate)

#### Setup & Infrastructure
* **Equipment Included:** Portable treatment table, IFT/TENS unit, TheraBands, and IASTM tools.
* **Client Requirement:** A private meeting room or dedicated wellness space.

#### Clinical Services
* **Consultation:** Diagnosis of musculoskeletal issues like back pain or frozen shoulder.
* **Manual Therapy:** 15-20 minute sessions including soft tissue release and trigger point therapy.
* **Advanced Care:** Application of Kinesiology Tape or dry needling if environment permits.
* **Rehab:** Prescription of strengthening exercises using resistance bands.

#### Logistics
* **Capacity:** Handles 8-10 appointments in a 4-hour window.
* **Management:** Includes slot coordination with HR.

### Pain-Free Workplace Group Workshop

90-minute session for up to 30 employees covering posture biomechanics and 5-7 desk-specific exercises led by a senior sports physio.

Typically ₹8-12K Per Session (Up to 30 attendees) (estimate)

#### Personnel & Duration
* **Lead Speaker:** Senior Musculoskeletal or Sports Physiotherapist.
* **Support:** Assistant Physiotherapist for live exercise demos.
* **Time:** 60 to 90 minutes including Q&A.

#### Educational Content
* **Biomechanics:** Spinal load explanation for slouched vs. upright sitting using models.
* **Desk Protocol:** Instruction on 5-7 specific exercises like neck retractions and chin tucks.
* **Micro-Breaks:** Training on the 20-20-20 rule for eye and neck strain.

#### Interactive Elements
* **Live Correction:** Demo of bad vs. good posture on selected attendees.
* **Q&A:** Open floor for specific pain queries regarding back, knee, or wrist.
* **Takeaways:** Digital PDF guide of the desk routine shared with HR.

## About Corporate Wellness

### Why Your Desk Job Hurts

Every day, I see folks struggling with back pain, stiff neck, and headaches thanks to long hours at their desks. Sitting all day does more than mess up your posture - it brings tension headaches, shoulder strain, and even weird knee pain, especially for those of us in IT. Truth is, it's super common, but it doesn't have to be permanent.

### How I Tackle Office Aches

I get hands-on with solutions - not just quick fixes. My approach includes:

- Ergonomic assessments to set up your workspace right. Small tweaks in chair height and screen position make a massive difference.
- Personalized rehab if you're already hurting. Targeted exercises plus manual therapy to get you moving pain-free.
- Injury prevention seminars where I actually teach the stretches and moves your body needs. Think chin tucks, trapezius stretches, and more.
- On-site employee wellness camps - I come directly to your office for sessions that focus on real issues.

### Backed by Real Expertise

My team includes physiotherapists like Dr. Jabir T T, who’s been the Senior Physio for the Indian Football Team. So, you’re not getting random advice - it’s legit help from people who know their stuff.

### The Result: Happier, Healthier Teams

A pain-free office means folks can actually focus. I’m here to help your team ditch the desk job blues and become more productive. No fluff, just practical help.

## Highlights

Browse through Soul Physio's best work.

### [Featured](https://mytribe.in/_soul_physio_/corporate-wellness/featured)

- [Video: As a software director and a long-time corporate badminton player, I was dealing with a frozen shoulder and a broken ligament. I came to Soul Physio and the results have been incredible. My shoulder now has full 180-degree motion, and I am back on the court playing badminton with confidence thanks to the team's professional care.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9596c1ed-ff22-40bb-99ba-abfab42c9c62)
- [Video: Long hours at the desk can lead to persistent neck pain. I teach simple, effective exercises like neck flexions and chin tucks that you can do right in your office chair. These movements strengthen deep neck muscles and provide quick relief from stiffness and strain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79614eb6-463c-418d-9a4f-6176e3b0523f)
- [Video: This is Nikita, a graphic designer who came to me with severe neck stiffness from constant laptop work. We started with targeted muscle releases and followed up with a tailored strengthening program. Now, she is pain-free and has the tools to manage her posture and prevent future issues.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e4b876c-2922-41a7-8830-46d5ee121853)
- ![I believe in providing care backed by the highest level of expertise. My team includes specialists like Dr. Jabir T T, who serves as the Senior Physiotherapist for the Indian National Football Team. This ensures you receive world-class treatment for sports and orthopedic injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fed2b8b2-5a9e-4eff-a3c1-853601b14b14)
- [Video: Bringing wellness directly to your community is a core part of what I do. Here is a look at one of our successful free physiotherapy camps at DSR Waterscape, where we provided on-site consultations and treatments to residents, helping them address their aches and pains.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d59da8a-0e59-4249-af4e-950734d54add)
- ![I use a hands-on approach to treatment. Manual therapy is one of the core techniques I employ to directly address the source of pain, release muscle tension, and restore proper movement patterns for my clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12899669-c4e6-4e29-9671-b726be39db31)
- [Video: Many of my clients who are desk workers experience back pain when they go to the gym. I explain that the key is proper exercise selection and progressive loading. Your body is unique, and your workout must be tailored to avoid injury, especially when dealing with the effects of prolonged sitting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa7785c2-a761-4f1e-9191-5e5c34ad2547)
- ![I am proud to introduce the dedicated team at Soul Physio. We are a group of passionate and skilled physiotherapists committed to helping you recover from injury, manage pain, and achieve your peak performance. Your comeback starts with our team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83780c24-2e5c-46df-8600-a15cf920cd43)

### [Real Results for Professionals](https://mytribe.in/_soul_physio_/corporate-wellness/real-results-for-professionals)

- [Video: This is Narendra, a software associate director who came to me with a debilitating frozen shoulder that limited his movement to less than 25 degrees. Through a personalized rehab program, he regained full range of motion and is now back to playing competitive badminton.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9596c1ed-ff22-40bb-99ba-abfab42c9c62)
- [Video: Narendra shares his experience with his dedicated physiotherapist, Yara. He highlights how her skilled, multi-faceted approach helped him recover from his frozen shoulder in just 20 days, a result he couldn't achieve in months at other centers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29408ab9-95f1-4f20-b352-762bf72d59a4)
- [Video: Nikita, a graphic designer, developed severe neck pain and stiffness due to long hours at her computer. This video shows her journey from initial consultation to performing tailored strengthening exercises that resolved her pain and helped her get back to her active lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e4b876c-2922-41a7-8830-46d5ee121853)

### [We Bring Wellness to Your Workplace](https://mytribe.in/_soul_physio_/corporate-wellness/we-bring-wellness-to-your-workplace)

- [Video: Here is a glimpse of an on-site wellness camp I conducted for a residential community. I bring all the necessary equipment to provide professional consultations and treatments, making it convenient for employees and residents to get the care they need.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d59da8a-0e59-4249-af4e-950734d54add)
- ![My Corporate Wellness Programs are led by top experts like Dr. Jabir T T. These programs are designed to address common workplace issues through work ergonomics training, injury rehabilitation, and proactive injury prevention strategies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99c00bde-5cd0-4325-bec1-e81753f7aa4e)
- [Video: Back pain from a desk job is one of the most common complaints I see. My Corporate Wellness Program is specifically designed to tackle this issue, helping employees find relief and companies improve overall team well-being and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6a69030-acb3-4772-995e-bbb7d0876776)
- ![Neck and shoulder pain are frequent side effects of poor desk ergonomics. My corporate programs teach employees how to set up their workstations correctly and provide targeted rehab for existing work-related injuries to ensure a pain-free workday.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bfe11490-c74c-4842-abd6-756dc3f7ff96)
- ![Don't let extreme back pain from your desk job affect your productivity and quality of life. My corporate wellness services offer practical solutions, from ergonomic adjustments to injury prevention exercises, to keep your team healthy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e064d071-c017-48ba-82d5-20d0c2777b3f)
- ![Lower back pain is a clear sign that your desk setup may be causing strain. I help companies address this by optimizing work ergonomics and implementing injury prevention programs that reduce absenteeism and boost employee morale.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/213e9392-0d01-493c-9fad-a16f666d8336)

### [Proactive Pain Prevention](https://mytribe.in/_soul_physio_/corporate-wellness/proactive-pain-prevention)

- [Video: You can fight neck pain without leaving your desk. In this video, I demonstrate key stretches like the trapezius stretch and chin tucks. These simple movements, held for just 20 seconds, can significantly reduce muscle tension and improve posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79614eb6-463c-418d-9a4f-6176e3b0523f)
- [Video: For desk workers who are active at the gym, it is crucial to understand how prolonged sitting affects your body. I explain the importance of optimal loading and careful exercise selection to prevent injuries like annular tears when performing lifts like the deadlift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa7785c2-a761-4f1e-9191-5e5c34ad2547)

### [Our Treatment Methods](https://mytribe.in/_soul_physio_/corporate-wellness/our-treatment-methods)

- ![Are you experiencing muscle tightness in your back, neck, or shoulders? This is often the root cause of chronic pain for desk workers. I specialize in identifying and treating these issues to provide lasting relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dbe825c5-2ec4-49d1-aefb-78faa2c4e99d)
- ![Manual therapy is a cornerstone of my practice. This photo shows a physiotherapist applying precise, hands-on techniques to a client's neck to alleviate stiffness and improve mobility, a common need for those who spend hours in front of a screen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12899669-c4e6-4e29-9671-b726be39db31)
- ![Trigger point release is a highly effective technique for resolving knots in muscles that cause pain and restrict movement. Here, you can see the focused pressure used to release a trigger point in the upper back and neck area.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14c07664-7ac9-47ed-92a8-4a664785b971)
- [Video: This video provides an overview of the recovery journey at Soul Physio. From post-surgical rehabilitation to postural correction and sports injury treatment, my team and I are equipped to manage your pain and improve your mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20a042b8-e2b8-4073-b0ad-4755bc781396)

### [Our Team of Experts](https://mytribe.in/_soul_physio_/corporate-wellness/our-team-of-experts)

- ![Get to know the expertise behind Soul Physio. Dr. Jabir T T is a passionate orthopedic and sports physiotherapist with extensive experience, including his current role with the Indian National Senior Football Team. His knowledge shapes our high standards of care.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fed2b8b2-5a9e-4eff-a3c1-853601b14b14)
- ![I believe in advancing the field of physiotherapy. We have proudly signed an MOU with Indira College of Physiotherapy in Mangalore for an internship program, welcoming students to gain practical knowledge and hands-on experience with our team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00f21353-3691-4672-8460-67007be1d074)
- ![This is the Soul Physio family. We celebrated our grand opening with the full team, a group of dedicated professionals united by a single goal: to provide a touch of care and help you on your recovery journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83780c24-2e5c-46df-8600-a15cf920cd43)

## Meet your expert

[Soul Physio](https://mytribe.in/_soul_physio_)

### My story

We’re Soul Physio, and honestly, movement is our thing. Started out just wanting to help folks walk pain-free, now we’ve got 6 centers in Bangalore but still act like one big family. You’ll catch us celebrating birthdays, sharing food, and treating every patient like one of our own. That ‘touch of care’ isn’t just a slogan – it’s how we live, and seeing you bounce back is what keeps us going.

### My work

- **All-in Physio & Conditioning**: We do orthopedic, sports, neuro, pediatric, and geriatric rehab, plus sports cupping therapy, dry needling, ACL rehabilitation, and corporate wellness.
- **Personalized & Scientific Approach**: No cookie-cutter stuff. We start with biomechanical screening and explain every step, so you get why it’s done.
- **Athlete-Centric Rehab & Training**: From pros to weekend runners, we design sports-specific programs, including off-season plans and long term athletic development.
- **Prevention & Ergonomics**: Not just fixing injuries. We help young athletes build strength and guide desk workers with ergonomic assessment.

## More services from Soul Physio

- [Sports Performance and Conditioning](https://mytribe.in/_soul_physio_/sports-performance-and-conditioning) · ₹1,200-3,000 per session (estimate)
- [Physiotherapy and Rehabilitation](https://mytribe.in/_soul_physio_/physiotherapy-and-rehabilitation) · ₹600-1,500 per session (estimate)
- [Event Medical Support](https://mytribe.in/_soul_physio_/event-medical-support) · ₹8-40K per event day (estimate)

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## Book

To book Soul Physio, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Corporate%20Wellness%20by%20Soul%20Physio.)