--- title: "Outdoor Yoga Classes in Mumbai | Special Yoga Sessions by Sonali" description: "Join Sonali for refreshing outdoor yoga sessions in Mumbai. Experience Hatha, meditation, and pranayama in nature. Perfect for all levels. Book your session today." canonical: https://mytribe.in/_shindesonali6/yoga-instruction/yoga-beyond-the-mat-outdoor-special-sessions last_updated: 2025-08-20 --- # Outdoor Yoga Sessions and Special Classes in Mumbai Tribe Verified · Certified yoga instructor based in Mumbai By [Sonali Shinde](https://mytribe.in/_shindesonali6) · Studio classes in Versova & home visits across Mumbai · ₹1,200 per session (estimate) Part of [Yoga Instruction](https://mytribe.in/_shindesonali6/yoga-instruction). [View full gallery](https://mytribe.in/_shindesonali6/yoga-instruction/gallery) Step out of the studio and breathe with the elements. From beachside flows to sunset park sessions, discover a practice that grounds you in nature. ## Photos and videos - [Video: A full view of one of my beach yoga classes. We start with meditation, move through asanas, and end with relaxation, all while surrounded by the beautiful scenery of the coast.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59e5c937-d234-4857-9325-9d57357f5245) - [Video: Practicing yoga in a park at sunset. This video shows students moving through a flow that includes shoulder stands, connecting their breath with the tranquil evening atmosphere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74ec6ac7-d957-45b5-ac09-2f6150ccd9cd) ## About Yoga Beyond the Mat: Outdoor & Special Sessions Practicing under the open sky changes your rhythm. Rather than following a sequence within four walls, you’re syncing your breath with the breeze or the ocean tide, which helps you drop into meditation much faster. These sessions are perfect if you want to break out of your usual routine and feel genuinely connected to the space around you. When I move my classes outside, the focus shifts. We aren't just working on alignment using blocks and chairs; we are engaging with the environment. Whether we are practicing near the coast or in a quiet park in Andheri, the goal is to use the natural surroundings to deepen your pranayama and mindfulness practice. Expect a mix of Hatha and Vinyasa flow, adapted for open spaces. We keep the sequences intuitive and accessible, even if you are just starting out. You don't need to be a pro to join—if you can breathe, you can do this. I bring the same hands-on approach I use in my indoor classes, ensuring your posture stays safe even without the structured support of a studio wall. These sessions are fantastic if you feel stuck or stressed. The fresh air and natural sounds act as a reset button for your nervous system. I always recommend bringing your own mat and a bottle of water, and wearing something you can move in easily. We usually wrap up with a guided meditation, using the sunset or the quiet morning to help you transition back to your day feeling a bit lighter. If you are worried about the 'perfect pose' or being flexible, leave that at home. These sessions are about 'yoga for everyone,' just like I tell my students in the studio. If you are curious about trying a different kind of practice or want to know when the next beach session is happening, just reach out. ## About Sonali Shinde I'm Sonali. I’ve always found my best headspace when I’m breathing with the elements, whether it’s at a local beach or a quiet park. I love bringing that same sense of freedom to my outdoor sessions, helping you find balance right here in the city. [See all of Sonali Shinde's services](https://mytribe.in/_shindesonali6) ## More from Yoga Instruction by Sonali Shinde - [Featured](https://mytribe.in/_shindesonali6/yoga-instruction/featured) - [Group Classes: A Supportive Community](https://mytribe.in/_shindesonali6/yoga-instruction/group-classes-a-supportive-community) - [My Personal Practice & Advanced Asanas](https://mytribe.in/_shindesonali6/yoga-instruction/my-personal-practice-advanced-asanas) - [Yoga for Every Body: Props & Modifications](https://mytribe.in/_shindesonali6/yoga-instruction/yoga-for-every-body-props-modifications) - [My Yoga Journey & Qualifications](https://mytribe.in/_shindesonali6/yoga-instruction/my-yoga-journey-qualifications) - [Fun with Yoga: Partner & Family Practice](https://mytribe.in/_shindesonali6/yoga-instruction/fun-with-yoga-partner-family-practice) - [Additional Work](https://mytribe.in/_shindesonali6/yoga-instruction/additional-work) ## Similar work from other experts - [Find Peace Through Yoga in Nature](https://mytribe.in/mayura_theyogagirl/yoga-classes-online-private/yoga-in-nature) by Mayura Pednekar · Yoga Classes (Online & Private) · Available online; In-person classes across Mumbai - [Yoga in nature sessions in Bengaluru](https://mytribe.in/move_with_radhika/group-personal-yoga-classes/yoga-in-nature) by Radhika Digga · Group & Personal Yoga Classes · Online classes and studio sessions in Jayanagar, Bengaluru - [Yoga in Nature Sessions](https://mytribe.in/themagical_yoga/personal-group-yoga-classes/yoga-in-nature) by Nidhi Bansal · Personal & Group Yoga Classes · Available Online & Home visits in Bengaluru - [Yoga Beyond the Studio: Reconnect with Nature and Community](https://mytribe.in/tanmehra/yoga-instruction/yoga-beyond-the-studio) by Tangerine Arts Studio · Yoga Instruction · Available online and at studio in Bandra West, Mumbai - [Goa Beach Yoga Sessions with Rohit](https://mytribe.in/_rohit__prajapati/yoga-instruction/goa-beach-yoga) by Yoga & Pilates by Rohit · Yoga Instruction · Online classes, studio in Panaji & sessions across Goa - [Outdoor and Group Yoga Sessions](https://mytribe.in/yogawithrajani/corporate-event-yoga/outdoor-group-sessions) by YogaWithRajani · Corporate & Event Yoga · On-site sessions at offices and events across Mumbai ## Book To book Sonali Shinde, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Sonali%2C%20I'm%20interested%20in%20your%20Outdoor%20%26%20Special%20Yoga%20sessions.%20Could%20you%20let%20me%20know%20when%20your%20next%20class%20is%3F)