--- title: "Group Yoga Classes in Andheri: Join Sonali's Supportive Sessions" description: "Join our supportive group yoga classes in Andheri West. Sonali's sessions focus on alignment, breath, and community. Perfect for all ages and skill levels." canonical: https://mytribe.in/_shindesonali6/yoga-instruction/group-classes-a-supportive-community last_updated: 2025-08-20 --- # Group Yoga Classes in Andheri West Tribe Verified · 12+ monthly sessions at Krida Sports By [Sonali Shinde](https://mytribe.in/_shindesonali6) · Studio classes in Versova & home visits across Mumbai · ₹1,200 per session (estimate) Part of [Yoga Instruction](https://mytribe.in/_shindesonali6/yoga-instruction). [View full gallery](https://mytribe.in/_shindesonali6/yoga-instruction/gallery) My group classes at Krida Sports Academy are a zero-judgment space where we focus on breath, alignment, and finding stillness together. Everyone is welcome—your age or flexibility level truly does not matter. ## Photos and videos - ![A beautiful moment of connection and support between two students in my class. Partner stretches like this help improve balance and flexibility while fostering a sense of community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11a2a1f3-6f72-4940-9e52-2bcc174e5a68) - ![Students in a group class moving through a gentle backbend, raising their arms to open the chest and shoulders. Each person is encouraged to move within their own range of motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04fb274c-b351-4d56-ba14-56248f52aeba) - ![A collage showcasing the variety of students and interactions in my group sessions. From partner balances to individual poses, the focus is always on shared energy and mutual support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35ca69a5-7b8e-4bba-a663-555b51a3c230) - ![A group of students practicing Malasana, or the Garland Pose. This deep squat is excellent for opening the hips and grounding our energy, and we often hold it to find stillness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ac68c10-3170-42a5-9874-1c0bd584627e) - ![From my perspective as a teacher, this is a view of my class in Balasana, or Child's Pose. This resting posture is a reminder that the goal is serenity and finding peace in our own bodies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7808b802-a317-4229-a3be-b444734aacd4) - [Video: An outdoor rooftop session where we flow through various asanas, from seated meditation to standing poses like Tree Pose (Vrksasana). Practicing under the open sky adds a powerful element to our session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/317bc7ab-cb91-4163-a702-61bf39d862a1) - ![Here I am assisting a younger student with a standing balance pose. My classes are for all ages, and I provide individual attention to help everyone grow in their practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/936bc676-9a09-4a07-80bb-f7c65cb0cc38) - ![Students in a seated forward bend, Baddha Konasana (Bound Angle Pose). This posture helps release tension in the inner thighs and groin, and we focus on breathing into the stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f441fb5-587a-4116-8e33-63f195450daa) - ![A moment of collective stretching in a group class. We are all working on lengthening our spines and opening our shoulders, creating a unified and focused atmosphere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87f5260b-4f99-4f02-83c0-8c8a26df4637) - [Video: This video shows a dynamic flow from my Ashtanga Vinyasa class, moving from Upward-Facing Dog to Eagle Pose and other challenging asanas. It's a practice that builds heat, strength, and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4735269d-5398-4728-a6db-2bcbcd2aef4e) ## About Group Classes: A Supportive Community We keep batch sizes capped at 8-15 students, which allows me to provide hands-on manual adjustments and individual attention to your form. You’ll find a mix of Hatha and Iyengar-inspired props like blocks, straps, and chairs here, so even if you are just starting or managing a nagging ache, you can practice safely without the pressure to perform a perfect pose. ### Finding Your Balance in a Group My classes at Krida Sports Academy aren't about mimicking a specific image; they are about understanding your own body. We follow a steady, balanced routine that combines Hatha foundations with Iyengar alignment techniques. This ensures that whether you are a beginner or someone with some experience, you have the support you need. ### What to Expect * **Small Batches:** With 8 to 15 students per group, I can see everyone and help you with your posture. I am there to guide you, not just show you the poses. * **Safe Alignment:** We use props like wooden blocks, bolsters, and metal alignment chairs extensively. These tools help make poses accessible, especially if you are working through tight hamstrings or back discomfort. * **Full Spectrum Practice:** Every hour includes dedicated time for Pranayama (breathwork) and guided meditation to calm the mind, not just work the muscles. * **The Philosophy:** As I often say, 'Yoogaa karanyaasaathi tumcha vay kaay, vajan kiti, he paahanya peksha tumhi karnar ka, he vichar kara.' If you are willing to give it a try, the mat is ready for you. ### Logistics Classes run on Tuesdays, Thursdays, and Saturdays for 60 minutes. Please bring your own mat for hygiene, but everything else is provided at our functional hall in Andheri West. If you have been sitting at a desk all day or feeling stiff, this is the environment to help you reset. ## About Sonali Shinde I'm Sonali, a Mumbai girl who found my anchor and peace through yoga. I teach because I believe this practice is for everyone, regardless of where you are starting from. Come join us for a session and find your own balance. [See all of Sonali Shinde's services](https://mytribe.in/_shindesonali6) ## More from Yoga Instruction by Sonali Shinde - [Featured](https://mytribe.in/_shindesonali6/yoga-instruction/featured) - [My Personal Practice & Advanced Asanas](https://mytribe.in/_shindesonali6/yoga-instruction/my-personal-practice-advanced-asanas) - [Yoga for Every Body: Props & Modifications](https://mytribe.in/_shindesonali6/yoga-instruction/yoga-for-every-body-props-modifications) - [My Yoga Journey & Qualifications](https://mytribe.in/_shindesonali6/yoga-instruction/my-yoga-journey-qualifications) - [Fun with Yoga: Partner & Family Practice](https://mytribe.in/_shindesonali6/yoga-instruction/fun-with-yoga-partner-family-practice) - [Yoga Beyond the Mat: Outdoor & Special Sessions](https://mytribe.in/_shindesonali6/yoga-instruction/yoga-beyond-the-mat-outdoor-special-sessions) - [Additional Work](https://mytribe.in/_shindesonali6/yoga-instruction/additional-work) ## Similar work from other experts - [Group Yoga Classes in Santacruz West](https://mytribe.in/yogawithanindita/yoga-classes/group-classes-energy-community) by Yoga with Anindita · Yoga Classes · Online, at your location in Mumbai, or at studio in Santacruz West - [Group Yoga Classes in Andheri West](https://mytribe.in/yogawithkavita/therapeutic-yoga/our-community-in-action) by Kavita Yogasadhana · Therapeutic Yoga · At studios in Andheri West or at your location across Mumbai - [Group Yoga Classes & Community Flow in Janakpuri](https://mytribe.in/ayukshema/yoga-classes/group-classes-studio-vibe) by Bharti · Yoga Classes · Available online, at studio in Janakpuri, and across Delhi NCR - [Group Yoga Classes in North Bengaluru](https://mytribe.in/anitasharma_73/yoga-instruction/group-yoga-classes) by Anita Sharma · Yoga Instruction · Online and in-person sessions across Bengaluru - [Group Asana Practice: Strength in Unity](https://mytribe.in/theyogatribestudio/corporate-private-group-yoga/group-asana-practice-strength-in-unity) by The Yoga Tribe Studio · Corporate & Private Group Yoga · In-studio at Andheri West and travels to client locations across Malad, Andheri, and Bandra West - [In-Studio Group Yoga Classes in Mayur Vihar](https://mytribe.in/_blissyog/yoga-classes/in-studio-group-classes) by Vineet Upadhyay · Yoga Classes · Online classes available; Studio in Mayur Vihar Phase III & travels across Delhi NCR ## Book To book Sonali Shinde, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Sonali%2C%20I'm%20interested%20in%20your%20group%20yoga%20classes%20at%20Krida%20Sports.%20Are%20there%20any%20spots%20open%20for%20the%20next%20batch%3F)