--- title: "Partner and Family Yoga in Mumbai | Guided Practice by Sonali" description: "Join Sonali for fun partner and family yoga in Mumbai. Improve balance, build trust, and share your yoga practice with loved ones through guided, safe sessions." canonical: https://mytribe.in/_shindesonali6/yoga-instruction/fun-with-yoga-partner-family-practice last_updated: 2025-08-20 --- # Partner and Family Yoga in Mumbai Tribe Verified · 500-hour certified yoga instructor in Mumbai By [Sonali Shinde](https://mytribe.in/_shindesonali6) · Studio classes in Versova & home visits across Mumbai · ₹1,200 per session (estimate) Part of [Yoga Instruction](https://mytribe.in/_shindesonali6/yoga-instruction). [View full gallery](https://mytribe.in/_shindesonali6/yoga-instruction/gallery) Yoga is better when shared. I guide partner and family sessions to help you build trust, improve strength, and find a little joy together on the mat. ## Photos and videos - [Video: This video shows the trust and balance required for acro-yoga. Here, the flyer is supported by the base in a therapeutic pose that is both challenging and deeply rewarding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40a4f13c-8f8a-4eeb-b5b8-d3815ad67b62) - ![Sharing my practice with my flexible mom. Here she is in Vajrasana (Thunderbolt Pose) with hands in Anjali Mudra, a simple yet powerful pose for digestion and meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d3269e7-7d6a-40bd-92a3-13d69f01fd43) - [Video: A demonstration of a fun and challenging partner yoga pose. This requires communication, balance, and strength from both partners, and always ends with a smile.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f092487a-c72b-46cf-a123-48ec3b29f9d5) - ![My mom practicing Adho Mukha Svanasana, or Downward-Facing Dog. It's inspiring to see her dedication, proving that you can maintain flexibility and strength at any age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6cf219d1-2083-4ab4-9cca-b9b9443e8429) - ![My mom holding Malasana, the Garland Pose. This shows her amazing hip flexibility and grounding, a testament to the benefits of a consistent yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78b148cb-bb28-4c13-9ff7-9f30297c3077) - ![My mom practicing Nadi Shodhana, or alternate nostril breathing. This pranayama technique is excellent for calming the mind, balancing energy, and reducing stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85363841-9088-405c-b347-60322b5d34d2) - ![A beautiful moment of my mom in a seated meditation pose. Yoga is not just about physical postures; it's about finding inner peace and stillness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ff52b4c-0d57-498e-8658-81fd8d797ad5) ## About Fun with Yoga: Partner & Family Practice Partner yoga is not about showing off flashy poses. It is about communication and finding balance with someone else, whether that is a friend, a partner, or a family member. I teach you how to use each other as anchors, not just to deepen the stretch, but to build genuine trust while sharing the practice. Whether you are looking to bond with a partner or introduce your family to wellness, my sessions are built on safety and mutual support. In these classes, we use the principles of Hatha and Iyengar-inspired alignment. It is not just about the pose; it is about the laugh you share when you lose your balance. If you are in the Andheri West area, we can arrange a private session at your convenience, or I can travel to you within the Mumbai Metropolitan Area. For those new to this, we start slow. I guide you through tactile adjustments so you both feel secure. As I always say, 'Yoogaa karanyaasaathi tumcha vay kaay, vajan kiti, he paahanya peksha tumhi karnar ka, he vichar kara.' (For doing yoga, instead of seeing your age or weight, think about whether you are willing to do it.) It is about the willingness to begin. From strengthening your core to reducing stress, this shared journey helps you disconnect from the chaos of the city and reconnect with each other. ## About Sonali Shinde Hi, I am Sonali. I am a Bombay girl who found my anchor in yoga. I teach because I believe sharing your practice makes the journey much more meaningful, especially with the people you love. [See all of Sonali Shinde's services](https://mytribe.in/_shindesonali6) ## More from Yoga Instruction by Sonali Shinde - [Featured](https://mytribe.in/_shindesonali6/yoga-instruction/featured) - [Group Classes: A Supportive Community](https://mytribe.in/_shindesonali6/yoga-instruction/group-classes-a-supportive-community) - [My Personal Practice & Advanced Asanas](https://mytribe.in/_shindesonali6/yoga-instruction/my-personal-practice-advanced-asanas) - [Yoga for Every Body: Props & Modifications](https://mytribe.in/_shindesonali6/yoga-instruction/yoga-for-every-body-props-modifications) - [My Yoga Journey & Qualifications](https://mytribe.in/_shindesonali6/yoga-instruction/my-yoga-journey-qualifications) - [Yoga Beyond the Mat: Outdoor & Special Sessions](https://mytribe.in/_shindesonali6/yoga-instruction/yoga-beyond-the-mat-outdoor-special-sessions) - [Additional Work](https://mytribe.in/_shindesonali6/yoga-instruction/additional-work) ## Similar work from other experts - [Acro and Partner Yoga Classes in Mumbai](https://mytribe.in/yogabysamarthjani/yoga-instruction/acro-partner-yoga) by Samarth Jani · Yoga Instruction · Online classes, home sessions across Mumbai, and studio classes in Breach Candy & Bandra West - [Acro Yoga: Build Trust and Have Fun Together](https://mytribe.in/yoga_with_morningstar/online-personal-yoga/acro-yoga-fun-with-partners-groups) by Arun Maan · Online Personal Yoga · Online sessions - [Partner and Acro Yoga Classes in Navi Mumbai](https://mytribe.in/yog_with_sushmita/yoga-instruction-hatha-yoga/partner-acro-yoga) by Sushmita Mukhia · Yoga Instruction (Hatha Yoga) · Classes at studios in Sanpada and Seawoods, Navi Mumbai - [Partner Yoga Classes in Bengaluru: Connect and Play](https://mytribe.in/themagical_yoga/specialized-yoga/partner-yoga-connect-play) by Nidhi Bansal · Specialized Yoga · Available Online & Home visits in Bengaluru - [Partner & Acro Yoga: Building Trust and Balance](https://mytribe.in/_blissyog/yoga-classes/partner-acro-yoga) by Vineet Upadhyay · Yoga Classes · Online classes available; Studio in Mayur Vihar Phase III & travels across Delhi NCR - [Partner and Family Yoga Sessions](https://mytribe.in/thealpanayoga/kids-family-yoga/connect-through-partner-family-yoga) by Alpana Kumar · Kids & Family Yoga · Online classes & at studio in Sector 104, Noida ## Book To book Sonali Shinde, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Sonali%2C%20I%20saw%20your%20partner%20and%20family%20yoga%20sessions%20on%20mytribe.%20I%20am%20interested%20in%20booking%20a%20session.%20Could%20you%20tell%20me%20more%20about%20the%20timings%20and%20rates%3F)