--- title: "Yoga Classes in Andheri Mumbai | Learn Hatha & Iyengar with Sonali" description: "Looking for authentic yoga classes in Mumbai? Join my Hatha and Iyengar-inspired yoga sessions in Andheri West. Focus on alignment, peace, and personal growth." canonical: https://mytribe.in/_shindesonali6/yoga-instruction/additional-work last_updated: 2025-08-20 --- # Glimpses of My Yoga Practice Tribe Verified · 500-hour certified yoga instructor in Andheri By [Sonali Shinde](https://mytribe.in/_shindesonali6) · Studio classes in Versova & home visits across Mumbai · ₹1,200 per session (estimate) Part of [Yoga Instruction](https://mytribe.in/_shindesonali6/yoga-instruction). [View full gallery](https://mytribe.in/_shindesonali6/yoga-instruction/gallery) Yoga isn't just about the mat. Here is a peek into the ceremonies, quiet nature moments, and daily practice that shape my personal journey. ## Photos and videos - [Video: A collection of moments from my life as a yoga practitioner. From ceremonies and prop-based practice to quiet moments in nature, this shows the holistic way yoga is woven into my life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69d64827-31a2-44d3-8946-89ee8167d790) ## About Additional Work You might notice a mix of traditional ceremonies and deep, prop-based alignment work in these clips. Whether it is finding balance in a headstand or just sitting in silence, I believe this variety is what helps you sustain a daily practice. I am currently accepting new students at Krida Sports Academy in Andheri West, and I would love for you to join our small, supportive group. My practice is not just about the final asana. It is about the process of getting there. You will see in these images that I rely heavily on props like wooden blocks, straps, and alignment chairs. This is an Iyengar-inspired approach, and I use these tools to ensure that everyone—regardless of age or current flexibility—can practice safely without strain. ### Why I Integrate Different Styles My sessions are a blend of Hatha foundation, Iyengar alignment, and mild Vinyasa flows. I have found that sticking to one rigid style does not always serve the student, especially if you are working with back pain or high stress levels. * **Alignment Focus:** We prioritize safe posture over showing off. If you are struggling with a pose, we use a modification until your body is ready. * **Holistic Wellness:** We do not skip the breath. Every class includes pranayama and meditation to help you carry that calm outside the studio. * **Community:** My batches at Krida Sports Academy are kept small, between 8 to 15 students. This ensures I can provide hands-on tactile adjustments to correct your posture, much like I do in my private sessions. ### Where to Find Me If you are in Andheri West or the surrounding Mumbai areas, I am here to help you get started. Whether you are a complete beginner who has never touched a mat or someone looking to refine an advanced practice, we will go at your pace. The goal is not to perform, but to find that little bit of peace in your own skin. ## About Sonali Shinde Hi, I'm Sonali. For me, yoga is an anchor, a way to find peace amidst the hustle of Bombay. I love sharing this practice with everyone, regardless of your fitness level or age. [See all of Sonali Shinde's services](https://mytribe.in/_shindesonali6) ## More from Yoga Instruction by Sonali Shinde - [Featured](https://mytribe.in/_shindesonali6/yoga-instruction/featured) - [Group Classes: A Supportive Community](https://mytribe.in/_shindesonali6/yoga-instruction/group-classes-a-supportive-community) - [My Personal Practice & Advanced Asanas](https://mytribe.in/_shindesonali6/yoga-instruction/my-personal-practice-advanced-asanas) - [Yoga for Every Body: Props & Modifications](https://mytribe.in/_shindesonali6/yoga-instruction/yoga-for-every-body-props-modifications) - [My Yoga Journey & Qualifications](https://mytribe.in/_shindesonali6/yoga-instruction/my-yoga-journey-qualifications) - [Fun with Yoga: Partner & Family Practice](https://mytribe.in/_shindesonali6/yoga-instruction/fun-with-yoga-partner-family-practice) - [Yoga Beyond the Mat: Outdoor & Special Sessions](https://mytribe.in/_shindesonali6/yoga-instruction/yoga-beyond-the-mat-outdoor-special-sessions) ## Similar work from other experts - [My Yoga Journey: From Personal Practice to Conscious Living](https://mytribe.in/yogabysamarthjani/yoga-instruction/my-journey-as-a-yogi) by Samarth Jani · Yoga Instruction · Online classes, home sessions across Mumbai, and studio classes in Breach Candy & Bandra West - [My Practice & Studio Life](https://mytribe.in/yogawithanindita/yoga-classes/my-practice-studio-life) by Yoga with Anindita · Yoga Classes · Online, at your location in Mumbai, or at studio in Santacruz West - [Real Yoga Practice: My Personal Flows in Marol](https://mytribe.in/everydayyogawithtara/traditional-yoga-instruction/my-practice-on-and-off-the-mat) by Tara Menezes · Traditional Yoga Instruction · Studio sessions at House of Happiness & JDS Gym, Marol, Mumbai - [My Yoga Philosophy and Teaching Style](https://mytribe.in/ajinkyameheryogashala/ashtanga-vinyasa-teacher-training-course/featured) by Ajinkya Meher · Ashtanga Vinyasa Teacher Training Course · Online via Zoom & at studio in Andheri West, Mumbai - [My Featured Yoga Practice & Journey](https://mytribe.in/saumyamishrayoga/group-private-yoga-classes/featured) by Saumya Mishra · Group & Private Yoga Classes · Available Online; In-person sessions in Bengaluru - [Classical Hatha Yoga and Inner Wellbeing](https://mytribe.in/abhi.hathayoga/classical-hatha-yoga-instruction/featured) by Abhishek · Classical Hatha Yoga Instruction · Studio classes in Ghansoli & home sessions across Mumbai ## Book To book Sonali Shinde, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Sonali%2C%20I%20saw%20your%20yoga%20practice%20photos%20and%20I%20am%20interested%20in%20joining%20your%20classes.%20Could%20you%20tell%20me%20more%3F)